Discover the benefits of Alpha Lipoic Acid- with Dr. Marianne Teitelbaum

Alpha lipoic acid is an antioxidant that is made by the body and is found in every cell where it helps turn glucose into energy.    Antioxidants attack and neutralize “free radicals.” Free radicals are waste bi-products created when the body turns food into energy. When they are not properly and fully evacuated, free radicals cause harmful chemical reactions that can damage cells in the body.  Overtime, they can also damage organs and tissues.

Most antioxidants are only water soluble, meaning they dissolve and become active only in the water medium (such as Vitamin C); others are only fat or lipid soluble, they are only active in the fatty tissues (such as Vitamin E). However, alpha lipoic acid (ALA) is both fat- and water-soluble, so it is active and effective throughout the body. Antioxidants in the body get used up as they attack and neutralize free radicals, but ALA can help regenerate these spent antioxidants and make them active again!

ALA can be naturally obtained from foods (especially spinach and broccoli), and the body also produces it naturally, but as we age, our bodies produce less and less of it.

Here are some common benefits and uses of lipoic acid:

1. ALA has been shown to reduce some harmful side effects of chemotherapy.  Some chemotherapy drugs can damage nerve cells in the body, which can lead to a condition called peripheral neuropathy, in which patients feel pain or other abnormal sensations, usually in the hands or feet.  In a study from Austria, 8 of 15 patients who received lipoic acid after taking their chemotherapy reported  improved symptoms.

2. One study suggests that ALA might help reduce heart muscle damage caused by some chemotherapy drugs.

3. A 2006 article reported that a combination of ALA and other antioxidants helped people with advanced cancer regain appetite and weight.

4. ALA has been shown to prevent accumulation of excess copper and iron in the cells due to its chelating (binding) capabilities.

5. Several studies suggest it may increase glutathione synthesis. Glutathione is the major detoxifying antioxidant.  Other researchers have found that the numerous immunizations children receive damage the glutathione system, which can increase the risk of autism.

6. ALA has been shown to increase vasodilation of the blood vessels due to its effects on the inner lining (endothelium) of the vascular system.  High levels of cortisol released from the adrenal glands under stress can create the opposite:  vasoconstriction, where the blood vessels can tighten up, creating high blood pressure, both systemically and in the eyes, causing glaucoma.  Thus, ALA shows promise for reducing the pressure in patients with both high blood pressure and glaucoma.

7. ALA fed to mice with Multiple Sclerosis (MS) has been found to slow the progression of the disease.

8. Another study showed ALA to be highly effective in reducing the permeability of the blood-brain barrier.  The inner lining of the cells (endothelium) in the brain are very tightly bound preventing toxins from entering the brain.  This is nature’s way of protecting the brain from harm.  Much research has now been done on the immunizations children receive – the aluminum adjuvant and formaldehyde used as preservatives in the shots weaken the endothelial cells, thus loosening the blood-brain barrier, making it easier for these toxins to enter the brain creating autism.

 

9. Overwhelming evidence in numerous studies now suggests that lipoic acid may be critical for not only maintaining optimal blood sugar levels by helping the body to use glucose, but also for supporting insulin sensitivity and key aspects of cardiovascular health, such as endothelial function.  It can even help lower cholesterol.

10. ALA can amplify the positive effects of other important antioxidants in the body, such as glutathione and Coenzyme Q10 – two essential compounds in the fight against aging and disease.

11. ALA protects the mitochondria, the energy-producing factories of cells, from being damaged by oxidative stress, thus ensuring that energy production in the body remains efficient.

12. ALA promotes better eye health by increasing levels of essential antioxidant enzymes such as glutathione peroxidase, which will help prevent cataracts, glaucoma and retinal cell death.

13. ALA is able to pass readily into the brain and reach all parts of a nerve cell. Studies have shown that ALA reduced brain damage after a stroke, and that those animals who received ALA had a survival rate 3x greater than those that did not.

14. New evidence also suggests that lipoic acid may help guard against one of the most dreaded conditions associated with aging – Alzheimer’s disease.  Researchers have identified a series of mechanisms through which lipoic acid may work in helping prevent or manage Alzheimer’s disease.  Scientists believe that lipoic acid may increase the production of acetylcholine, an essential nervous system messenger that is deficient in the brains of Alzheimer’s disease victims.

15. ALA appears to prevent migraines, due to its effects on dilating the blood vessels.

16. ALA suppresses the formation of osteoclast cells (they break down the bone) and thus prevent the loss of bone known as osteopenia and osteoporosis.

Clinically, have been using Vaidya Mishra’s ALA products for the past 9 months and I have been very pleased with the results. I have been prescribing it for a wide panoply of ailments to young and old alike with great success.

In many ways, this is a very unique SVA formulation to help address problems arising from toxic load in the body. In the SVA tradition, Vaidya and his ancestors pay a lot of attention to the detox pathways or micro and macro channels. In the presence of acidic toxins, the channels tend to shrink and hinder effective and safe detox. Vaidya has made many formulas that can dilate the channels, for example, his Sancharan transdermal Cream, which creates vasodilation by warming up and dilating the channels.

However, it is ideal to have a cooling, not heating or warming formulation, to support the dilation of channels. Sometimes if the accumulated toxins are too hot, one has to be very careful specially when using heating ingredients that are necessary for vasodilation.

With his ALA formulations, Vaidya has now made a vasodilator that can dilate channels and cools things down, without freezing them.

The  SVA ALA products and remedies have become indispensable to my practice – from minor circulatory problems to chronic conditions: I even have our glaucoma patients apply it around the eyes and they get instant relief in their eye pressure; it helps my MS patients by dilating their channels so the nerve regenerating herbs like Sensitive plant and Laksha can penetrate deeper into the cells for healing.

The capsules are a great daily addition to anyone’s diet, as they are also alkalizing since Vaidya has added coral calcium to the formula.

 

References to Alpha Lipoic Acid Article

1. Androne, L., Gavan, NA, Veresiu IA, Orasan R.  In vivo effect of lipoic acid on lipid peroxidation in patients with diabetic  neuropathy.  In Vivo. 2000; 14(2):327-330.

2. Clark WM< Rinker LG, Lessv NS, Lowery SL, Ciplla MJ.  Efficacy of antioxidant therapies in transient focal ischemia in mice. Stroke. 2001; 32(4):1000-1004.

3. Faust A, Burkart V, Ulrich H, et al. Effect of lipoic acid on cyclophosphamide-induced diabetes and insulitis in non-obese diabetic mice. Int J Immunopharmacol. 1994; 16:61-66.

4. Head KA. Natural therapies for ocular disorders, part two: cataracts and glaucoma. Alternative Medicine Review. 2001;6(2):141-166.

5. Lynch MA. Lipoic acid confers protection against oxidative injury  in non-neuronal and neuronal tissue.  Nutr. Neuroscience. 2001:4(6):419-438.

6. Melhem MF, Craven PA, Derubertis FR.  Effects of dietary supplementation of alpha lipoic acid on early glomerular injury in diabetes mellitus. J Am Soc Nephrol. 2001;12:124-133.

7. Nagamatsu M, Nickander KK, Schmelzer JD, et al. Lipoic acid improves nerve blood flow, reduces oxidative stress, and improves distal nerve conduction in experimental diabetic neuropathy. Diabetes Care. 1995;18:1160-1167.

8. Packer L, Kraemer K, Rimbach G.  Molecular aspects of lipoic acid in the prevention of diabetes complications. Nutrition. 2001;17(10):888-895.

9. Packer L, Tritschler HJ, Wessel K.  Neuroprotection by the metabolic antioxidant alpha lipoic acid. Free Radic Biol Med. 1997;22:359-37.

10. Packer L, Witt EH, Tritschler HJ.  Alpha lipoic acid as a biological antioxidant.  Free Rad Bio Med. 1995;19(2):227-250.

11. Panigrahi M, Sadguna Y, Shivakumar BR, Kolluri SV, Roy S, Packer L, Ravindranath V.  Alpha lipoic acid protects against reperfusion injury following cerebral ischemia in rats.  Brain Res. 1996;717(1-2):184-188.

12. Ziegler D, Reljanovic M, Mehnert H, Gries FA.  Alpha lipoic acid in the treatment of diabetic polyneuropathy in Germany: current evidence from clinical trials.Exp Clin Endocrinol Diabetes 1999;107:421-430.

13. Pershadsingh HA. Alpha lipoic acid: physiologic mechanism and indications for the treatment of metabolic syndrome. Expert Opin Investig Drugs. 2007 Mar; 16(3)291-302.

14. McMackin CJ, Widland=sky ME, HamburgNM, et al.Effect of combined treatment with l=alpha lipoic acid and acetyl-L-carnitine on vascular function and blood pressure in patients with coronary artery disease.J Clin Hypertens. (Greenwich.). 2007 Apr; 9(4):249-55.

15. Maitra I, Serbinova E, Trischler H, Packer L. Alpha lipoic acid prevents buthionine sulfoximine-induced cataract formation in newborn rats. Free Radic Biol Med. 199a5 Apr; 18(4):823-9.

16. Filina AA, Davydova NG, Endrikhovskii SN< Shamshinova AM. Lipoic aid as a means of metabolic therapy of open-angle glaucoma.Vestn Oftalmol. 1995 Oct; 111(4);6-8.

17. Komeima K, Rogers BS, Lu L, Campochiaro PA. Antioxidants reduce cone cell death in a model of retinitis pigmentosa. Proc Natl Acad Sci USA. 2006 Jul 25; 103(30); 11300-5.

18. Holmquist L, Stuchbury G, Berbaum K, et al.Lipoic acid as a novel treatment for Alzheimer’s disease and related dementias. Pharmacol Ther. 2007 Jan; 113(1):154-64.

19. Shinto, L, Quinn, J, Montine, T, Dodge, HH, Woodward, W, Baldauf-Wagner, S, Waichunas, D, Bumgarner, L, Bourdette, D. et al. (2014). A Ranndomized placebo-controlled pilot trial of m=omega-e fatty acids and alpha lipoic acid in Alzheimer’s disease.J.Alzheimers Dis 38:111-120.

ALA in SVA- from science to sutra

 Vaidya Mishra: “As and when the need arises, from time to time, I adopt safe and effective nutritional substances that have been researched and confirmed by modern science. For example, I have added the transdermal use of Magnesium, or Vit D3 to our SVA protocols and products. These things help our SVA followers and seekers of optimal health, as well as all the SVA experts and physicians helping out patients at large.   

A year ago i heard about Alpha Lipoic Acid from a friend in the medical profession successfully using it to treat patients with neuropathy. Af

ter researching it thoroughly I decided to add it to our SVA protocols for many reasons. In general, I use the ayurvedic plants Sensitive Plant and Lakcha to nourish nerves, but there is not a specific ingredient that could help increase the supply of blood to the nerves. ALA, used in conjunction to the ayurvedic herbs have shown to magnify and optimize the results.

Most of the formulas I have made for addressing the health of the micro

and macro channels are thermogenic, they help increase and support circulation of detox and other pathways. However, they can be heating and have to be used in a balanced manner.  So it can be challenging, for myself as well as all the other SVA experts and practitioners, to increase the blood supply to the different areas of the body when there is amavisha and garavisha accumulation. You will be familiar that in these situations, the body does not tolerate heating products or any thermogenic herbs or formulas. This is because the body is already acidic and hot and the channels or nerves and bone tissue are affected by the heating acidic toxicity. Alpha Lipoc Acid supports the supply of blood to those areas without further warming things up.

 

In light of these 2 primary factors, I adopted Alpha Lipoic Acid in the SVA protocols. I made capsules with ALA by adding ayurvedic coral calcium (praval pisti) to further help alkalize things, and support the bone and nerves. The ALA massage oil for whole body massage supports the whole molecular level of the body as ALA is both water and lipid soluble. The ALA transdermal cream also with lipid shea butter can be used to be applied on specific areas like on the joints, to support detox in the fat tissue that may be affecting and inflaming the joints. The water based ALA cream I formulated in order to supply the water soluble efficiency when applying on sensitive areas, for example around the eyes or on the temples to increase blood supply to these areas.
In general, my SVA teaching and protocols proceed from sutra to science, as I take Ayurveda as the basis from which healing emanates. However, modern science also has much to offer, as consciousness of health and the body grows, and scientific tools are used to support our physiologies in preventative ways. The discovery of ALA is one of those instances. And that is why, I have adopted it in our ayurvedic SVA protocols, going from science to sutra, in this case! Thank you!”

Boost your Immunity to Ward-off Krimi-s!

 

Immunity is our armor against invading micro-organisms that can bring disease and even death.

The environment we live in is organic – it is alive with thousands of millions of micro-organisms that thrive along us. Many of these are life-supporting and helpful for the human physiology. But many are not. We get sick when our immunity goes down and our body becomes prone to contracting bacterial infections. Boosting our immunity is the foremost thing you can do as a preventative step.

Immunity, and the science of bacteriology were long ago fully understood by the vedic seers or rishi-s. Just like the rishi-s knew all about the planets in our galaxy discussing their impact on the environment long before Galileo invented the telescope, in the same way,  they knew all  about the yogini-s, or the friendly bacteria that help us thrive in health as well as the krimi-s, or the un-friendly bacteria that attack our immunity and bring over disease and even death. The rishi-s not only knew of these microorganisms but they also knew how to take care of them!

According to the ayurvedic texts, there are 3 primary ways of boosting your immunity so it can combat bacteria that imbalances your health:

1) Herbs and essential oils that carry the jantughna or bactericidal effect: using such ingredients to eliminate infectious bacteria in your environment as well as your body, for example your oral cavity, to minimize the risk of infection or contamination.

2) Supporting the body’s immune system or vyadi kchamatwa: one can have either general support of the overall immune system, or targeted support of specific organs and systems, so as to strengthen the body to resist a take care-over by krimi-s or harmful bacteria.

3) Prakriti vi-ghat: creating a non-supportive environment in the body or specific organs and systems so that infectious bacteria or krimi-s cannot grow and thrive.

Many essential oils like: camphor, peppermint, ajwain, and tulsi are  called krimigna and have known bactericidal effect that has been researched and confirmed by modern science. These are also called jantugna. 

These 4 ingredients are commonly used in herbal formulations in Ayurveda, but interestingly they are also used copiously in Ancient Vedic rituals in temples and fire ceremonies meant for cleansing the environment due to their jantugna or krimigna effect.

Using these essential oils directly on the skin is not recommended as they can burn the Soma of our skin and have side-effects. Vaidya Mishra has put together all these ingredients in a unique formula that uses their crystal form rather than the essential oil molecules. Tribindu is a classical formula named for the 3 ingredients that make it up: Camphor (1), Peppermint(2), and Ajwain(3). To make it even more powerful he has added Tulsi(4), or Holy Basil. Tribindu with Tulsi has a powerful krimigna effect on the environment. Cleaning the environment we live and work in is a first precautionary step towards supporting and creating immunity in our bodies .

 11 uses of tribindu.

1) Use it to help support your sinus pathways and discourage potential bacterial growth in your oral cavity –  apply on a scarf, wrap around your mouth and nose and gently inhale

2) Spray it in your room – on your couch, pillows, carpet, desk, or just in the air, to clean and refresh the air. You can also use an essential oil diffuser and squirt 2-3 times into the water and then plug it in for sustained delivery

3) Apply a small amount on your feet and massage in: when you have fatigue, poor circulation, cold hands and feet, the Tribindu will warm you up right away, enhancing circulation and thermogenesis.

4) Apply on sore achy muscles before and also after exercise to mobilize and evacuate toxic build-up and ease blow flow for enhanced mobility

5) Support your overall circulation and thermo-genesis, specially in cold weather, when you have to go out – apply on hands and feet before putting on gloves and socks.

6) Use it to ease away tension and stress from your neck and shoulder areas – spray 2-3 times and massage in. You can also use it on your lower or upper back areas

7) Use it to ward off insect bites or to soothe itchiness from bites: spray on insect bites or mosquito bites and massage – do not spray on an open wound or bite.

8)  Spray on joints – knees, elbows, wrists, ankles, finger joints, etc, morning and evening, to help maintain healthy joints free from toxic accumulation, and enhance mobility. Spray and gently massage.

9) Use it to relax: spray a few times into your bath water in the tub, dip in to relax.

10) Spray very little on your throat area when you feel you have an itchy throat and may be getting a cold. Or alternately spray onto a scarf, and inhale. If your skin gets itchy, wash off with warm/cool water right away.

11) You can also use the Tribindu to help ward off infections, for example, apply on your nails and fingers after clipping them.

Whichever way you use it, it is a great and safe household remedy to keep close by, rain or shine!

More ways of supporting and boosting your immunity

Another way of supporting your immune system is by increasing vyadi kchamatwa through eating a balanced alkalizing diet, such as the SVA diet. If you follow the SVA guidelines for diet and lifestyle,and then add immunity supporting herbs and spices such as Tulsi, Guduchi, Amla, Zinc (Yasad bhasma), then you maximize your chances of warding off bacterial infections.These can be taken in different ways: as tablets/capsules, or nectar drops, or roll-on applications. Vaidya has made it easy for us to choose from the delivery method that suits our needs best.

In the winter time, our physical channels shrink due to colder temperatures. Thus supporting the health of your channels is utmost in the Fall and the Winter. You can do many things to keep your detox pathways running as smoothly as possible to allow all the daily toxins to be evacuated from your body, and insuring that the nutrients you ingest reach their destination and support your immunity.

For this, consuming spices that support your channels is key. This is why Vaidya Mishra has put together the Shroto Shudhi tea and Shroto Shudhi Masala.

SVA daily protocol for vyadi kchamatwa

Here is what you can do:

For cooking, use Shroto Shudhi Masala in your meals (lunch and dinner).

At night, make and drink Shroto Shudhi tea after dinner.

In the mornings, start your day with Tulsi tea.

To keep your daily detox going smooth through bowel movements, add 1-2 tablets of Triphala or Prakrit or High Pitta Triphala – based on your preference or needs.

Do a daily massage with the Turmeric and Magnesium abhyanga oil – in the mornings at least on your limbs and lower back before shower.

Add to your daily drinking water: 2 drops of Immuno-Support, 2 drops of Amla, 2 drops of Guduchi, 2 drops of Zinc, and 2 drops of Tulsi.

Prakriti vighat is when one creates a targeted environment for the bacteria, for the krimi-s, to subdue and eliminate their growth. Vaidya Mishra explains that the best example for this is in the oral care he has formulated: his toothpastes and oral sprays. In these, he has brought together Gymnema, Neem, and Indian kino, along with other potent herbs, to cut the supply of sugar molecules to the bad bacteria that feed on it in. The SVADanta line contains these herbs to help support the mucus membrane and oral cavity, helping you also manage bad breath, and inflammation of the gums. Gymnema is called gurmar or literally sugar-killer. As soon as this herb reaches the oral cavity, it neutralizes all the residue of the sugar molecules, thus supporting the environment for the good bacteria to flourish. Once bad bacteria are deprived of sugar molecules to feed on, they die away. The result is a healthier oral cavity with fresh breath.

Be SVA-smart! Take the upper hand on krimi-s and boost your immunity with easy SVA protocols and products this winter. Write to us for more questions or comments!

———————————————————————————————

1. Evaluation of the antibacterial activity of leaf and twig extracts of stout camphor tree, Cinnamomum kanehirae, and the effects on immunity and disease resistance of white shrimp, Litopenaeus vannamei. Yeh, Ruo-Yun, et al. “Evaluation of the antibacterial activity of leaf and twig extracts of stout camphor tree,< i> Cinnamomum kanehirae</i>, and the effects on immunity and disease resistance of white shrimp,< i> Litopenaeus vannamei</i>.” Fish & shellfish immunology 27.1 (2009): 26-32.

2. Inhibition by the essential oils of peppermint and spearmint of the growth of pathogenic bacteria.Imai H, Osawa K, Yasuda H, Hamashima H, Arai T, Sasatsu M
Functional Foods Section, Central Laboratory, Lotte Company Ltd, Urawa, Saitama, Japan.
Microbios [2001, 106 Suppl 1:31-39] (PMID:11549238)

3. Tariq Mobashshera, Gore Meghana, and K.Aruna. T “Antibacterial and synergistic activity of ethanol ajwain (trchyspermum ammi) extract onESBL and MBL producing uropathogens”” International Journal of Pharmacy & Pharmaceutical Sciences 6.6 (2014).

4.Essential oils are known to possess antimicrobial activity, which has been evaluated mainly in liquid medium. Systematic evaluation of the vapour activity was first reported by Maruzzella et al.7,8 and Kienholz9 in 1959. […] We therefore investigated a potential role for these oils as inhalation therapy, and determined the antibacterial activity of a wide variety of them against five pathogens: Haemophilus influenzae, penicillin-susceptible and -resistant Streptococcus pneumoniae, Streptococcus pyogenes and Staphylococcus aureus, by gaseous contact in an airtight box. Escherichia coli was used as a control.
“Antibacterial activity of essential oils and their major constituents against respiratory tract pathogens by gaseous contact.”  Shigeharu Inouyea, Toshio Takizawab and Hideyo Yamaguchia.   a Teikyo University Institute of Medical Mycology, Hachioji, Tokyo 192-0395;
b Functional Foods R & D Laboratories, Meiji Seika Kaisha Ltd, Sakado, Saitama 350-0289, Japan

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What we collect

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What we do with the information we gather

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How we use cookies

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List of cookies we collect

The table below lists the cookies we collect and what information they store.

COOKIE name COOKIE Description
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STF Information on products you have emailed to friends.
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WISHLIST An encrypted list of products added to your Wishlist.
WISHLIST_CNT The number of items in your Wishlist.

Indigestion due to eating mutually contradictory food items

This week Vaidya responds to Divya Alter’s question below:
“Dear Vaidya-ji,
Thank you for your tireless service of education, research, writing and product formulating. You are divinely empowered!
I would be very grateful if you dedicate a newsletter to the SVA perspective of proper food combining and mutually contradictory foods. What are the basic principles? Why is it important to follow them?
I’ve read explanations based on mainstream Ayurveda, but I know that the SVA tradition goes much deeper.
For example, I was surprised to read that it is not recommended to mix cucumber with lemon. Why is that? Could we mix lime and cucumber in a salad, for example?
Another example: not good to mix nightshades with dairy products? In this case, the Italian cuisine goes out the window! I personally avoid eating nightshades, following your advice, but I am curious why not.
It is not recommended to mix radishes with raisins. So, if I use daikon radish in a soup and raisins in a chutney as part of a meal — is that OK?
[…]
Thank you so much for considering my question.
I hope you are well.
Respectfully,
Divya Alter

Bhagavat Life: www.bvtlife.com”

VAIDYA RESPONDS

“Dear Divya,
thank you for your question. Let me respond point by point.
Cucumber with Lemon
First your question about consuming lemon and cucumber (as in a salad). Yes, you are right, it is not a good idea to consume these two food items together. The Charak Samhita Sutrasthan Chapter 26, verse 81, talks about “deha dhatu pratyanik” or “antagonistic (food items) for deha or the body, dhatu or tissue.” Meaning: some foods can be inimical, or hostile, to the stomach environment and overall bodily tissues. What does this mean?
As you know, in Ayurveda, edible items are categorized not only according to their nutritional content (carbohydrate, fat, protein, mineral, etc), but each edible item carries at least the following discernible properties, the bad combination of which can result in indigestion:
rasa or taste: 6 different kinds of taste – sweet, sour, salty, bitter, pungent, astringent
guna: 20 different properties on the digestive level
virya: 3 distinct effects and properties on the liver level
vipak: 3 distinct effects and properties on the colon
prabhava: more than a 100  subtle vibrational effects on targeted organs or systems

All these properties, in addition to the nutritional content, come into play in the ayurvedic perspective. When food items carrying properties that are hostile to each other  are consumed at the same time, they create imbalance in the stomach, as well as liver or colon areas. For example, in the question about cucumber and lemon, cucumber is somagenic and cooling and acts primarily in the rasa dhatu; while lemon is agneya and heating and also acts in the rasa dhatu. When consumed together, they create a fight in the rasa dhatu, as one is trying to cool things off, while the other wants to heat things up. So it is best not to consume them together. However, if you enjoy the flavor of cucumber with some lemon, you can try to use lime instead. In general, I always recommend replacing lime with lemon, as lime has an alkalizing effect on the body, while lemon is acidic, and will reduce your body’s pH. Lime has enough agni to help with digesting the cucumber, without creating a fight. Add a pinch of Soma Salt. Salt, in general, is agneya and helps with digestion, but Soma Salt, as you know, is cooling, hence its name soma salt. So it is very balanced and balancing when added to your meals.

Milk products and Nightshades
Your second question concerning consuming nightshades with milk products. Yes, unfortunately, it is not recommended that these be consumed together at all, regardless of the fact that one should steer clear of all nightshade vegetables or minimize their intake (tomato, potato, eggplant, bell peppers of any color) as I always teach, and as you mention. In the Charak Samhita, dairy products are no. 1 on the list of mutually contradictory foods to be careful about, particularly milk and yoghurt. The primary reason of course, is that milk is considered a very rich and therefore heavy food in Ayurveda. Milk carries a very sensitive chemical make-up that can get imbalanced readily if combined with improper food items. Because milk is so rich, Ayurveda always recommends it be consumed alone, and then, along with spices to help support its breakdown and absorption. Cheese, made from cow’s milk, carries the same heavy and rich properties. Cheese, like milk, is considered “abhishyandi” or “channel-clogging.” You know, in my SVA lineage, we put a lot of focus on the macro and micro circulatory channels that carry food as well as subtle vibrational energies. The “prabhava” of milk, and therefore of cheese, is “abhishyandi,” clogging, and if you combine this with any vegetable from the nightshade family, you are adding to the heavy property. So, for example, Eggplant Parmigiana, or Pasta Alfredo,  carry the prabhava of “maha-abhishyandi.”
The ultimate purpose of nutrition or food intake is to provide our bodies with the energy needed to survive and grow, For this, the food we intake needs to support our metabolic system to function, so that our body can use the nutrients to build and repair tissues, regulate our daily bodily processes, and convert the food into energy so we can be active.
When a food item is “abhishyandi” it means it needs some help to be digested optimally. In the case of milk, for example, Ayurveda always recommends we consume it with some green cardamom pods, some fresh ginger, or cinnamon stick. These spices help break down the sugar and protein molecules that make milk the rich clogging food item that it is.
When an “abhishandhi” food item is consumed without the support of spices, it slows down or may totally shut down the digestive process, based on an individual case, and we all know, that partial or badly digested food results in the build-up of ama, toxins.
When consuming nightshades with milk products, though, it is not only ama or toxins, but amavisha that can result, because they are “virudh virya” – they carry contradictory potencies, which result in “amavisha” – virulent highly acidic toxins. Consuming spices in this case may help some, but not in the long run.

Daikon radish (mulli) and raisins
With regards to daikon and raisins, in the ayurvedic shastras daikon carries a lot of caution, and is not to be combined with many food items. It is not advisable to consume daikon and raisins in the same meal, even if you have prepared them separately, as you mention, because daikon and raisin carry “rasa virudh” – their properties are opposite on the taste or rasa level: one is sweet, while the other is pungent, plus one is hot while the other is cold. They are, in addition, “virya virudh” – their potency in terms of cold, hot, and neutral, (not temperature-wise as with chilies for example) confuses the digestive system.

However, when you are consuming “rasa virudh” and “virya virudh” food items, you should consider the following categories:
1) pratyanik
2) virudh ahar
“Pratyanik” food items are those that should not be consumed together as they carry opposing properties; however, consuming them will not result in immediate side-effects! Your example of daikon radishes and raisins falls under this category. When you consume them together, you may not feel like it bothers you at all, but if you keep eating them together, in the long run, you may develop auto-immune digestive problems. On the other hand, if you have a milk product along with lemon, you may experience nausea, fatigue, a head-ache, right away – as in milk pudding and a refreshing glass of lemonade!

Food items that we understand to be mutually contradictory but that have been culturally consumed for a long time cause confusion. You raise the question of italian cuisine. One way to understand this would be through the ayurvedic concept of “homeostasis” or “prakriti sthapan” – I’ve written a detailed article about this. What this means basically is that our bodies are coded to do their best not only to survive but to evolve and thrive. They carry an intelligence that allows them to adjust and adapt in the face of a situation to keep things running optimally.

There are many traditional recipes in different cultures of the world that call for mutually contradictory food items. In this case, you want to add spices, so they can act as a bridge between ingredients. For example if you are cooking pasta with tomato sauce (!), you can add fresh ginger, chilies, Mum’s masala or any other balanced masala, to combat the guru or heavy properties of the pasta and the tomato and to enhance your digestive fire. Still, it is recommended not to consume such items on a regular basis.

When you consume “pratyanik” foods that are imbalancing to the stomach environment but not in an immediate way, the body finds ways for itself to accept that diet. However, it does come at a price. You may not observe or experience anything right away, but down the line, depending on your body’s tendencies to imbalance, it will result as a deep tissue imbalance.

When people adopt Ayurveda in their lives, they are usually open and prone to making a lot of changes in their routine and diet to help improve their lives. Herbs and spices consumed ayurvedically go a long way in re-awakening th intelligence of the tissues and organs. Even small doses bring about great awakening on many levels. The more the body awakens, the less it will tolerate diets or routines that go counter to the body’s intuitive intelligence and the natural cycles and rhythms of the sun.  Old habits may die hard, but they do die with perserverance…

To wrap things up, here are some additional general pointers.

1) Slow poisoning of and in the tissues: this is called “deha dhatu prathinik bhutani” – this results from mutually contradictory foods items that will slowly create toxins in all 7 tissues, – your example of cucumber and lemon, or growing up on processed food items or processed cheese, or mixing fruits with yoghurt. If you were introduced to such food items early in childhood and you grew up eating them, you may have developed a situation called “oak saatmiya” – slowly developing resistance to an otherwise undesirable food item.
2) Acute and immediate poisoning of the tissues as when you mix milk products with citrus fruits. This is identified as “deha dhatu virodh.” Such combinations should be avoided by all means.
3) Gun virudh: eating hot and cold together – like drinking coffee and having ice cream. This confuses the stomach and puts out the agni, increasing pitta. High pitta low agni is a very undesirable condition where an individual will keep craving food items, have a large appetite, but not be able to satisfy it, unless they correct the imbalance of high agni and low pitta.
4) Samyog virudh: imbalance by combination, for example,  – fish and milk
5) Samskar virudh: imbalance through cooking items that should not be cooked together: for example, milk and salt – as it is traditionally used in the famous french white sauce also called béchamel sauce.
6) Desh virudh: or imbalances relating to geographical location, or having to do with high or low altitude, too hot or too cold/freezing climate. The Charak Samhita describes 3 kinds of “desh virudh” explaining that certain recipes are good to eat in some parts of the world. The  Samhita explains that “desh virudh” – is when imbalancing foods are regularly consumed by the population of a country without any apparent signs of discomfort, due to their climate and other environmental factors. This is how imbalancing cuisines of the world gain prominence. But it does not mean that peoples from other cultures who have never been exposed to those foods will be able to handle them.

Hope this helps.”

 

 

Infertility vs Personal Care Products – What You Should Know and What You Can Do!

Are you poisoning your health by absorbing toxic chemicals through your skin from personal-care products such as soaps, sunscreens, toothpaste, plastic products? Or by ingesting them from food and drink contaminated with synthetic preservatives? Many of the preservatives or synthetic additives in personal care products are known to be “endocrine-disrupting chemicals” that mimic the female sex hormones – estrogens – or in other cases act as anti-androgens – the male sex hormone – and interfere with the male reproductive system.
According to the researchers at the Copenhagen University Hospital in Denmark, male infertility has been on the rise since 1991 – male sperm counts have dropped 50% in less than 50 years. Confirming this connection between chemically laced household products and male infertility, the EMBO Journal (European Molecular Biology Organization) of the Center of Advanced European Studies and Research in Bonn, Germany, recently found that household chemicals had a direct effect on the “catsper” protein which controls the sperm cell’s      motility and its ability to enter the egg cell to trigger fertilization. The study also showed that in human body fluids, even low concentrations of endocrine-disrupting chemicals have the same toxic effect – scientists have now coined the term “cocktail effect” to identify the pattern of chemicals working together to amplify the individual effects of each chemical, even when found in very minimal low doses.
The disruptive effect of environmental chemicals on our personal health have long been known to the ancient ayurvedic siddhantas. Vaidya Mishra has written about xenobiotics or garavisha at length – see his blog dated March 20, 2014 on Garavisha, or click here. A xenobiotic is a foreign chemical  substance found within an organism that is not normally naturally produced by or expected to be present within that organism. For example, industrial grade preservatives that are used in personal care products, such as Parabens; or medical drugs such as antibiotics. These are all xenobiotics because they are found in the blood stream – they either get ingested orally, or get absorbed transdermally. The human body does not produce these itself, so they are external synthetic toxins, not part of a normal diet. Due to the increasing number of environmental toxins, xenobiotics, that we are exposed to, people are driven to adopt one or another type of detox protocol to cleanse their systems.

However, Vaidya explains that detox crises are as big as detox protocols nowadays. Before detoxing, one has to know the origin of the toxins. SVA emphasizes the importance of first identifying the type of toxin that may be causing problems in the physiology and then adopting a detox protocol. The symptom of a rash may just as well be caused by eating heavy indigestible food as by an overexposure to EMF! But the treatment methods to address and eliminate the rash will vary depending on what the cause or etiological factor that brought about the rash were. Doing a liver cleanse with lemon and cayenne (a problematic cleanse in and of itself), or taking milk thistle, or fasting, will only make things worse!

The ayurvedic siddhanta is very practical when it comes to recommending. It says:


The vedas are the means to total knowledge, and the main point about knowledge is its experience, the “prapti sadhanam” otherwise it defeats the purpose of knoweldge. Yet another sutra says:

 


the first line of treatment is try to identify in order to avoid the etiological factor.

This is the first step of detox that even those who are keen on detox always forget: stop doing or using the product that is resulting in the accumulation of toxins in your body in the first place. But for that to happen, you have to be able to identify the root cause.
If you lead a good balanced lifestyle – you have balance in your routine of rest/sleep and activity/work, you maintain a good diet and eat on time, but are still experiencing imbalances, you may be poisoning your body through environmental toxins: toxic fumes that may be present in your home or your workspace ranging from: personal care; detergents; perfumes; carpet; upholstery; etc.
Granted you identify the source of your toxic build-up, what can you do next?
Our bodies are not only made up of Nature herself – all the elements that make up the entire world around and above and below us are the same ones that have gone into making every particle and molecule in our body. But our bodies are also equipped with the intelligence that allows it to interact as well as protect itself from toxicity in the environment. Our body is set up to recognize and protect itself against any ingredients or molecules that are identified as harmful and/or unnatural. This could be an edible ingredient, or an ingredient that is applied to the skin and trying to penetrate transdermally.

When the body is exposed to external toxic elements, it has the ability to identify them as being alien and harmful and it will try to eliminate them via several routes: a) the urinary tract; b) bowel movement; c) the sweat glands. However, there is a limit to how much the body can detoxify itself through these routes effectively. Particularly when it comes to synthetic lab made molecules and chemicals that are slow acting and have the power to linger in the body, penetrating long and deep.

In this sense, 2 things matter: a) quantity, and b) frequency. We know now that scientists have identified the “cocktail effect” where even small amounts in conjunction with other small amounts can result in greater harm, as the chemical molecules amplify each other’s effects. But frequency matters a lot: when you repeatedly expose your skin to toxic molecules through toothpaste, soap, shampoo, perfume, detergent residue on your clothes, again and again, every morning, you are making it hard for your body’s own detox mechanisms to cope with the amount of toxicity it can eliminate in a given day. These xenobiotic chemicals are highly virulent and sharp, they very quickly cross the dhatu  or tissue barriers. They first penetrate transdermally to the rasa dhatu, first tissue, and then appear in rakta or the blood. The blood tissue is very intelligent and tries to eliminate toxins through the urine, but if its load is higher than it can tolerate, then the toxins are able to travel deeper into the next tissue, mamsa or the muscle tissue. If the physiology is lucky and supported by good diet and routine, then the toxins will not  be allowed to travel deeper. But again, if there is daily exposure to even minimal quantities, and the toxins are allowed to penetrate deeper into the tissues, then they go into the fat tissue, or meda. At this stage it becomes even harder to eliminate them because most toxins are fat-soluble, this means they get absorbed and stored in the fat tissue very easily. The fat tissue is a very good host or home for them. The fat tissue is programmed to eliminate its toxic overload through sweat, but it all depends on how much any how frequently it can do it – if an individual’s channels are clogged due to heavy foods or a bad physical routine, or high stress, then the toxins in the fat tissue will just get to sit there!
From the fat tissue to the bone or asthi tissue is just a step away. When the toxins are allowed to travel that far, they can create all kinds of problems the most common of which are familiar to us: inflammation in the joints and the bones, osteopenia, osteoporosis.
However, it is when toxins are allowed to travel even deeper into the human physiology that the most serious situation can arise. When toxins are allowed to sit and dive deeper into the bone marrow or majja dhatu, they can create severe auto-immune imbalances such as MS (multiple sclerosis), eating away at the nerves. When toxins cross the shukra or reproductive tissue, in both men and women, that’s when infertility issues arise, and then the overall ojas of the physiology is affected, throwing off the entire hormonal system, and then cancer can result.

Shield yourself from over-exposure to toxic environmental chemicals. Choose carefully what you apply on your skin every morning while getting ready for your day. Use only natural products. Most vegetarian soaps have a base of castor oil and caustic soda. These ingredients suffocate the outer layer of the skin, taking away the good environment for the friendly bacteria. Vaidya’s soaps have an edible base not only safe to use on a daily basis, but nurturing for the skin, which supplies a good environment to the friendly bacteria of the skin, enhancing the skin’s own intelligence to interact with sunlight. SVA soaps will clean, nurture, and balance your skin without drying and imbalancing it. Vaidya Mishra’s soaps are made of shea butter base, not lard or any other undesirable ingredients. And only natural foaming agents like soap-nut, is used in his shampoo. Read all about his natural personal care products on www.chandika.com. The additional benefit of Vaidya’s SVA soaps is the choice of ayurvedic herbs you get. You are not only cleaning your skin, but you are giving your body an opportunity to absorb the therapeutic benefits of Ashwgandha, Turmeric, Brahmi, Neem, Vetiver, Sandalwood, Ashoka, Rose, Jasmine, Chamomille, and so much more. The fast traveling macromolecules of these herbs enter your body via the transdermal delivery system. When used everyday, they carry a beneficial cumulative value. Discover the world of goodness in the unique SVA personal care products. If you already use good and safe personal care products but are looking to detox from xenobiotics then you can try Vaidya’s “Garavisha Tea” to help support your physiology in its daily detox.

Mothers first! Then father, and teachers