Winter weather can be hard on our bodies and minds! Deep cold weather takes a toll on our skin, slow us down in general by shrinking our channels, but also ushers in the “winter blues” resulting from the gloom of grey skies and shorter days. Here are a few quick tips: Keep a SVA diet […]
Summer Days with Vaidya
August 15, 2014 by Leave a Comment
By Bonita Carol August 5 2014 Last week I was fortunate to have spent some quality time with Vaidya and Malvika. I had been feeling under the weather for a few months and needed to get my Ayurvedic batteries recharged. I knew in my heart that there is no better way to do this than […]
