Winter Body and Mind Care with Aromatherapy Soap Bars

Winter weather can be hard on our bodies and minds! Deep cold weather takes a toll on our skin, slow us down in general by shrinking our channels, but also ushers in the “winter blues” resulting from the gloom of grey skies and shorter days. Here are a few quick tips: Keep a SVA diet […]

SVA Healing with Sound, Scent and golden Light…

Heal with Sound       Mana- mind Yatra – there Vidyate – already there (in existence) Iti – that is Mantraha – mantra This is the literal meaning of each word, but what is the verse saying in plain english?! Vaidya explains: (a) mantra means/is that which already exists, that which is already there, […]