Whether chronic or short-term, pain affects more than a 100 million Americans today. We tend to suppress or ignore mild pain, because we need to keep going with our deadlines! That is, until pain comes back to haunt us, becomes chronic and disrupts our routine, our sleep, our lives. Pain management experts in our […]
Make your own Digestive SVA Spice-Mix, and Mouth-Freshener with Fennel and Ajwain Seeds
March 6, 2015 by 2 Comments
Ill-health starts with poor digestion. Eating an easy-to-digest freshly prepared meal is ideal, but sometimes, no matter how hard we try, we may end up eating something heavy, or not-so-terribly-fresh, or suiting our body’s needs. This SVA digestive spice mix is a simple and quick recipe that you can make and carry in your purse […]
Holiday Health Hazards and How to Avert Them – with SVA Tips, Recipes, and much more!
December 18, 2014 by Leave a Comment
Let’s face it – the holidays can be mentally and emotionally stressful! In addition to our ongoing daily professional or familial obligations, we may find ourselves carried away by the whirlwind of back-to-back parties; endless shopping lists; painfully crowded malls and supermarkets; under-the-gun baking, cleaning and entertaining; family obligations and traditions that may involve […]
