Be Stress-Free! Plus: 9 Days of Shakti; – your SV Ayurveda Newsletter Oct 9, 2026, #39, Vol 16

This time of year, you might have noticed, things always feel out of whack! The scorching summer heat dries up the soma, as we drift away from the sun, the dry whimsical days of Autumn set in. Less Soma and more Marut, with dropping temperatures and we feel hot and bothered, spaced-out and tired. In other words: inside-out stressed! For no apparent reason… This is the time Ayurveda recommends to take a break. The transitional point between two season, the “ritu sandhi” is the time one needs to slow down and allow the body, mind, and heart, to get a full reset. Adjusting the diet is essential, in addition to a gentle detox protocol. But many of us are unable to allot the time, and dietary changes can be even more challenging. Just the thought of this all is stressful!!!

So take the first step and address your vata dosha first…. Vaidya Mishra gave us so many pranically potent instant remedies…. Discover them all on www.chandika.com. AFTER you have settled down your mind, and nervous system, and soothed your heart, then you can think about seasonal detox and protocols… Not sure where to start? May we suggest our best-selling “Calm Temples Oil.” It will calm things down in 1, 2, 3!

Apply a drop on your ring finger and go clockwise on your right temple. Then repeat on the left temple. Close your eyes and breeeeeath!

The best Vata pacification comes from a full night’s sleep. But most of the time, that’s the most illusory thing in life! Not anymore! Try the best-selling “Total Bliss” capsules with Ashwagandha, Ashoka, and more – tridoshic, gentle, and effective!

You are interested in pacifying your doshas and following an ayurvedic regimen but need to sleep first to get energy to revamp your lifestyle? Then try the Total Bliss Capsules for a quick and effective reset!

JANUARY 5, 2027

New Book by

Dr Teitelbaum

For and About

Babies & Mommies

Crucial topic for turbulent times – what Ayurveda teachers us from Preconception to Adolescence! Pre-order on Amazon now for a digital or physical copy.

PREORDER ONLY the digital or physical book on amazon HERE

Take Vaidya Mishra “With You” – Everywhere You Go!

if you ever had the opportunity to meet Vaidya Mishra in person, or have encountered him via his many youtube videos or online courses, then you know what we mean! We all want to have him travel with us in this earthly journey, to help us in our decisions along the way, through the timeless wisdom and knowledge of SV Ayurved. And now we can! If you have not discovered our podcast channel yet, we invite you to look it up and explore the timeless teachings of SVAyurveda, as well as fabulous talks by other SVAyurveda doctors and educators.

We want to help you protect your purchase – there’s been an increase in lost/stolen packages.

To protect your shipment – in case your shipping address is not secure – we have now added the “signature delivery” option upon check-out on www.chandika.com and we highly recommend you select it to ensure your package is guaranteed to reach you after it leaves our warehouse. Kindly note we are unable to replace stolen/misplaced packages once they are confirmed delivered by the carrier of your choice.