Heartburn and Stress

“Hi, From past few days I have been suffering with heart burning sensation, its getting severe after brushing in the morning, so immediately after brushing am unable to take anything. Even if I drink water its not coming down. And one more thing, when I eat burps are not coming when they are supposed to. […]

Holiday Health Hazards and How to Avert Them – with SVA Tips, Recipes, and much more!

  Let’s face it – the holidays can be mentally and emotionally stressful! In addition to our ongoing daily professional or familial obligations, we may find ourselves carried away by the whirlwind of back-to-back parties; endless shopping lists; painfully crowded malls and supermarkets; under-the-gun baking, cleaning and entertaining; family obligations and traditions that may involve […]

Ashwagandha: An adaptogenic Rasayini

In Ayurveda, Ashwagandha is a “rasayini,” a rejuvenating plant that restores the body to its optimal health and balance through its “prabhava” – ultimate property – of “balya,” – (strength). “Bala” can address mental, emotional, spiritual, or physical strength. The word “ashwagandha” is made up of “ashwa” – Sanskrit for “horse” and “gandha” for “smell.” […]