Recent & Past SVA Newsletters

This page holds all of our most recent and past SVA Newsletters below. Simply click on the newsletter title to read that issue.

Memorial Day Sale; Spring Detox Update – your SV Ayurveda Newsletter May 21, 2020 – #19, Vol 10

May 22, 2020 by Leave a Comment

SPRING 2020 DIY HOME-DETOX UPDATE
In our third session, we covered the second type of toxin that can also result from mental and emotional stress in addition to an imbalanced diet. We also learnt and practiced the Samadhi Marma Protocol to help address mental and emotional stress. Then we shared our detox experiences. We had a 4 hour long session animated with a lively Q&A, sharing tips, knowledge, anecdotes, and more! Next week we continue with the 3rd type of toxin as taught in the SVA tradition – garavisha….

We had our final live-streamed session on April 30: we covered specific formulations for SVA Marma Therapy and delved into additional related topics. It was a fabulous final live session, and we were all sad to conclude this portion of the course. We all look forward to when we will be able to get together for our practicum weekend and practice our newly acquired skills. Until then, we will be staying in touch via our virtual classroom and communicating via messenger.
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005
Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming SVA events across the US & Canada :
  • April 17-19: SVA Marma Training & Certification at the Prana Center, Chatsworth – CA
WILL BE RESCHEDULED IN THE NEAR FUTURE
  • April 24-26: SVA Marma at NAMA & Chandika.com booth – Boone, North Carolina
This event is being held on-line. There will be a SVA Marma presentation by Purnima Chaudhari.
  • May 7-June 4: SVA Spring Home-Detox – ONLINE – from the comfort of your own home!
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Emotionally Distressed? A is for Ashoka for the Heart; Cooking with Divya; Spring DIY Detox News – your SV Ayurveda Newsletter May 14, 2020 – #18, Vol 10

May 15, 2020 by Leave a Comment

Whatever you may want to call it, the “new normal” or the “new UN-normal,” bottomline: we are witnessing unprecedented times where we are called upon to make difficult decisions not only to safeguard what we own, who we are, what we stand for, but to survive in a world where all humanitarian minimal established norms and guidelines no longer hold sway. Wedding and celebratory events have been cancelled; the dead are left unburied or tossed into communal pits; death lurks at every corner with every breath we take; the future has never looked so dark and uncertain… How do you maintain mental and emotional clarity when everything you had known to be true and tested no longer holds true?! How are we to muster emotional strength to cope?
We know that chronic emotional dis-stress causes inflammation, and inflammation is at the source of any/all disease… But let’s digress for a moment shall we? Before trying to figure that one out! Here’s a beautiful story Vaidya once told us. It’s the story of a special tree. And a very evil man. Long long ago, once upon a time…..

Ashoka : the Story of a Bliss-Giving Tree 
 …There was a hard-hearted man who made his living by inflicting grief upon others and his environment: he robbed and killed for a living. His name was “sashoka” – “with grief” or “full of grief.” 
One day, he set out on his daily path, and came to a rishi’s hut. He walked straight in thinking to go about his usual criminal business. The rishi was in deep meditation and did not come out of his meditative trance. It was the very first time Sashoka was witnessing the sight of deep meditative trance. The rishi did not heed him at all and stood still glowing in his silent bliss. Sashoka stood there, intrigued, drawn by the peace surrounding the rishi.
When the rishi finally opened his eyes, Sashoka was a changed man. He said to the rishi: “I want to be at peace like you. Give me that peace that can liberate me from my mental torment, the memory of my sins, as well as my sins.”
 The rishi taught him how to meditate but cautioned him: “I do not have the power to get rid of your sins. However, keep meditating. In your next life, you will be reborn as a tree. You will be the tree under which Raavan will come to keep Sita hostage. Sita will be in deep grief, away from her beloved Ram. You will shelter Sita and help relieve her pain. When the monkey God Hanuman finally finds her and comes to give her the news of her imminent release from Raavan’s abduction, he will climb your branches, and through the contact of his body you will gain liberation from your sins. And then, you will be known as the tree “a-shoka:” the one without grief and that removes grief.”
This is the time-old story of the origin of the ashoka tree as told in the Bhavishya Puran.
But there are other beautiful stories about this powerful plant. In the vedic tradition, the ashoka tree is known as a powerful grief-reliever and bliss-giver. The shastras say that one of the arrows of kamdeva, the god of love, was made from ashoka flowers! Buddhists hold that the birth of the buddha happened under the ashoka tree in Lumbini. There is also a ritual in West Bengal that occurs in the Spring, when young girls and women dance around the tree to propitiate a fortunate love-life. 
The Ashoka tree is a divine bliss-giving tree. But did you know that science has found it to have proven properties, such as: analgesic; anti-bacterial; anti-diabetic; anti-cancer; anti-inflammatory; anti-menorrhagic; antioxidant; anti-ulcer; cardioprotective; antipyretic  - and so many more…. Furthermoe, recent scientific research has established a link between inflammatory conditions and depression, and it just so happens (!) that all the key ingredients that Ayurveda recommends for depression also happen to be great anti-inflammatory agents, and carry anti-inflammatory properties…
Vaidya Mishra taught us that the way to address emotional
imbalances is by working on inflammatory conditions arising out of pitta and pitta subdosha aggravations. For example, the bark of the Ashoka tree. As its name indicates, a-shoka, as in “no-grief ” or “un-grief ”- we know the potency of this plant in helping one handle emotional challenges, as the Sanskrit sutras teach us. But if you go in-depth, and look at the properties of Ashoka, you will find that it is highly astringent, that is: it alkalizes the cellular system, and has a deep anti-inflammatory action in the body.
Vaidya Mishra was very well versed in using Ashoka in so many different ways and through different delivery systems. However, he also always added rose petals with it, to create a synergistic vehicle to further support and magnify the healing and balancing properties of Ashoka. The aromatic principle of
rose petals, along with their similar cooling and soothing chemical properties further help support sadhak pitta and soothe the heart and body, calming the mind. Rose and Ashoka together help for a faster and deeper relief from grief and emotional upset. But he also added more. He used DGL, which is deglycerized licorice. Ample research lists the anti-inflammatory properties of licorice and its health benefits. But in SVA, we only use it as a deep pitta-pacifying ingredient for the heart, stomach, liver, and cellular system. One thing is crucial for your to keep in mind, and that is: the epicenter of
pitta is the stomach, and then the liver. So the health of the stomach and the liver support the health of sadhak pitta. This, in a nutshell, gives you the key to the food-mood secret. If you are eating high pH alkaline anti-inflammatory foods that are keeping your stomach and your liver balanced and cool and happy, then you will be able to overcome any/all emotional
challenges. We learn with Ayurveda not only the importance, but also what it means to have a holistic approach to a health issue, and how and why it needs to be addressed that way. Now in practical terms, here are some things you can do if you are experiencing some emotional ups and downs. Feeling blue? Here’s what you can do! Make sure you are eating good SVA food – preferably prepared with SVA Pitta Masala and pitta pacifying ingredients such as summer squashes, coconut, good healthy protein. Adding takra, or fresh buttermilk to your lunch specially as the weather warms up is a must. Do not skip or delay your meals to keep all pitta doshas in check. If your liver is hot, apply DGL on your liver every night before bed. But more than anything else, make sure to add Ashoka to your daily life and routine, because now you know all about the wonderful properties of this ancient plant as confirmed in the Sanskrit sutra-s. Stay safe, but most of all – be happy, no matter what comes your way…. You can do this!

Join Divya Alter & guests for a wonderful session
SPRING 2020 DIY HOME-DETOX UPDATE
In our second session, we covered the basic type of toxins we have to deal with on a daily basis: ama. Dr Teitelbaum joined us for the call and we got to ask her so many burning questions. We had a wonderful time learning knowledge, sharing feedback, and embarking on our Spring Detox. We can do this! TOGETHER! Happy detoxing to all!
4 herbs for Mental Stress Relief
Ashwagandha: settles the mind and nervous system so we don’t overreact to high stress
Mandook Parni (Gotu Kola): nourishes and grounds the mind by regulating the activites of “dhi, dritti, smritti”
Aindi (Bacopa Monnieri): nurtures and supports the mind by cooling things down and grounding mental activity;
Jatamansi (Nardostachys): reputed antidote for mental stress.
3 squirts for transmucosal instant delivery. Silence the anxious mental chatter by supporting your nervous system with these 4 time-tested ingredients. These herbs also support more alertness and sharpness of mind. As Vaidya Mishra always said: learn how to surf the big waves, don’t dread them.
We had our final session on April 30, we covered specific formulations for SVA Marma Therapy and delved into additional related topics. It was a fabulous final live session, and we were all sad to conclude this portion of the course. We all look forward to when we will be able to get together for our practicum weekend and practice our newly acquired skills. Until then, we will be staying in touch via our virtual classroom and communicating via messenger.
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005
Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming SVA events across the US & Canada :
  • April 17-19: SVA Marma Training & Certification at the Prana Center, Chatsworth – CA
WILL BE RESCHEDULED IN THE NEAR FUTURE
  • April 24-26: SVA Marma at NAMA & Chandika.com booth – Boone, North Carolina
This event is being held on-line. There will be a SVA Marma presentation by Purnima Chaudhari.
  • May 7-June 4: SVA Spring Home-Detox – ONLINE – from the comfort of your own home!
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Pearls, Rose & Jasmine for Mom; Spring DIY Detox News – your SV Ayurveda Newsletter May 7, 2020 – #17, Vol 10

May 8, 2020 by Leave a Comment

Read all about Vaidya Mishra’s unparalleled facial creams HERE
SPRING DIY HOME-DETOX UPDATE
we had our first introductory session yesterday, got to meet old friends and make new ones. We are all ready to invite Summer and are looking forward to delving into full detox next week with a total of 28 participants. Happy detoxing y’all!

SVA Best-Sellers for Challenging Times
Anti-bacterial Immuno-supporting Uses of Tribindu
  1. Sinus Support: discourages bacterial growth and support your sinus cavity when inhaled. Spray it on a scarf and gently inhale. Keep away from your eyes. 
  2. Sanitize and prevent infection: apply on your toe and finger nails after clipping them to ward off the chance of infections;
  3. Anti-bacterial air-freshener: spray it in your room – on your couch, pillows, carpet, desk, or just in the air. All the ingredients in this formula help remove bad odors through their “krimigni” or anti-bacterial properties. You can also use with it with an essential oil diffuser.
  4. Uplift and pacify the mind: Tribindu pacifies Vata dosha through its thermogenic properties and support kapha dosha by improving circulation – it’s your best friend in the winter time and in cold weather; and when you are feeling vata-ed out or stuck and stiff!
  5. Ward off mold and fungus: through its potent bactericidal properties this formula can be used in area where there is mold and fungus growth. Spray on directly (carpets, upholstery; drawers; nooks and crannies!) – 2-3 times a day.
CAUTION: if you inadvertently get the spray in your eyes, rinse with cool/cold water and it will wash off easily and immediately. 
4 herbs for Mental Stress Relief
Ashwagandha: settles the mind and nervous system so we don’t overreact to high stress
Mandook Parni (Gotu Kola): nourishes and grounds the mind by regulating the activites of “dhi, dritti, smritti”
Aindi (Bacopa Monnieri): nurtures and supports the mind by cooling things down and grounding mental activity;
Jatamansi (Nardostachys): reputed antidote for mental stress.
3 squirts for transmucosal instant delivery. Silence the anxious mental chatter by supporting your nervous system with these 4 time-tested ingredients. These herbs also support more alertness and sharpness of mind. As Vaidya Mishra always said: learn how to surf the big waves, don’t dread them.
Vaidya Mishra’s Sinus Cough ‘n Cold Inhaler not only unblocks the nasal cavity and lung channels, but supports the resistance to infection. This inhaler will also support the chest area when there is a mild cough. Contains Organic Camphor, Peppermint, Ajwain, and Holy Basil (Tulsi) - see below for more details.
Protect, Unblock, Support Sinus and Lungs with
SVA Sinus Cough’n Cold Inhaler 
This inhaler contains natural essential oil that are known for millenia in Ayurveda to help unblock the nasal cavity and support the lung channels. The aromatic molecules instantly travel through the sinus pathways without irritating them, and support the nasal cavity to resist bacterial infection and contamination. This inhaler will also support the chest area when there is a mild cough. Carry this inhaler with you in flu season, or any time, for a quick and easy way to unblock, protect, and refresh your sinus pathways. Whether carried in your purse or pocket, this inhaler is your sinuses’ best friend. Ayurveda has for millennia used aromatherapy with an array of delivery systems – incense, perfumes, balms, etc. Vaidya Mishra has introduced this new delivery system with his convenient to carry nasal inhalers. These nasal inhalers are based on Sugandha Vigyan - the Ayurvedic wisdom of how scents and aromas enter into and affect the mind and body. The aromatic molecules of the SVA inhalers readily travel to the nervous system through the nostrils – directly yet gently. Vaidya Mishra’s nasal inhalers are easy to carry with no spill or stain risks. They contain all organic essential oils where available and contain absolutely no synthetic or artificial ingredients or fixatives.  
What’s in your Inhaler?
Ingredients and their ayurvedic properties: Organic Camphor, Holy Basil or Tulsi, Ajwain, and Peppermint.
Camphor is an FDA-approved topical antitussive (anti-cough), Camphor has anti-microbial and anti-inflammatory properties; Holy Basil or Tulsi, in Ayurveda, is known to relieve symptoms of asthma, bronchitis, colds, congestion, coughs, flu, sinusitis, sore throat, and similar ailments. To clear your sinuses, inhale the steam from a fresh cup of tea before you drink it, or just use Vaidya’s Cough’n Cold inhaler;
Ajwain: helps clear nasal blockage by discharging the mucus easily; Peppermint: helps reducing the harmful bacterial growth in the mouth, is a great decongestant when inhaled; is used for treatment for cough and cold or throat irritation.

We had our final session on April 30, we covered specific formulations for SVA Marma Therapy and delved into additional related topics. It was a fabulous final live session, and we were all sad to conclude this portion of the course. We all look forward to when we will be able to get together for our practicum weekend and practice our newly acquired skills. Until then, we will be staying in touch via our virtual classroom and communicating via messenger.
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005
Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming SVA events across the US & Canada :
  • April 17-19: SVA Marma Training & Certification at the Prana Center, Chatsworth – CA
WILL BE RESCHEDULED IN THE NEAR FUTURE
  • April 24-26: SVA Marma at NAMA & Chandika.com booth – Boone, North Carolina
This event is being held on-line. There will be a SVA Marma presentation by Purnima Chaudhari.
  • May 7-June 4: SVA Spring Home-Detox – ONLINE – from the comfort of your own home!
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

FAQ on Spring-Cleanse: It’s Time – early-bird extended! REPLAY of “Cook SVA with Divya”; – your SV Ayurveda Newsletter April 30, 2020 – #16, Vol 10

May 1, 2020 by Leave a Comment

“The accumulation of toxins in the body is a naturally occurring phenomenon. The body’s metabolic processes yield waste-products on a daily basis. These are known as mala-s: feces, urine, sweat, etc. It is only when these waste-products are allowed to linger, that they become toxic. This is one source of endogenous or internal toxic build-up.” (Vaidya Mishra, 2009)
The transition from one season to another is known as “ritu sandhi” – seasonal transformation – and this is the best time of the year, specially when going from Summer to Autumn, to support the body in a gentle yet effective cleansing protocol or detox. 
Detox, of late, has become the greatest fad in our culture. Drinking or ingesting specific herbal concoctions, coupled with fasting, or other somewhat harsh practices. In this course you will learn that not only can these practices be harmful, but they may cause long term damage, because there is more, so much more to detoxing! Vaidya Mishra designed his detox protocols to aid us off-load toxic accumulation on your own, without having to spend thousands of dollars at detox retreats or centers. SVA detox is done, by you, in the comfort of your own home, safely and effectively. Not only that, but you also learn how not to accumulate more toxic waste by making the right choices on a daily basis. Because there is yet another very important source of internal toxins comes from poor digestion. Replacing toxic foods and habits with healthier ones is easy once you understand the impact they have on your body, heart and mind! In this course, you will learn the “why-how-when” to detox endogenous, or internal, toxic build-up.
But wait there is more! 
“Nowadays, exogenous or externally induced toxins are just as harmful as endogenous toxins. The environment we live in can be highly toxic, starting with the personal care products we use – shampoo, deodorant, etc.; to house-cleaning products; preservatives and chemicals used in dyes; clothing; furniture, etc. Another kind of exogenous toxicity that affects our overall health has to do with EMF overload from cellphones, microwaves, and the overuse of electric devices such as computers, etc.” (Vaidya Mishra, 2009)
Most detox protocols and fads nowadays are unable to guide you into a full body, mind, and heart detox, because they lack the holistic big picture. With this course, you will learn about all 4 possible types of toxic build-up, and how to minimize/eliminate them, and allow your physiology a full reboot. 
You will see how ongoing daily and weekly detox is an essential part of a healthy happy life. In Vaidya Mishra’s words, “proper detox is essential for long-term health and happiness. But proper detox depends on many factors, not just switching to a better diet and exercising! If your detox pathways are damaged or blocked; if the season is not right for detox; or you are currently going through emotional or mental stress; then you may dislodge your toxins without properly evacuating them and they will most likely end up roaming around and damaging organs, organ systems, or even the cellular intelligence of your body, resulting in severe imbalances and eventually incurable chronic conditions.” (Vaidya Mishra 2009). 
frequently asked questions
What will I learn in this course? 
“ You will learn how there are different types of toxins that carry a different solubility based on their own chemical composition. You will then see how you can evacuate toxins based on their make-up or type, and which channels or detox pathways to use to eliminate specific toxins in an easy, safe, and effective way. You will also learn how it is not enough to detox, but it is very important to nourish: when you detox you eliminate toxic waste that was occupying space. You need to replace that toxic waste that was eliminated by nurturing molecules or particles. Detox and rejuvenation are the 2 strokes of one protocol. Neither is complete without the other. The self-detox protocol outlined [here] has been practically applied by many SVA practitioners and followers across the United States and Canada, successfully, for the past several years. Now you can also learn how to do your own home-detox, minimize the build-up of future toxic waste, and rejuvenate!” – Vaidya Mishra, 2009
I would like a little more detail on what the course contains? 
  1. Foundational principles of SVA: Detox and Rejuvenation – the “what, how, why, when” of self-administered detox!
  2. Learn how to detox from FOUR (not just one!) type of toxins – this is unique to the SVA lineage and designed by Vaidya using source ayurvedic texts. Just understanding the different categories will guide you in making better daily choices. 
  3. Step by step: learn how to identify, address, and dissolve these four toxins in your own body
  4. The nature and role of pathways or detox channels and how to use them to eliminate specific toxins in a safe, easy and effective way
  5. How to protect the channels of elimination by bind the toxins and safely eliminating - this includes the rasayana/rejuvenation steps necessary after toxic waste elimination
  6. Taking off: learn how to nourish and rejuvenate your body 365 days of the year – empower yourself for optimal balance and bliss!
  7. 365 days/year guidelines for dietary and routine recommendations: welcome the new you!
  8. PLUS: how to incorporate spices and herbs safely via transdermal routes or through your cooking: SVA herbs, chutneys, spice mixe recipes. In addition, learn how to use specific herbs through Transdermal application for safe and effective results.
Can I do the detox again on my own after the course ends? 
YES! The course will teach you how to detox on your own anyday anytime of the year – you will learn the fundamentals that you can apply anyday anytime of the year – as well as guidelines for when it’s best to do it! 
I don’t understand how the course is structured?
The group will be meeting for one session per week (60-90 minutes) to share guidelines and knowledge, but your detox will be conducted daily – with online 24/7 support with SVA experts whenever needed. 
I already have a lot of the SVA formulations needed for the detox. Can I attend only the knowledge sessions without having to purchase the formulations again? 
YES! If you already have some or all of the formulations needed for detox, you may sign up solely for the knowledge part. The fee just for the education sessions and support is $488 for all the sessions payable by September September 4, 2019 – $550 thereafter. 
You will also receive:
  1. A Free copy of “Healing the Thyroid with Ayurveda” by Dr. Marianne Teitelbaum – invaluable information about SVA protocols and guidelines that are good for all! Not just for those experiencing Thyroid imbalance
  2. A personal pre-course 10 minute telephone conversation with a certified SVA course instructor – kindly email us at info@prana-center.com to allow us to schedule this call
  3. Live weekly online education and additional 24/7support for 4 weeks every Thursday from 3-4:30 PDT.
  4. Free daily open classroom with chat room support for 49 days thereafter. (Usually $10.08 per month)
  5. Course recordings and study materials available during and after the course concludes – up to 8 weeks
  6. 28 SVA detox products pictured above at 20% less than regular prices
  7. Early bird sign-up discount – hurry early-bird expires May 4, 2020
the replay link for the Resilience course
will be available by next week

If you missed Divya’s Class organized by the Hindu American Foundation, the replay is down here. Click on the image or the button above. Enjoy.
SVA Best-Sellers for these Challenging Times
Anti-bacterial Immuno-supporting Uses of Tribindu
  1. Sinus Support: discourages bacterial growth and support your sinus cavity when inhaled. Spray it on a scarf and gently inhale. Keep away from your eyes. 
  2. Sanitize and prevent infection: apply on your toe and finger nails after clipping them to ward off the chance of infections;
  3. Anti-bacterial air-freshener: spray it in your room – on your couch, pillows, carpet, desk, or just in the air. All the ingredients in this formula help remove bad odors through their “krimigni” or anti-bacterial properties. You can also use with it with an essential oil diffuser.
  4. Uplift and pacify the mind: Tribindu pacifies Vata dosha through its thermogenic properties and support kapha dosha by improving circulation – it’s your best friend in the winter time and in cold weather; and when you are feeling vata-ed out or stuck and stiff!
  5. Ward off mold and fungus: through its potent bactericidal properties this formula can be used in area where there is mold and fungus growth. Spray on directly (carpets, upholstery; drawers; nooks and crannies!) – 2-3 times a day.
CAUTION: if you inadvertently get the spray in your eyes, rinse with cool/cold water and it will wash off easily and immediately. 
4 herbs for Mental Stress Relief
Ashwagandha: settles the mind and nervous system so we don’t overreact to high stress
Mandook Parni (Gotu Kola): nourishes and grounds the mind by regulating the activites of “dhi, dritti, smritti”
Aindi (Bacopa Monnieri): nurtures and supports the mind by cooling things down and grounding mental activity;
Jatamansi (Nardostachys): reputed antidote for mental stress.
3 squirts for transmucosal instant delivery. Silence the anxious mental chatter by supporting your nervous system with these 4 time-tested ingredients. These herbs also support more alertness and sharpness of mind. As Vaidya Mishra always said: learn how to surf the big waves, don’t dread them.
Vaidya Mishra’s Sinus Cough ‘n Cold Inhaler not only unblocks the nasal cavity and lung channels, but supports the resistance to infection. This inhaler will also support the chest area when there is a mild cough. Contains Organic Camphor, Peppermint, Ajwain, and Holy Basil (Tulsi) - see below for more details.
Protect, Unblock, Support Sinus and Lungs with
SVA Sinus Cough’n Cold Inhaler 
This inhaler contains natural essential oil that are known for millenia in Ayurveda to help unblock the nasal cavity and support the lung channels. The aromatic molecules instantly travel through the sinus pathways without irritating them, and support the nasal cavity to resist bacterial infection and contamination. This inhaler will also support the chest area when there is a mild cough. Carry this inhaler with you in flu season, or any time, for a quick and easy way to unblock, protect, and refresh your sinus pathways. Whether carried in your purse or pocket, this inhaler is your sinuses’ best friend. Ayurveda has for millennia used aromatherapy with an array of delivery systems – incense, perfumes, balms, etc. Vaidya Mishra has introduced this new delivery system with his convenient to carry nasal inhalers. These nasal inhalers are based on Sugandha Vigyan - the Ayurvedic wisdom of how scents and aromas enter into and affect the mind and body. The aromatic molecules of the SVA inhalers readily travel to the nervous system through the nostrils – directly yet gently. Vaidya Mishra’s nasal inhalers are easy to carry with no spill or stain risks. They contain all organic essential oils where available and contain absolutely no synthetic or artificial ingredients or fixatives.  
What’s in your Inhaler?
Ingredients and their ayurvedic properties: Organic Camphor, Holy Basil or Tulsi, Ajwain, and Peppermint.
Camphor is an FDA-approved topical antitussive (anti-cough), Camphor has anti-microbial and anti-inflammatory properties; Holy Basil or Tulsi, in Ayurveda, is known to relieve symptoms of asthma, bronchitis, colds, congestion, coughs, flu, sinusitis, sore throat, and similar ailments. To clear your sinuses, inhale the steam from a fresh cup of tea before you drink it, or just use Vaidya’s Cough’n Cold inhaler;
Ajwain: helps clear nasal blockage by discharging the mucus easily; Peppermint: helps reducing the harmful bacterial growth in the mouth, is a great decongestant when inhaled; is used for treatment for cough and cold or throat irritation.

We had our final session yesterday April 30, we covered specific formulations for SVA Marma Therapy and delved into additional related topics. It was a fabulous final live session, and we were all sad to conclude this portion of the course. We all look forward to when we will be able to get together for our practicum weekend and practice our newly acquired skills. Until then, we will be staying in touch via our virtual classroom and communicating via messenger.
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005
Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming SVA events across the US & Canada :
  • April 17-19: SVA Marma Training & Certification at the Prana Center, Chatsworth – CA
WILL BE RESCHEDULED IN THE NEAR FUTURE
  • April 24-26: SVA Marma at NAMA & Chandika.com booth – Boone, North Carolina
This event is being held on-line. There will be a SVA Marma presentation by Purnima Chaudhari.
  • May 7-June 4: SVA Spring Home-Detox – ONLINE – from the comfort of your own home!
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

RESILIENCE this Sunday; Protect Your Eyes; REPLAY of “Cook SVA with Divya”; Spring-Cleanse: It’s Time! – your SV Ayurveda Newsletter April 23, 2020 – #15, Vol 10

April 24, 2020 by Leave a Comment

We are witnessing times of rapid radical change on so levels of life on earth. Greatest of which has been an accelerated dependence on electronic devices. While this has introduced new recreational dimensions to our sedentary lives during lockdown, as well as productivity, it has also shifted ways in which we are made inordinately dependent on electromagnetic devices and technology. 
Through SVA, we know that this technology carries more agneya (fiery) energy, and can deplete our soma – the life-giving and supporting nourishing aspect of nature. And this on many levels. But specially for the eyes. In Ayurveda, the eyes, or “chakchu,” are a predominantly agneya organ, characterized by transformational energy. Through the eyes, we not only see, but we also “cook” or transform what we see into information and experience. The eyes are run by several sub-doshas, but “alochak pitta” is the primary subdosha to address when trying to keep your eyes healthy. Alochak pitta works in tandem with all other four pitta sub-dosha-s that govern our body: pachaka in the stomach, ranjaka in the liver, sadhaka in the heart, and bhrajaka in the skin. Alochaka, however, shares a special relation with ranjaka and sadhaka. In this sense, if one of them those go off, the likelihood of the others going off is greater. Now that we are all connected and spending so much more time on our computers during this lockdown, it is important to keep our most precious organ, our eyes, healthy and doshically balanced. 
To keep our eyes healthy, there are several things SVA recommends locally, as well as generally.
Diet: is always key for pacifying subdoshas, and particularly so for pitta. Avoiding pitta-aggravating sour, pungent, acidic foods, salty foods, and instead eating lots of colorful vegetables, as well as seasonal sweet juicy fruits can work wonders. Also, not skipping or delaying meals will help keep pachak pitta in balance in the stomach.
Take care of sadhak and ranjak pitta: taking care of of our sadhak pitta and ranjak pitta can work wonders for the care of your eyes. Sadhak pitta governs the heart, and processes our emotions and thoughts. Ranjak pitta governs the liver and processes the food we ingest. Making sure that both sadhaka and ranjaka are cool and balanced will help support the eyes. All the things that help keep your emotions happy and healthy will keep your sadhak pitta in balance: from garnering positive mental habits to avoiding horror movies, going to bed on time and making sure you get some laughs and down time daily, you can keep sadhak pitta in check. Ranjak pitta gets affected by mental and emotional predisposition as much as bad food, and stress. So putting attention on managing your life and diet will help keep ranjak pitta in check.

Ashoka, Arjuna, Rose, DGL, and more: can play a central role when used daily and properly. For example, Ashoka, Arjuna, Rose, De-glycerized Licorice, are wonderful herbal support for pitta subdoshas. SVA formulations that can readily help you pacify pitta subdoshas: the Samadhi Set (cream or roll-on) with Ashoka; rose is a balm for pitta! You can use it in any form or shape as an external transdermal application, as an aroma therapeutic addition, or ingest it in the SVA Rose preserve form. Then DGL – either as a loose ingredient to make tea with (1 pinch DGL powder, 2 rosebuds, 1/4 tsp fennel seeds, 1/4 tsp coriander seeds – these proportions are per cup – drink no more than 2 cups a day); or as a cream or roll-on to apply on the liver area. Of course, SVA Pitta Tea, and SVA Pitta Masala are always great delicious additions to daily diet. Other ingredients that are also known to be of great help for the eyes, for example: Triphala if of course well-known for its three-dosha pacifying, detoxifying and nurturing effect on the eyes. Vaidya has made a special formula for the eyes that has Triphala and SVA Mom’s Ghee made from raw cream (not butter). Ghee made in the traditional method is particularly considered best for the eyes, because ghee carries a balanced amount of soma and agni. When Triphala is infused in the ghee it becomes nectar for the eyes! It will then not only nurture but also pacify alochak pitta and support alochak agni. 
ALA and Triphala Ghee for the eyes: Vaidya has also formulated Alpha Lipoic Acid cream which is great for eye care. Due to chronological aging, or the extensive drying effect of EMF on the eyes, the circulation of blood to the optic nerve and retina gets slowed down. Alpha Lipoic Acid has been shown to have the specific beneficial ability to enhance the blood supply to the nerves. The eyes being an agneya organ (fiery and hot organ), ALA is ideal for soothing without overheating or stimulating the eyes further even as it enhances blood flow and circulation. Ideally, if you have tired sore eyes, it is great to do the marma protocol at night with SVA Triphala ghee, and then, in the morning, do the marma treatment with the ALA cream. The ALA cream is also a great cream to use for eye care and eye marma massage, as it works like a gentle non-greasy facial cream base. You can do the eye marma massage with ALA and then continue your usual SVA facial marma massage with Lalita’s Facial oil or Age-defying cream.
Yet other wonderful formulations are: the amalaki berry (Wild Amla Capsules), Calcium (Soma Cal capsules), Triphala (Triphala for High Pitta Capsules).
Staying safe means supporting and protecting our most precious organs, our eyes. Do not over-indulge in external viewing, instead, take time to close your eyes and explore your inner landscape. Vaidya’s eye mantra recordings can be used as a meditative tool to dive within developing your inner sight. Namaste!

If you missed Divya’s Class organized by the Hindu American Foundation, the replay is down here. Click on the image or the button above. Enjoy.
SVA Best-Sellers for these Challenging Times
Anti-bacterial Immuno-supporting Uses of Tribindu
  1. Sinus Support: discourages bacterial growth and support your sinus cavity when inhaled. Spray it on a scarf and gently inhale. Keep away from your eyes. 
  2. Sanitize and prevent infection: apply on your toe and finger nails after clipping them to ward off the chance of infections;
  3. Anti-bacterial air-freshener: spray it in your room – on your couch, pillows, carpet, desk, or just in the air. All the ingredients in this formula help remove bad odors through their “krimigni” or anti-bacterial properties. You can also use with it with an essential oil diffuser.
  4. Uplift and pacify the mind: Tribindu pacifies Vata dosha through its thermogenic properties and support kapha dosha by improving circulation – it’s your best friend in the winter time and in cold weather; and when you are feeling vata-ed out or stuck and stiff!
  5. Ward off mold and fungus: through its potent bactericidal properties this formula can be used in area where there is mold and fungus growth. Spray on directly (carpets, upholstery; drawers; nooks and crannies!) – 2-3 times a day.
CAUTION: if you inadvertently get the spray in your eyes, rinse with cool/cold water and it will wash off easily and immediately. 
4 herbs for Mental Stress Relief
Ashwagandha: settles the mind and nervous system so we don’t overreact to high stress
Mandook Parni (Gotu Kola): nourishes and grounds the mind by regulating the activites of “dhi, dritti, smritti”
Aindi (Bacopa Monnieri): nurtures and supports the mind by cooling things down and grounding mental activity;
Jatamansi (Nardostachys): reputed antidote for mental stress.
3 squirts for transmucosal instant delivery. Silence the anxious mental chatter by supporting your nervous system with these 4 time-tested ingredients. These herbs also support more alertness and sharpness of mind. As Vaidya Mishra always said: learn how to surf the big waves, don’t dread them.
Vaidya Mishra’s Sinus Cough ‘n Cold Inhaler not only unblocks the nasal cavity and lung channels, but supports the resistance to infection. This inhaler will also support the chest area when there is a mild cough. Contains Organic Camphor, Peppermint, Ajwain, and Holy Basil (Tulsi) - see below for more details.
Protect, Unblock, Support Sinus and Lungs with
SVA Sinus Cough’n Cold Inhaler 
This inhaler contains natural essential oil that are known for millenia in Ayurveda to help unblock the nasal cavity and support the lung channels. The aromatic molecules instantly travel through the sinus pathways without irritating them, and support the nasal cavity to resist bacterial infection and contamination. This inhaler will also support the chest area when there is a mild cough. Carry this inhaler with you in flu season, or any time, for a quick and easy way to unblock, protect, and refresh your sinus pathways. Whether carried in your purse or pocket, this inhaler is your sinuses’ best friend. Ayurveda has for millennia used aromatherapy with an array of delivery systems – incense, perfumes, balms, etc. Vaidya Mishra has introduced this new delivery system with his convenient to carry nasal inhalers. These nasal inhalers are based on Sugandha Vigyan - the Ayurvedic wisdom of how scents and aromas enter into and affect the mind and body. The aromatic molecules of the SVA inhalers readily travel to the nervous system through the nostrils – directly yet gently. Vaidya Mishra’s nasal inhalers are easy to carry with no spill or stain risks. They contain all organic essential oils where available and contain absolutely no synthetic or artificial ingredients or fixatives.  
What’s in your Inhaler?
Ingredients and their ayurvedic properties: Organic Camphor, Holy Basil or Tulsi, Ajwain, and Peppermint.
Camphor is an FDA-approved topical antitussive (anti-cough), Camphor has anti-microbial and anti-inflammatory properties; Holy Basil or Tulsi, in Ayurveda, is known to relieve symptoms of asthma, bronchitis, colds, congestion, coughs, flu, sinusitis, sore throat, and similar ailments. To clear your sinuses, inhale the steam from a fresh cup of tea before you drink it, or just use Vaidya’s Cough’n Cold inhaler;
Ajwain: helps clear nasal blockage by discharging the mucus easily; Peppermint: helps reducing the harmful bacterial growth in the mouth, is a great decongestant when inhaled; is used for treatment for cough and cold or throat irritation.

In our 7th session for April 23, we covered the central topics of SVA Dinacharya plus sub-doshas. As with all else, these were above and beyond the standard understandings of ayurvedic concepts, and participants were immensely grateful. A big “thank you” to our SVA instructor for this session – Elisabeth Innes – for excellent session, and all the certified SVA educators from the USA and Canada for making this online portion of the course so special and so powerful. We have added additional sessions free of charge, as we want to delve even deeper into the knowledge that’s been so healing to all instructors and participants alike. More news next week!
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005
Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming SVA events across the US & Canada :
  • April 17-19: SVA Marma Training & Certification at the Prana Center, Chatsworth – CA
WILL BE RESCHEDULED IN THE NEAR FUTURE
  • April 24-26: SVA Marma at NAMA & Chandika.com booth – Boone, North Carolina
This event is being held on-line. There will be a SVA Marma presentation by Purnima Chaudhari.
  • May 7-June 4: SVA Spring Home-Detox – ONLINE – from the comfort of your own home!
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

RESILIENCE: Free mini course; Cook SVA with Divya; Spring-Cleanse: It’s Time! – your SV Ayurveda Newsletter April 16, 2020 – #14, Vol 10

April 17, 2020 by Leave a Comment

Cook
LIVE ONLINE
with
Divya
delicious sattvic SVA recipes to uplift and support immunity
click the banner below
for more info
SVA Best-Sellers for these Challenging Times
Anti-bacterial Immuno-supporting Uses of Tribindu
  1. Sinus Support: discourages bacterial growth and support your sinus cavity when inhaled. Spray it on a scarf and gently inhale. Keep away from your eyes. 
  2. Sanitize and prevent infection: apply on your toe and finger nails after clipping them to ward off the chance of infections;
  3. Anti-bacterial air-freshener: spray it in your room – on your couch, pillows, carpet, desk, or just in the air. All the ingredients in this formula help remove bad odors through their “krimigni” or anti-bacterial properties. You can also use with it with an essential oil diffuser.
  4. Uplift and pacify the mind: Tribindu pacifies Vata dosha through its thermogenic properties and support kapha dosha by improving circulation – it’s your best friend in the winter time and in cold weather; and when you are feeling vata-ed out or stuck and stiff!
  5. Ward off mold and fungus: through its potent bactericidal properties this formula can be used in area where there is mold and fungus growth. Spray on directly (carpets, upholstery; drawers; nooks and crannies!) – 2-3 times a day.
CAUTION: if you inadvertently get the spray in your eyes, rinse with cool/cold water and it will wash off easily and immediately. 
4 herbs for Mental Stress Relief
Ashwagandha: settles the mind and nervous system so we don’t overreact to high stress
Mandook Parni (Gotu Kola): nourishes and grounds the mind by regulating the activites of “dhi, dritti, smritti”
Aindi (Bacopa Monnieri): nurtures and supports the mind by cooling things down and grounding mental activity;
Jatamansi (Nardostachys): reputed antidote for mental stress.
3 squirts for transmucosal instant delivery. Silence the anxious mental chatter by supporting your nervous system with these 4 time-tested ingredients. These herbs also support more alertness and sharpness of mind. As Vaidya Mishra always said: learn how to surf the big waves, don’t dread them.
Vaidya Mishra’s Sinus Cough ‘n Cold Inhaler not only unblocks the nasal cavity and lung channels, but supports the resistance to infection. This inhaler will also support the chest area when there is a mild cough. Contains Organic Camphor, Peppermint, Ajwain, and Holy Basil (Tulsi) - see below for more details.
Protect, Unblock, Support Sinus and Lungs with
SVA Sinus Cough’n Cold Inhaler 
This inhaler contains natural essential oil that are known for millenia in Ayurveda to help unblock the nasal cavity and support the lung channels. The aromatic molecules instantly travel through the sinus pathways without irritating them, and support the nasal cavity to resist bacterial infection and contamination. This inhaler will also support the chest area when there is a mild cough. Carry this inhaler with you in flu season, or any time, for a quick and easy way to unblock, protect, and refresh your sinus pathways. Whether carried in your purse or pocket, this inhaler is your sinuses’ best friend. Ayurveda has for millennia used aromatherapy with an array of delivery systems – incense, perfumes, balms, etc. Vaidya Mishra has introduced this new delivery system with his convenient to carry nasal inhalers. These nasal inhalers are based on Sugandha Vigyan - the Ayurvedic wisdom of how scents and aromas enter into and affect the mind and body. The aromatic molecules of the SVA inhalers readily travel to the nervous system through the nostrils – directly yet gently. Vaidya Mishra’s nasal inhalers are easy to carry with no spill or stain risks. They contain all organic essential oils where available and contain absolutely no synthetic or artificial ingredients or fixatives.  
What’s in your Inhaler?
Ingredients and their ayurvedic properties: Organic Camphor, Holy Basil or Tulsi, Ajwain, and Peppermint.
Camphor is an FDA-approved topical antitussive (anti-cough), Camphor has anti-microbial and anti-inflammatory properties; Holy Basil or Tulsi, in Ayurveda, is known to relieve symptoms of asthma, bronchitis, colds, congestion, coughs, flu, sinusitis, sore throat, and similar ailments. To clear your sinuses, inhale the steam from a fresh cup of tea before you drink it, or just use Vaidya’s Cough’n Cold inhaler;
Ajwain: helps clear nasal blockage by discharging the mucus easily; Peppermint: helps reducing the harmful bacterial growth in the mouth, is a great decongestant when inhaled; is used for treatment for cough and cold or throat irritation.

In our 6th session for April 16, we covered Vaidya’s unique and powerful protocol for Shishu & Bal Marma – with demonstrations on “little Elisabeth.” We also completed our discussion of Pada Marma protocol. A big “thank you” to our SVA instructors for this session – Dawn Hunter and Carol Nace – for excellent sessions, and all the certified SVA educators from the USA and Canada for making this online portion of the course so special and so powerful. We have added additional sessions free of charge, as we want to delve even deeper into the knowledge that’s been so healing to all instructors and participants alike. More news next week!
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005
Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming SVA events across the US & Canada :
  • April 17-19: SVA Marma Training & Certification at the Prana Center, Chatsworth – CA
WILL BE RESCHEDULED IN THE NEAR FUTURE
  • April 24-26: SVA Marma at NAMA & Chandika.com booth – Boone, North Carolina
This event is being held on-line. There will be a SVA Marma presentation by Purnima Chaudhari.
  • May 7-June 4: SVA Spring Home-Detox – ONLINE – from the comfort of your own home!
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

pranic SVA Formulations you love: testimonials – your SV Ayurveda Newsletter April 9, 2020 – #13, Vol 10

April 10, 2020 by Leave a Comment

1. Vaidya Mishra’s Tridoshic Nasal Oil, which nourishes and lubricates the nasal cavity. With over 15 herbs in a synergistic blend it detoxes and supports the immunity of the nasal passages, enhancing the intelligence of the physical and vibrational channels. Since COVID-19 or any other virus or airborne pathogen enter through the nose by breathing in or touch, this oil provides a barrier.
What’s in it? All the good antiviral and antibacterial herbs, plus calms the mind! Here’s the list: Black Pepper, Cumin, Turmeric, Sunthi, Cinnamon, Cardamom, Large Cardamom, Tulsi, Boswelia, Greater galangal, Bacopa, Lodhra, Guduchi, Kantakari, Manjishta, Saffron, Jatamansi, Clove leaf and Sweet basil in a blend of Sesame and Jojoba oil base

As the situation worsens with more cases detected nationwide, we need not panic. There are many things you can do to prevent infection. Did you know that pathologists who have been studying Corona viruses for decades say that these viruses can be killed by zinc?
In SV Ayurveda, we use zinc bhasmas which are meticulously prepared metallic zinc processed through various calcinations, as depicted in this article, into a nanoparticle. This resultant nanoparticle is an extremely small particle which can enter the cell much easier than its unprocessed large heavy metallic zinc.Another way to stop the COVID-19 in its tracks is by using Zinc. If you google the benefits of Zinc one of the first things that comes up is that is modulates the immune system. You will find many scholarly articles on Zinc and its antiviral properties. 
Journal of Virology (American Association of Microbiology) states “the requirement for zinc ions for the antiviral activity is further substantiated. Therefore, an increase in intracellular zinc levels provides the basis for a new antipicornavirus mechanism.”
Known as “Yasad Bhasma” this zinc nanoparticle has been shown to be highly effective in treating the various forms of Corona viruses. We have two strengths (regular and Maha Yasad), and are in the process of stockpiling them for the expected epidemic coming our way.
Add 5 drops to a glass of room temperature spring water and stir. For added potency, add 5 drops of Boswellia Nectar Drops. Stir well and either sip on it slowly throughout the day or drink it down immediately.
We use the zinc primarily in adults but may use it in some children who have weak immune systems but in different dosage.
Read the article HERE which shows all the steps involved in processing the zinc so it is more biologically available and thus more active in your cells.
Dr. Marianne Teitelbaum
856-786-3330
Anti-bacterial Immuno-supporting Uses of Tribindu
  1. Sinus Support: discourages bacterial growth and support your sinus cavity when inhaled. Spray it on a scarf and gently inhale. Keep away from your eyes. 
  2. Sanitize and prevent infection: apply on your toe and finger nails after clipping them to ward off the chance of infections;
  3. Anti-bacterial air-freshener: spray it in your room – on your couch, pillows, carpet, desk, or just in the air. All the ingredients in this formula help remove bad odors through their “krimigni” or anti-bacterial properties. You can also use with it with an essential oil diffuser.
  4. Uplift and pacify the mind: Tribindu pacifies Vata dosha through its thermogenic properties and support kapha dosha by improving circulation – it’s your best friend in the winter time and in cold weather; and when you are feeling vata-ed out or stuck and stiff!
  5. Ward off mold and fungus: through its potent bactericidal properties this formula can be used in area where there is mold and fungus growth. Spray on directly (carpets, upholstery; drawers; nooks and crannies!) – 2-3 times a day.
CAUTION: if you inadvertently get the spray in your eyes, rinse with cool/cold water and it will wash off easily and immediately. 
4 herbs for Mental Stress Relief
Ashwagandha: settles the mind and nervous system so we don’t overreact to high stress
Mandook Parni (Gotu Kola): nourishes and grounds the mind by regulating the activites of “dhi, dritti, smritti”
Aindi (Bacopa Monnieri): nurtures and supports the mind by cooling things down and grounding mental activity;
Jatamansi (Nardostachys): reputed antidote for mental stress.
3 squirts for transmucosal instant delivery. Silence the anxious mental chatter by supporting your nervous system with these 4 time-tested ingredients. These herbs also support more alertness and sharpness of mind. As Vaidya Mishra always said: learn how to surf the big waves, don’t dread them.
Vaidya Mishra’s Sinus Cough ‘n Cold Inhaler not only unblocks the nasal cavity and lung channels, but supports the resistance to infection. This inhaler will also support the chest area when there is a mild cough. Contains Organic Camphor, Peppermint, Ajwain, and Holy Basil (Tulsi) - see below for more details.
Protect, Unblock, Support Sinus and Lungs with
SVA Sinus Cough’n Cold Inhaler 
This inhaler contains natural essential oil that are known for millenia in Ayurveda to help unblock the nasal cavity and support the lung channels. The aromatic molecules instantly travel through the sinus pathways without irritating them, and support the nasal cavity to resist bacterial infection and contamination. This inhaler will also support the chest area when there is a mild cough. Carry this inhaler with you in flu season, or any time, for a quick and easy way to unblock, protect, and refresh your sinus pathways. Whether carried in your purse or pocket, this inhaler is your sinuses’ best friend. Ayurveda has for millennia used aromatherapy with an array of delivery systems – incense, perfumes, balms, etc. Vaidya Mishra has introduced this new delivery system with his convenient to carry nasal inhalers. These nasal inhalers are based on Sugandha Vigyan - the Ayurvedic wisdom of how scents and aromas enter into and affect the mind and body. The aromatic molecules of the SVA inhalers readily travel to the nervous system through the nostrils – directly yet gently. Vaidya Mishra’s nasal inhalers are easy to carry with no spill or stain risks. They contain all organic essential oils where available and contain absolutely no synthetic or artificial ingredients or fixatives.  
What’s in your Inhaler?
Ingredients and their ayurvedic properties: Organic Camphor, Holy Basil or Tulsi, Ajwain, and Peppermint.
Camphor is an FDA-approved topical antitussive (anti-cough), Camphor has anti-microbial and anti-inflammatory properties; Holy Basil or Tulsi, in Ayurveda, is known to relieve symptoms of asthma, bronchitis, colds, congestion, coughs, flu, sinusitis, sore throat, and similar ailments. To clear your sinuses, inhale the steam from a fresh cup of tea before you drink it, or just use Vaidya’s Cough’n Cold inhaler;
Ajwain: helps clear nasal blockage by discharging the mucus easily; Peppermint: helps reducing the harmful bacterial growth in the mouth, is a great decongestant when inhaled; is used for treatment for cough and cold or throat irritation.

In our 5th session for April 9, we covered Vaidya’s unique and powerful protocol for Sarira Marma. We also discussed a special Pada Marma protocol. A big “thank you” to our SVA instructors, for excellent sessions, and all the certified SVA educators from the USA and Canada for making this online portion of the course so special and so powerful. We have added additional sessions free of charge, as we want to delve even deeper into the knowledge that’s been so healing to all instructors and participants alike. More news next week!
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005
Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming SVA events across the US & Canada :
  • February 5: Ayurveda Life-Mastery with Traci Webb in Arcata, CA
  • February 10: Melina Takvorian-Mishra on EMF & SVA Remedies with Chandika.com booth at the Conscious life Expo in LA
  • February 14: SVA Facial Marma & Samadhi Marma in British Columbia, Canada
  • April 3-10: Magical Moon Retreat with Purnima Chaudhari in British Columbia, Canada
  • March 7-10: Yoga & Ayurveda: Taming the Tanmatras with Carol Nace in Puerto Vallarta, Mexico – registration is now closed.
  • March 14: “Corona Virus: SVA Protocols” with Dawn & Billy Hunter, Revelations Cafe, Fairfield IA, and via live streaming.
  • April 17-19: SVA Marma Training & Certification at the Prana Center, Chatsworth – CA
WILL BE RESCHEDULED IN THE NEAR FUTURE
  • April 24-26: SVA Marma at NAMA & Chandika.com booth – Boone, North Carolina
CANCELLED UNTIL FURTHER NOTICE
  • May 7-June 4: SVA Spring Home-Detox – ONLINE – from the comfort of your own home!
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Sleep, Sweet & Deep, to Boost Immunity – your SV Ayurveda Newsletter April 2, 2020 – #12, Vol 10

April 3, 2020 by Leave a Comment

Sleep to Boost Your Immunity
Even if you have already adopted a daily routine to help keep you on top of mental and emotional stress from COVID19, you may find that things take a different spin at night after the sun sets, and you are unable to fall asleep; or your sleep is not as deep and restorative, and you wake up tired and stressed and unable to handle another day of bad news in the world. Remember: going to bed late just because your work routine has been disrupted is not a good idea. It’s important to go to bed by 9:30pm and wake up early to maintain overall health. Here are some ayurvedic insights and tips we recommend you adopt to help you navigate these difficult days, but most of all to boost your immunity. The connection between good sleep and a sturdy immunity is now a scientifically verifiable fact, let’s take a look and see how it works.

Did you know that Sleep is Detox for the Brain?
Yes, it’s true, there simply are NOT enough hours in the day to accomplish all we want or need to do, specially if you think of sleep as a not-so-necessary pause that disrupts your creative life flow. But sleep is so much more than a mindless pause. Literally. Modern science now confirms what Ayurveda has known for thousands of years: the irreplaceable benefits of sleep. The latest lab findings indicate that the brain needs sleep to wash off toxins created during the day’s activity. Yes, you read right: sleep is brain-detox! How is this washing-off of mental stress accomplished? Pioneering research has found that brain cells – glial cells – shrink during sleep to open up the interstitial gaps between neurons to allow fluid to flush out neurotoxins in the brain through a network of plumbing pipes – glymphatic system. If the brain is not allowed this detox process through proper sleep, toxic proteins may be formed and/or left behind – and such toxic proteins may be playing a major role in chronic brain disorders – Alzheimers, Parkinsons, dementia. So don’t think of sleep only as nightly restoration, but more as housekeeping to flush out lethal neurotoxins. Remember also how Vaidya Mishra taught us the importance of sleep by stressing the “shodhana” and “rasayana” values of nightly restorative rest, much like what modern science now knows. 

Shodhana and Rasayana: Detox & Rejuvenate
The detoxing and rejuvenative functions of sleep (“shodhana” and “rasayana”) have long been known in Ayurveda, and the Carak Samhita Sutrasthana says that sleep (“svapn”), along with a healthy diet (“ahar”) and ethical balanced behavior (”Brahmacharya”) is one of the 3 sub-pillars of life, or “traya upastambah:”
 The sutra continues to explain that with proper regular sleep the body gains “bala” or physical and mental strength; its immunity is enhanced; complexion improves; digestive and post-digestive activities are optimal; the mind gets more balance and nourishment from the physiology ; there is overall improvement in the assimilation and transformation activities on the cellular and vibrational levels. But sometimes sleep can be the most elusive thing. No matter how tired we feel and want to sleep, we are not able to wind down, fall asleep, nor stay asleep.
Trouble Sleeping through the Night?
There are different ways to correct sleep imbalances, based on external and internal factors. Sleeplessness occurs when the brain is unable to disconnect from the activities of the senses. When the brain remains engaged in the objects of the senses – something that happened during the day – either extremely exciting or stressful; a task that was unfinished; an emotional charge that remains unprocessed; a stressful thought that won’t leave you. Your mind keeps running the episode over and over again. Due to different hetu-s or original causes, people are not able to disconnect or detach their minds from their senses, and then sleep eludes us. There is not one way to correct a sleep imbalance, because there is not one reason that may cause insomnia. In SVA, Vaidya mishra insists on following the “hetu ling aushadi gyanam” principle: first investigate and isolate the actual cause of the sleeplessness to be able to correct it fully and effectively.
In this sense, based on one’s physiology, there can be 3 distinct ways of approaching problems in sleep, each is based on one of the 3 cosmic energies, Soma, Agni, Marut, that are expressed in our bodies as imbalances known as: Kapha, Pitta, and Vata, based on our body’s prropensity to receive more or less of each energy.
In general, it is good to turn down the lights, reduce the use of TV and computer, turn off the wifi in your home, and do gentle yogic exercise or meditation to ease the body into the rest period of the day. But here are specific guidelines for those who need a little more pacification.
Vata
Sleeplessness that is caused by too much Vata, or air and space accumulation, can result from:
• the overuse of EMF devices such as computers, cellphones, etc.
• from eating or drinking too much dry or drying foods or drinks (snacks, caffeinated drinks);
• from skipping meals or not eating enough, or eating on the go;
• eating too much pungent and spicy meals; or cold food; 
• over-engaging in physical or mental labor without taking proper breaks;
• travelling for long hours (flying, driving too much) without a break to recover and reset the body
In this case, the mind gets overwhelmed, it needs a nourishing nurturing break to relax and recover, so that it can detach itself from the senses in order to be able to fall asleep.
Sometimes, even if one falls asleep, they wake up fatigued and foggy – sleep is scattered and not grounded enough. In this case, one should adopt one or more of the following steps:
• proper vata pacifying foods that are more unctuous and grounding in nature;
• may drink a milk date shake before sleep (boil milk with a couple cardamompods, a stick of cinnamon; take off the heat, pour into a blender and add 1-2 pitted medjool dates and blend. Drink warm before bed).
• do self-massage with SVA Vata oil with Vit D and Magnesium;
• Drink Soma Nidra Tea half an hour before sleep;
• Use the Soma Nidra Oral spray
• Shower with Soma Nidra Soap;
• Take a bath with Soma Nidra Sleep Pouches
• Apply Soma Nidra Aroma oil blend on your wrists and behind your ear lobes, or put a couple of drops in an aroma diffuser to release the aroma in your room during your sleep
• Apply Mastishk Shamana transdermal cream on your lower spine.
PITTA
All of the above Vata pacifying recommendations can be done to help with sleep by an individual of any constitution, but sometimes things need to be addressed specifically for Pitta problems. Pitta imbalance prone individuals may experience lack of sleep primarily due to food related imbalances. If they do not eat a proper meal that has high protein content, their fiery high metabolism will not settle down enough to allow soma to ground them in deep rejuvenative sleep. They will wake up during high pitta time, between 12am and 2am, restless, emotionally strung, and unless they pacify their pachak or digestive pitta with a sweet juicy pear, they will not be able to fall back asleep. Not addressing pachak pitta or digestion and trying to fall back asleep through transdermal, transmucosal, aromatherapeutic, or yogic means will fail to work for a high pitta individual!
High Pitta individual must also make every effort to go to bed no later than 10pm, as they will receive second wave when pitta time kicks in, making them prone to engage in creative activities instead of allowing the physiology to rest and detox. As the night ages, it will become harder for them to fall asleep, accumulating more pitta, and resulting in pitta related imbalances – mood swings, excess heat in mind and body that can result in imbalances in different ways.
Pitta organs become more active during pitta time: liver, spleen and pancreas. During the night shift of Pitta, these organs’ activity amounts to detox and transformation of the whole body, including the brain.
If the person is in a sleeping state between 10pm to 2am, then transformation based detox and rejuvenation is not impaired, waste products go into proper detox pathways and the outcome is the body’s nourishing nurturing substance known as Ojas. The shastras or ayurvedic texts highlight that proper sleep produces Ojas as well as toxin-free cellular system.
If pitta types consume alcohol or meals that are high in spices as well as pungent, their physical brain will need an extra-boost of Soma to reset itself. Soma is the raw material for neurotransmitters. When there is not enough soma, the brain starves and it becomes difficult for it to get disconnected from the horses or the senses, resulting in poor sleeping patterns. What to do?
• Eat protein rich light meals before sleep
• Consume some Rose petal preserve with/after dinner
• Have more squashes during the day or for dinner and reduce pungent spices
• Drink the milk/date shake recipe given above (Vata imbalance section)
• Make a cup of Soma Nidra tea and sip slowly 30 minutes before bedtime.
• Apply DGL transdermal cream on your liver and stomach area, gently massaging
• Take a shower with Soma Nidra soap, spray the Rose Body Silk lotion after shower
• Give yourself a gentle calming massage with Pitta oil with Magnesium
• Laugh every day, specially in the evening, at the end of stressful day!
KAPHA
Lack of sleep related to kapha imbalance can result from eating heavy clogging meals; not having enough exercise; consuming yogurt at night; sleeping during the day. In all these instances, the physical channels between mind and body get clogged, and the mind cannot communicate properly with the senses, making it difficult to disconnect the senses and mind.
If you are prone to kapha imbalance – your body tends to have a slower metabolism and accumulate more Soma – you can balance things by:
• Incorporate daily exercise/yoga into your life
• Eat spice rich food for lunch and dinner – you may also add fresh ginger and thai green chilies if your pitta is not off and your agni needs support
• Apply SuperSport roll-on or cream on arms legs as well as your lower spine morning and evening
• Use Soma Nidra oral spray – 2-3 squirts before bed
• Drink a cup of Soma Nidra Tea or use any of the other Soma Nidra products to help induce sound sleep, however, all these will work best when you incorporate exercise and balanced meals into your routine
• most important is to make sure you do not sleep beyond 6am as that will accumulate more Soma in your physiology resulting in more clogged channels
Sometimes, you may need to pacify both pitta and vata, or pitta and kapha. You will learn to understand the signal that your physiology is giving you as ayurvedic knowledge unfolds in your awareness once you invite it to be part of your routine.
In these challenging days, a good night’s sleep is even more important to help us cope with the daily stress and maintain mental and emotional balance. Wishing you blissful full of soma sweet nights…
4 herbs for instant Stress Relief
Ashwagandha: settles the mind and nervous system so we don’t overreact to high stress
Mandook Parni (Gotu Kola): nourishes and grounds the mind by regulating the activites of “dhi, dritti, smritti”
Aindi (Bacopa Monnieri): nurtures and supports the mind by cooling things down and grounding mental activity;
Jatamansi (Nardostachys): reputed antidote for mental stress.
3 squirts for transmucosal instant delivery. Silence the anxious mental chatter by supporting your nervous system with these 4 time-tested ingredients. These herbs also support more alertness and sharpness of mind. As Vaidya Mishra always said: learn how to surf the big waves, don’t dread them.
Did you miss our free session on SVA Immunity ?
Support & Boost Immunity with our unique SVA formulations still on sale to service your needs
1. Vaidya Mishra’s Tridoshic Nasal Oil, which nourishes and lubricates the nasal cavity. With over 15 herbs in a synergistic blend it detoxes and supports the immunity of the nasal passages, enhancing the intelligence of the physical and vibrational channels. Since COVID-19 or any other virus or airborne pathogen enter through the nose by breathing in or touch, this oil provides a barrier.
What’s in it? All the good antiviral and antibacterial herbs, plus calms the mind! Here’s the list: Black Pepper, Cumin, Turmeric, Sunthi, Cinnamon, Cardamom, Large Cardamom, Tulsi, Boswelia, Greater galangal, Bacopa, Lodhra, Guduchi, Kantakari, Manjishta, Saffron, Jatamansi, Clove leaf and Sweet basil in a blend of Sesame and Jojoba oil base

2. I love his Sinus Cough ‘n Cold Inhaler which not only unblocks the nasal cavity and lung channels, but supports the resistance to infection. This inhaler will also support the chest area when there is a mild cough. Contains Organic Camphor, Peppermint, Ajwain, and Holy Basil (Tulsi) - see below for more details.
Protect, Unblock, Support Sinus and Lungs with
SVA Sinus Cough’n Cold Inhaler 
This inhaler contains natural essential oil that are known for millenia in Ayurveda to help unblock the nasal cavity and support the lung channels. The aromatic molecules instantly travel through the sinus pathways without irritating them, and support the nasal cavity to resist bacterial infection and contamination. This inhaler will also support the chest area when there is a mild cough. Carry this inhaler with you in flu season, or any time, for a quick and easy way to unblock, protect, and refresh your sinus pathways. Whether carried in your purse or pocket, this inhaler is your sinuses’ best friend. Ayurveda has for millennia used aromatherapy with an array of delivery systems – incense, perfumes, balms, etc. Vaidya Mishra has introduced this new delivery system with his convenient to carry nasal inhalers. These nasal inhalers are based on Sugandha Vigyan - the Ayurvedic wisdom of how scents and aromas enter into and affect the mind and body. The aromatic molecules of the SVA inhalers readily travel to the nervous system through the nostrils – directly yet gently. Vaidya Mishra’s nasal inhalers are easy to carry with no spill or stain risks. They contain all organic essential oils where available and contain absolutely no synthetic or artificial ingredients or fixatives.  
What’s in your Inhaler?
Ingredients and their ayurvedic properties: Organic Camphor, Holy Basil or Tulsi, Ajwain, and Peppermint.
Camphor is an FDA-approved topical antitussive (anti-cough), Camphor has anti-microbial and anti-inflammatory properties; Holy Basil or Tulsi, in Ayurveda, is known to relieve symptoms of asthma, bronchitis, colds, congestion, coughs, flu, sinusitis, sore throat, and similar ailments. To clear your sinuses, inhale the steam from a fresh cup of tea before you drink it, or just use Vaidya’s Cough’n Cold inhaler;
Ajwain: helps clear nasal blockage by discharging the mucus easily; Peppermint: helps reducing the harmful bacterial growth in the mouth, is a great decongestant when inhaled; is used for treatment for cough and cold or throat irritation.

3. Sneh Gandush for oil pulling, which is a procedure to hold and swish 1-2 teaspoonfuls of herbalized oil in your mouth for 5-10 minutes. Medical News Todays list the following benefits: 
Killing harmful bacteria in the mouth. The mouth contains hundreds of bacteria, some of which are harmful and may lead to tooth decay, bad breath, and gum disease. …
Reducing bad breath. …
Preventing cavities. …
Reducing inflammation and improving gum health. 
Vaidya Mishra’s formulation accomplishes lipid oral detox with a mixture of sesame and coconut oils into which different herbs have been synergistically infused to address the different needs of the oral cavity. By killing harmful bacteria in the mouth oil pulling encouraging the growth on beneficial bacteria keeping the oral cavity healthy and preventing airborne pathogens from penetrating and invading.
4.Zinc Bhasma glyceride drops.
Another way to stop the COVID-19 in its tracks is by using Zinc. If you google the benefits of Zinc one of the first things that comes up is that is modulates the immune system. You will find many scholarly articles on Zinc and its antiviral properties. 
Journal of Virology (American Association of Microbiology) states “the requirement for zinc ions for the antiviral activity is further substantiated. Therefore, an increase in intracellular zinc levels provides the basis for a new antipicornavirus mechanism.”
An easy to assimilate Zinc products are the “bhasmas”
Anti-bacterial Immuno-supporting Uses of Tribindu
  1. Sinus Support: discourages bacterial growth and support your sinus cavity when inhaled. Spray it on a scarf and gently inhale. Keep away from your eyes. 
  2. Sanitize and prevent infection: apply on your toe and finger nails after clipping them to ward off the chance of infections;
  3. Anti-bacterial air-freshener: spray it in your room – on your couch, pillows, carpet, desk, or just in the air. All the ingredients in this formula help remove bad odors through their “krimigni” or anti-bacterial properties. You can also use with it with an essential oil diffuser.
  4. Uplift and pacify the mind: Tribindu pacifies Vata dosha through its thermogenic properties and support kapha dosha by improving circulation – it’s your best friend in the winter time and in cold weather; and when you are feeling vata-ed out or stuck and stiff!
  5. Ward off mold and fungus: through its potent bactericidal properties this formula can be used in area where there is mold and fungus growth. Spray on directly (carpets, upholstery; drawers; nooks and crannies!) – 2-3 times a day.
CAUTION: if you inadvertently get the spray in your eyes, rinse with cool/cold water and it will wash off easily and immediately. 
As the situation worsens with more cases detected nationwide, we need not panic. There are many things you can do to prevent infection. Did you know that pathologists who have been studying Corona viruses for decades say that these viruses can be killed by zinc?
In SV Ayurveda, we use zinc bhasmas which are meticulously prepared metallic zinc processed through various calcinations, as depicted in this article, into a nanoparticle. This resultant nanoparticle is an extremely small particle which can enter the cell much easier than its unprocessed large heavy metallic zinc.
Known as “Yasad Bhasma” this zinc nanoparticle has been shown to be highly effective in treating the various forms of Corona viruses.
We have two strengths, and are in the process of stockpiling them for the expected epidemic coming our way.
Add 5 drops to a glass of room temperature spring water and stir. For added potency, add 5 drops of Boswellia Nectar Drops. Stir well and either sip on it slowly throughout the day or drink it down immediately.
We use the zinc primarily in adults but may use it in some children who have weak immune systems but in different dosage.
Read the article HERE which shows all the steps involved in processing the zinc so it is more biologically available and thus more active in your cells.
Dr. Marianne Teitelbaum
856-786-3330
In our 4th session yesterday April 2, we covered the Susumna Marma – a marma protocol unique to the SVA lineage. We also discussed the relationship between Soma, Kurma, Trika, and the Heart Lotus. We learnt the Mantra that Vaidya taught us for recitation with Susumna marma. We had a lively discussion about so many aspects of the knowledge. A big “thank you” to our SVA instructors, specially Dr Mark Vinick, for an excellent session, and all the certified SVA educators from the USA and Canada for making this online portion of the course so special and so powerful. We have added additional sessions free of charge, as we want to delve even deeper into the knowledge that’s been so healing to all instructors and participants alike. More news next week!
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005
Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming SVA events across the US & Canada :
  • February 5: Ayurveda Life-Mastery with Traci Webb in Arcata, CA
  • February 10: Melina Takvorian-Mishra on EMF & SVA Remedies with Chandika.com booth at the Conscious life Expo in LA
  • February 14: SVA Facial Marma & Samadhi Marma in British Columbia, Canada
  • April 3-10: Magical Moon Retreat with Purnima Chaudhari in British Columbia, Canada
  • March 7-10: Yoga & Ayurveda: Taming the Tanmatras with Carol Nace in Puerto Vallarta, Mexico – registration is now closed.
  • March 14: “Corona Virus: SVA Protocols” with Dawn & Billy Hunter, Revelations Cafe, Fairfield IA, and via live streaming.
  • April 17-19: SVA Marma Training & Certification at the Prana Center, Chatsworth – CA
WILL BE RESCHEDULED IN THE NEAR FUTURE
  • April 24-26: SVA Marma at NAMA & Chandika.com booth – Boone, North Carolina
CANCELLED UNTIL FURTHER NOTICE
  • May 7-June 4: SVA Spring Home-Detox – ONLINE – from the comfort of your own home!
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Ashoka & Ashwagandha: Safe & Instant Relief from Anxiety & Emotional Stress; – your SV Ayurveda Newsletter March 19, 2020 – #10, Vol 10

March 27, 2020 by Leave a Comment

Stuff happens! Real bad stuff… And this is when we are called to be the best version of ourselves. But sometimes things are so bad we can’t even muster the mental energy, or the emotional stamina. No matter how hard we try. Does this mean we should we give up? That’s never the answer as we know. But anyways, how do you develop resilience? How do you get more “heart power” so that you don’t give up? There’s as many answers to that question as there are people on earth – all equally great! But perhaps the best answer right now is Ayurveda’s timeless wisdom. Sometimes, all you need is the mental clarity that only an ancient divine herb such as Ashwagandha can bestow; the heart-opening powerful boost from a mythical yet ever so real Ashoka plant. It’s what you know you can trust.
4 herbs for instant Stress Relief
Ashwagandha: settles the mind and nervous system so we don’t overreact to high stress
Mandook Parni (Gotu Kola): nourishes and grounds the mind by regulating the activites of “dhi, dritti, smritti”
Aindi (Bacopa Monnieri): nurtures and supports the mind by cooling things down and grounding mental activity;
Jatamansi (Nardostachys): reputed antidote for mental stress.
3 squirts for transmucosal instant delivery. Silence the anxious mental chatter by supporting your nervous system with these 4 time-tested ingredients. These herbs also support more alertness and sharpness of mind. As Vaidya Mishra always said: learn how to surf the big waves, don’t dread them.
Now more than ever is the time to bring out our SV ayurvedic tool kits. Supplementing with transdermal or transmucosal herbs is safe and effective. You get the benefits without the side-effects. Ashwagandha, for example, is a wonderful tonic for the nervouse system, however, it is too heating for pitta types. And right now we are all pitta-ed out! How do you get the benefit without enduring the side-effects? That’s Vaidya Mishra’s gift to us. Specially with the transmucosal nectar drops, you get the herb’s energetic intelligence delivered within instants to your whole system. When our body chemistry is boosted by the intelligence of these herbs, we can take decisions with more clarity and confidence. Try out our best-selling roll-ons and nectar drops. 
AND remember to stay on top of your routine to maximize immunity and emotional strenght: eat and sleep on time – don’t skip or delay meals. Don’t stay up after 9:45pm. Cook fresh meals and avoid left-overs. Practice “surrender:” when you are feeling down and out, sad and anxious, about the future, about the world, about anything. And: don’t try to figure it out or control it; instead, let it go, take a deep breathe, and with your exhale surrender all your worries and fears to that “knowingness” within you, that awaits your call and beckon show you the way.
 Saturday March 28: 9am-11am & 1-5pm (PST)
9-11amPST: 
Immunity herbs (tonics, respiratories)
Essential oils
Special lifestyle therapies for immunity & lung support
1-5pmPST:
Ayurveda Self-Care Practices
Self-massage
Sinus care
Oral care
Ear care
Eye care
Spread the word to your family and tribe via social to anyone you think could benefit!
Already Registered?
If you’re registered for “Immune Boost Naturally” workshop, 
then, you’re already registered! Either way, after you register, you’ll receive reminders next week.
Love Your Body & Your Life,
Traci – Ayurvedic Living School, ayurvedicliving.com

Did you miss our free session on SVA Immunity ?
Support & Boost Immunity
1. Vaidya Mishra’s Tridoshic Nasal Oil, which nourishes and lubricates the nasal cavity. With over 15 herbs in a synergistic blend it detoxes and supports the immunity of the nasal passages, enhancing the intelligence of the physical and vibrational channels. Since COVID-19 or any other virus or airborne pathogen enter through the nose by breathing in or touch, this oil provides a barrier.
What’s in it? All the good antiviral and antibacterial herbs, plus calms the mind! Here’s the list: Black Pepper, Cumin, Turmeric, Sunthi, Cinnamon, Cardamom, Large Cardamom, Tulsi, Boswelia, Greater galangal, Bacopa, Lodhra, Guduchi, Kantakari, Manjishta, Saffron, Jatamansi, Clove leaf and Sweet basil in a blend of Sesame and Jojoba oil base

2. I love his Sinus Cough ‘n Cold Inhaler which not only unblocks the nasal cavity and lung channels, but supports the resistance to infection. This inhaler will also support the chest area when there is a mild cough. Contains Organic Camphor, Peppermint, Ajwain, and Holy Basil (Tulsi) - see below for more details.
Protect, Unblock, Support Sinus and Lungs with
SVA Sinus Cough’n Cold Inhaler 
This inhaler contains natural essential oil that are known for millenia in Ayurveda to help unblock the nasal cavity and support the lung channels. The aromatic molecules instantly travel through the sinus pathways without irritating them, and support the nasal cavity to resist bacterial infection and contamination. This inhaler will also support the chest area when there is a mild cough. Carry this inhaler with you in flu season, or any time, for a quick and easy way to unblock, protect, and refresh your sinus pathways. Whether carried in your purse or pocket, this inhaler is your sinuses’ best friend. Ayurveda has for millennia used aromatherapy with an array of delivery systems – incense, perfumes, balms, etc. Vaidya Mishra has introduced this new delivery system with his convenient to carry nasal inhalers. These nasal inhalers are based on Sugandha Vigyan - the Ayurvedic wisdom of how scents and aromas enter into and affect the mind and body. The aromatic molecules of the SVA inhalers readily travel to the nervous system through the nostrils – directly yet gently. Vaidya Mishra’s nasal inhalers are easy to carry with no spill or stain risks. They contain all organic essential oils where available and contain absolutely no synthetic or artificial ingredients or fixatives.  
What’s in your Inhaler?
Ingredients and their ayurvedic properties: Organic Camphor, Holy Basil or Tulsi, Ajwain, and Peppermint.
Camphor is an FDA-approved topical antitussive (anti-cough), Camphor has anti-microbial and anti-inflammatory properties; Holy Basil or Tulsi, in Ayurveda, is known to relieve symptoms of asthma, bronchitis, colds, congestion, coughs, flu, sinusitis, sore throat, and similar ailments. To clear your sinuses, inhale the steam from a fresh cup of tea before you drink it, or just use Vaidya’s Cough’n Cold inhaler;
Ajwain: helps clear nasal blockage by discharging the mucus easily; Peppermint: helps reducing the harmful bacterial growth in the mouth, is a great decongestant when inhaled; is used for treatment for cough and cold or throat irritation.

3. Sneh Gandush for oil pulling, which is a procedure to hold and swish 1-2 teaspoonfuls of herbalized oil in your mouth for 5-10 minutes. Medical News Todays list the following benefits: 
Killing harmful bacteria in the mouth. The mouth contains hundreds of bacteria, some of which are harmful and may lead to tooth decay, bad breath, and gum disease. …
Reducing bad breath. …
Preventing cavities. …
Reducing inflammation and improving gum health. 
Vaidya Mishra’s formulation accomplishes lipid oral detox with a mixture of sesame and coconut oils into which different herbs have been synergistically infused to address the different needs of the oral cavity. By killing harmful bacteria in the mouth oil pulling encouraging the growth on beneficial bacteria keeping the oral cavity healthy and preventing airborne pathogens from penetrating and invading.
4.Zinc Bhasma glyceride drops.
Another way to stop the COVID-19 in its tracks is by using Zinc. If you google the benefits of Zinc one of the first things that comes up is that is modulates the immune system. You will find many scholarly articles on Zinc and its antiviral properties. 
Journal of Virology (American Association of Microbiology) states “the requirement for zinc ions for the antiviral activity is further substantiated. Therefore, an increase in intracellular zinc levels provides the basis for a new antipicornavirus mechanism.”
An easy to assimilate Zinc products are the “bhasmas”
Anti-bacterial Immuno-supporting Uses of Tribindu
  1. Sinus Support: discourages bacterial growth and support your sinus cavity when inhaled. Spray it on a scarf and gently inhale. Keep away from your eyes. 
  2. Sanitize and prevent infection: apply on your toe and finger nails after clipping them to ward off the chance of infections;
  3. Anti-bacterial air-freshener: spray it in your room – on your couch, pillows, carpet, desk, or just in the air. All the ingredients in this formula help remove bad odors through their “krimigni” or anti-bacterial properties. You can also use with it with an essential oil diffuser.
  4. Uplift and pacify the mind: Tribindu pacifies Vata dosha through its thermogenic properties and support kapha dosha by improving circulation – it’s your best friend in the winter time and in cold weather; and when you are feeling vata-ed out or stuck and stiff!
  5. Ward off mold and fungus: through its potent bactericidal properties this formula can be used in area where there is mold and fungus growth. Spray on directly (carpets, upholstery; drawers; nooks and crannies!) – 2-3 times a day.
CAUTION: if you inadvertently get the spray in your eyes, rinse with cool/cold water and it will wash off easily and immediately. 
As the situation worsens with more cases detected nationwide, we need not panic. There are many things you can do to prevent infection. Did you know that pathologists who have been studying Corona viruses for decades say that these viruses can be killed by zinc?
In SV Ayurveda, we use zinc bhasmas which are meticulously prepared metallic zinc processed through various calcinations, as depicted in this article, into a nanoparticle. This resultant nanoparticle is an extremely small particle which can enter the cell much easier than its unprocessed large heavy metallic zinc.
Known as “Yasad Bhasma” this zinc nanoparticle has been shown to be highly effective in treating the various forms of Corona viruses.
We have two strengths, and are in the process of stockpiling them for the expected epidemic coming our way.
Add 5 drops to a glass of room temperature spring water and stir. For added potency, add 5 drops of Boswellia Nectar Drops. Stir well and either sip on it slowly throughout the day or drink it down immediately.
We use the zinc primarily in adults but may use it in some children who have weak immune systems but in different dosage.
Read the article HERE which shows all the steps involved in processing the zinc so it is more biologically available and thus more active in your cells.
Dr. Marianne Teitelbaum
856-786-3330
In our session yesterday March 26, we covered the Facial and Eye Marma protocols, and practiced online; we enjoyed chanting the “beauty sutra” with Vaidya, and the “Prana Mantra.” A big “thank you” to our SVA instructors from the USA and Canada for making this online portion of the course so special and so powerful. More next week.
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005
Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming SVA events across the US & Canada :
  • February 5: Ayurveda Life-Mastery with Traci Webb in Arcata, CA
  • February 10: Melina Takvorian-Mishra on EMF & SVA Remedies with Chandika.com booth at the Conscious life Expo in LA
  • February 14: SVA Facial Marma & Samadhi Marma in British Columbia, Canada
  • April 3-10: Magical Moon Retreat with Purnima Chaudhari in British Columbia, Canada
  • March 7-10: Yoga & Ayurveda: Taming the Tanmatras with Carol Nace in Puerto Vallarta, Mexico – registration is now closed.
  • March 14: “Corona Virus: SVA Protocols” with Dawn & Billy Hunter, Revelations Cafe, Fairfield IA, and via live streaming.
  • April 17-19: SVA Marma Training & Certification at the Prana Center, Chatsworth – CA
WILL BE RESCHEDULED IN THE NEAR FUTURE
  • April 24-26: SVA Marma at NAMA & Chandika.com booth – Boone, North Carolina
CANCELLED UNTIL FURTHER NOTICE
  • May 7-June 4: SVA Spring Home-Detox – ONLINE – from the comfort of your own home!
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Boost It Up: Practical Easy SVA Guidelines for Immunity; plus: live Immunity Boost Workshop with Traci; and more! – your SV Ayurveda Newsletter March 19, 2020 – #10, Vol 10

March 20, 2020 by Leave a Comment

Did you miss our free video session on SVA Immunity ?
click the image or link below to watch

Don’t Panic!
Practical Daily Tips
&
Guidelines for Boosting Immunity –
What Vaidya Mishra Taught us
We share the world with billions of micro-organisms: some friendly others deadly. What keeps the infectuous ones from taking us down daily is our immunity. Boosting our immunity is the first and foremost thing we can and must do as a preventative step in any alarming situation.  
Vaidya Mishra taught us straight from the ayurvedic texts, explaining that there are 3 primary we can and must do. 
  1. Use herbs and essential oils that carry the jantughna or bactericidal effect: using such ingredients to eliminate infectious bacteria in your environment as well as your body, for example the oral cavity, to minimize the risk of infection or contamination
  2. Support the body’s immune system or vyadi kchamatwa:  one can have either general support of the overall immune system, or targeted support of specific organs and systems, so as to strengthen the body to resist a take care-over by krimi-s or harmful micro-organisms.
  3. Prakriti vi-ghat: create and maintain a non-supportive environment in the body or specific organs and systems so that infectious micro-organisms or krimi-s cannot grow and thrive. Many essential oils like: camphor, peppermint, ajwain, and tulsi are called krimigna and have known bactericidal effect that has been researched and confirmed by modern science. These are also called jantugna. 
These 4 ingredients are commonly used in herbal formulations in Ayurveda, but interestingly they are also used copiously in Ancient Vedic rituals in temples and fire ceremonies meant for cleansing the environment due to their jantugna or krimigna effect.
Using these essential oils directly on the skin is not recommended as they can burn the Soma of our skin and dry it out. Vaidya Mishra has put together all these ingredients in a unique formula that uses their crystal form rather than the essential oil molecules. Tribindu is a classical formula named for the 3 ingredients that make it up: Camphor, Peppermint, and Ajwain. To make it even more potent in its anti-bacterial and protective properties he has added Tulsi, or Holy Basil. Tribindu with Tulsi has a powerful krimigna effect on the environment. Cleaning the environment we live and work in is a first precautionary step towards supporting and creating immunity in our bodies. 
What are some other things you can do? For Starters: Don’t Compromise Your Immune System!
This is called “vyadi kchamatwa.” It’s simple: excessive work, late nights, daytime sleep, stress, channel clogging food, low digestive fire and cold weather all contribute to weak immunity. When immunity is compromised, the infectuous organisms that would be killed as soon as they set foot inside the body end up thriving and multiplying… and we get sick.
All of these factors that compromise our immunity can ultimately be summarized in 2 functions they perform: shrinking and/or blocking the body’s channels and inducing poor digestion in the stomach and tissues overall. Poor routine and stress shrink the nadis (vibrational channels). Cold weather shrinks the shrotas (physical channels) – this is one of the reasons why we are more prone to catching a cold in the Winter time. Low digestive fire and/or bad food result in ama (toxins) which further clog the shrotas.
When the channels are shrunken and clogged, ama (partially digested food) gets stuck in the channels and turns to amavisha (poison ama) due to fermentation. Amavisha is a highly acidic toxic material which sparks an inflammatory reaction. The immune system then tries to ‘put out the fires’ caused by amavisha and gets spread too thin to handle the normal invaders which enter our bodies all the time.
Any kind of toxin always makes the body fertile for pathogens. Ayurveda describes this process with the aforesaid siddhanta (theory) of bhumi (land) and beej (seed). A toxic body (land) becomes fertile ground for pathogens (seeds) to grow and further weaken their host.  
Also, when the channels are blocked, nourishment circulating in the blood cannot reach all tissues effectively, thereby weakening them. And, waste products cannot get out of the tissues and be carried away by the blood as efficiently, if at all. The result is acidification in the tissues. When invading microbes enter the body, they find a perfect growing environment with little resistance from the weakened tissues.  
How Do You Boost Your Natural Immunity?
Your body naturally knows how to defend itself against deadly invaders. It was born knowing! It just can’t function properly when it’s loaded down with toxins, undigested food, and blocked channels. 
If you want to boost your immunity, the first step should be to look at your routine and diet. Do you go to bed early? When you stay up late you burn your body’s soma (cooling, nourishing intelligence of nature) and you don’t receive the soma that you would normally get when you sleep. This contributes to a build-up of acid in the body and further weakening of the immune system.
Are you stressed? Everyone knows that stress surpresses immunity. Be responsible. Do you really have to do it all? There are many ways to reduce stress… find the methods that work for you and apply them. Balance between work and play is the key. 
Do you spend too much time on the computer? EMF shrinks the nadis (vibrational channels) and blocks the normal flow of prana in the body. This can lead to head pressure, tension, and generalized pain anywhere in the body. A lack of normal pranic flow also affects the agnis (digestion and metabolism) contributing to more ama, amavisha, and weak immunity.
What foods do you eat regularly? Try to avoid tomato, potato, bell pepper, eggplant, onion, garlic, winter squashes, soy, large beans, and bananas. These foods either block or corrupt the body’s vibrational and physical channels, which automatically lowers immunity. Cook with good spices, so that your food satisfied your cravings and you don’t end up overeating and putting out your digestive fire.
Do you have slow digestion? Try eating food that is light and easily digested. Instead of consuming large portions of food, eat smaller portions more frequently. Use spices in cooking or pre-toasted spices sprinkled on your food. The Ayurvedic texts say that when agni (digestive and metabolic fires) are balanced no disease can occur.  
In the winter time, our physical channels shrink due to colder temperatures. Thus supporting the health of your channels is utmost in the Fall and the Winter. You can do many things to keep your detox pathways running as smoothly as possible to allow all the daily toxins to be evacuated from your body, and insuring that the nutrients you ingest reach their destination and support your immunity. 
For this, consuming spices that support your channels is key. This is why Vaidya Mishra has put together the Shroto Shudhi tea and Shroto Shudhi Masala.
We suggest you select the SVA spice mix right for you: Shroto Shudhi, included in this kit, is ideal for opening clogged channels, especially in winter. Mom’s Super Spice is ideal for daily use by most people in all seasons. You can also choose Mom’s Super Spice with Green Chillies for an added spunk!
In addition to these health tips, you can further boost your immunity with the following SVA Herbal Synergies, wrapped together for you in one convenient kit basket:  
Shroto Shudhi Masala Spice Mix 
The best way to stay healthy this winter is by keeping your digestion strong and your channels open. Shroto Shudhi Masala does just this. When you use this tasty masala, you’ll find your digestion stronger and your channels more open and clear. It’s especially good for the winter months; but still, use it with care if you are a high-pitta type. If you’re high-pitta, try Mom’s Super Spice instead. Don’t use it if you suffer from burning sensations anywhere in the body.
Soma Salt Helps You Avoid Inflammation 
Most salts are very heating to the body. In winter, when the channels are more shrunken and clogged, ama (toxins) easily become stuck in the tissues. Over time, this simple ama gets transformed into amavisha (hot toxins), causing inflammation. Common salts aggravate any existing inflammation, further compromising the immune system. 
Soma Salt tastes almost sweet. Due to its near perfect profile of minerals (including calcium), it doesn’t heat the body like common salts do. Rather, it gently stimulates the digestive agni without causing inflammation and weakening the body in winter when the immunity may already be compromised.
Herbal-Memory Nectar Drops for Immune Support
One of Vaidya Mishra’s specialties is ‘capturing’ the prabhavas (special effects) of herbs and spices and delivering them directly to targeted organs and systems, by-passing the digestive system. In today’s world, almost everyone’s liver and digestive system are weak. Crude herbs must pass through these weak systems and often do not get transformed into anything useful for the body.
Vaidya Mishra’s Herbal Memory-Nectars deliver their potency ready-to-use to the tissues. The nectar drops in this kit are especially useful in the winter to boost immunity. Use one or two drops in one to two liters of neutral pH spring water and sip throughout the day.
Turmeric Herbal Memory Nectar – Turmeric is known for its ability to support the liver’s intelligence and manufacture ‘smart’ blood. The body needs this ‘smart’ blood to keep the body less fertile for bad bacteria and other pathogens. 
Cinnamon Herbal Memory Nectar – Cinnamon supports sugar metabolism. When sugar is not metabolized