Recent & Past SVA Newsletters

This page holds all of our most recent and past SVA Newsletters below. Simply click on the newsletter title to read that issue.

Ashoka & Ashwagandha: Safe & Instant Relief from Anxiety & Emotional Stress; – your SV Ayurveda Newsletter March 19, 2020 – #10, Vol 10

March 27, 2020 by Leave a Comment

Stuff happens! Real bad stuff… And this is when we are called to be the best version of ourselves. But sometimes things are so bad we can’t even muster the mental energy, or the emotional stamina. No matter how hard we try. Does this mean we should we give up? That’s never the answer as we know. But anyways, how do you develop resilience? How do you get more “heart power” so that you don’t give up? There’s as many answers to that question as there are people on earth – all equally great! But perhaps the best answer right now is Ayurveda’s timeless wisdom. Sometimes, all you need is the mental clarity that only an ancient divine herb such as Ashwagandha can bestow; the heart-opening powerful boost from a mythical yet ever so real Ashoka plant. It’s what you know you can trust.
4 herbs for instant Stress Relief
Ashwagandha: settles the mind and nervous system so we don’t overreact to high stress
Mandook Parni (Gotu Kola): nourishes and grounds the mind by regulating the activites of “dhi, dritti, smritti”
Aindi (Bacopa Monnieri): nurtures and supports the mind by cooling things down and grounding mental activity;
Jatamansi (Nardostachys): reputed antidote for mental stress.
3 squirts for transmucosal instant delivery. Silence the anxious mental chatter by supporting your nervous system with these 4 time-tested ingredients. These herbs also support more alertness and sharpness of mind. As Vaidya Mishra always said: learn how to surf the big waves, don’t dread them.
Now more than ever is the time to bring out our SV ayurvedic tool kits. Supplementing with transdermal or transmucosal herbs is safe and effective. You get the benefits without the side-effects. Ashwagandha, for example, is a wonderful tonic for the nervouse system, however, it is too heating for pitta types. And right now we are all pitta-ed out! How do you get the benefit without enduring the side-effects? That’s Vaidya Mishra’s gift to us. Specially with the transmucosal nectar drops, you get the herb’s energetic intelligence delivered within instants to your whole system. When our body chemistry is boosted by the intelligence of these herbs, we can take decisions with more clarity and confidence. Try out our best-selling roll-ons and nectar drops. 
AND remember to stay on top of your routine to maximize immunity and emotional strenght: eat and sleep on time – don’t skip or delay meals. Don’t stay up after 9:45pm. Cook fresh meals and avoid left-overs. Practice “surrender:” when you are feeling down and out, sad and anxious, about the future, about the world, about anything. And: don’t try to figure it out or control it; instead, let it go, take a deep breathe, and with your exhale surrender all your worries and fears to that “knowingness” within you, that awaits your call and beckon show you the way.
 Saturday March 28: 9am-11am & 1-5pm (PST)
9-11amPST: 
Immunity herbs (tonics, respiratories)
Essential oils
Special lifestyle therapies for immunity & lung support
1-5pmPST:
Ayurveda Self-Care Practices
Self-massage
Sinus care
Oral care
Ear care
Eye care
Spread the word to your family and tribe via social to anyone you think could benefit!
Already Registered?
If you’re registered for “Immune Boost Naturally” workshop, 
then, you’re already registered! Either way, after you register, you’ll receive reminders next week.
Love Your Body & Your Life,
Traci – Ayurvedic Living School, ayurvedicliving.com

Did you miss our free session on SVA Immunity ?
Support & Boost Immunity
1. Vaidya Mishra’s Tridoshic Nasal Oil, which nourishes and lubricates the nasal cavity. With over 15 herbs in a synergistic blend it detoxes and supports the immunity of the nasal passages, enhancing the intelligence of the physical and vibrational channels. Since COVID-19 or any other virus or airborne pathogen enter through the nose by breathing in or touch, this oil provides a barrier.
What’s in it? All the good antiviral and antibacterial herbs, plus calms the mind! Here’s the list: Black Pepper, Cumin, Turmeric, Sunthi, Cinnamon, Cardamom, Large Cardamom, Tulsi, Boswelia, Greater galangal, Bacopa, Lodhra, Guduchi, Kantakari, Manjishta, Saffron, Jatamansi, Clove leaf and Sweet basil in a blend of Sesame and Jojoba oil base

2. I love his Sinus Cough ‘n Cold Inhaler which not only unblocks the nasal cavity and lung channels, but supports the resistance to infection. This inhaler will also support the chest area when there is a mild cough. Contains Organic Camphor, Peppermint, Ajwain, and Holy Basil (Tulsi) - see below for more details.
Protect, Unblock, Support Sinus and Lungs with
SVA Sinus Cough’n Cold Inhaler 
This inhaler contains natural essential oil that are known for millenia in Ayurveda to help unblock the nasal cavity and support the lung channels. The aromatic molecules instantly travel through the sinus pathways without irritating them, and support the nasal cavity to resist bacterial infection and contamination. This inhaler will also support the chest area when there is a mild cough. Carry this inhaler with you in flu season, or any time, for a quick and easy way to unblock, protect, and refresh your sinus pathways. Whether carried in your purse or pocket, this inhaler is your sinuses’ best friend. Ayurveda has for millennia used aromatherapy with an array of delivery systems – incense, perfumes, balms, etc. Vaidya Mishra has introduced this new delivery system with his convenient to carry nasal inhalers. These nasal inhalers are based on Sugandha Vigyan - the Ayurvedic wisdom of how scents and aromas enter into and affect the mind and body. The aromatic molecules of the SVA inhalers readily travel to the nervous system through the nostrils – directly yet gently. Vaidya Mishra’s nasal inhalers are easy to carry with no spill or stain risks. They contain all organic essential oils where available and contain absolutely no synthetic or artificial ingredients or fixatives.  
What’s in your Inhaler?
Ingredients and their ayurvedic properties: Organic Camphor, Holy Basil or Tulsi, Ajwain, and Peppermint.
Camphor is an FDA-approved topical antitussive (anti-cough), Camphor has anti-microbial and anti-inflammatory properties; Holy Basil or Tulsi, in Ayurveda, is known to relieve symptoms of asthma, bronchitis, colds, congestion, coughs, flu, sinusitis, sore throat, and similar ailments. To clear your sinuses, inhale the steam from a fresh cup of tea before you drink it, or just use Vaidya’s Cough’n Cold inhaler;
Ajwain: helps clear nasal blockage by discharging the mucus easily; Peppermint: helps reducing the harmful bacterial growth in the mouth, is a great decongestant when inhaled; is used for treatment for cough and cold or throat irritation.

3. Sneh Gandush for oil pulling, which is a procedure to hold and swish 1-2 teaspoonfuls of herbalized oil in your mouth for 5-10 minutes. Medical News Todays list the following benefits: 
Killing harmful bacteria in the mouth. The mouth contains hundreds of bacteria, some of which are harmful and may lead to tooth decay, bad breath, and gum disease. …
Reducing bad breath. …
Preventing cavities. …
Reducing inflammation and improving gum health. 
Vaidya Mishra’s formulation accomplishes lipid oral detox with a mixture of sesame and coconut oils into which different herbs have been synergistically infused to address the different needs of the oral cavity. By killing harmful bacteria in the mouth oil pulling encouraging the growth on beneficial bacteria keeping the oral cavity healthy and preventing airborne pathogens from penetrating and invading.
4.Zinc Bhasma glyceride drops.
Another way to stop the COVID-19 in its tracks is by using Zinc. If you google the benefits of Zinc one of the first things that comes up is that is modulates the immune system. You will find many scholarly articles on Zinc and its antiviral properties. 
Journal of Virology (American Association of Microbiology) states “the requirement for zinc ions for the antiviral activity is further substantiated. Therefore, an increase in intracellular zinc levels provides the basis for a new antipicornavirus mechanism.”
An easy to assimilate Zinc products are the “bhasmas”
Anti-bacterial Immuno-supporting Uses of Tribindu
  1. Sinus Support: discourages bacterial growth and support your sinus cavity when inhaled. Spray it on a scarf and gently inhale. Keep away from your eyes. 
  2. Sanitize and prevent infection: apply on your toe and finger nails after clipping them to ward off the chance of infections;
  3. Anti-bacterial air-freshener: spray it in your room – on your couch, pillows, carpet, desk, or just in the air. All the ingredients in this formula help remove bad odors through their “krimigni” or anti-bacterial properties. You can also use with it with an essential oil diffuser.
  4. Uplift and pacify the mind: Tribindu pacifies Vata dosha through its thermogenic properties and support kapha dosha by improving circulation – it’s your best friend in the winter time and in cold weather; and when you are feeling vata-ed out or stuck and stiff!
  5. Ward off mold and fungus: through its potent bactericidal properties this formula can be used in area where there is mold and fungus growth. Spray on directly (carpets, upholstery; drawers; nooks and crannies!) – 2-3 times a day.
CAUTION: if you inadvertently get the spray in your eyes, rinse with cool/cold water and it will wash off easily and immediately. 
As the situation worsens with more cases detected nationwide, we need not panic. There are many things you can do to prevent infection. Did you know that pathologists who have been studying Corona viruses for decades say that these viruses can be killed by zinc?
In SV Ayurveda, we use zinc bhasmas which are meticulously prepared metallic zinc processed through various calcinations, as depicted in this article, into a nanoparticle. This resultant nanoparticle is an extremely small particle which can enter the cell much easier than its unprocessed large heavy metallic zinc.
Known as “Yasad Bhasma” this zinc nanoparticle has been shown to be highly effective in treating the various forms of Corona viruses.
We have two strengths, and are in the process of stockpiling them for the expected epidemic coming our way.
Add 5 drops to a glass of room temperature spring water and stir. For added potency, add 5 drops of Boswellia Nectar Drops. Stir well and either sip on it slowly throughout the day or drink it down immediately.
We use the zinc primarily in adults but may use it in some children who have weak immune systems but in different dosage.
Read the article HERE which shows all the steps involved in processing the zinc so it is more biologically available and thus more active in your cells.
Dr. Marianne Teitelbaum
856-786-3330
In our session yesterday March 26, we covered the Facial and Eye Marma protocols, and practiced online; we enjoyed chanting the “beauty sutra” with Vaidya, and the “Prana Mantra.” A big “thank you” to our SVA instructors from the USA and Canada for making this online portion of the course so special and so powerful. More next week.
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005
Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming SVA events across the US & Canada :
  • February 5: Ayurveda Life-Mastery with Traci Webb in Arcata, CA
  • February 10: Melina Takvorian-Mishra on EMF & SVA Remedies with Chandika.com booth at the Conscious life Expo in LA
  • February 14: SVA Facial Marma & Samadhi Marma in British Columbia, Canada
  • April 3-10: Magical Moon Retreat with Purnima Chaudhari in British Columbia, Canada
  • March 7-10: Yoga & Ayurveda: Taming the Tanmatras with Carol Nace in Puerto Vallarta, Mexico – registration is now closed.
  • March 14: “Corona Virus: SVA Protocols” with Dawn & Billy Hunter, Revelations Cafe, Fairfield IA, and via live streaming.
  • April 17-19: SVA Marma Training & Certification at the Prana Center, Chatsworth – CA
WILL BE RESCHEDULED IN THE NEAR FUTURE
  • April 24-26: SVA Marma at NAMA & Chandika.com booth – Boone, North Carolina
CANCELLED UNTIL FURTHER NOTICE
  • May 7-June 4: SVA Spring Home-Detox – ONLINE – from the comfort of your own home!
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Boost It Up: Practical Easy SVA Guidelines for Immunity; plus: live Immunity Boost Workshop with Traci; and more! – your SV Ayurveda Newsletter March 19, 2020 – #10, Vol 10

March 20, 2020 by Leave a Comment

Did you miss our free video session on SVA Immunity ?
click the image or link below to watch

Don’t Panic!
Practical Daily Tips
&
Guidelines for Boosting Immunity –
What Vaidya Mishra Taught us
We share the world with billions of micro-organisms: some friendly others deadly. What keeps the infectuous ones from taking us down daily is our immunity. Boosting our immunity is the first and foremost thing we can and must do as a preventative step in any alarming situation.  
Vaidya Mishra taught us straight from the ayurvedic texts, explaining that there are 3 primary we can and must do. 
  1. Use herbs and essential oils that carry the jantughna or bactericidal effect: using such ingredients to eliminate infectious bacteria in your environment as well as your body, for example the oral cavity, to minimize the risk of infection or contamination
  2. Support the body’s immune system or vyadi kchamatwa:  one can have either general support of the overall immune system, or targeted support of specific organs and systems, so as to strengthen the body to resist a take care-over by krimi-s or harmful micro-organisms.
  3. Prakriti vi-ghat: create and maintain a non-supportive environment in the body or specific organs and systems so that infectious micro-organisms or krimi-s cannot grow and thrive. Many essential oils like: camphor, peppermint, ajwain, and tulsi are called krimigna and have known bactericidal effect that has been researched and confirmed by modern science. These are also called jantugna. 
These 4 ingredients are commonly used in herbal formulations in Ayurveda, but interestingly they are also used copiously in Ancient Vedic rituals in temples and fire ceremonies meant for cleansing the environment due to their jantugna or krimigna effect.
Using these essential oils directly on the skin is not recommended as they can burn the Soma of our skin and dry it out. Vaidya Mishra has put together all these ingredients in a unique formula that uses their crystal form rather than the essential oil molecules. Tribindu is a classical formula named for the 3 ingredients that make it up: Camphor, Peppermint, and Ajwain. To make it even more potent in its anti-bacterial and protective properties he has added Tulsi, or Holy Basil. Tribindu with Tulsi has a powerful krimigna effect on the environment. Cleaning the environment we live and work in is a first precautionary step towards supporting and creating immunity in our bodies. 
What are some other things you can do? For Starters: Don’t Compromise Your Immune System!
This is called “vyadi kchamatwa.” It’s simple: excessive work, late nights, daytime sleep, stress, channel clogging food, low digestive fire and cold weather all contribute to weak immunity. When immunity is compromised, the infectuous organisms that would be killed as soon as they set foot inside the body end up thriving and multiplying… and we get sick.
All of these factors that compromise our immunity can ultimately be summarized in 2 functions they perform: shrinking and/or blocking the body’s channels and inducing poor digestion in the stomach and tissues overall. Poor routine and stress shrink the nadis (vibrational channels). Cold weather shrinks the shrotas (physical channels) – this is one of the reasons why we are more prone to catching a cold in the Winter time. Low digestive fire and/or bad food result in ama (toxins) which further clog the shrotas.
When the channels are shrunken and clogged, ama (partially digested food) gets stuck in the channels and turns to amavisha (poison ama) due to fermentation. Amavisha is a highly acidic toxic material which sparks an inflammatory reaction. The immune system then tries to ‘put out the fires’ caused by amavisha and gets spread too thin to handle the normal invaders which enter our bodies all the time.
Any kind of toxin always makes the body fertile for pathogens. Ayurveda describes this process with the aforesaid siddhanta (theory) of bhumi (land) and beej (seed). A toxic body (land) becomes fertile ground for pathogens (seeds) to grow and further weaken their host.  
Also, when the channels are blocked, nourishment circulating in the blood cannot reach all tissues effectively, thereby weakening them. And, waste products cannot get out of the tissues and be carried away by the blood as efficiently, if at all. The result is acidification in the tissues. When invading microbes enter the body, they find a perfect growing environment with little resistance from the weakened tissues.  
How Do You Boost Your Natural Immunity?
Your body naturally knows how to defend itself against deadly invaders. It was born knowing! It just can’t function properly when it’s loaded down with toxins, undigested food, and blocked channels. 
If you want to boost your immunity, the first step should be to look at your routine and diet. Do you go to bed early? When you stay up late you burn your body’s soma (cooling, nourishing intelligence of nature) and you don’t receive the soma that you would normally get when you sleep. This contributes to a build-up of acid in the body and further weakening of the immune system.
Are you stressed? Everyone knows that stress surpresses immunity. Be responsible. Do you really have to do it all? There are many ways to reduce stress… find the methods that work for you and apply them. Balance between work and play is the key. 
Do you spend too much time on the computer? EMF shrinks the nadis (vibrational channels) and blocks the normal flow of prana in the body. This can lead to head pressure, tension, and generalized pain anywhere in the body. A lack of normal pranic flow also affects the agnis (digestion and metabolism) contributing to more ama, amavisha, and weak immunity.
What foods do you eat regularly? Try to avoid tomato, potato, bell pepper, eggplant, onion, garlic, winter squashes, soy, large beans, and bananas. These foods either block or corrupt the body’s vibrational and physical channels, which automatically lowers immunity. Cook with good spices, so that your food satisfied your cravings and you don’t end up overeating and putting out your digestive fire.
Do you have slow digestion? Try eating food that is light and easily digested. Instead of consuming large portions of food, eat smaller portions more frequently. Use spices in cooking or pre-toasted spices sprinkled on your food. The Ayurvedic texts say that when agni (digestive and metabolic fires) are balanced no disease can occur.  
In the winter time, our physical channels shrink due to colder temperatures. Thus supporting the health of your channels is utmost in the Fall and the Winter. You can do many things to keep your detox pathways running as smoothly as possible to allow all the daily toxins to be evacuated from your body, and insuring that the nutrients you ingest reach their destination and support your immunity. 
For this, consuming spices that support your channels is key. This is why Vaidya Mishra has put together the Shroto Shudhi tea and Shroto Shudhi Masala.
We suggest you select the SVA spice mix right for you: Shroto Shudhi, included in this kit, is ideal for opening clogged channels, especially in winter. Mom’s Super Spice is ideal for daily use by most people in all seasons. You can also choose Mom’s Super Spice with Green Chillies for an added spunk!
In addition to these health tips, you can further boost your immunity with the following SVA Herbal Synergies, wrapped together for you in one convenient kit basket:  
Shroto Shudhi Masala Spice Mix 
The best way to stay healthy this winter is by keeping your digestion strong and your channels open. Shroto Shudhi Masala does just this. When you use this tasty masala, you’ll find your digestion stronger and your channels more open and clear. It’s especially good for the winter months; but still, use it with care if you are a high-pitta type. If you’re high-pitta, try Mom’s Super Spice instead. Don’t use it if you suffer from burning sensations anywhere in the body.
Soma Salt Helps You Avoid Inflammation 
Most salts are very heating to the body. In winter, when the channels are more shrunken and clogged, ama (toxins) easily become stuck in the tissues. Over time, this simple ama gets transformed into amavisha (hot toxins), causing inflammation. Common salts aggravate any existing inflammation, further compromising the immune system. 
Soma Salt tastes almost sweet. Due to its near perfect profile of minerals (including calcium), it doesn’t heat the body like common salts do. Rather, it gently stimulates the digestive agni without causing inflammation and weakening the body in winter when the immunity may already be compromised.
Herbal-Memory Nectar Drops for Immune Support
One of Vaidya Mishra’s specialties is ‘capturing’ the prabhavas (special effects) of herbs and spices and delivering them directly to targeted organs and systems, by-passing the digestive system. In today’s world, almost everyone’s liver and digestive system are weak. Crude herbs must pass through these weak systems and often do not get transformed into anything useful for the body.
Vaidya Mishra’s Herbal Memory-Nectars deliver their potency ready-to-use to the tissues. The nectar drops in this kit are especially useful in the winter to boost immunity. Use one or two drops in one to two liters of neutral pH spring water and sip throughout the day.
Turmeric Herbal Memory Nectar – Turmeric is known for its ability to support the liver’s intelligence and manufacture ‘smart’ blood. The body needs this ‘smart’ blood to keep the body less fertile for bad bacteria and other pathogens. 
Cinnamon Herbal Memory Nectar – Cinnamon supports sugar metabolism. When sugar is not metabolized it turns to ama (partially digested material in the body) and quickly becomes amavisha (poison ama), making the body more acidic. This acidic state, produced from the festering ama of partially digested sugar, is the perfect breeding ground for bacteria and viral infections.
Clove Leaf Herbal Memory Nectar Drop – Clove is a divine spice which opens the shrotas (physical channels) without heating the body. This special property of clove helps the body get rid of amavisha.
Immuno Support Herbal Memory Nectar – This proprietary blend gently and powerfully supports the body’s power to keep its ‘land’ (bhumi) infertile at the time when it is most challenged most.
Vidanga Herbal Memory Nectar – Vidanga is mentioned in ancient Ayurvedic texts as a great herb for creating an environment in the body that is non-supportive to bad bacteria (in the sinus cavity through this formulation).  
Tulsi Herbal Memory Nectar – Tulsi is a divine herb with powerful immune bolstering properties. Tulsi reestablishes the connection and communication between the body and environment so that the body receives more healing energy from nature and keeps the ‘land’ (bhumi) infertile for unfriendly bacteria. Try Vaidya’s more potent Tri-Tulsi Nectar drops with all 3 kinds of Tulsi. 
SVA daily protocol for vyadi kchamatwa
  • For cooking, use Shroto Shudhi Masala in your meals (lunch and dinner). 
  • At night, make and drink Shroto Shudhi tea after dinner.
  • In the mornings, start your day with Tulsi tea. 
  • To keep your daily detox going smooth through bowel movements, add 1-2 tablets of Triphala or Prakrit or High Pitta Triphala, or SVA Lax (mild or regular potency) – based on your preference or needs. 
  • Do a daily massage with the Turmeric and Magnesium abhyanga oil – in the mornings at least on your limbs and lower back before shower. 
  • Add to your daily drinking water: 2 drops of Immuno-Support, 2 drops of Amla, 2 drops of Guduchi, 2 drops of Zinc, and 2 drops of Tulsi.
Prakriti vighat is when one creates a targeted environment for the bacteria, for the krimi-s, to subdue and eliminate their growth. Vaidya Mishra explains that the best example for this is in the oral care he has formulated: his toothpastes and oral sprays. In these, he has brought together Gymnema, Neem, and Indian kino, along with other potent herbs, to cut the supply of sugar molecules to the bad bacteria that feed on it in. The SVADanta line contains these herbs to help support the mucus membrane and oral cavity, helping you also manage bad breath, and inflammation of the gums. Gymnema is called gurmar or literally sugar-killer. As soon as this herb reaches the oral cavity, it neutralizes all the residue of the sugar molecules, thus supporting the environment for the good bacteria to flourish. Once bad bacteria are deprived of sugar molecules to feed on, they die away. The result is a healthier oral cavity with fresh breath.
Keeping good oral hygiene also supports the throat, sinus cavity, and overall total immunity.  
So be SVA-smart! Take the upper hand on krimi-s and boost your immunity with easy SVA protocols and products. We are fortunate to have this divine knowledge to help us navigate these stormy days.
all the products cited above can be purchased from www.chandika.com
Shroto Shudhi Masala (2 oz or more)
Soma Salt (8 or 16 oz) 
caution: www. Chandika.com is Vaidya Mishra’s exclusive home of pranic SVA formulations.
Do not be misled by rampant impostors’ vapid claims and watch out for in-authentic SVA formulations offered on other sites.

interested in SVA  courses? 

 https://sv-ayurveda.teachable.com/
FREE Online SVAyurveda Workshop
This Friday, March 20
6-8pm PST
with Traci Webb
Spread the word to those you love
 
Discover Ayurvedic:
perspective of illness and immunity
lifestyle
nutrition
herbs
essential oils
specialized therapies
to create for immune boosting this flu season and beyond
Traci will be drawing on her 20+ years of clinical practice, research and training to provide you the simplest, most practical and affordable tips from Ayurveda to bolster your immunity and optimize your health.
You’ll be pleased at how easy it can be to take simple steps to reduce risks.
FREE and open to the public
How & Why Are Below Formulations Effective?
1. Vaidya Mishra’s Tridoshic Nasal Oil, which nourishes and lubricates the nasal cavity. With over 15 herbs in a synergistic blend it detoxes and supports the immunity of the nasal passages, enhancing the intelligence of the physical and vibrational channels. Since COVID-19 or any other virus or airborne pathogen enter through the nose by breathing in or touch, this oil provides a barrier.
What’s in it? All the good antiviral and antibacterial herbs, plus calms the mind! Here’s the list: Black Pepper, Cumin, Turmeric, Sunthi, Cinnamon, Cardamom, Large Cardamom, Tulsi, Boswelia, Greater galangal, Bacopa, Lodhra, Guduchi, Kantakari, Manjishta, Saffron, Jatamansi, Clove leaf and Sweet basil in a blend of Sesame and Jojoba oil base

2. I love his Sinus Cough ‘n Cold Inhaler which not only unblocks the nasal cavity and lung channels, but supports the resistance to infection. This inhaler will also support the chest area when there is a mild cough. Contains Organic Camphor, Peppermint, Ajwain, and Holy Basil (Tulsi) - see below for more details.
Protect, Unblock, Support Sinus and Lungs with
SVA Sinus Cough’n Cold Inhaler 
This inhaler contains natural essential oil that are known for millenia in Ayurveda to help unblock the nasal cavity and support the lung channels. The aromatic molecules instantly travel through the sinus pathways without irritating them, and support the nasal cavity to resist bacterial infection and contamination. This inhaler will also support the chest area when there is a mild cough. Carry this inhaler with you in flu season, or any time, for a quick and easy way to unblock, protect, and refresh your sinus pathways. Whether carried in your purse or pocket, this inhaler is your sinuses’ best friend. Ayurveda has for millennia used aromatherapy with an array of delivery systems – incense, perfumes, balms, etc. Vaidya Mishra has introduced this new delivery system with his convenient to carry nasal inhalers. These nasal inhalers are based on Sugandha Vigyan - the Ayurvedic wisdom of how scents and aromas enter into and affect the mind and body. The aromatic molecules of the SVA inhalers readily travel to the nervous system through the nostrils – directly yet gently. Vaidya Mishra’s nasal inhalers are easy to carry with no spill or stain risks. They contain all organic essential oils where available and contain absolutely no synthetic or artificial ingredients or fixatives.  
What’s in your Inhaler?
Ingredients and their ayurvedic properties: Organic Camphor, Holy Basil or Tulsi, Ajwain, and Peppermint.
Camphor is an FDA-approved topical antitussive (anti-cough), Camphor has anti-microbial and anti-inflammatory properties; Holy Basil or Tulsi, in Ayurveda, is known to relieve symptoms of asthma, bronchitis, colds, congestion, coughs, flu, sinusitis, sore throat, and similar ailments. To clear your sinuses, inhale the steam from a fresh cup of tea before you drink it, or just use Vaidya’s Cough’n Cold inhaler;
Ajwain: helps clear nasal blockage by discharging the mucus easily; Peppermint: helps reducing the harmful bacterial growth in the mouth, is a great decongestant when inhaled; is used for treatment for cough and cold or throat irritation.

3. Sneh Gandush for oil pulling, which is a procedure to hold and swish 1-2 teaspoonfuls of herbalized oil in your mouth for 5-10 minutes. Medical News Todays list the following benefits: 
Killing harmful bacteria in the mouth. The mouth contains hundreds of bacteria, some of which are harmful and may lead to tooth decay, bad breath, and gum disease. …
Reducing bad breath. …
Preventing cavities. …
Reducing inflammation and improving gum health. 
Vaidya Mishra’s formulation accomplishes lipid oral detox with a mixture of sesame and coconut oils into which different herbs have been synergistically infused to address the different needs of the oral cavity. By killing harmful bacteria in the mouth oil pulling encouraging the growth on beneficial bacteria keeping the oral cavity healthy and preventing airborne pathogens from penetrating and invading.
4.Zinc Bhasma glyceride drops.
Another way to stop the COVID-19 in its tracks is by using Zinc. If you google the benefits of Zinc one of the first things that comes up is that is modulates the immune system. You will find many scholarly articles on Zinc and its antiviral properties. 
Journal of Virology (American Association of Microbiology) states “the requirement for zinc ions for the antiviral activity is further substantiated. Therefore, an increase in intracellular zinc levels provides the basis for a new antipicornavirus mechanism.”
An easy to assimilate Zinc products are the “bhasmas”
Anti-bacterial Immuno-supporting Uses of Tribindu
  1. Sinus Support: discourages bacterial growth and support your sinus cavity when inhaled. Spray it on a scarf and gently inhale. Keep away from your eyes. 
  2. Sanitize and prevent infection: apply on your toe and finger nails after clipping them to ward off the chance of infections;
  3. Anti-bacterial air-freshener: spray it in your room – on your couch, pillows, carpet, desk, or just in the air. All the ingredients in this formula help remove bad odors through their “krimigni” or anti-bacterial properties. You can also use with it with an essential oil diffuser.
  4. Uplift and pacify the mind: Tribindu pacifies Vata dosha through its thermogenic properties and support kapha dosha by improving circulation – it’s your best friend in the winter time and in cold weather; and when you are feeling vata-ed out or stuck and stiff!
  5. Ward off mold and fungus: through its potent bactericidal properties this formula can be used in area where there is mold and fungus growth. Spray on directly (carpets, upholstery; drawers; nooks and crannies!) – 2-3 times a day.
CAUTION: if you inadvertently get the spray in your eyes, rinse with cool/cold water and it will wash off easily and immediately. 
As the situation worsens with more cases detected nationwide, we need not panic. There are many things you can do to prevent infection. Did you know that pathologists who have been studying Corona viruses for decades say that these viruses can be killed by zinc?
In SV Ayurveda, we use zinc bhasmas which are meticulously prepared metallic zinc processed through various calcinations, as depicted in this article, into a nanoparticle. This resultant nanoparticle is an extremely small particle which can enter the cell much easier than its unprocessed large heavy metallic zinc.
Known as “Yasad Bhasma” this zinc nanoparticle has been shown to be highly effective in treating the various forms of Corona viruses.
We have two strengths, and are in the process of stockpiling them for the expected epidemic coming our way.
Add 5 drops to a glass of room temperature spring water and stir. For added potency, add 5 drops of Boswellia Nectar Drops. Stir well and either sip on it slowly throughout the day or drink it down immediately.
We use the zinc primarily in adults but may use it in some children who have weak immune systems but in different dosage.
Read the article HERE which shows all the steps involved in processing the zinc so it is more biologically available and thus more active in your cells.
Dr. Marianne Teitelbaum
856-786-3330
In our session yesterday March 19, we covered the key concepts and tools of SVA Marma that make it so unique and effective; delved into the heard Heart Lotus Sutra; covered the relationship between Cosmic Prana & Synthetic Prana – what’s that?! Learnt the “Vibrational Cleansing Massage” and the “Self-Marma Massage.”
It was an in-depth and enlightening session. A big “thank you” to our SVA instructors from the USA and Canada for making this online portion of the course so special and so powerful. Mooooooore next week!
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005
Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming SVA events across the US & Canada :
  • February 5: Ayurveda Life-Mastery with Traci Webb in Arcata, CA
  • February 10: Melina Takvorian-Mishra on EMF & SVA Remedies with Chandika.com booth at the Conscious life Expo in LA
  • February 14: SVA Facial Marma & Samadhi Marma in British Columbia, Canada
  • April 3-10: Magical Moon Retreat with Purnima Chaudhari in British Columbia, Canada
  • March 7-10: Yoga & Ayurveda: Taming the Tanmatras with Carol Nace in Puerto Vallarta, Mexico – registration is now closed.
  • March 14: “Corona Virus: SVA Protocols” with Dawn & Billy Hunter, Revelations Cafe, Fairfield IA, and via live streaming.
  • April 17-19: SVA Marma Training & Certification at the Prana Center, Chatsworth – CA
WILL BE RESCHEDULED IN THE NEAR FUTURE
  • April 24-26: SVA Marma at NAMA & Chandika.com booth – Boone, North Carolina
CANCELLED UNTIL FURTHER NOTICE
  • May 7-June 4: SVA Spring Home-Detox – ONLINE – from the comfort of your own home!
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

COVID19: FREE online SVA WORKSHOP; Immuno-supportive Formulations with Elisabeth Innes; and more! – your SV Ayurveda Newsletter March 12, 2020 – #9, Vol 10

March 13, 2020 by Leave a Comment

SV Ayurveda Antibacterial & Immuno-supportive Formulations
~ Elisabeth Innes
Pharmacist & Certified SVA Educator
In light of the recent developments of COVID19, here are some additional tips to protects yourself. There’s plenty you can do against this corona strain, and any other virus or airborne pathogen. Remember: most important is to maintain a calm regular routine and make sure to consume freshly prepared food. Here is a quote from the Canadian government information for Health Professionals: 
“The Coronaviruses are a large family of viruses, some of which infect only animals, and others that can infect humans. Seven strains of coronavirus are now known to cause illness in humans.The strain of coronavirus found in Wuhan is the most recent of 7 known strains. Of the 6 others, 4 cause only minor respiratory symptoms similar to those of a cold, and 2, severe acute respiratory syndrome (SARS CoV) and Middle East respiratory syndrome (MERS CoV), (have been associated with more serious and life-threatening diseases.”
Since the virus usually enters through the nasal passage or the mouth it would be wise to strengthen those passages to prevent viral invasion. Here are some suggestions:
1. Vaidya Mishra’s Tridoshic Nasal Oil, which nourishes and lubricates the nasal cavity. With over 15 herbs in a synergistic blend it detoxes and supports the immunity of the nasal passages, enhancing the intelligence of the physical and vibrational channels. Since COVID-19 or any other virus or airborne pathogen enter through the nose by breathing in or touch, this oil provides a barrier.
What’s in it? All the good antiviral and antibacterial herbs, plus calms the mind! Here’s the list: Black Pepper, Cumin, Turmeric, Sunthi, Cinnamon, Cardamom, Large Cardamom, Tulsi, Boswelia, Greater galangal, Bacopa, Lodhra, Guduchi, Kantakari, Manjishta, Saffron, Jatamansi, Clove leaf and Sweet basil in a blend of Sesame and Jojoba oil base

2. I love his Sinus Cough ‘n Cold Inhaler which not only unblocks the nasal cavity and lung channels, but supports the resistance to infection. This inhaler will also support the chest area when there is a mild cough. Contains Organic Camphor, Peppermint, Ajwain, and Holy Basil (Tulsi) - see below for more details.
Protect, Unblock, Support Sinus and Lungs with
SVA Sinus Cough’n Cold Inhaler 
This inhaler contains natural essential oil that are known for millenia in Ayurveda to help unblock the nasal cavity and support the lung channels. The aromatic molecules instantly travel through the sinus pathways without irritating them, and support the nasal cavity to resist bacterial infection and contamination. This inhaler will also support the chest area when there is a mild cough. Carry this inhaler with you in flu season, or any time, for a quick and easy way to unblock, protect, and refresh your sinus pathways. Whether carried in your purse or pocket, this inhaler is your sinuses’ best friend. Ayurveda has for millennia used aromatherapy with an array of delivery systems – incense, perfumes, balms, etc. Vaidya Mishra has introduced this new delivery system with his convenient to carry nasal inhalers. These nasal inhalers are based on Sugandha Vigyan - the Ayurvedic wisdom of how scents and aromas enter into and affect the mind and body. The aromatic molecules of the SVA inhalers readily travel to the nervous system through the nostrils – directly yet gently. Vaidya Mishra’s nasal inhalers are easy to carry with no spill or stain risks. They contain all organic essential oils where available and contain absolutely no synthetic or artificial ingredients or fixatives.  
What’s in your Inhaler?
Ingredients and their ayurvedic properties: Organic Camphor, Holy Basil or Tulsi, Ajwain, and Peppermint.
Camphor is an FDA-approved topical antitussive (anti-cough), Camphor has anti-microbial and anti-inflammatory properties; Holy Basil or Tulsi, in Ayurveda, is known to relieve symptoms of asthma, bronchitis, colds, congestion, coughs, flu, sinusitis, sore throat, and similar ailments. To clear your sinuses, inhale the steam from a fresh cup of tea before you drink it, or just use Vaidya’s Cough’n Cold inhaler;
Ajwain: helps clear nasal blockage by discharging the mucus easily; Peppermint: helps reducing the harmful bacterial growth in the mouth, is a great decongestant when inhaled; is used for treatment for cough and cold or throat irritation.

3. Sneh Gandush for oil pulling, which is a procedure to hold and swish 1-2 teaspoonfuls of herbalized oil in your mouth for 5-10 minutes. Medical News Todays list the following benefits: 
Killing harmful bacteria in the mouth. The mouth contains hundreds of bacteria, some of which are harmful and may lead to tooth decay, bad breath, and gum disease. …
Reducing bad breath. …
Preventing cavities. …
Reducing inflammation and improving gum health. 
Vaidya Mishra’s formulation accomplishes lipid oral detox with a mixture of sesame and coconut oils into which different herbs have been synergistically infused to address the different needs of the oral cavity. By killing harmful bacteria in the mouth oil pulling encouraging the growth on beneficial bacteria keeping the oral cavity healthy and preventing airborne pathogens from penetrating and invading.
4.Zinc Bhasma glyceride drops.
Another way to stop the COVID-19 in its tracks is by using Zinc. If you google the benefits of Zinc one of the first things that comes up is that is modulates the immune system. You will find many scholarly articles on Zinc and its antiviral properties. 
Journal of Virology (American Association of Microbiology) states “the requirement for zinc ions for the antiviral activity is further substantiated. Therefore, an increase in intracellular zinc levels provides the basis for a new antipicornavirus mechanism.”
An easy to assimilate Zinc products are the “bhasmas”
Anti-bacterial Immuno-supporting Uses of Tribindu
  1. Sinus Support: discourages bacterial growth and support your sinus cavity when inhaled. Spray it on a scarf and gently inhale. Keep away from your eyes. 
  2. Sanitize and prevent infection: apply on your toe and finger nails after clipping them to ward off the chance of infections;
  3. Anti-bacterial air-freshener: spray it in your room – on your couch, pillows, carpet, desk, or just in the air. All the ingredients in this formula help remove bad odors through their “krimigni” or anti-bacterial properties. You can also use with it with an essential oil diffuser.
  4. Uplift and pacify the mind: Tribindu pacifies Vata dosha through its thermogenic properties and support kapha dosha by improving circulation – it’s your best friend in the winter time and in cold weather; and when you are feeling vata-ed out or stuck and stiff!
  5. Ward off mold and fungus: through its potent bactericidal properties this formula can be used in area where there is mold and fungus growth. Spray on directly (carpets, upholstery; drawers; nooks and crannies!) – 2-3 times a day.
CAUTION: if you inadvertently get the spray in your eyes, rinse with cool/cold water and it will wash off easily and immediately. 
to join this live workshop TOMORROW SATURDAY AT 11AM PST.
Can’t make it for the live call?
No worries, we will be recording and posting it so you can watch it anytime later.

This workshop is presented by Billy Hunter, certified SV Ayurveda Educator. He will speak about what you can actively do to strengthen your immunity, as well as ward off micro-organisms through time tested herbal safe and effective remedies for daily use. He will showcase many unique and best-selling products formulated by Vaidya Mishra, as well as a wealth of information, tips, and more!
Billy Hunter: MS (MIU), SVA Practitioner & Educator (2008), Newton Institute Life Between Lives Therapist.
As the situation seems to worsen with more cases detected nationwide, I am happy to share with our readers more tips to prevent and address the Coronavirus. Did you know that pathologists who have been studying Corona viruses for decades say that these viruses can be killed by zinc?
In SV Ayurveda, we use zinc bhasmas which are meticulously prepared metallic zinc processed through various calcinations, as depicted in this article, into a nanoparticle. This resultant nanoparticle is an extremely small particle which can enter the cell much easier than its unprocessed large heavy metallic zinc.
Known as “Yasad Bhasma” this zinc nanoparticle has been shown to be highly effective in treating the various forms of Corona viruses.
We have two strengths, and are in the process of stockpiling them for the expected epidemic coming our way.
Add 5 drops to a glass of room temperature spring water and stir. For added potency, add 5 drops of Boswellia Nectar Drops. Stir well and either sip on it slowly throughout the day or drink it down immediately.
We use the zinc primarily in adults but may use it in some children who have weak immune systems but in different dosage.
Read the article HERE which shows all the steps involved in processing the zinc so it is more biologically available and thus more active in your cells.
Dr. Marianne Teitelbaum
856-786-3330
In our session yesterday we delved into the fundamentals of SVAyurveda and Marma and in particular Samadhi Marma, practicing ~ virtually ~ over the screen.
It’s been soothing to the heart and mind to have an active global SVA community to share knowledge and experiences with, even if virtually, during these trying times.
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005
Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming SVA events across the US & Canada :
  • February 5: Ayurveda Life-Mastery with Traci Webb in Arcata, CA
  • February 10: Melina Takvorian-Mishra on EMF & SVA Remedies with Chandika.com booth at the Conscious life Expo in LA
  • February 14: SVA Facial Marma & Samadhi Marma in British Columbia, Canada
  • April 3-10: Magical Moon Retreat with Purnima Chaudhari in British Columbia, Canada
  • March 7-10: Yoga & Ayurveda: Taming the Tanmatras with Carol Nace in Puerto Vallarta, Mexico – registration is now closed.
  • March 14: “Corona Virus: SVA Protocols” with Dawn & Billy Hunter, Revelations Cafe, Fairfield IA, and via live streaming.
  • April 17-19: SVA Marma Training & Certification at the Prana Center, Chatsworth – CA
  • April 24-26: SVA Marma at NAMA & Chandika.com booth – Boone, North Carolina
  • May 7-June 4: SVA Spring Home-Detox – ONLINE – from the comfort of your own home!
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Zinc vs Corona Virus – with Dr T! SVA Facials at Revelations Cafe; & Spring Detox… – your SV Ayurveda Newsletter March 5, 2020 – #8, Vol 10

March 6, 2020 by Leave a Comment

As the situation seems to worsen with more cases detected nationwide, I am happy to share with our readers more tips to prevent and address the Coronavirus. Did you know that pathologists who have been studying Corona viruses for decades say that these viruses can be killed by zinc?
In SV Ayurveda, we use zinc bhasmas which are meticulously prepared metallic zinc processed through various calcinations, as depicted in this article, into a nanoparticle. This resultant nanoparticle is an extremely small particle which can enter the cell much easier than its unprocessed large heavy metallic zinc.
Known as “Yasad Bhasma” this zinc nanoparticle has been shown to be highly effective in treating the various forms of Corona viruses.
We have two strengths, and are in the process of stockpiling them for the expected epidemic coming our way.
Add 5 drops to a glass of room temperature spring water and stir. For added potency, add 5 drops of Boswellia Nectar Drops. Stir well and either sip on it slowly throughout the day or drink it down immediately.
We use the zinc primarily in adults but may use it in some children who have weak immune systems but in different dosage.
Read the article below which shows all the steps involved in processing the zinc so it is more biologically available and thus more active in your cells.
Dr. Marianne Teitelbaum
856-786-3330
breeathe!
15$ for 15 minutes
SVA mini Facial Marma
with Celestial Radiance Cream
and Samadhi Marma
Revelations Cafe in Fairfield, Iowa,
Saturdays from 10am-2pm
no need to schedule, come on in…

We had a fabulous – inspiring and informative – first introductory session to our SVA Marmavigyan course yesterday afternoon, with attendees from across the USA, Canada, and India. Next week, we launch full-on instruction and delve into the knowledge, until our hands-on practicum weekend on April 17, in California.
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005
Anti-bacterial Immuno-supporting Uses of Tribindu
  1. Sinus Support: discourages bacterial growth and support your sinus cavity when inhaled. Spray it on a scarf and gently inhale. Keep away from your eyes. 
  2. Sanitize and prevent infection: apply on your toe and finger nails after clipping them to ward off the chance of infections;
  3. Anti-bacterial air-freshener: spray it in your room – on your couch, pillows, carpet, desk, or just in the air. All the ingredients in this formula help remove bad odors through their “krimigni” or anti-bacterial properties. You can also use with it with an essential oil diffuser.
  4. Uplift and pacify the mind: Tribindu pacifies Vata dosha through its thermogenic properties and support kapha dosha by improving circulation – it’s your best friend in the winter time and in cold weather; and when you are feeling vata-ed out or stuck and stiff!
  5. Ward off mold and fungus: through its potent bactericidal properties this formula can be used in area where there is mold and fungus growth. Spray on directly (carpets, upholstery; drawers; nooks and crannies!) – 2-3 times a day.
CAUTION: if you inadvertently get the spray in your eyes, rinse with cool/cold water and it will wash off easily and immediately. 
Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming SVA events across the US & Canada :
  • February 5: Ayurveda Life-Mastery with Traci Webb in Arcata, CA
  • February 10: Melina Takvorian-Mishra on EMF & SVA Remedies with Chandika.com booth at the Conscious life Expo in LA
  • February 14: SVA Facial Marma & Samadhi Marma in British Columbia, Canada
  • April 3-10: Magical Moon Retreat with Purnima Chaudhari in British Columbia, Canada
  • March 7-10: Yoga & Ayurveda: Taming the Tanmatras with Carol Nace in Puerto Vallarta, Mexico – registration is now closed.
  • March 14: “Corona Virus: SVA Protocols” with Dawn & Billy Hunter, Revelations Cafe, Fairfield IA, and via live streaming.
  • April 17-19: SVA Marma Training & Certification at the Prana Center, Chatsworth – CA
  • April 24-26: SVA Marma at NAMA & Chandika.com booth – Boone, North Carolina
  • May 7-June 4: SVA Spring Home-Detox – ONLINE – from the comfort of your own home!
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Corona Virus: What you CAN Do! plus: SVA Marma-thon FIRST SESSION FREE!! & Spring Detox… – your SV Ayurveda Newsletter March 5, 2020 – #7, Vol 10

February 28, 2020 by Leave a Comment

Dr Mark Vinick, Chiropracter and Ayurvedic expert, will be co-teaching our upcoming SVA Marma-thon. Here’s what he has to say about Vaidya’s Marmavigyan course

SVA MarmaVigyan – still can’t decide?
join us for the the first session on March 5th
~ free and open to all ~
you can ask any question to the instructors who will be live, to find out if this course is for you!
space is limited. please sign up
& reserve your spot. email us:
Corinna Maharani offers SVA services and teachings in Santa Barbara CA. She will be joining us for the marma course. Find out why she loves SVA Marma.

The Corona Virus:
What you Can Do
SV Ayurveda Tips & Recommendations

CORONA VIRUS. WHAT TO DO? As of now, there is no treatment for this virus, according to the CDC. However, we have lots to offer our patients to both prevent and treat this potentially serious virus. Before we all panic, let’s keep in mind that it’s not so much the severity of the infective agent, but the degree of immunity of the person contracting the virus and how well they can fight it off. 
Therefore, we must always remember to keep up our ojas levels high. Ojas, the essence of the 7 dhatus or tissues, gives us strength, stamina and immunity to all diseases. The food you eat must first be metabolized and absorbed from the digestive tract and then become rasa dhatu, the first tissue. From there the food stays in each tissue 3-5 days as it progresses through all the 7 tissues, and at the end of the 7th tissue the food is then transformed into Ojas. Ojas is our immune shield. 
So, first and foremost, we must keep our digestive tracts running smoothly so the food can break down and be assimilated into rasa dhatu, and in addition, the food itself must be easily absorbed out of the digestive tract and into the cells.  
Therefore, we want to eat fresh warm cooked foods, cooked vegetables, lentils, chicken, turkey, fish (if not vegetarian), freshly made cheeses and yogurt, takra/buttermilk, yogurt/lassi, grains, fresh fruits, olive oil, good quality boiled milk and cultured ghee made from grass-fed cows.
Avoid eating heavier foods such as nut butters, red meats, hard aged cheeses, bananas, large beans, mushrooms, chia, hemp and pumpkin seeds, cold dairy (such as ice cream, frozen yogurt and cold milk), chocolate and cacao as these foods have a hard time absorbing into our cells and remain behind, stuck in the channels, clogging them, and can become a fertile breeding ground for infection to grow.
And as stated before, avoid the nightshade vegetables (tomatoes, white potatoes, bell peppers, and eggplant) as they contain nicotine and shrink the channels down.
We usually don’t recommend the use of onions and garlic as their long-term use can deplete the friendly bacteria, however, if you are coming down with a cold you can cook with them temporarily to stall the infection. Vaidya once told me he was coming down with a cold and knocked it out by introducing raw garlic into his diet. A really good way of doing this is by crushing a pod or 2 of garlic and adding it to 1 tablespoon of yoghurt, add 1/4 cup water, a drizzle of olive oil, ½ tsp crushed mint, some salt. Mix all together, and eat with your lunch. Eating the garlic with yoghurt helps create balance between the effect of the garlic on the gut, and helps restore the bacteria, even as the garlic will do its job of killing the unfriendly bacteria.
Here are some other tips and supplements to help protect you against the virus
If you feel you are getting sick, stop using cow’s milk and milk products (cheese, yoghurt, milk, but ghee is ok with spices). But do however, consume goat’s milk — simmer one cup with 3 cardamom pods, 1 cinnamon stick and 2-3 pinches of turmeric for 2-3 minutes. Add a small piece of crushed ginger – this is optional but will help. Strain and drink once a day on an empty stomach. The goat’s milk is less mucous-forming and can actually dry up congestion. The turmeric in the milk helps to kill infection. Drinking warm milk with spices goes into the cells and forms ojas immediately.
At the first sign of a sore throat, gargle with ½ tsp turmeric and ½ tsp soma salt mixed in 1/2 cup warm water. Stir and gargle every 2-3 hours to try to kill the infection (which starts in the throat) – this will strengthen your body so the virus doesn’t spread.
Every breath we take carries the risk of infecting us, and it is the friendly bacteria in the mouth and throat that helps us thwart these invaders so they don’t take hold in our bodies. Therefore, it is of utmost importance to keep up these friendly bacterial strains alive and thriving so they can kill the infection before it goes systemic throughout your body.  
Make your own home-made yogurt with Natren’s Yogurt Starter. You can have 1 tsp of yoghurt with your lunch – never do yoghurt in the wintertime past 2pm – or you can make “lassi” or yoghurt drink. Mix 2 tablespoons of yogurt with 3/4 cup water and stir or blend well. Separately warm some Mom’s Ghee and add 1 pinch ground or seed cumin,1 pinch Mom’s Malasa (optional but delicious), 2 curry leave (optional but delicious and helps with metabolism) and 1 green thai chili (optional but will aid in undercutting the mucus forming properties of yoghurt and aid in digestion too). Sip on your yoghurt drink it in-between bites of food at lunch only (when the digestive fire is strong enough to digest cold dairy).  
Or you could make real buttermilk (aka takra_ as you make your cultured ghee. Once you churn the yogurt cream into butter save the buttermilk. Then you can melt ghee, add some warming spices such as curry leaves, a pinch of cumin seeds and another pinch of Mom’s masala, along with a small Thai chili pepper to your cup of buttermilk. The curry leaves support protein synthesis and metabolism (and the liver), the cumin helps absorption and assimilation into the cells and the chili pepper adds some heat to the otherwise cold dairy. Sip on the takra in between bites of food at lunch.
Be careful with the consumption of yoghurt in cold weather and in the wintertime as it can bring about mucus and slow down digestion and invite a cold. In this scenario, and if you don’t have time to make yogurt, lassi or buttermilk, you can always take Natren’s probiotic Trenev Trio — 1 a day before breakfast — to keep up your levels of friendly bacteria up and your immunity strong.
Keep in mind that the liver is also part of the immune system, so pamper it with healthy food (everything you swallow must go through the liver to be processed), avoiding processed, dumb and leftover food. Also avoid eating out as virtually every restaurant uses vegetable oil blends for cooking. When you heat these vegetable oils they form a plastic molecule that clogs your arteries and are poisonous and damaging to the liver. For optimum health, use only cultured ghee in your cooking, olive oil to drizzle on your food, and occasionally organic sesame oil.
The bone marrow is another huge part of the immune system, which is where the immune system cells (the white blood cells, red blood cells and platelets) are born. Keep this tissue as clean as possible by avoiding immunizations (the heavy metals in the immunizations go directly into the bone marrow), and many other pharmaceuticals.
As a sidenote, birth control pills and antibiotics destroy the friendly bacteria in the gut and heat up the liver, preventing it from working correctly — so avoid these as much as you can.
Keep your bone marrow clean by taking guduchi tablets, or guduchi satwa (if your pitta runs high), moringa leaf soup mix, moringa drops (3 drops sipped in 24 oz water all day) or eat fresh moringa leaves and/or drumsticks (from the moringa tree), all of which will support your immunity.
The tulsi tea formula that Vaidya left for us has both tulsi (a potent antiviral) AND harsingar flowers. Some studies are now reporting the Harsingar flower can neutralize the Coronavirus! As science catches up on findings and new knowledge, we can make the most of Vaidya Mishra’s guidance – he added harsingar flowers in his Tulsi tea which is an excellent tea for cough and colds and a known immunity booster.  
In addition, there are tulsi drops and the very potent Maha Tri Tulsi, which has 3 species of tulsi — add 15 drops in one liter of water (for adults) and sip on it all day. Children can safely take 1 drop of plain Tulsi drops in one cup of water and sip on it all day. We also give Wild Amla drops (one drop a day) to the children and 3 drops a day to the adults.
Wild Amla powder can be taken as well as the more tasty Chyawan Prash paste, where the amlaberry is cooked in ghee and 52 other herbs known to enhance and support immunity. Take 1 tsp after breakfast and 1 tsp after lunch (for adults only) — refrigerate it after opening.  
If you get a cough, there are numerous of Vaidya’s glycerite drops you can take to heal your lungs: Bharangi, Devil’s apple, Pushkarmool, Vasa, Maha Kantakari Plus and Boswellia.
And don’t forget Immuno Support tea — one of the last remedies Vaidya left for us which supports all aspects of immune function. Many have reported incredible immediate results from just one cup of this tea.
If your sinuses are congested we have Nasya oils (2-3 drops into each nostril 3-4x a day) and Maha Sinus Formula Drops (15 drops in 1 liter water, sipped throughout the day).
If you have shleshma – a thick mixture of mucus mixed in with bacterial build-up, try Vaidya’s Sinus Nasya oil. A couple drops in each nostril go very far. 
I especially love steaming the sinuses with the Herbal Sinus Infusion Mix which incorporates boswellia to open up the inflamed sinuses and lungs, neem (which kills infection), pushkarmool (further support for the mucous membranes in the lungs and sinuses) and some drops of essential oils to open up the sinuses and lungs. Read the directions on the package and inhale the vapors for 10 minutes 2-3 times a day.
Barley is very good for congestion as it breaks up kapha. Avoid sugars as they create more kapha and congestion, but consume honey in your tea (once it has cooled off to the point where you can sip it) as honey is heating and can clear up congestion.
If you are experiencing a heavy chest and cough, Vaidya’s Kantakari Cough Syrup will work wonders. If you have a productive cough coming up from the lungs, add 3 capsules of Healthy Joints capsules, as they contain shring bhasma and boswellia, both of which are excellent for lung health.
Try making delicious ginger/lime/mint tea: Simmer pieces of fresh peeled and chopped ginger root in plenty of water to cover for 15 minutes. Turn off the heat, squeeze in the juice of 1-2 limes and add chopped mint leaves. Let steep 10 minutes, strain and add raw honey to taste. The ginger will burn up ama and congestion and the vitamin C in the lime juice is a boost to the immune system.
Melt 1 tbs ghee, add 1 tsp turmeric with 1/8 tsp black pepper. Toast the turmeric and black pepper in the ghee over a low heat for a minute or two, then add this to your food at lunch and dinner. Turmeric is great at killing infections (both bacterial and viral) and we can temporarily increase the use of turmeric during the time of an infection, then go back to our usual intake when not sick.
Don’t forget our zinc bhasmas (we have regular dose and a high dose) — put 5 drops of either in a cup of room temperature water and sip slowly. Zinc kills infections on contact! And the bhasmas absorb better into the cells than the other brands sold in food coops and health food stores. 5 Drops of Zinc coupled with 5 drops of Boswellia Drops will strengthen and boost your immunity. 
And above all, get plenty of rest to help your body fight off the virus. Keep up your levels of Vitamin D, which also boost the immune system (using our transdermal vitamin D products) and avoid stress at all costs, since the cortisol you release when stressed shuts down your immune system.
So here you have several tools to fight not only the Coronavirus, but any cold or flu virus that comes up. No need to worry — just educate yourself and get ready to put your plans into action at the first sign of a cold or flu. You will be amazed how well your body will fight these invaders if you give it proper rest, fluids, herbal supplements and good quality food!
Dr. Marianne Teitelbaum
856-786-3330
Anti-bacterial Immuno-supporting Uses of Tribindu
  1. Sinus Support: discourages bacterial growth and support your sinus cavity when inhaled. Spray it on a scarf and gently inhale. Keep away from your eyes. 
  2. Sanitize and prevent infection: apply on your toe and finger nails after clipping them to ward off the chance of infections;
  3. Anti-bacterial air-freshener: spray it in your room – on your couch, pillows, carpet, desk, or just in the air. All the ingredients in this formula help remove bad odors through their “krimigni” or anti-bacterial properties. You can also use with it with an essential oil diffuser.
  4. Uplift and pacify the mind: Tribindu pacifies Vata dosha through its thermogenic properties and support kapha dosha by improving circulation – it’s your best friend in the winter time and in cold weather; and when you are feeling vata-ed out or stuck and stiff!
  5. Ward off mold and fungus: through its potent bactericidal properties this formula can be used in area where there is mold and fungus growth. Spray on directly (carpets, upholstery; drawers; nooks and crannies!) – 2-3 times a day.
CAUTION: if you inadvertently get the spray in your eyes, rinse with cool/cold water and it will wash off easily and immediately. 
Corona Virus SVA Tips For Self-Care
~ with Cary Twomey ~
Friends, I’d like to address the Corona Virus outbreak, and particularly the fear and panic that this kind of situation can bring. Fear will subside if you begin to put into action some of the foundational laws of nature and take care of yourself with a more loving intention. I will offer a few basic SVA tips here. These are really important, and if you’re able to incorporate just these alone to begin with, you will be increasing your immunity. I’ve been advising all my Ayurveda patients to remember to go back to the basics. We often like to think that we are really doing these basic foundational things, but if we take an honest look, often we are not! Start by aligning yourself with the flow of Nature and surrendering to her natural laws. Put yourself into the Great (Grand) Mother’s kitchen and start to follow these recommendations to safeguard your body and to strengthen your immunity! I’ve included just a few to start so that you will feel empowered to take them on and not get overwhelmed. 
Here’s what you can start to do:
  • Get enough rest~go to bed earlier than you usually do, at least by 9:30 pm but earlier if you can. Wake up with the rising sun. If you do this consistently for 3 months you will begin to feel like a totally different person AND you will have stronger immunity. 
  • Start now cleaning up your diet. Eliminate all the junk food, processed food, sugar, and salty junk snacks. If you start by just doing this already you will feel better. In taking away those things, you may see how much you fill up with dead food that has no Prana~pure life-force energy. That can be a very good mirror showing how you are depriving yourself of clean, life-giving foods. That hole will need to be filled, this is what you should start filling it with:
  • Add more fresh vegetables to your meals each day. They should be warm, not cold salads it’s still too cold for that and it will disrupt your digestion and your immunity. Everyday be sure to lightly sauté some fresh veggies in good pro-biotic Ghee. Add turmeric, cumin, coriander-1/4 tsp each. Do this every day at lunch and dinner if you can. If not at lunch, then at least at dinner time. Include lots of green veggies, but also rotate your vegetables so that you are having a variety of vegetables and micro-nutrients. 
  • And add Vaidya’s staple of a spiced stewed apple to your day every morning. Chop one apple with skin left on. Add water until covered. Add 3 cloves (cloves need to be there to open your channels) and if you’d like, add 1 cinnamon stick. Simmer until softly cooked. Eat this EVERY morning first thing when you rise. Wait 1 hour to have your breakfast.  
 
  • Go outside and take a 15 min walk in the fresh air and breathe deeply. Preferably in the MORNING SUN to support your vitamin D synthesis. Take deep breaths, lift your gaze and let your eyes take in the beauty of nature. Keep your mind on the Divine-this one is key and really important. Do this for 15 mins or more every morning that you are able to. 
These tips are rooted in the Laws of Nature. These are things you can feel empowered to do that don’t cost anything except for a little self-discipline! The cosmic laws, and the elements that make up your body are intimately interconnected. By starting with these things you will receive the innate protection of Nature. If these things aren’t in place, then all the other things we try to do to protect ourselves from coming down with the virus aren’t as potent, nor will they last long. Put these tips into action in your life starting today and you will feel an immediate difference. 
It may take several weeks before you can actualize all of these as a part of your daily life, but you will be setting the ground for protection from the Corona Virus by strengthening your immunity. Please feel free to give me your feedback & questions here. And please share this with others so that they can benefit as well. 
You can find my simple warm veggie meals on our website blog posts or watch for them on my FB page as well. 
Blessings for hearty immunity and increased Joy! 
With Love, 
Cary Twomey, SVA Practitioner & Educator
Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming SVA events across the US & Canada :
  • February 5: Ayurveda Life-Mastery with Traci Webb in Arcata, CA
  • February 10: Melina Takvorian-Mishra on EMF & SVA Remedies with Chandika.com booth at the Conscious life Expo in LA
  • February 14: SVA Facial Marma & Samadhi Marma in British Columbia, Canada
  • April 3-10: Magical Moon Retreat with Purnima Chaudhari in British Columbia, Canada
  • March 7-10: Yoga & Ayurveda: Taming the Tanmatras with Carol Nace in Puerto Vallarta, Mexico – registration is now closed.
  • March 14: “Corona Virus: SVA Protocols” with Dawn & Billy Hunter, Revelations Cafe, Fairfield IA, and via live streaming.
  • April 17-19: SVA Marma Training & Certification at the Prana Center, Chatsworth – CA
  • April 24-26: SVA Marma at NAMA & Chandika.com booth – Boone, North Carolina
  • May 7-June 4: SVA Spring Home-Detox – ONLINE – from the comfort of your own home!
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Do Your Eyes Need TLC? plus: SVA Marma-thon! Feel Blue No More with Rose! & Spring Detox… – your SV Ayurveda Newsletter Feb 20, 2020 – #6, Vol 10

February 21, 2020 by Leave a Comment

“Did you know that the anti-oxidant Alpha Lipoic Acid (ALA) is great for reducing intra-ocular eye pressure? My late great teacher from India and award-winning herbal formulator, Vaidya Rama Kant Mishra, studied scientific research extensively and developed many of his unique (over 500) formulas based on his studies. He had learned that Alpha Lipoic Acid was the best remedy for healing excessive eye pressure. He then went about creating a formula, always based on Ayurvedic principles, outlined in the ancient texts, for patients with high eye pressure.
He chose the ALA for his formula derived from edible source (from broccoli and spinach) over the much less expensive version made synthetically in a lab.
And as usual, he was correct: later research showed that food-based ALA had superior benefits over its synthetic cousin.
For the past several years we have successfully used ALA for reducing eye pressure.
As with everything else we treat, we teach the patient proper diet, daily routine and cleansing techniques to bring about true and lasting healing.”
Dr Marianne Teitelbaum
Call to set up an appointment at: 1.856.786.3330
Read more articles by Vaidya Mishra on ayurvedic eye care here and here and here
not sure yet if you want to join our upcoming
SVA Marma-thon?

When you decide to take the SVA Marma Course to learn Vaidya Mishra’s 

TRANSDERMAL MARMA SYSTEM, you make a life changing decision. 

You will be accessing the most profound and celestial knowledge of the ancient Ayurvedic texts that were practiced through the ages by the Maga Brahmins of Vaidya’s lineage – the Raj Vaidyas (physicians to the kings of India). Not only will you learn the points on the body where prana enlivens the physical body and is fed to the various organs and tissues but also which herbs to use transdermally and for what reason. This is essential in this modern age as we must bypass the overtaxed liver that is working overtime to eliminate all the modern day toxins, pharmaceuticals and nutriceuticals. This is a profound shift in the practice of Ayurveda. Only an enlightened sage like Vaidya could have taken the knowledge from the ancient scriptures and adapted it to the challenges of our modern times. This is now the NEW AYURVEDA – SAKA VANSIYA AYURVEDA.  

Elizabeth Innes (Pharm. D.), Certified SVA Educator & Practitioner
Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming SVA events across the US & Canada :
  • February 5: Ayurveda Life-Mastery with Traci Webb in Arcata, CA
  • February 10: Melina Takvorian-Mishra on EMF & SVA Remedies with Chandika.com booth at the Conscious life Expo in LA
  • February 14: SVA Facial Marma & Samadhi Marma in British Columbia, Canada
  • April 3-10: Magical Moon Retreat with Purnima Chaudhari in British Columbia, Canada
  • March 7-10: Yoga & Ayurveda: Taming the Tanmatras with Carol Nace in Puerto Vallarta, Mexico – registration is now closed.
  • April 17-19: SVA Marma Training & Certification at the Prana Center, Chatsworth – CA
  • April 24-26: SVA Marma at NAMA & Chandika.com booth – Boone, North Carolina
  • May 7-June 4: SVA Spring Home-Detox – ONLINE – from the comfort of your own home!
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Rose Petal Cookies? Quick, Easy & Healthy! SVA in NYC, LA, & Canada; Early Bird for SVA MARMA-THON; Plus: Spring Detox from the comfort of your Home – your SV Ayurveda Newsletter Feb 13, 2020 – #5, Vol 10

February 14, 2020 by Leave a Comment

When hungry for SVA in New York City,
Divya’s Kitchen is Where You Wanna Be!

What’s the SVA Marma Buzz About??
Testimonials from
clients, SVA educators, & practitioners – find out for yourself!

“Nowadays, it’s all about how we are “energy body” enveloped in flesh and bone, and I find it’s wonderful to have this paradigm shift dawning on mass consciousness. But, let me tell you: nothing speaks louder than experience, and with Vaidya’s SVA Marma System, you actually get to experience that energy body, not just hear or think or read about it.What’s better, it only literally takes minutes! Whether you give yourself a marma massage or offer it to someone. It’s that powerful! Don’t take my word for it, watch the testimonials below, or even better: find out for yourself! Join us for the SVA Marma-thon course in March culminating in our April practicum weekend. See you there!”
– Melina Takvorian-Mishra (PhD)

A long-time student of Vaidya Mishra and SV Ayurveda,Purnima Chaudhari offers the full line of SVA protocols and services in Canada. She is also a certified SVA educator and will be joining us for the upcoming Marma Course in March and April via live-streaming and in person.
Carol will also be one of our instructors on- and off-line during the Marma course
I have been offering SVA Signature Marma Chikitsa services at Bodhi Ayurveda for over 3 years now. The SVA Signature Marma Therapy is a system taught by Vaidya RK Mishra. It’s unlike any other Marma therapy. Personally, I consider SVA Marma Therapy System to be the most divine gift bestowed upon me by Vaidya Mishra. It has been a true boon in my life personally and professionally and I feel humbly blessed to have received it, and be able to share it. More often than not, my clients are intrigued to hear about it. After a session, 9 out of 10 clients share unique experiences, and the same client relates unique experiences after each new marma session. 
What Carol’s clients say after a SVA Marma session
Here are some of the experiences they have shared with me: 
  •  “I felt so calm and at peace”
  •  “I saw colors”
  • “I had a past love one come through in a vision”
  • “When you touched one marma point, I felt it on a completely different part of the body”
  • “I thought you were still on the marma, long after you started working another”
  • “I smelt cigarette smoke” – (this is from former smoker who quit 15+ years ago)
  • “I had more energy for months following the one marma session”
  • “I heard inner messages that weren’t from my mind”
  • “My pain has reduced greatly”
  • “The Neuropathy in my feet has reduced greatly”
  • “I had a strong emotional release” – this happens on a regular basis when I work on the specific marma points connected to the emotional heart cetner (Talahridaya & Hrid marma points)
My personal experiences also are unique with each session in the form of messages, physical sensations, emotions, and scents. Taking time to read the client’s pulse before, during and after the marma session confirms the efficacy of the profoundly subtle, yet transformative system of SVA Marma Chikitsa®. The patient gets recharged, but the technician also gets the benefit: I’ve had clients walk in just after I’ve offered a marma session and they inevitably comment on my calmness and glow. 
Certified Ayurvedic Practitioner
Holy Fire® III Karuna Reiki® Master
SVAyurveda Educator
Professional Member - Ayurveda Association of Canada
Member of National Ayurvedic Medical Association, USA

Click HERE for Testimonial from Kelley R. – Manitoba, Canada

Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming SVA events across the US & Canada :
  • February 5: Ayurveda Life-Mastery with Traci Webb in Arcata, CA
  • February 10: Melina Takvorian-Mishra on EMF & SVA Remedies with Chandika.com booth at the Conscious life Expo in LA
  • February 14: SVA Facial Marma & Samadhi Marma in British Columbia, Canada
  • April 3-10: Magical Moon Retreat with Purnima Chaudhari in British Columbia, Canada
  • March 7-10: Yoga & Ayurveda: Taming the Tanmatras with Carol Nace in Puerto Vallarta, Mexico – registration is now closed.
  • April 17-19: SVA Marma Training & Certification in Redondo Beach, CA
  • April 24-26: SVA Marma at NAMA & Chandika.com booth – Boone, North Carolina
  • May 7-June 4: SVA Spring Home-Detox – online, from the comfort of your own home!
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Testimonials – WHY SVA MARMA? Plus: Spring Detox from the comfort of your Home – Registration Open! SVA@Conscious Life Expo this weekend! – your SV Ayurveda Newsletter Feb 6, 2020 – #4, Vol 10

February 7, 2020 by Leave a Comment

Vaidya’s SVA Vitamin D TD (transdermal cream) contains 3400 iu (International Units) of Vit D3 per gram.  He made this cream based on an ancient formula from his family tradition that was used to treat severe cases of Vit D deficiency.  The formulas also contains herbs and other ingredients that deliver and facilitate the absorption of Vitamin D without exerting a load on the internal organs, especially the liver.  So when you use one gram of any of the transdermal creams or roll-ons, your body will be receiving 3400 IU of Vit D3.  For practical purposes, this amount approximately equals to 1/4 tsp. You can use a designated spoon/scooper to get an accurate amount each time you use it.
You may apply this cream and gently rub it on the pulse areas of both wrists. Alternately, you may apply it on your armpits.   The armpit area contain fatty glands that can facilitate the absorption of Vit D. This is one of the reasons Vaidya also formulated a deodorant that contains Vit D.
When you are applying the Shea Butter base cream, be sure to ‘melt’ it by massaging it onto your skin, since it has a thicker consistency.
Measuring the exact dosage of the Vit D roll-on, in terms of Vit D content, is a little more challenging. We suggest you use the transdermal cream in addition to the deodorant. 
Both the cream and the roll-on were formulated with SVA herbal synergies so as to help support the natural synthesis of Vitamin D. This can be preferred over oral administration for many reasons. For example, if one has allergies to Vitamin D or Vitamin A, it’s safer to take the transdermal route. Please make sure to check with your medical physician before using any of these formulations. 
Don’t forget, no amount of oral or transdermal supplementation can replace the best way to help support your body’s Vit D levels, which consists of a daily 15 minute exposure to sunlight, preferably in the morning, and to the morning rising sun – ideally. But during the darker winter months, Vit D creams and roll-ons are our SVA community’s favorite go-to! Welcome to the SVA club.

What’s the SVA Marma Buzz About??
Testimonials from
certified SVA clients, educators, & practitioners – find out for yourself!

“Nowadays, it’s all about how we are “energy body” enveloped in flesh and bone, and I find it’s wonderful to have this paradigm shift dawning on mass consciousness. But, let me tell you: nothing speaks louder than experience, and with Vaidya’s SVA Marma System, you actually get to experience that energy body, not just hear or think or read about it.What’s better, it only literally takes minutes! Whether you give yourself a marma massage or offer it to someone. It’s that powerful! Don’t take my word for it, watch the testimonials below, or even better: find out for yourself! Join us for the SVA Marma-thon course in March culminating in our April practicum weekend. See you there!”
– Melina Takvorian-Mishra (PhD)

A long-time student of Vaidya Mishra and SV Ayurveda,Purnima Chaudhari offers the full line of SVA protocols and services in Canada. She is also a certified SVA educator and will be joining us for the upcoming Marma Course in March and April via live-streaming and in person.
Carol will also be one of our instructors on- and off-line during the Marma course
I have been offering SVA Signature Marma Chikitsa services at Bodhi Ayurveda for over 3 years now. The SVA Signature Marma Therapy is a system taught by Vaidya RK Mishra. It’s unlike any other Marma therapy. Personally, I consider SVA Marma Therapy System to be the most divine gift bestowed upon me by Vaidya Mishra. It has been a true boon in my life personally and professionally and I feel humbly blessed to have received it, and be able to share it. More often than not, my clients are intrigued to hear about it. After a session, 9 out of 10 clients share unique experiences, and the same client relates unique experiences after each new marma session. 
What Carol’s clients say after a SVA Marma session
Here are some of the experiences they have shared with me: 
  •  “I felt so calm and at peace”
  •  “I saw colors”
  • “I had a past love one come through in a vision”
  • “When you touched one marma point, I felt it on a completely different part of the body”
  • “I thought you were still on the marma, long after you started working another”
  • “I smelt cigarette smoke” – (this is from former smoker who quit 15+ years ago)
  • “I had more energy for months following the one marma session”
  • “I heard inner messages that weren’t from my mind”
  • “My pain has reduced greatly”
  • “The Neuropathy in my feet has reduced greatly”
  • “I had a strong emotional release” – this happens on a regular basis when I work on the specific marma points connected to the emotional heart cetner (Talahridaya & Hrid marma points)
My personal experiences also are unique with each session in the form of messages, physical sensations, emotions, and scents. Taking time to read the client’s pulse before, during and after the marma session confirms the efficacy of the profoundly subtle, yet transformative system of SVA Marma Chikitsa®. The patient gets recharged, but the technician also gets the benefit: I’ve had clients walk in just after I’ve offered a marma session and they inevitably comment on my calmness and glow. 
Certified Ayurvedic Practitioner
Holy Fire® III Karuna Reiki® Master
SVAyurveda Educator
Professional Member - Ayurveda Association of Canada
Member of National Ayurvedic Medical Association, USA

Click HERE for Testimonial from Kelley R. – Manitoba, Canada

Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming SVA events across the US & Canada :
  • February 5: Ayurveda Life-Mastery with Traci Webb in Arcata, CA
  • February 10: Melina Takvorian-Mishra on EMF & SVA Remedies with Chandika.com booth at the Conscious life Expo in LA
  • February 14: SVA Facial Marma & Samadhi Marma in British Columbia, Canada
  • April 3-10: Magical Moon Retreat with Purnima Chaudhari in British Columbia, Canada
  • March 7-10: Yoga & Ayurveda: Taming the Tanmatras with Carol Nace in Puerto Vallarta, Mexico – registration is now closed.
  • April 17-19: SVA Marma Training & Certification in Redondo Beach, CA
  • April 24-26: SVA Marma at NAMA & Chandika.com booth – Boone, North Carolina
  • May 7-June 4: SVA Spring Home-Detox – online, from the comfort of your own home!
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Marma Certification Course Details & Registration; SVA on Sugar Metabolism; Calendar of 2020 SVA Events in the USA, Canada, & Mexico – your SV Ayurveda Newsletter Jan. 30, 2020 – #3, Vol 10

January 31, 2020 by Leave a Comment

SVA Recipes and Tips
for
Sugar Metabolism
In the wintertime, we naturally crave more sweet stuff, and it’s ok. Until it’s not! If you find that you are unable to control your sugar cravings, don’t try to force-stop or compel yourself to eat less etc. Instead do things that support your sugar metabolism. When you up your sugar metabolism, your body gets more of what you ate and will send you back a signal of satiation. This of course happen when you eat healthy natural sugars, not highly processed industrially manufactured sugars.
In ayurveda sugar metabolism and sugar metabolism-related conditions are well-documented. Several kinds of hetu, etiological root conditions, for imbalancing disturbing our sugar metabolism are discussed in all the samhitas, or ayurvedic compendiums. In this article, you will find some information you can practically use in your day-to-day life to support your sugar metabolism in a well informed manner. IMPORTANT – If you have a tendency for hypoglycemia or low sugar levels – do not use any of the recipes discussed in this article.If you are looking for healthy sugar substitutes that satisfy your sweet tooth without giving you the sugar content, look no further than here.
Ayurvedically speaking, pachak pitta and pachak agni, then ranjak pitta and bhutagni govern the pancreas. The pancreas, as we know, is responsible for producing insulin to metabolize the sugar in the blood, and in the cells. In this sense, raktagni, or the metabolic principle in the blood, plays a major role in sugar metabolism. So here is a very important thing you can do to support your sugar levels ayurvedically.
Keep the Metabolic Flames burning bright
Keep a healthy pachak agni flame in the stomach: the stomach plays a key role in the breakdown and metabolization of sugar and carbs. When we eat, pachak pitta – the fuel of pachak agni in the stomach – has to be intelligent and sharp so as to connect and breakdown the sugar and starch molecules. To optimize your pachak agni and pachak pitta, have some ginger tea, or cook with fresh grated ginger. Add black pepper to your meals. Drink lime juice. All these ingredients help sharpen and unclog pachak agni so good, ama or toxin free rasa dhatu which contains the digested sugar molecules can go directly to the bhutagni of the liver, and support the pancreas which interacts with rasa dhatu. When rasa dhatu is in good shape, then rakta dhatu comes into play to transform the sugar molecules with the power of raktagni. Here insulin plays a major role in supporting the raktagni so that the transformed sugar reaches the muscle tissue and supplies the muscle tissue with energy. Now if any of these three centers of transformation have a problem at all, if all three agnis are high then people can go into hypolglycemia. On the other hand, if any of these 3 agnis or metabolic centers is low, then people go into hyperglycemia. The sugar/glucose content in the blood goes high because raktagni is not able to transform sugar into energy through the muscle tissue (the next tissue after the blood tissue). So how can you support your sugar metabolism ayurvedically to high blood glucose conditions?
Tips and Ingredients 
To maintain optimal digestive fire levels for pachak pitta and pachak agni, it is great to cook with fresh ginger, black pepper, ajwain. These uncover the digestive fire, support the pitta in the pitta in the stomach. To support the liver, which is the next step, always cook with turmeric. And here are some more ayurvedic ingredients:
  1. Use kutki in your herbal water – a couple of pinches;
  2. Neem leaf powder: a couple of pinches in your herbal water;
  3. to support the pancreas for cooling, use jamun seeds;
  4. to nurture the tissues of the pancreas, use indian kino;
  5. to support the pancreas to increase insulin production/quantity, use Gymnema;
  6. karela is good for both the bhutagni of the liver and supplying more prana to the pancreas;
  7. fenugreek seeds (not leaves) help increase the stamina of the liver and pancreas;
  8. guduchi stem powder also helps to increase the intelligence in the insulin by supporting the pancreas’ intelligence;
  9. proper transdermal delivery on the spine of Gymnema, Indian kino, and a special herb called “Saptaparni.” Saptaparini is a rare herb which has been used for glucose metabolism because it supports the liver and the pancreas physically, supporting the physical intelligence, and the vibrational intelligence of the insulin.
All the above listed bitter herbs are full of marut intelligence which supports the circulation and intelligence – circulation between organs and systems. Certain vegetables, such as karela, fenugreek leaves, moringa leaf, moringa sticks also known as drum-sticks, bitter leafy greens, are good for sugar metabolism. However, if you need to maintain your blood thin for medical reasons, you have to steer clear and be cautious with the consumption of dark leafy greens. Leafy greens contain Vit K and can clot the blood and thicken it, creating an antagonistic food-herb/drug interaction.
There is also another key ingredient for sugar metabolism, and that is Cinnamon. Cinnamon can be used either in a tea medium or in your food. Cinnamon helps metabolize and transform the glucose into energy from the blood into muscle.
Eat the SVA Green Protein recipe cooked with methi leaves, and baby spinach, here’s the link to the SVA recipe here
Incorporate karela as a vegetable in your diet – to the SVA youtube channel, SVA Health, for recipes with Karela. Here are some recipes for Karela: first recipe, second recipe.
Drink instant karela soup mix – once or twice a day – visit www.chandika.com for the recipe and more information.
In general, to maintain optimal blood glucose levels it is important to eat frequently, 4-5 times a day, smaller easy to digest meals. Fasting is contraindicated. Regular use and consumption of both vegetarian and non-vegetarian protein is recommended. In addition, an awareness of the glycemic index of fruits is key. Avoid fruits with high sugar content and favor those with low glycemic index, such as cherries, kiwi, blueberries blackberries.
Mind your grains: favor barley, wild rice, over white rice.
Use kala channa as a good source of vegetarian protein with a lot glycemic index.
Drink the SVA Gymnema Brew: a special all ayurvedic brew of gymnema and other ingredients, with Indian kino.
All Moringa products help support sugar metabolism, you can choose from a wide variety of moringa products – moringa soup mix, moringa tea moringa leaf powder; at www.chandika.com.

Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming SVA events across the US & Canada :
  • January 25: Dr Teitelbaum lectures on Ayurveda in New Jersey
  • February 5: Ayurveda Life-Mastery with Traci Webb in Arcata, CA
  • February 10: Melina Takvorian-Mishra on EMF & SVA Remedies with Chandika.com booth at the Conscious life Expo in LA
  • February 14: SVA Facial Marma & Samadhi Marma in British Columbia, Canada
  • April 3-10: Magical Moon Retreat with Purnima Chowdhari in British Columbia, Canada
  • March 7-10: Yoga & Ayurveda: Taming the Tanmatras with Carol Nace in Puerto Vallarta, Mexico – registration is now closed.
  • April 17-19: SVA Marma Training & Certification in Redondo Beach, CA
  • April 24-26: SVA Marma at NAMA & Chandika.com booth – Boone, North Carolina
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Marma Certification Course;Got the Seasonal Sniffles?! plus: DR TEITELBAUM LIVE ON FOX NEWS; Calendar of 2020 SVA Events in the USA, Canada, & Mexico – your SV Ayurveda Newsletter Jan. 23, 2020 – #2, Vol 10

January 24, 2020 by Leave a Comment

Dr Marianne Teitelbaum
LIVE on FOX29 NEW

IT’S FINALLY HERE!
full-on SVA Marma Theory & Practice
~ just like you’ve been asking ~
with a team of certified SVA experts

discover & experience the flow of cosmic energy, prana, through and in your your own body
with
 5 weeks of courses culminating in 
3 day hands-on practicum 
with SVA experts
March 5, 12, 19, 26, & April 2, 3-6pm
&
Practicum Weekend in Redondo Beach CA,
April 17,18, 19, 
9-6pm
more details next week
questions? Email us: info@prana-center.com

Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming SVA events across the US & Canada :
  • January 25: Dr Teitelbaum lectures on Ayurveda in New Jersey
  • February 5: Ayurveda Life-Mastery with Traci Webb in Arcata, CA
  • February 10: Melina Takvorian-Mishra on EMF & SVA Remedies with Chandika.com booth at the Conscious life Expo in LA
  • February 14: SVA Facial Marma & Samadhi Marma in British Columbia, Canada
  • April 3-10: Magical Moon Retreat with Purnima Chowdhari in British Columbia, Canada
  • March 7-10: Yoga & Ayurveda: Taming the Tanmatras with Carol Nace in Puerto Vallarta, Mexico – registration is now closed.
  • April 17-19: SVA Marma Training & Certification in Redondo Beach, CA
  • April 24-26: SVA Marma at NAMA & Chandika.com booth – Boone, North Carolina
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters
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