Recent & Past SVA Newsletters

This page holds all of our most recent and past SVA Newsletters below. Simply click on the newsletter title to read that issue.

Tasteful Detox: SVA RECIPES! PLUS: Want to Learn Jyotish? And More! – your SV Ayurveda Newsletter April 8, 2021 – #13, Vol 11

April 9, 2021 by Leave a Comment

Did you miss the
SVA Spring Detox Talk?
below to watch
AND
scroll down for the recipes !

Below are the recipes shared in the course. These recipes are great for detox as they support metabolism and initiate a light detox. You can have them on regular – non-detox – days as well.
Vegan Protein Paddies with a side of Asparagus & Pink Peppercorns, Karela Chips, Tender Loki Slices, Pineapple Salad, & Quinoa with Pine Nuts?
we have a couple more spots left only if you are
interested in 8 weeks of knowledge, recipes, and one-on-one sessions with a
certified SVA educator?

frequently asked questions
about
Spring Home Detox
April 15 – June 3
1) What does the Home Detox course cover? 
WHY/WHEN/HOW to detox safely and effectively with SVA time-tested protocols. This year, you will also learn a powerful pranic meditation for mental and emotional support — Vaidya Mishra’s Samadhi Marma Meditation. Total value of $351 includes herbal formulations and technique – included in your detox package price.
The detox course covers 4 types of toxins, in-depth knowledge of SVA detox principles, plus recipes recipes recipes that you can use throughout the year on days you feel sluggish or need a quick healthy meal.
2) How do I know this is for me?
If you are not sure the SVA detox is for you, you can schedule a “discovery call” where you get to ask any/all questions you may have to an expert SVA educator. These educators are also experienced detoxers: they have been using the SVA protocols for detox and rejuvenation for decades and can share their personal and professional experiences and details and address any concerns you may have or clarifications you may need so you can take your decision in full confidence. 
3) How long is the actual detox? 
8 weeks. You will learn practical baby steps for taking care of yourself with full-on support with products and lifestyle guidance.
4) Why is it so long?
We will be supplying additional educational materials and to help you re-instate long-standing change and habits that will become part of your daily life rather than doing a quick short weekend detox and then falling into old unwanted habits. 
5) Can I do it later if I am not able to do it with you all during the 8 weeks? – It’s ideal to detox at the seasonal junctions for utmost benefit; also you will get live support and interaction when doing with us. Committing to change is the first step towards change…. 
6) Can I use the recipes i learn in this course later on during the year at all times? Absolutely Yes! They are delicious light yet nourishing. 
7) What if I need more products? 
You may purchase more cleanse products at a discounted 20% off rate that is valid just for the duration of the detox course and exclusively for detoxers. 
8) If I have already taken this course before, and I already have a lot of the products, can I just join into the community to be part of the process? 
Yes, you may and are very welcome to do so. We invite you to connect with one of our SVA educators to determine further details of your participation. We are happy to extend the early bird rate for participation/knowledge. 
Interested in SVA Spring Detox? Contact us:
1.818.709.1005 or info@prana-center.com

We want to help you protect your purchase – there’s been an increase in lost/stolen packages.
To protect your shipment – in case your shipping address is not secure – we have now added the “signature delivery” option upon check-out on www.chandika.com and we highly recommend you select it to ensure your package is guaranteed to reach you after it leaves our warehouse. Kindly note we are unable to replace stolen/misplaced packages once they are confirmed delivered by the carrier of your choice.

CONGRATULATIONS to all our Marma Graduates and THANK YOU for an amazing year of delving into deep ayurvedic knowledge in companionship. Each and every one of you made this course extra powerful, specially under the challenging transitional circumstances. We’ve all come out of this experience richer with knowledge but also stronger with new heart connections. Welcome to our SVA Community of healers, educators, and life-time learners.
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005

Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming new SVA events across the US & Canada coming soooooon
stay connected….
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

TOMORROW Spring Detox FREE CLASS – with Q&A; ALA: A Testimonial – your SV Ayurveda Newsletter March 31, 2021 – #12, Vol 11

March 31, 2021 by Leave a Comment

IT’S TOMORROW!
join us for a FREE TALK ON SVA DETOX
Thursday April 1, 3:30pm pacific

interested in 8 weeks of knowledge, recipes, and one-on-one sessions with a
certified SVA educator?

frequently asked questions
about
Spring Home Detox
April 15 – June 3
1) What does the Home Detox course cover? 
WHY/WHEN/HOW to detox safely and effectively with SVA time-tested protocols. This year, you will also learn a powerful pranic meditation for mental and emotional support — Vaidya Mishra’s Samadhi Marma Meditation. Total value of $351 includes herbal formulations and technique – included in your detox package price.
The detox course covers 4 types of toxins, in-depth knowledge of SVA detox principles, plus recipes recipes recipes that you can use throughout the year on days you feel sluggish or need a quick healthy meal.
2) How do I know this is for me?
If you are not sure the SVA detox is for you, you can schedule a “discovery call” where you get to ask any/all questions you may have to an expert SVA educator. These educators are also experienced detoxers: they have been using the SVA protocols for detox and rejuvenation for decades and can share their personal and professional experiences and details and address any concerns you may have or clarifications you may need so you can take your decision in full confidence. 
3) How long is the actual detox? 
8 weeks. You will learn practical baby steps for taking care of yourself with full-on support with products and lifestyle guidance.
4) Why is it so long?
We will be supplying additional educational materials and to help you re-instate long-standing change and habits that will become part of your daily life rather than doing a quick short weekend detox and then falling into old unwanted habits. 
5) Can I do it later if I am not able to do it with you all during the 8 weeks? – It’s ideal to detox at the seasonal junctions for utmost benefit; also you will get live support and interaction when doing with us. Committing to change is the first step towards change…. 
6) Can I use the recipes i learn in this course later on during the year at all times? Absolutely Yes! They are delicious light yet nourishing. 
7) What if I need more products? 
You may purchase more cleanse products at a discounted 20% off rate that is valid just for the duration of the detox course and exclusively for detoxers. 
8) If I have already taken this course before, and I already have a lot of the products, can I just join into the community to be part of the process? 
Yes, you may and are very welcome to do so. We invite you to connect with one of our SVA educators to determine further details of your participation. We are happy to extend the early bird rate for participation/knowledge. 
did you miss our Detox session this past Thursday?
watch the recording below…

Thank you for the article below! I would like to share a testimonial for ALA & Dr. Teitelbaum.
I had a phone consult with her several months ago and she recommended the ALA lotion on neck and face for hormonal headaches. I have had breast tenderness and soreness for many years during my monthly cycle as well. A few years ago I found a lump in my breast although it is not cancerous. 
Over a month ago, I decided to start massaging my breasts with the ALA lotion 1-2 times per day. I’ve had almost no breast soreness for several months now!! Two cycles now with no breast pain and no headaches. I’m absolutely amazed as this has been happening for years! The ALA lotion and soma cal tabs are the only new herbs I’ve added to my repertoire. 
So grateful for Vaidya, Dr Teitelbaum and these amazing formulas. ️️️
Saraswati Embodied Dharma Coaching
Twitter: @swatijr
Instagram: @swatijr
SJ* Jyotish on FB:  www.facebook.com/swatijrjyotish

The Amazing Health Benefits of Alpha Lipoic Acid
~ Dr. Marianne Teitelbaum
You’re probably thinking why would an Ayurvedic physician write in an Ayurvedic newsletter about alpha lipoic acid, especially when everyone else is writing about the health benefits of the typical Ayurvedic herbs, such as Brahmi, Ashwagandha, and numerous others. We should be extolling the virtues of Ayurvedic detox and the wonders of panchakarma. Or perhaps the importance of Dinacharya in balancing the three doshas, Vata, Pitta and Kapha.
But Alpha Lipoic Acid? Was this mentioned in the ancient texts some may ask? Perhaps not, but those ancient doctors were wise enough to recognize that the future will bring new cultural and envinronmental conditions that would necessitate new remedies they could not anticipate in their lifetimes. So they acknolwedged that the ideal physicians of the future would be those who would introduce new remedies based on and without swerving from the ancient foundational recommendations and guidelines. The physicians of the future would modernize Ayurveda without compromizing Ayurveda.
And that is just what Vaidya Mishra, genius that he was, did! He was able to adhere to the strict standards of the ancient texts while adapting those principles to what was needed in the physiology of the modern patient.
So let’s look at why Vaidya was enthralled with the health benefits of Alpha Lipoic Acid (ALA) and why he wanted to make it available to all of his doctors and patients. 
Alpha-lipoic acid is an antioxidant that is found in many foods and is made in our bodies as well. If you recall, antioxidants quench free radicals, or compounds that form from toxins as they enter our bodies wreaking havoc causing numerous diseases. Luckily the antioxidants come to the rescue breaking down the free radicals, before they can harm us. 
Vitamin C and Vitamin E are antioxidants and ALA can actually recycle them once they are used up, breathing new life into them, so they can continue clearing the body of the deadly free radicals. It can even recycle glutathione (our body’s antioxidant) and Coenzyme Q10. 
Some studies have suggested that ALA may enhance the body’s ability to use its own insulin to lower blood sugar in people with Type 2 diabetes. It has been used for years in Europe in treating certain types of nerve damage, especially in the neuropathy or nerve damage that can result from diabetes.
Since it is both fat and water soluble it can cross the blood-brain barrier and is one of the only supplements to do so. Because of this, it is used to treat numerous brain disorders, such as autism, ADHD, MS, Parkinson’s, dementia, Alzheimer’s and brain tumors.
It is THE best remedy for glaucoma and high intraocular pressure. In fact, this is one of the main reasons Vaidya developed this remedy. He had spoken to one of the countries best ophthalmologists in Beverly Hills and asked him what he considered to be a good natural remedy for reducing eye pressure. The eye doctor told him ALA was by far the best remedy for this problem. 
ALA has been used by holistic doctors here in the States for many years now, but most of these physicians are using the synthetic version. As you know, Ayurveda prides itself on using nutrients which are based in nature, grown in the fields, absorbing the vital life essence of the cosmic vibration, or pranic energy, from the sun and the moon. In fact, all the Ayurvedic herbs are processed so as to carefully keep this delicate life force intact. 
We discourage our patients from taking synthetic nutraceuticals and pharmaceuticals, which are made in a lab and devoid of this health-promoting life energy. This is why these remedies, which while they may have an effect, will also be riddled with side effects and toxicity to the liver and kidneys as these unintelligent nutrients create confusion within our cells. This is because the pranic vibration of nature gives our cellular system the intelligence to do all their important functions. These synthetic “dumb and dead” versions of the real nutrients found in herbs, food and spices cause the numerous side effects we experience when taking them.
Vaidya was very careful when he decided he wanted to make ALA — he found suppliers who made it from spinach and broccoli, the two foods containing the highest amounts of ALA. We are so lucky to have this version of ALA as the research now shows that the ALA made from food is 10 times more potent than its synthetic cousin. 
First he developed the ALA lotion to be used around the eyes, on the forehead, the eyebrows, temples (the locations of the eye’s marma points) and under the skull where the neck begins (the location of the brain’s marma points). Both the lotion or the ALA cream can be applied down the entire spine, on the wrists and the soles of the feet, which represent all the areas which would affect our nervous system. We have reduced intraocular eye pressure in many patients by the use of the ALA lotion over the past several years since Vaidya first released it.
We also use it in the autistic children and just about any other brain/nerve problem we see, as mentioned previously.
I recommend ALA oil to our patients and instruct them on how to do abhyanga, or oil massage, 2-3 times a week with this outstanding oil. Apply the oil over the whole body, leave it on 20 minutes, then wash it off. You may also leave it on if you prefer. If you are sensitive enough, you can feel the cells enlivening, almost as if they become energized with the increased production of antioxidants the ALA is promoting throughout the entire physiology.
I encourage you to try one of these products and see if your health benefits — even if you don’t have any of these health problems — it is always good to stay ahead of the curve and prevent disease from happening in the first place. ALA definitely can do that for you as it increases the levels of all of your body’s antioxidants — vitamin C, E, glutathione and CoEnzyme Q10.
Vaidya Mishra went above and beyond the standard and current Ayurvedic treatments, always interested in applying the latest research to the knowledge buried deep within the ancient texts.
And we are the beneficiaries of his groundbreaking technologies.
Dr. Marianne Teitelbaum
Cinnaminson, New Jersey
856-786-3330
Interested in SVA Spring Detox? Contact us:
1.818.709.1005 or info@prana-center.com

Experience full SVA Marma and massage therapy services in Santa Barbara with Irina. Call or visit the website to book or find out more: www.somaskinspa.com
We want to help you protect your purchase – there’s been an increase in lost/stolen packages.
To protect your shipment – in case your shipping address is not secure – we have now added the “signature delivery” option upon check-out on www.chandika.com and we highly recommend you select it to ensure your package is guaranteed to reach you after it leaves our warehouse. Kindly note we are unable to replace stolen/misplaced packages once they are confirmed delivered by the carrier of your choice.

CONGRATULATIONS to all our Marma Graduates and THANK YOU for an amazing year of delving into deep ayurvedic knowledge in companionship. Each and every one of you made this course extra powerful, specially under the challenging transitional circumstances. We’ve all come out of this experience richer with knowledge but also stronger with new heart connections. Welcome to our SVA Community of healers, educators, and life-time learners.
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005

Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming new SVA events across the US & Canada coming soooooon
stay connected….
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Spring Detox FREE CLASS on April 1 – with Q&A; Plus ALA: Why It’s Good for You! – your SV Ayurveda Newsletter March 25, 2021 – #11, Vol 11

March 26, 2021 by Leave a Comment

In the SV Ayurveda tradition Vaidya Mishra offered us many tools to support seasonal transition and detox. ALA is one of them. Read all about it in Dr Teitelbaum’s article below. But in a nutshell, here is what ALA is:
Alpha Lipoic Acid is a powerful both lipid- and water- soluble antioxidant. Antioxidants are intimately involved in the prevention of cellular damage — the common pathway for cancer, aging, and a variety of diseases. An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that produces free radicals. Free radicals are chemical byproducts produced during the process of oxidation that converts nutrients to cellular energy. As they oxidize, these compounds can become highly reactive and harmful to the cell, distorting vital components and reducing metabolic efficiency. Once formed, free radicals are highly reactive. Their chief danger comes from the damage they can do when they react with important cellular components such as DNA, or the cell membrane. Cells may function poorly or die if this occurs. To prevent free radical damage the body has a defense system of antioxidants. Antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged, resulting in disease, aging, and overall depletion and exhaustion of our bodies. While the body can naturally manufacture enough lipoic acid for metabolic functions, supplementing can allow more optimal levels to circulate in a free state.
To get the benefits of Alpha Lipoic Acid or ALA, Vaidya Mishra has put together different formulations based on different delivery systems. You can choose from the delivery system that best suits your needs and physiology. 
To improve your body’s overall circulation without heating things up, you can use the ALA massage oil. This is good improve circulation in the cellular system, nourish the nerves, support the supply of blood to the nerves throughout the entire body. If you tend to have poor circulation but are prone to pitta inflammation and heat, this oil is idea for you, specially in the winter time. If you use Pitta massage oil, you can blend the ALA oil with your current oil in the ratio of 50/50 or 80/20 as per your preference. If you are a Vata type and need more thermogenic herbs, you can combine this oil, 50/50 or 80/20 with your vata oil as a mixture and apply. The ALA oil will boost the herbs and ingredients in any other formula that it is combined with. It will act as a catalyst to enhance the effects and supply added circulation so the herbs are delivered even faster and more efficiently. You can do regular abhyanga massage with the ALA oil, warming it applying it leaving it on for 30 minutes and then showering. Or you can also do a daily quick massage on arms and legs only, after shower. You can do this throughout the year for added cumulative benefit. 
join us for a FREE TALK ON SVA DETOX
Thursday April 1, 3:30pm pacific

frequently asked questions
about
Spring Home Detox
April 15 – June 3
1) What does the Home Detox course cover? 
WHY/WHEN/HOW to detox safely and effectively with SVA time-tested protocols. This year, you will also learn a powerful pranic meditation for mental and emotional support — Vaidya Mishra’s Samadhi Marma Meditation. Total value of $351 includes herbal formulations and technique – included in your detox package price.
The detox course covers 4 types of toxins, in-depth knowledge of SVA detox principles, plus recipes recipes recipes that you can use throughout the year on days you feel sluggish or need a quick healthy meal.
2) How do I know this is for me?
If you are not sure the SVA detox is for you, you can schedule a “discovery call” where you get to ask any/all questions you may have to an expert SVA educator. These educators are also experienced detoxers: they have been using the SVA protocols for detox and rejuvenation for decades and can share their personal and professional experiences and details and address any concerns you may have or clarifications you may need so you can take your decision in full confidence. 
3) How long is the actual detox? 
8 weeks. You will learn practical baby steps for taking care of yourself with full-on support with products and lifestyle guidance.
4) Why is it so long?
We will be supplying additional educational materials and to help you re-instate long-standing change and habits that will become part of your daily life rather than doing a quick short weekend detox and then falling into old unwanted habits. 
5) Can I do it later if I am not able to do it with you all during the 8 weeks? – It’s ideal to detox at the seasonal junctions for utmost benefit; also you will get live support and interaction when doing with us. Committing to change is the first step towards change…. 
6) Can I use the recipes i learn in this course later on during the year at all times? Absolutely Yes! They are delicious light yet nourishing. 
7) What if I need more products? 
You may purchase more cleanse products at a discounted 20% off rate that is valid just for the duration of the detox course and exclusively for detoxers. 
8) If I have already taken this course before, and I already have a lot of the products, can I just join into the community to be part of the process? 
Yes, you may and are very welcome to do so. We invite you to connect with one of our SVA educators to determine further details of your participation. We are happy to extend the early bird rate for participation/knowledge. 
did you miss our Detox session this past Thursday?
watch the recording below…

The Amazing Health Benefits of Alpha Lipoic Acid
~ Dr. Marianne Teitelbaum
You’re probably thinking why would an Ayurvedic physician write in an Ayurvedic newsletter about alpha lipoic acid, especially when everyone else is writing about the health benefits of the typical Ayurvedic herbs, such as Brahmi, Ashwagandha, and numerous others. We should be extolling the virtues of Ayurvedic detox and the wonders of panchakarma. Or perhaps the importance of Dinacharya in balancing the three doshas, Vata, Pitta and Kapha.
But Alpha Lipoic Acid? Was this mentioned in the ancient texts some may ask? Perhaps not, but those ancient doctors were wise enough to recognize that the future will bring new cultural and envinronmental conditions that would necessitate new remedies they could not anticipate in their lifetimes. So they acknolwedged that the ideal physicians of the future would be those who would introduce new remedies based on and without swerving from the ancient foundational recommendations and guidelines. The physicians of the future would modernize Ayurveda without compromizing Ayurveda.
And that is just what Vaidya Mishra, genius that he was, did! He was able to adhere to the strict standards of the ancient texts while adapting those principles to what was needed in the physiology of the modern patient.
So let’s look at why Vaidya was enthralled with the health benefits of Alpha Lipoic Acid (ALA) and why he wanted to make it available to all of his doctors and patients. 
Alpha-lipoic acid is an antioxidant that is found in many foods and is made in our bodies as well. If you recall, antioxidants quench free radicals, or compounds that form from toxins as they enter our bodies wreaking havoc causing numerous diseases. Luckily the antioxidants come to the rescue breaking down the free radicals, before they can harm us. 
Vitamin C and Vitamin E are antioxidants and ALA can actually recycle them once they are used up, breathing new life into them, so they can continue clearing the body of the deadly free radicals. It can even recycle glutathione (our body’s antioxidant) and Coenzyme Q10. 
Some studies have suggested that ALA may enhance the body’s ability to use its own insulin to lower blood sugar in people with Type 2 diabetes. It has been used for years in Europe in treating certain types of nerve damage, especially in the neuropathy or nerve damage that can result from diabetes.
Since it is both fat and water soluble it can cross the blood-brain barrier and is one of the only supplements to do so. Because of this, it is used to treat numerous brain disorders, such as autism, ADHD, MS, Parkinson’s, dementia, Alzheimer’s and brain tumors.
It is THE best remedy for glaucoma and high intraocular pressure. In fact, this is one of the main reasons Vaidya developed this remedy. He had spoken to one of the countries best ophthalmologists in Beverly Hills and asked him what he considered to be a good natural remedy for reducing eye pressure. The eye doctor told him ALA was by far the best remedy for this problem. 
ALA has been used by holistic doctors here in the States for many years now, but most of these physicians are using the synthetic version. As you know, Ayurveda prides itself on using nutrients which are based in nature, grown in the fields, absorbing the vital life essence of the cosmic vibration, or pranic energy, from the sun and the moon. In fact, all the Ayurvedic herbs are processed so as to carefully keep this delicate life force intact. 
We discourage our patients from taking synthetic nutraceuticals and pharmaceuticals, which are made in a lab and devoid of this health-promoting life energy. This is why these remedies, which while they may have an effect, will also be riddled with side effects and toxicity to the liver and kidneys as these unintelligent nutrients create confusion within our cells. This is because the pranic vibration of nature gives our cellular system the intelligence to do all their important functions. These synthetic “dumb and dead” versions of the real nutrients found in herbs, food and spices cause the numerous side effects we experience when taking them.
Vaidya was very careful when he decided he wanted to make ALA — he found suppliers who made it from spinach and broccoli, the two foods containing the highest amounts of ALA. We are so lucky to have this version of ALA as the research now shows that the ALA made from food is 10 times more potent than its synthetic cousin. 
First he developed the ALA lotion to be used around the eyes, on the forehead, the eyebrows, temples (the locations of the eye’s marma points) and under the skull where the neck begins (the location of the brain’s marma points). Both the lotion or the ALA cream can be applied down the entire spine, on the wrists and the soles of the feet, which represent all the areas which would affect our nervous system. We have reduced intraocular eye pressure in many patients by the use of the ALA lotion over the past several years since Vaidya first released it.
We also use it in the autistic children and just about any other brain/nerve problem we see, as mentioned previously.
I recommend ALA oil to our patients and instruct them on how to do abhyanga, or oil massage, 2-3 times a week with this outstanding oil. Apply the oil over the whole body, leave it on 20 minutes, then wash it off. You may also leave it on if you prefer. If you are sensitive enough, you can feel the cells enlivening, almost as if they become energized with the increased production of antioxidants the ALA is promoting throughout the entire physiology.
I encourage you to try one of these products and see if your health benefits — even if you don’t have any of these health problems — it is always good to stay ahead of the curve and prevent disease from happening in the first place. ALA definitely can do that for you as it increases the levels of all of your body’s antioxidants — vitamin C, E, glutathione and CoEnzyme Q10.
Vaidya Mishra went above and beyond the standard and current Ayurvedic treatments, always interested in applying the latest research to the knowledge buried deep within the ancient texts.
And we are the beneficiaries of his groundbreaking technologies.
Dr. Marianne Teitelbaum
Cinnaminson, New Jersey
856-786-3330
Interested in SVA Spring Detox? Contact us:
1.818.709.1005 or info@prana-center.com

Experience full SVA Marma and massage therapy services in Santa Barbara with Irina. Call or visit the website to book or find out more: www.somaskinspa.com
We want to help you protect your purchase – there’s been an increase in lost/stolen packages.
To protect your shipment – in case your shipping address is not secure – we have now added the “signature delivery” option upon check-out on www.chandika.com and we highly recommend you select it to ensure your package is guaranteed to reach you after it leaves our warehouse. Kindly note we are unable to replace stolen/misplaced packages once they are confirmed delivered by the carrier of your choice.

CONGRATULATIONS to all our Marma Graduates and THANK YOU for an amazing year of delving into deep ayurvedic knowledge in companionship. Each and every one of you made this course extra powerful, specially under the challenging transitional circumstances. We’ve all come out of this experience richer with knowledge but also stronger with new heart connections. Welcome to our SVA Community of healers, educators, and life-time learners.
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005

Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming new SVA events across the US & Canada coming soooooon
stay connected….
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Spring Detox FREE CLASS on April 1 – with Q&A; Plus ALA: Why It’s Good for You! – your SV Ayurveda Newsletter March 25, 2021 – #11, Vol 11

March 26, 2021 by Leave a Comment

In the SV Ayurveda tradition Vaidya Mishra offered us many tools to support seasonal transition and detox. ALA is one of them. Read all about it in Dr Teitelbaum’s article below. But in a nutshell, here is what ALA is:
Alpha Lipoic Acid is a powerful both lipid- and water- soluble antioxidant. Antioxidants are intimately involved in the prevention of cellular damage — the common pathway for cancer, aging, and a variety of diseases. An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that produces free radicals. Free radicals are chemical byproducts produced during the process of oxidation that converts nutrients to cellular energy. As they oxidize, these compounds can become highly reactive and harmful to the cell, distorting vital components and reducing metabolic efficiency. Once formed, free radicals are highly reactive. Their chief danger comes from the damage they can do when they react with important cellular components such as DNA, or the cell membrane. Cells may function poorly or die if this occurs. To prevent free radical damage the body has a defense system of antioxidants. Antioxidants are molecules which can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged, resulting in disease, aging, and overall depletion and exhaustion of our bodies. While the body can naturally manufacture enough lipoic acid for metabolic functions, supplementing can allow more optimal levels to circulate in a free state.
To get the benefits of Alpha Lipoic Acid or ALA, Vaidya Mishra has put together different formulations based on different delivery systems. You can choose from the delivery system that best suits your needs and physiology. 
To improve your body’s overall circulation without heating things up, you can use the ALA massage oil. This is good improve circulation in the cellular system, nourish the nerves, support the supply of blood to the nerves throughout the entire body. If you tend to have poor circulation but are prone to pitta inflammation and heat, this oil is idea for you, specially in the winter time. If you use Pitta massage oil, you can blend the ALA oil with your current oil in the ratio of 50/50 or 80/20 as per your preference. If you are a Vata type and need more thermogenic herbs, you can combine this oil, 50/50 or 80/20 with your vata oil as a mixture and apply. The ALA oil will boost the herbs and ingredients in any other formula that it is combined with. It will act as a catalyst to enhance the effects and supply added circulation so the herbs are delivered even faster and more efficiently. You can do regular abhyanga massage with the ALA oil, warming it applying it leaving it on for 30 minutes and then showering. Or you can also do a daily quick massage on arms and legs only, after shower. You can do this throughout the year for added cumulative benefit. 
join us for a FREE TALK ON SVA DETOX
Thursday April 1, 3:30pm pacific

frequently asked questions
about
Spring Home Detox
April 15 – June 3
1) What does the Home Detox course cover? 
WHY/WHEN/HOW to detox safely and effectively with SVA time-tested protocols. This year, you will also learn a powerful pranic meditation for mental and emotional support — Vaidya Mishra’s Samadhi Marma Meditation. Total value of $351 includes herbal formulations and technique – included in your detox package price.
The detox course covers 4 types of toxins, in-depth knowledge of SVA detox principles, plus recipes recipes recipes that you can use throughout the year on days you feel sluggish or need a quick healthy meal.
2) How do I know this is for me?
If you are not sure the SVA detox is for you, you can schedule a “discovery call” where you get to ask any/all questions you may have to an expert SVA educator. These educators are also experienced detoxers: they have been using the SVA protocols for detox and rejuvenation for decades and can share their personal and professional experiences and details and address any concerns you may have or clarifications you may need so you can take your decision in full confidence. 
3) How long is the actual detox? 
8 weeks. You will learn practical baby steps for taking care of yourself with full-on support with products and lifestyle guidance.
4) Why is it so long?
We will be supplying additional educational materials and to help you re-instate long-standing change and habits that will become part of your daily life rather than doing a quick short weekend detox and then falling into old unwanted habits. 
5) Can I do it later if I am not able to do it with you all during the 8 weeks? – It’s ideal to detox at the seasonal junctions for utmost benefit; also you will get live support and interaction when doing with us. Committing to change is the first step towards change…. 
6) Can I use the recipes i learn in this course later on during the year at all times? Absolutely Yes! They are delicious light yet nourishing. 
7) What if I need more products? 
You may purchase more cleanse products at a discounted 20% off rate that is valid just for the duration of the detox course and exclusively for detoxers. 
8) If I have already taken this course before, and I already have a lot of the products, can I just join into the community to be part of the process? 
Yes, you may and are very welcome to do so. We invite you to connect with one of our SVA educators to determine further details of your participation. We are happy to extend the early bird rate for participation/knowledge. 
did you miss our Detox session this past Thursday?
watch the recording below…

The Amazing Health Benefits of Alpha Lipoic Acid
~ Dr. Marianne Teitelbaum
You’re probably thinking why would an Ayurvedic physician write in an Ayurvedic newsletter about alpha lipoic acid, especially when everyone else is writing about the health benefits of the typical Ayurvedic herbs, such as Brahmi, Ashwagandha, and numerous others. We should be extolling the virtues of Ayurvedic detox and the wonders of panchakarma. Or perhaps the importance of Dinacharya in balancing the three doshas, Vata, Pitta and Kapha.
But Alpha Lipoic Acid? Was this mentioned in the ancient texts some may ask? Perhaps not, but those ancient doctors were wise enough to recognize that the future will bring new cultural and envinronmental conditions that would necessitate new remedies they could not anticipate in their lifetimes. So they acknolwedged that the ideal physicians of the future would be those who would introduce new remedies based on and without swerving from the ancient foundational recommendations and guidelines. The physicians of the future would modernize Ayurveda without compromizing Ayurveda.
And that is just what Vaidya Mishra, genius that he was, did! He was able to adhere to the strict standards of the ancient texts while adapting those principles to what was needed in the physiology of the modern patient.
So let’s look at why Vaidya was enthralled with the health benefits of Alpha Lipoic Acid (ALA) and why he wanted to make it available to all of his doctors and patients. 
Alpha-lipoic acid is an antioxidant that is found in many foods and is made in our bodies as well. If you recall, antioxidants quench free radicals, or compounds that form from toxins as they enter our bodies wreaking havoc causing numerous diseases. Luckily the antioxidants come to the rescue breaking down the free radicals, before they can harm us. 
Vitamin C and Vitamin E are antioxidants and ALA can actually recycle them once they are used up, breathing new life into them, so they can continue clearing the body of the deadly free radicals. It can even recycle glutathione (our body’s antioxidant) and Coenzyme Q10. 
Some studies have suggested that ALA may enhance the body’s ability to use its own insulin to lower blood sugar in people with Type 2 diabetes. It has been used for years in Europe in treating certain types of nerve damage, especially in the neuropathy or nerve damage that can result from diabetes.
Since it is both fat and water soluble it can cross the blood-brain barrier and is one of the only supplements to do so. Because of this, it is used to treat numerous brain disorders, such as autism, ADHD, MS, Parkinson’s, dementia, Alzheimer’s and brain tumors.
It is THE best remedy for glaucoma and high intraocular pressure. In fact, this is one of the main reasons Vaidya developed this remedy. He had spoken to one of the countries best ophthalmologists in Beverly Hills and asked him what he considered to be a good natural remedy for reducing eye pressure. The eye doctor told him ALA was by far the best remedy for this problem. 
ALA has been used by holistic doctors here in the States for many years now, but most of these physicians are using the synthetic version. As you know, Ayurveda prides itself on using nutrients which are based in nature, grown in the fields, absorbing the vital life essence of the cosmic vibration, or pranic energy, from the sun and the moon. In fact, all the Ayurvedic herbs are processed so as to carefully keep this delicate life force intact. 
We discourage our patients from taking synthetic nutraceuticals and pharmaceuticals, which are made in a lab and devoid of this health-promoting life energy. This is why these remedies, which while they may have an effect, will also be riddled with side effects and toxicity to the liver and kidneys as these unintelligent nutrients create confusion within our cells. This is because the pranic vibration of nature gives our cellular system the intelligence to do all their important functions. These synthetic “dumb and dead” versions of the real nutrients found in herbs, food and spices cause the numerous side effects we experience when taking them.
Vaidya was very careful when he decided he wanted to make ALA — he found suppliers who made it from spinach and broccoli, the two foods containing the highest amounts of ALA. We are so lucky to have this version of ALA as the research now shows that the ALA made from food is 10 times more potent than its synthetic cousin. 
First he developed the ALA lotion to be used around the eyes, on the forehead, the eyebrows, temples (the locations of the eye’s marma points) and under the skull where the neck begins (the location of the brain’s marma points). Both the lotion or the ALA cream can be applied down the entire spine, on the wrists and the soles of the feet, which represent all the areas which would affect our nervous system. We have reduced intraocular eye pressure in many patients by the use of the ALA lotion over the past several years since Vaidya first released it.
We also use it in the autistic children and just about any other brain/nerve problem we see, as mentioned previously.
I recommend ALA oil to our patients and instruct them on how to do abhyanga, or oil massage, 2-3 times a week with this outstanding oil. Apply the oil over the whole body, leave it on 20 minutes, then wash it off. You may also leave it on if you prefer. If you are sensitive enough, you can feel the cells enlivening, almost as if they become energized with the increased production of antioxidants the ALA is promoting throughout the entire physiology.
I encourage you to try one of these products and see if your health benefits — even if you don’t have any of these health problems — it is always good to stay ahead of the curve and prevent disease from happening in the first place. ALA definitely can do that for you as it increases the levels of all of your body’s antioxidants — vitamin C, E, glutathione and CoEnzyme Q10.
Vaidya Mishra went above and beyond the standard and current Ayurvedic treatments, always interested in applying the latest research to the knowledge buried deep within the ancient texts.
And we are the beneficiaries of his groundbreaking technologies.
Dr. Marianne Teitelbaum
Cinnaminson, New Jersey
856-786-3330
Interested in SVA Spring Detox? Contact us:
1.818.709.1005 or info@prana-center.com

Experience full SVA Marma and massage therapy services in Santa Barbara with Irina. Call or visit the website to book or find out more: www.somaskinspa.com
We want to help you protect your purchase – there’s been an increase in lost/stolen packages.
To protect your shipment – in case your shipping address is not secure – we have now added the “signature delivery” option upon check-out on www.chandika.com and we highly recommend you select it to ensure your package is guaranteed to reach you after it leaves our warehouse. Kindly note we are unable to replace stolen/misplaced packages once they are confirmed delivered by the carrier of your choice.

CONGRATULATIONS to all our Marma Graduates and THANK YOU for an amazing year of delving into deep ayurvedic knowledge in companionship. Each and every one of you made this course extra powerful, specially under the challenging transitional circumstances. We’ve all come out of this experience richer with knowledge but also stronger with new heart connections. Welcome to our SVA Community of healers, educators, and life-time learners.
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005

Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming new SVA events across the US & Canada coming soooooon
stay connected….
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Detox with Dr T; FREE SESSION on Spring Detox followed by Q&A – your SV Ayurveda Newsletter March 18, 2021 – #10, Vol 11

March 19, 2021 by Leave a Comment

WHY SVA DETOX
with Dr Teitelbaum
this event was on March 13th, but we have attached the video recording in case you missed it.

Neem is yet another divine very bitter tasting herb that is well known and used extensively in Ayurveda internally and externally. Neem, overall, is used for detoxification, especially of the skin, and for immuno-modulation.
In Sanskrit neem leaf is called nimba. The Ayurvedic text Bhava Prakash describes it as sheeta (cooling), tikta (bitter), grahi (enhancing absorption), katupaka (pungent effect after digestion), and krimipranut (making it hard for harmful microbes to live with).
Neem is one of the most powerful herbs for detoxifying the liver. With the compromised state of the modern physiology and liver in the world today, this herb must be used with extreme caution: if the liver is detoxified too quickly, the old toxins sitting there will go back into the bloodstream and relocate in other parts of the body with the potential to cause serious problems and disease. That’s why Vaidya developed Trans-dermal and Trans–mucosal application of this potent plant.
Neem for the Skin – Transdermally
Neem taken in large doses is very powerful. In fact, the crude form of this herb should not be taken in large doses as it may awaken the detox process faster than the toxins can be safely evacuated. Neem soap, however, delivers many of the properties of neem that support immunity but in a manner that will not overwhelm the body’s detox pathways. 
Another benefit of neem in the transdermal delivery system is that it can be used directly on targeted areas of the skin, when and as/where needed for gentle detox and to support skin immunity. For example, here is what you can expect with the Soap:
  • Transdermal absorption of neem while you bathe
  • Only the prabhavas (special qualities) of neem are delivered. The highly bitter and detoxifying rasa (taste) is not present.
  • Allows for targeted topical application of neem on specific areas of the skin
  • No SLS foaming agent or harsh preservatives found in most soaps
In contrast, the transmucosal delivery has different properties.
  • Gives just the prabhavas (special qualities) and sukshma bhag (subtle essence) of neem without the strongly liver detoxifying bitter taste
  • Provides a gentle delivery of this powerful herb
  • Added to 1 to 2 liters of cool water and sipped throughout the day 
  • Does not have to go through the digestive, metabolic or liver system
  • Although not as detoxifying as whole neem leaf, this herbal-memory nectar should still be used with caution and under the supervision of an SV Ayurveda practitioner. 
With the nectar drops you get the benefit of the prabhavas (specific ultimate effects) of neem without a strong detoxification effect. Nonetheless you should still use caution, even with these drops. Vaidya Mishra recommends that you not use these nectar drops except under the strict supervision of your Shaka Vansiya health practitioner.
The Neem and Brahmi Body Wash is a great favorite of many – with the same transdermal benefits of Neem for the skin and the added properties of Brahmi. It’s a great companion for your daily hand and/or body wash, free from chemicals and preservatives. You have to try it to see what we mean!

Interested in SVA Spring Detox? Contact us:
1.818.709.1005 or info@prana-center.com
or scroll down to find out more
click on the banner to register or scroll down for more information
frequently asked questions
about
Spring Home Detox
April 15 – June 3
1) What does the Home Detox course cover? 
WHY/WHEN/HOW to detox safely and effectively with SVA time-tested protocols. This year, you will also learn a powerful pranic meditation for mental and emotional support — Vaidya Mishra’s Samadhi Marma Meditation. Total value of $351 includes herbal formulations and technique – included in your detox package price.
The detox course covers 4 types of toxins, in-depth knowledge of SVA detox principles, plus recipes recipes recipes that you can use throughout the year on days you feel sluggish or need a quick healthy meal.
2) How do I know this is for me?
If you are not sure the SVA detox is for you, you can schedule a “discovery call” where you get to ask any/all questions you may have to an expert SVA educator. These educators are also experienced detoxers: they have been using the SVA protocols for detox and rejuvenation for decades and can share their personal and professional experiences and details and address any concerns you may have or clarifications you may need so you can take your decision in full confidence. 
3) How long is the actual detox? 
8 weeks. You will learn practical baby steps for taking care of yourself with full-on support with products and lifestyle guidance.
4) Why is it so long?
We will be supplying additional educational materials and to help you re-instate long-standing change and habits that will become part of your daily life rather than doing a quick short weekend detox and then falling into old unwanted habits. 
5) Can I do it later if I am not able to do it with you all during the 8 weeks? – It’s ideal to detox at the seasonal junctions for utmost benefit; also you will get live support and interaction when doing with us. Committing to change is the first step towards change…. 
6) Can I use the recipes i learn in this course later on during the year at all times? Absolutely Yes! They are delicious light yet nourishing. 
7) What if I need more products? 
You may purchase more cleanse products at a discounted 20% off rate that is valid just for the duration of the detox course and exclusively for detoxers. 
8) If I have already taken this course before, and I already have a lot of the products, can I just join into the community to be part of the process? 
Yes, you may and are very welcome to do so. We invite you to connect with one of our SVA educators to determine further details of your participation. We are happy to extend the early bird rate for participation/knowledge. 
Experience full SVA Marma and massage therapy services in Santa Barbara with Irina. Call or visit the website to book or find out more: www.somaskinspa.com
We want to help you protect your purchase – there’s been an increase in lost/stolen packages.
To protect your shipment – in case your shipping address is not secure – we have now added the “signature delivery” option upon check-out on www.chandika.com and we highly recommend you select it to ensure your package is guaranteed to reach you after it leaves our warehouse. Kindly note we are unable to replace stolen/misplaced packages once they are confirmed delivered by the carrier of your choice.

CONGRATULATIONS to all our Marma Graduates and THANK YOU for an amazing year of delving into deep ayurvedic knowledge in companionship. Each and every one of you made this course extra powerful, specially under the challenging transitional circumstances. We’ve all come out of this experience richer with knowledge but also stronger with new heart connections. Welcome to our SVA Community of healers, educators, and life-time learners.
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005

Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming new SVA events across the US & Canada coming soooooon
stay connected….
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Immortality in a Plant; Spring Detox FAQ plus Early Bird – your SV Ayurveda Newsletter March 12, 2021 – #9, Vol 11

March 12, 2021 by Leave a Comment

click on the banner to register or scroll down for more information
Guduchi is for Amrita: Immortal
Nature loves to play! Through her incomparable creativity and imagination, she uses the basic set of creational elements that
the vedic Shastras call “Guna” to bring
forward hundreds of thousands of
variations and possibilities. With her
keen sense of beauty, and even humor,
she unleashes her playfulness through
colors, shapes, sounds, unfolding the
wonders of creation! We may boast of our 21st century
technological scientific achievements and discoveries, but we are just barely getting to know the basics of life. Did you know that for every identified species on earth, there are 4 more that have yet to be discovered? What’s more, in this playful multiplicity, each one of Nature’s creations is as good as the other. Each one fulfills its own unique purpose in the bigger scheme of things, aiding in the maintenance and promulgation of the entire environment. None is better than the other or competes with the other…
There are, however, some exceptions to the rule! Based on their internal make-up or Guna constitution, some species of animals or plants are more pro-life or evolution, while others
may have slightly different counter-evolutionary agendas that operate through delay tactics! Some species are more user-friendly, so to speak, while others may cause unduly delay and stress. So
how do we know to classify all these based on their supportive or destructive nature? The knowledge is so vast, and the criteria so subtle and complex, that most of it cannot be discerned by our microscopes or fancy scanners. Luckily, as the ayurvedic story goes, a group of highly evolved humans who lived several thousands of years ago already took the time to do this for us. And the great part is, we can now confirm some of their findings with our modern technology. Such for example is a very special plant that goes by the name of Guduchi (Tinospora Cordifolia). 
Amidst all the plants available to humans, Guduchi, was called
“Amrita” – bestower of eternal life – by the ancient seers. A native climber of North and South India, it is now increasingly gaining favor as a medicinal herb amongst scientists. Long touted as a powerful and divine herb throughout the alternative history of Ayurvedic healing, modern research is coming to recognize its unprecedented benefits through a number of research studies.
This plant has origins of mythical dimension. It is told in India’s most ancient epic tale of cosmogenesis, The Ramayana, that guduchi became a plant on earth when Lord Indra sprinkled amrit (nectar of immortality) from heaven. After the war with Ravana, Rama prayed to Indra that he bring back to life all the monkeys and bears that had fought by his side and died. Indra granted this wish and sprinkled the nectar from heaven. Wherever a drop landed on a dead monkey or bear, it came back to life. Wherever it landed on the earth, it became a guduchi plant.
The healing properties of guduchi are nearly endless. It is the best rasayana (rejuvenative) known in Ayurveda. As Vaidya Mishra’s SVA lineage explains, it is the only plant that can bind both amavisha (internal toxins) and garavisha (external toxins) and reestablish the intelligence of the body by repairing local damage caused by the toxins. 

Vaidya Mishra further taught that Guduchi is full of Soma (nature’s cooling, nurturing lunar vibration) and helps to rebuild the dhatus (tissues) if/when they become low. Guduchi helps to clean the flame of the heart (vakshagni) so that it can handle any emotional challenges that may come its way.
Guduchi has all the properties of amritam, a rejuvenating and strengthening nectar. It is considered to be one of the most effective rasayanas / rejuvenative that may help to rid the body of deep rooted imbalances. In fact, it is so full of life and receptive to vibrational energy, guduchi can grow without any soil or water.
All parts of this plant, stems, roots, and leaves have been used for thousands of year in Ayurvedic medicine. The plant itself is considered beneficial for all 3 doshas or body types based on Ayurveda. The list of benefits of this special plant are innumerable, but here is a brief list of the most desirable properties.
Top 20 benefits backed up by recent scientific research findings:
Immune builder (the body’s own defense system), helps to increase the function of macrophages, which helps the body to resist infections. Immunopotentiating (an agent that enhances the immune response)1
Increases resistance to stress2
Restores the skin’s self-healing properties
Free radical scavenger to help delay aging
Anti-inflammatory3
Helps reduce pain
Balances the body’s heat and high temperature indicators
Anti-tumor4 5
Anti-allergic 6
Anti-aging
Mental and physical rejuvenator (longevity, enhances memory and mental clarity, improves health, youth, brighter complexion and luster of skin, stronger voice)
Anti-emetic (effective against vomiting and nausea)
Anthelmintic (expel parasitic intestinal worms from the body)
Hepatoprotective (antihepatotoxicity; the ability to prevent damage to the liver)7
Hypolipidemic (lipid lowering)8 ,4
Hypoglycaemic control9
Adaptogenic (demonstrates a non-specific
enhancement of the body’s ability to resist a stressor) 10
Strengthens the heart
Increases digestive capacity
Therapeutic against jaundice
Effective in urinary diseases and as a diuretic 

Choosing Your Guduchi:
The high demand for guduchi has led to the proliferation of adulterated guduchi supplements on the market in varying qualities. You think you may be purchasing a good product, but to be certain, below is a list of a few things to consider and research before making your choice about where to purchase this divine herb:
Make sure no chemicals were used at ANY stage of the extraction or preservation process to ensure that its properties and qualities are kept intact.
Investigate how the guduchi was grown, harvested, stored, and transported.
Consider your own personal health condition; consult with your SVA expert or practitioner to help you make an informed decision for your individual constitution and current imbalances 
Make sure you know the benefits as well as the cautionary effects
Analyze your diet and lifestyle; a good diet should be established for some time and the body fairly balanced before using guduchi to release the deeper toxins from the liver and other tissues.
Consider the forms in which you can consume guduchi and which is the most effective for your situation; teas, capsules, tablets, drops etc.
Chandika.com – home of Vaidya Mishra’s cutting edge alternative delivery formulations – carries a line of guduchi products that not only offer the purest formulations of Guduchi using the best collecting and processing procedures, but formulations that take into consideration the divine nature of this beautiful herb. The SVA team has taken the utmost care to preserve the original pranic vibration of guduchi during the process. Here is a list of your options if you are thinking about adding guduchi to your daily diet:
SVA Guduchi Herbal Memory Nectar: captures the micro-molecular intelligence of this pranic herb and delivers it to the most subtle levels of your physiology. The result is higher efficacy, faster delivery, and safety from detox.
SVA Immuno-Correct Tablets: reestablishes the intelligence of tissues and organ systems
SVA Immuno-Support Tablets and Herbal Memory Nectar: to support your physiology and its immunity and protect it against seasonal colds and imbalances.
SVA Geni-Support Tablets: genito-urinary tract support
SVA Liver Pro Tablets: support the liver’s functioning, and re-establish its intelligence
SVA Gluco-Support Tablets: help with the metabolism of sugar 

Guduchi helps clean the liver without heating it. In fact, guduchi is able to detoxify the tissues all the way to shukra dhatu (the last tissue in the chain of transformation, and the most subtle tissue in the body, the reproductive tissue).
You can learn in detail about these and many other properties of guduchi in a downloadable lecture by Vaidya Mishra. In this 31 minute talk, Vaidya translates word for word from the Sanskrit text Bhava Prakash about guduchi.
You can put this and many other herb lectures on your iPod for just 99¢ here:
Guduchi – Learn About The Most Divine Herb in Ayurveda. The audio file comes with an accompanying PDF with the text Vaidya Mishra is translating so you can follow along.
Cautionary Effects of Guduchi:
Guduchi may lower blood sugar levels, therefore diabetic patients are advised to use it with caution under the supervision of the medical physician.
Avoid taking guduchi during pregnancy and breastfeeding Large doses may cause nausea.
Since it is considered a highly effective detoxifying herb, in particular for the liver, guduchi should be administered with proper preparation. Otherwise, improper use can lead to a detox crisis. 7
Cautions for Using Guduchi
You have to be careful when using guduchi. It is a powerful herb that can easily cause a detox crisis if it is not used with care. This is especially true when using the tablets. The physical herb will have a direct effect on the more gross physical dimension of the body triggering an accelerated detox. Toxins that are being evacuated need proper transportation pathways leading out so as not to 7
contaminate the physiology on their way out through toxic fumes or acidic residues. Once toxins are released in the body, there is no putting them back. Toxins travel through designated channels that have to be healthy to bear the load of the detox process, otherwise they may rupture those channels and flow over into neighboring organs, organ systems, tissues, causing further damage.
If diet is not proper and if there is no preparation of the channels before using it, it can at best be ineffective and at worst do more harm than good. The body must be properly prepared to handle the detoxifying property of guduchi.
There seems to be no relief for the modern liver. The sheer amount of toxins that the body has to deal with—generated both internally (emotional and digestive toxins) and externally (chemicals and EMF) is staggering.
When a detoxifying herb like guduchi is given to someone with an overload of toxins in the liver, or an overload of toxins in other deep tissues of the body, it can draw them out very quickly. The old toxins begin to come out of the liver and the deep tissues, and it may be too much for the body to eliminate.
There must not be any constipation in the body, which would prevent the toxins from getting out when they reach the colon. The channels in the body should be alkaline so that they can buffer the acidic toxins coming out.
Also, the digestion must be strong enough to fully digest the crude herb found in these tablets. And the liver must be clean enough to metabolize the herb without killing the vibrational energy of the herb.
Always use this herb under the direct supervision of a Shaka Vansya Ayurveda practitioner. Your practitioner may recommend the Guduchi Herbal Memory Nectar formulation because it is a safer way to deliver the properties of guduchi when the liver is full of toxins without causing a detox crisis. 

References:
1.Immunopotentiating compounds from Tinospora cordifolia, Kapil A, Sharma S., Pharmacology Division, Regional Research Laboratory, Jammu Tawi, India. www.ncbi.nlm.nih.gov/pubmed/9406896
2.Antistress Activity of Tinospora cordifolia and Centella asiatica Extracts, D. N. K. Sarma1, R. L. Khosa1, J. P. N. Chansauria, M. Sahai. onlinelibrary.wiley.com/doi/10.1002/(SICI)1099-1573(199603) 10:2%3C181::AID-PTR804%3E3.0.CO;2-6/abstract
3.Antiinflammatory, immunosuppressive and some related pharmacological actions of the water extract of Neem Giloe (Tinospora cordifolia): A preliminary report, VK Pendse, AP Dadhich, PN Mathur, MS Bal, BR Madan www.ijp-online.com/article.asp? issn=0253-7613;year=1977;volume=9;issue=3;spage=221;epage=224;aulast=Pend se;type=0
4.Informa Healthcare; Immunomodulatory and Antitumor Actions of Medicinal Plant Tinospora cordifolia Are Mediated Through Activation of Tumor‐Associated
Macrophages
5.Immunomodulatory and antitumor activities of Tinospora cordifolia, Amala Cancer Research Centre, Amala Nagar, Thrissur 680 553, Kerala, India www.sciencedirect.com/science/article/pii/S0367326X98000173
6.Efficacy of Tinospora cordifolia in allergic rhinitis, Department of Pharmacology, Indira Gandhi Medical College, Nagpur 440018, India, Department of Pharmacology, Government Medical College, Nagpur, India, Department of ENT, Indira Gandhi Medical College, Nagpur, India, Pharmanza, India, Government
Ayurvedic College, Nagpur, India
7.Hepatoprotective and immunomodulatory properties of Tinospora cordifolia
8.Hypoglycaemic and hypolipidaemic action of alcohol extract of Tinospora cordifolia roots, Department of Biochemistry, Annamalai University, Annamalainagar – 608 002, Tamil Nadu, India. www.ncbi.nlm.nih.gov/pubmed/12722152
9.Hypoglycaemic and other related actions of Tinospora cordifolia roots, Department of Biochemistry, Annamalai University, Annamalai Nagar-608 002, Tamil Nadu, India
10.Adaptogenic properties of six rasayana herbs used in Ayurvedic medicine, Nirmala N. Rege, Urmila M. Thatte, Sharadini A. Dahanukar onlinelibrary.wiley.com/doi/10.1002/(SICI)1099-1573(199906) 13:4%3C275::AID-PTR510%3E3.0.CO;2-S/abstract 

Disclaimer: The statements above have not been evaluated by the FDA (Food and Drug Administration). This article is for educational purposes only. Its content is not meant to be used to diagnose, treat, cure, or prevent any disease. Consult your medical physician for any disease or ailments you may have.
©Adishakti, LLC 2012
TOLL-FREE: 888-324-2634 – PHONE: 818 709-1006/1007 – FAX: 818-709-1008 – www.vaidyamishra.com – www.chandika.com

frequently asked questions
about
Spring Home Detox
April 15 – June 3
1) What does the Home Detox course cover? 
WHY/WHEN/HOW to detox safely and effectively with SVA time-tested protocols. This year, you will also learn a powerful pranic meditation for mental and emotional support — Vaidya Mishra’s Samadhi Marma Meditation. Total value of $351 includes herbal formulations and technique – included in your detox package price.
The detox course covers 4 types of toxins, in-depth knowledge of SVA detox principles, plus recipes recipes recipes that you can use throughout the year on days you feel sluggish or need a quick healthy meal.
2) How do I know this is for me?
If you are not sure the SVA detox is for you, you can schedule a “discovery call” where you get to ask any/all questions you may have to an expert SVA educator. These educators are also experienced detoxers: they have been using the SVA protocols for detox and rejuvenation for decades and can share their personal and professional experiences and details and address any concerns you may have or clarifications you may need so you can take your decision in full confidence. 
3) How long is the actual detox? 
8 weeks. You will learn practical baby steps for taking care of yourself with full-on support with products and lifestyle guidance.
4) Why is it so long?
We will be supplying additional educational materials and to help you re-instate long-standing change and habits that will become part of your daily life rather than doing a quick short weekend detox and then falling into old unwanted habits. 
5) Can I do it later if I am not able to do it with you all during the 8 weeks? – It’s ideal to detox at the seasonal junctions for utmost benefit; also you will get live support and interaction when doing with us. Committing to change is the first step towards change…. 
6) Can I use the recipes i learn in this course later on during the year at all times? Absolutely Yes! They are delicious light yet nourishing. 
7) What if I need more products? 
You may purchase more cleanse products at a discounted 20% off rate that is valid just for the duration of the detox course and exclusively for detoxers. 
8) If I have already taken this course before, and I already have a lot of the products, can I just join into the community to be part of the process? 
Yes, you may and are very welcome to do so. We invite you to connect with one of our SVA educators to determine further details of your participation. We are happy to extend the early bird rate for participation/knowledge. 
Experience full SVA Marma and massage therapy services in Santa Barbara with Irina. Call or visit the website to book or find out more: www.somaskinspa.com
We want to help you protect your purchase – there’s been an increase in lost/stolen packages.
To protect your shipment – in case your shipping address is not secure – we have now added the “signature delivery” option upon check-out on www.chandika.com and we highly recommend you select it to ensure your package is guaranteed to reach you after it leaves our warehouse. Kindly note we are unable to replace stolen/misplaced packages once they are confirmed delivered by the carrier of your choice.

We concluded our live assessment sessions yesterday with flying colors – CONGRATULATIONS to all who worked so hard to see this course through! YOU DID IT! We will be holding our virtual graduation ceremony on Thursday March 18, 2021.
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005

Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming new SVA events across the US & Canada coming soooooon
stay connected….
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Moringa is Divine; Spring Detox FAQ plus Early Bird – your SV Ayurveda Newsletter March 4, 2021 – #8, Vol 11

March 5, 2021 by Leave a Comment

Vaidya Mishra often spoke of divine plants or herbs, and he did not use the term just poetically. These are truly gifts of Mother Nature in the sense that they carry a perfect combination of balancing and rejuvenative properties. Moringa (sigru in Sanskrit) is one such gift. Not only do the ancient ayurvedic texts recommend Moringa, but there is ever growing medical evidence for the incredible nutritional, therapeutic and prophylactic properties of this ancient divine plant. 
But with Ayurveda, we always start with the basics and take them further. For example, we know to look deeper than nutritional content and consider just the taste of an ingredient. Taste actually carries properties and displays the action or potency of that item. So we know that the bitter taste for example is made from the space and air elements. And these elements counteract/balance the heavy and clogging properties of heavy starchy foods we may crave, specially in the winter/spring time. Adding foods and plants with the bitter taste, such as karela (Bitter Gourd) or Moringa, will help balance your body and mind. Moringa specially will be ideal to help with detox and rejuvenation. 
Sobhanjan or Sigru (Moringa Olifeira), is a vegetable famous all over India for its detoxifying as well as nurturing properties. All together there are 13 species and 400 extant names for it. In the SVA tradition, Vaidya Mishra uses only 2: a sweet variety and a bitter variety. The bitter variety is bitter in taste and carries more medicinal properties. We use the leaf of the bitter variety and pulverize it in our SVA products. 
If you have never done any Moringa before, you have to start with a low dose, use less frequently, and give your body the opportunity to adopt the new ingredient. This is why Vaidya Mishra made 2 preparations, one: Moringa Tea, which has the moringa leaves along with coriander powder. This tea is safe to start with 1/4 tsp in 16oz of water and sip slowly throughout the day. Do only once a day. 
The other product great for detox is the soup; however, it is much more detoxifying. You can start with 1/2 tsp per person (in 16oz water) and increase from there up to 2 tsp per person. if any detox occurs, even though starting slow, for example: if you experience diarrhea, itchiness, rash, stop using it and consult with your SVA expert. Alternately, you can use the Moringa drops – 1 drop per 12 oz of water – drink slowly throughout the day. This will introduce the “intelligence” of the Moringa molecule to your body and work silently but surely. Vaidya’s Moringa soap can be a delightful addition to your facial cleansing or body-wash routine. Or just use as a hand-soap. Soft, moisturizing, and with transdmeral delivery of Moringa to help support skin detox. 
So right now is the best time for you to adopt or bring Moringa back into your life – End of Winter and early Spring is the ideal time, because this is the time of year when you can start easing into detox mode – physically, mentally, and emotionally. This is the time when the season and cycles of Nature support letting go, opening up, starting anew. 
If you live in a cooler climate, start slow as your body’s srotas (physical channels) are not quite ready yet. If you live in moderate to warm climate you can start by adopting baby steps towards a spring cleanse and shifting slowly into adopting better daily routine. If you want to learn more, or do this in the company of friends – old and new – join us for our upcoming Spring 2021 Home Detox. More Details Below. 
frequently asked questions
about
Spring Home Detox
April 15 – June 3
1) What does the Home Detox course cover? 
WHY/WHEN/HOW to detox safely and effectively with SVA time-tested protocols. This year, you will also learn a powerful pranic meditation for mental and emotional support — Vaidya Mishra’s Samadhi Marma Meditation. Total value of $351 includes herbal formulations and technique – included in your detox package price.
The detox course covers 4 types of toxins, in-depth knowledge of SVA detox principles, plus recipes recipes recipes that you can use throughout the year on days you feel sluggish or need a quick healthy meal.
2) How do I know this is for me?
If you are not sure the SVA detox is for you, you can schedule a “discovery call” where you get to ask any/all questions you may have to an expert SVA educator. These educators are also experienced detoxers: they have been using the SVA protocols for detox and rejuvenation for decades and can share their personal and professional experiences and details and address any concerns you may have or clarifications you may need so you can take your decision in full confidence. 
3) How long is the actual detox? 
8 weeks. You will learn practical baby steps for taking care of yourself with full-on support with products and lifestyle guidance.
4) Why is it so long?
We will be supplying additional educational materials and to help you re-instate long-standing change and habits that will become part of your daily life rather than doing a quick short weekend detox and then falling into old unwanted habits. 
5) Can I do it later if I am not able to do it with you all during the 8 weeks? – It’s ideal to detox at the seasonal junctions for utmost benefit; also you will get live support and interaction when doing with us. Committing to change is the first step towards change…. 
6) Can I use the recipes i learn in this course later on during the year at all times? Absolutely Yes! They are delicious light yet nourishing. 
7) What if I need more products? 
You may purchase more cleanse products at a discounted 20% off rate that is valid just for the duration of the detox course and exclusively for detoxers. 
8) If I have already taken this course before, and I already have a lot of the products, can I just join into the community to be part of the process? 
Yes, you may and are very welcome to do so. We invite you to connect with one of our SVA educators to determine further details of your participation. We are happy to extend the early bird rate for participation/knowledge. 
Erratum: apologies for the website glitch that would not allow for registration directly. We have now fixed this. Kindly try again HERE or by clicking on the banner below.
Experience full SVA Marma and massage therapy services in Santa Barbara with Irina. Call or visit the website to book or find out more: www.somaskinspa.com
We want to help you protect your purchase – there’s been an increase in lost/stolen packages.
To protect your shipment – in case your shipping address is not secure – we have now added the “signature delivery” option upon check-out on www.chandika.com and we highly recommend you select it to ensure your package is guaranteed to reach you after it leaves our warehouse. Kindly note we are unable to replace stolen/misplaced packages once they are confirmed delivered by the carrier of your choice.

We concluded our live assessment sessions yesterday with flying colors – CONGRATULATIONS to all who worked so hard to see this course through! YOU DID IT! We will be holding our virtual graduation ceremony on Thursday March 18, 2021.
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005

Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming new SVA events across the US & Canada coming soooooon
stay connected….
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Spring Detox Anyone? Catch the Early Bird – your SV Ayurveda Newsletter Feb 25, 2021 – #7, Vol 11

February 26, 2021 by Leave a Comment

detox anyone? April 15 – June 3
Erratum: apologies for the website glitch that would not allow for registration directly. We have now fixed this. Kindly try again HERE or by clicking on the banner below.
Ayurveda Practitioner/Herbalist Training
with Traci Webb & Guests
Starts March 2, 2021
Heal Yourself Naturally & Create a Career as Good for You as It is for the Planet!
 Are you ready to heal yourself and others naturally through ancient Ayurvedic herbal wisdom?
Are you ready to take your Ayurvedic Herbal & Body Wisdom to the next level? Ready to stop the confusion and overwhelm of learning it alone?
 Attention all nature-loving wellness pros, parents, yogis, and massage therapists..
Learn:
* Ayurvedic herbal properties and usages of over 150 ayurvedic herbs
* Heal imbalances naturally in each bodily system
* Learn to source the root cause of imbalances through the special Ayurvedic imbalance mapping system
* Make your own herbal medicines
* Launch your Ayurveda Herbalist career or herbal product line
*Part of our Ayurvedic Practitioner Training
Your Experience:
* Weekly Video Lessons & Live Calls
* Monthly Community Ayurveda Health Clinic Day
* Bimonthly Moon Meditations & Peer Support Circles
* Ayurvedic Herbal Medicine Making Immersions
* Monthly one-on-one personal support sessions with your certified Ayurveda Herbalist
* Ayurvedic Herbal Internship (optional): including seeing live clients 1-on-1 and in group format, client intake forms & handouts
* 1-Day Ayurveda Self-Care Workshop
* 3-Day Ayurveda Assessment Immersion (learn to tell a person’s constitution, systems/organs of weakness, and more, thru face, tongue, pulse)
* 3-Week Shaktidetox (group guided detox)
* Textbook Delivered to Your Doorstep
* Downloadable Ayurveda Herbal Materia
Become a certified Ayurveda Herbalist in 2021!
Claim your spot to heal yourself naturally and launch a career which is as good for you as it is for the planet!
DETAILS & REGISTRATION:
  • 100% ONLINE TRAINING!
  • Join our gifted teachers with decades of clinical experience and wisdom. Traci is long time student of our beloved Vaidya Mishra whose lineage knowledge she joyfully and respectfully passes on with his permission in all of her programs and trainings. 
  • Dates: Starts February 2 / Deadline: January 30
  • Discount Code: CHANDIKA100 (take $100 OFF by January 30)
  • Schedule Discovery Call:  https://ayurvedicliving.youcanbook.me/ (* MENTION “Chandika” during your discovery call to receive $100 course discount and to support Chandi LLC)
  • Learn More & Register:  https://www.ayurvedicliving.com/a/20339/Kk3wJz9n

SOMA
SKIN
SPA
with Irina
in
Santa Barbara
Experience full SVA Marma and massage therapy services in Santa Barbara with Irina. Call or visit the website to book or find out more: www.somaskinspa.com
We want to help you protect your purchase – there’s been an increase in lost/stolen packages.
To protect your shipment – in case your shipping address is not secure – we have now added the “signature delivery” option upon check-out on www.chandika.com and we highly recommend you select it to ensure your package is guaranteed to reach you after it leaves our warehouse. Kindly note we are unable to replace stolen/misplaced packages once they are confirmed delivered by the carrier of your choice.

We concluded our live assessment sessions yesterday with flying colors – CONGRATULATIONS to all who worked so hard to see this course through! YOU DID IT! We will be holding our virtual graduation ceremony on Thursday March 18, 2021.
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005

Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming new SVA events across the US & Canada coming soooooon
stay connected….
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Shake Things Up! Spring Detox Anyone? aaaand much more! – your SV Ayurveda Newsletter Feb 19, 2021 – #6, Vol 11

February 19, 2021 by Leave a Comment

It’s Time To Shake Things Up!
~ Recipes & Tips for Metabolic Body Types ~
Juicing is convenient, it’s fast, it’s packed with nutritionally high fresh ingredients. But is it really as healthy as it is made out to be? In ayurvedic terms, of course, it all depends on what’s in it, and when you are consuming it, because bottom line and in SVA terms, the formula for health is super simple: you want your food to be rich in soma and nourishing, but without suppressing or putting out your digestive fire or agni! You want it to be satiating enough but not heavy and clogging so it does not block your channels and result in undigested toxic waste or ama. In a nutshell, you want your food to balance all your doshas without aggravating or depleting any of them so it can result in the ultimate post-digestive nectar that bestows immortality – ojas. Without ojas, we cannot experience the higher states of immortal consciousness. That’s why there’s really nothing more important than you what you eat, day in day out…. And that’s why juicing has become such a fad: in the search for the healthy instant meal, we have compromized and sacrified other important ayurvedic principles.  
For one, juicing gurus suggest and mix-in ingredients helter-skelter, adding protein powders, dehydrated vegetable powders, soy, etc. We don’t need to wait for long term consumption to confirm the results and see that such recipes cause more harm than good. This is one of the reasons Vaidya Mishra introduced his Vegan Protein Powders – clients used to ask him about juicing, so he had to re-introduce us to the ancient ayurvedic method of consuming a nourishing and refreshing protein shake on-the-go. This SVA Vegan Protein Powder is not only tri-doshic but it is also soy and gluten-free. 
A word on ‘other’ protein powders: One of the factors that made Vaidya decide to make this high protein powder was that so many of his clients were supplementing their protein intake with unhealthy alternatives, such as soy, green peas, and whey powders. These mixes are very popular in the marketplace. Let’s take a brief look as to why they should be best avoided.
The problem with soy: While it is true that soy beans provide a rich source of amino acids, it is equally true that all that glitters is not gold! In SVA, we know to look beyond the label to see a food’s ultimate effect on the doshas, tissues, physical channels, and vibrational channels. Soy is a major ‘channel blocker,’ consumption of which is suitable only by those doing hard physical labor day in day out – not at all suitable for the diet of the office or professional worker. Soy is also highly estrogenic and can promote many disturbances in the female physiology. To avoid such problems and to keep your channels open, steer clear of soy-based protein supplements.  
The problem with green peas: Peas and pea-based protein powders are mahavistambhi. Maha means ‘great.’ That is to say, peas are first-class channel blockers, even more so than soy. They will slow down your overall metabolic system, promote the production of toxins, or ama, and long-term cause many unwanted imbalances. For those who already experience joint pain or joint related conditions, they should avoid them by all means.
Whey or No Way?  Whey protein is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. Not only is it clogging to the channels, whey is very acidic. We know that our physiology needs good pH to be healthy. Eating whey provides protein but it will also unnecessarily introduce more acidity into the physiology. Plus, as a protein isolate, whey has lost the intelligence originally found in its milk source and has become a ‘dumb’ protein. Dumb foods (less prana) are hard to digest and likely to produce ama (toxins.) 
Did you know you can also enjoy Vaidya’s SVA Vegan Protein Powder with cooked vegetables. Chop and boil a zucchini squash, add a few leafy greens (kale, swiss chard, etc) or a handful or two of baby spinach leaves, throw in a carrot, etc. Then add your vetetables to your mixture of Protein Powder, in addition to a 1/4 tsp Mom’s Masala, some olive oil, Soma Salt to taste, and a squirt of lime. Blend and enjoy!
Ayurvedically speaking,
in ancient India, there is a long tradition of consuming dehydrated lentil powders blended in with different spices and added to water, along with some yoghurt, to rehydrate oneself in high heat temperatures. Inspired by this ancient ayurvedic tradition, and the needs of his clients, Vaidya Mishra introduced his SVA Instant Tridoshic Vegan Protein Powder. A nutritious, easy-to-use powder that can be made as a shake or smoothy with seasons ingredients, or used to sprinkle on cooked food such as rice, salads, or soups. Made from dry-roasted and pulverized kala chana (black chickpeas). In India, kala chana is a low-budget high-protein ingredient used in many delicious recipes. The laboring class in India is said to subsist on the affordable kala chana as their primary source of daily protein, especially in the north eastern states of Bihar, UP, and the Punjab as well.  
Nutritional overview of your Instant Vegan High-Protein SVAShake  
Kala chana is high in protein, low in fat. Besides building and maintaining healthy muscles, protein is needed to synthesize hormones and neuro-transmitters. Therefore, everyone can benefit from a quick supplement of high-quality protein in shake form. However, if you are a vegan, you can use this powder even more liberally as a shake or smoothy. You can sprinkle it on your food, to supplementing for the essential protein you may be missing from your diet. Kala chana also provides high amounts of dietary fiber needed to help lower cholesterol, regulate blood sugar, and provide healthy intestinal flora and bowel movements. Kala chana is also a good source of potassium and sodium: balanced source of potassium with low sodium. Kala chana is also rich in easy-to-absorb minerals and vitamins – especially iron, calcium and folate.
Delicious Instant Vegan High-Protein Shake Powder recipes
Your Instant Protein Powder is ready to eat. Almost. Even with all the processing, the liveliness of black chana is still there. However, with proper samyog (combination) and proper samskar (processing) the powder can be enjoyed by all constitutions and all types of agni – your body’s digestive power: 1) vishmagni (variable); 2) tiksnagni (sharp); 3)mandagni (slow); and 4) samagni (balanced). 
1. Vata (vishmagni): Some people have variable appetite and digestion. Sometimes no hunger, sometimes high hunger. In this case use this recipe. Blend well.
Spring water: 8 oz.
Instant Vegan Protein Powder: 2 TBSP
Raw sugar: ½ tsp. 
Soma Salt: add per taste
Lime juice: 1 TBSP
Cumin seeds (dry roasted and ground): ¼ tsp.
Grated ginger (optional): ¼ tsp.
Green chili (optional): small piece
1a) Pro-biotic variation: Same as above with 1 TBSP homemade, fresh yoghurt. Blend in blender 3 – 5 minutes.
2. Pitta (high agni, high pitta): Some people always have intense hunger and intense appetite. This recipe is for them.
Spring water: 8 oz.
Instant Vegan Protein Powder: 4 TBSP
Rose Petal Preserve: 1 tsp. or rose powder ½ tsp. 
Raw sugar: 1 tsp. (not needed if using rose preserve)
2a) Pro-biotic variation: Same as above with 4 TBSP homemade, fresh yoghurt. Blend in blender 3 – 5 minutes.
3. Pitta (low agni): For those with heat, acidity, along with poor digestion and less hunger. Blend in blender.
Spring water: 8 oz.
Instant Vegan Protein Powder: 2 TBSP
Fennel seeds (toasted and ground): ½ tsp
Rose Petal Preserve: 1/2 tsp. or rose powder 1/4 tsp.
Raw sugar: 1/2 tsp. (not needed if using rose preserve)
Clove: 1 bud
Green Cardamom: 1 pod
3a) Pro-biotic variation: Same as above with 1 TBSP homemade, fresh yoghurt. Blend in blender 3 – 5 minutes.
4. Kapha (mandagni): Best for kapha constitutions and those with heavy, slow digestion and low appetite.
Spring water: 8 oz.
Instant Vegan Protein Powder: 2 TBSP
Black pepper ground: 1/8 tsp
Soma Salt: add per taste
Lime juice: 1 TBSP
Kapha Garcinia Masala: ½ tsp. First toast in 1 tsp. of Mom’s Ghee
4a) Pro-biotic variation: Same as above with 1 TBSP homemade, fresh yoghurt. Blend in blender 3 – 5 minutes.
5. Fat metabolism and Weight loss recipe
Spring water: 8 oz.
Instant Vegan Protein Powder: 4 TBSP
MedAgni Masala: ½ tsp
Soma Salt: add per taste
Lime juice: 1 TBSP
5a) Pro-biotic variation: Same as above with 2 TBSP homemade, fresh yoghurt. Blend in blender 3 – 5 minutes.
6. Muscle Gain Formula: if your muscle tissue needs more support and nourishment,  boil milk and water together first. 
Spring water: 4 oz.
Organic milk: 4 oz.
Instant Vegan High-Protein Shake Powder: 4 TBSP
Ghee: 1 tsp.
Rose Petal Preserve: 1/2 tsp. 
Raw sugar: 1 tsp. (not needed if using rose preserve)
Green Cardamom: 1 pod
7. Sugar Metabolism: this recipe will enhance sugar metabolism. Do Not use if you have tendency to low blood sugars or hypoglycemia. Make the soup mix first by adding and mixing in just boiled water. After it cools to comfortable temperature add the mix and other ingredients. Blend well. Drink.
Spring water: 10 oz. 
Instant Vegan High-Protein Shake Powder: 3 TBSP
Karela Soup Mix: 1 TBSP  
Soma Salt: add by taste
Lime juice: 1 TBSP
Erratum: apologies for the website glitch that would not allow for registration directly. We have now fixed this. Kindly try again HERE or by clicking on the banner below.
Ayurveda Practitioner/Herbalist Training
with Traci Webb & Guests
Starts March 2, 2021
Heal Yourself Naturally & Create a Career as Good for You as It is for the Planet!
 Are you ready to heal yourself and others naturally through ancient Ayurvedic herbal wisdom?
Are you ready to take your Ayurvedic Herbal & Body Wisdom to the next level? Ready to stop the confusion and overwhelm of learning it alone?
 Attention all nature-loving wellness pros, parents, yogis, and massage therapists..
Learn:
* Ayurvedic herbal properties and usages of over 150 ayurvedic herbs
* Heal imbalances naturally in each bodily system
* Learn to source the root cause of imbalances through the special Ayurvedic imbalance mapping system
* Make your own herbal medicines
* Launch your Ayurveda Herbalist career or herbal product line
*Part of our Ayurvedic Practitioner Training
Your Experience:
* Weekly Video Lessons & Live Calls
* Monthly Community Ayurveda Health Clinic Day
* Bimonthly Moon Meditations & Peer Support Circles
* Ayurvedic Herbal Medicine Making Immersions
* Monthly one-on-one personal support sessions with your certified Ayurveda Herbalist
* Ayurvedic Herbal Internship (optional): including seeing live clients 1-on-1 and in group format, client intake forms & handouts
* 1-Day Ayurveda Self-Care Workshop
* 3-Day Ayurveda Assessment Immersion (learn to tell a person’s constitution, systems/organs of weakness, and more, thru face, tongue, pulse)
* 3-Week Shaktidetox (group guided detox)
* Textbook Delivered to Your Doorstep
* Downloadable Ayurveda Herbal Materia
Become a certified Ayurveda Herbalist in 2021!
Claim your spot to heal yourself naturally and launch a career which is as good for you as it is for the planet!
DETAILS & REGISTRATION:
  • 100% ONLINE TRAINING!
  • Join our gifted teachers with decades of clinical experience and wisdom. Traci is long time student of our beloved Vaidya Mishra whose lineage knowledge she joyfully and respectfully passes on with his permission in all of her programs and trainings. 
  • Dates: Starts February 2 / Deadline: January 30
  • Discount Code: CHANDIKA100 (take $100 OFF by January 30)
  • Schedule Discovery Call:  https://ayurvedicliving.youcanbook.me/ (* MENTION “Chandika” during your discovery call to receive $100 course discount and to support Chandi LLC)
  • Learn More & Register:  https://www.ayurvedicliving.com/a/20339/Kk3wJz9n

SOMA
SKIN
SPA
with Irina
in
Santa Barbara
Experience full SVA Marma and massage therapy services in Santa Barbara with Irina. Call or visit the website to book or find out more: www.somaskinspa.com
We want to help you protect your purchase – there’s been an increase in lost/stolen packages.
To protect your shipment – in case your shipping address is not secure – we have now added the “signature delivery” option upon check-out on www.chandika.com and we highly recommend you select it to ensure your package is guaranteed to reach you after it leaves our warehouse. Kindly note we are unable to replace stolen/misplaced packages once they are confirmed delivered by the carrier of your choice.

We concluded our live assessment sessions yesterday with flying colors – CONGRATULATIONS to all who worked so hard to see this course through! YOU DID IT! We will be holding our virtual graduation ceremony on Thursday March 18, 2021.
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005

Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming new SVA events across the US & Canada coming soooooon
stay connected….
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Cocoa Quinoa Laddoos? Plus: “Love & Prana” with Vaidya Mishra & Brenda; “Soma Skin Spa” in Santa Barbara – your SV Ayurveda Newsletter Feb 11, 2021 – #5, Vol 11

February 12, 2021 by Leave a Comment

Cocoa Quinoa Laddoos for your Valentine?
Yes, Please!
The origin of the word “laddu” (also spelt “laddoo”) is unknown. In Sanskrit, laddoos are called “Modak.” In general, modak is a small ball made of flour, ghee, sugar, and some spices. 
Most common recipe for laddoos includes besan (black small chickpea flour) combined with sugar, cooked in ghee and molded into a ball shape. The Carak Samhita contains many laddu recipes prepared using Ayurvedic medicinal ingredients. 
  
In India, laddoos are often prepared for festivals or family events such as weddings and births, or given as a prasad(offering) at Hindu temples. 
Here is a delicious timeless SVA Valentine’s exclusive: Organic Cocoa Quinoa Almond Laddoos! It will take you less than 20 minutes to assemble but will create a lifetime’s worth of memories!
Vaidya Mishra explains that the cocoa bean, and therefore its powder, is heavy and clogging for the physiology. However, there is always a way, through SVA, for those of us who want to have their chocolate and eat it too! 
step-by-step video demonstration of how to make your laddoos – scroll down for full recipe

This recipe uses Madhur Masala, or sweet masala, a
SVA mixture to be used ideally with sweet foods in order to counter-balance their clogging heavy property. In addition, you may make your laddus extra special by adding either the Shakti for Him or the Shakti for Her ayurvedic spice and herb mixture. These rejuvenative mixtures were formulated by Vaidya Mishra to help balance and replenish hormonal activity within the physiology. They have great rasayan (rejuvenative) properties and can be blended in either with savory (soups or curries) or sweet dishes) milk, muffins, and now laddus! 
The pink peppercorns add a special twist to the recipe and also help with counterbalancing the clogging effect of chocolate as they belong to the pepper family. However, some people may not like the fruity and slightly pungent taste.
The step-by-step recipe below will make 10-12 bite-size laddoos. The laddoos will also keep well in the fridge for up to 2 weeks – that’s if they last that long and don’t get eaten up with the hour!
  • 4 tablespoons Besan flour (black chickpea flour available from any Indian grocery store) or grind your own for extra freshness
  • 4 tablespoons organic Quinoa flakes
  • 6 tablespoons organic brown sugar
  • 3 tablespoons slivered almonds (blanched or non-blanched)
  • 1 tablespoon organic Cocoa powder – unsweetened and alkali free
  • 3 tablespoons melted Mom’s Ghee
  • 15-20 organic green cardamoms – crushed
  • 10-15 organic pink rosebuds
  • 1 teaspoon Madhur Masala
  • 1 teaspoon VJK for Him or For Her – optional
  • 1 teaspoon whole or crushed pink peppercorns – optional
  • 1 pinch of Soma Salt – optional
the video above demonstrates the recipe and the steps are below
Preparation:
  • Mix the Besan and Quinoa flakes and slowly dry toast on a dry pan. This is the longest part of your recipe, make sure you keep mixing the powder so it toasts evenly. When the color turns a golden light brown, put the mixture into a mixing bowl.
  • Next add the cocoa powder to your mixture.
  • At this point, add Madhur Masala. If you are adding ayurvedic herbal/spice mixtures to your recipe do it now (VJK For Him and For Her)
  • At this point, crush the cardamom pods and add along with the rose buds to a pan, add your ghee
  • and melt the whole thing stirring frequently. You may cook this on low heat for 1-2 minutes to
  • better infuse the ghee with the cardamom and the rose.
  • In the meantime, add the sugar to your dry mixture and mix every thoroughly.
  • Now add the sugar to your dry mixture.
  • Next pour the hot melted ghee through a tea filter over your mixture evently and with a spoon
  • make sure all your dry mixture is nicely and evenly blended.
  • Now you can add in the dry toasted and sliced almonds and mix the ingredients a little further.
  • You are now ready for your final step of shaping your mixture into little balls or laddus. You can
  • use an ice cream scooper to make sure you are picking up the same amount every time and your laddus will be of the same size. Flatten the mixture in your hand and squeeze tightly to bind all the ingredients together and then gently roll from palm to palm (see the video) and your laddoo is ready.
  • Repeat this step until you finish all the mixture.
  • To top it off, you can shred some pink peppercorns on top with a pepper mill to add a twist of
  • flavor. Enjoy!
study with Vaidya Mishra
click on the banner to sign up
… love is in the air …
Brenda is a certified SVA teacher and she will guide you through Vaidya’s “love & prana” course knowledge. you can study with Vaidya online and sign up for her live workshop to practice SVA marma for more bliss!

Join Brenda, virtually, as she shares knowledge of Love and Prana from the ancient text on Ayurveda, The Charak Samhita, and from the ancient lineage of SVAyurveda. She will teach techniques for maintaining unconditional love, with quick everyday tips. 
Brenda is a devoted student and practitioner of Yoga and Ayurveda, committed to living a healthy lifestyle including eating natural and organic foods, prepared fresh on a daily basis. Brenda follows daily and seasonal protocol according to SVAyurveda. 
All are welcome. No knowledge of Ayurveda, the holistic healing system with historical roots in the Indian subcontinent, is necessary.
SOMA SKIN SPA
in
Santa Barbara
Experience full SVA Marma and massage therapy services in Santa Barbara with Irina. Call or visit the website to book or find out more: www.somaskinspa.com