Recent & Past SVA Newsletters

This page holds all of our most recent and past SVA Newsletters below. Simply click on the newsletter title to read that issue.

Vit D & Immunity? Transdermal Optimal Delivery – your SV Ayurveda Newsletter Jan 21, 2021 – #2, Vol 11

January 22, 2021 by Leave a Comment

Health Benefits of Vit D
Mood, Bone Health, Immunity
Did you know that some studies suggest that Vitamin D may help protect against COVID-19? In an article updated on January 13, 2021 on the Harvard Health Publishing online library (www.health.harvard.edu) we read the following: 
“There is some evidence to suggest that vitamin D might help protect against becoming infected with, and developing serious symptoms of, COVID-19. We know, for example, that people with low vitamin D levels may be more susceptible to upper respiratory tract infections. One meta-analysis found that people who took vitamin D supplements, particularly those who had low vitamin D levels, were less likely to develop acute respiratory tract infections than those who didn’t. Vitamin D may protect against COVID-19 in two ways. First, it may help boost our bodies’ natural defense against viruses and bacteria. Second, it may help prevent an exaggerated inflammatory response, which has been shown to contribute to severe illness in some people with COVID-19.”
But there are so many other reasons you need to maintain optimal Vit D levels. Vitamin D – is in fact is not a vitamin but a secosteroid – is not only good for the bones but prevents autoimmune reactions and depression; Vit D is also crucial for thyroid and glandular health, and yet so much more as well:
Health Benefits of Vitamin D as shown in Studies: 
  1. The prevention of chronic diseases such as many forms of cancer, osteoporosis, diabetes, heart disease, hypertension. 
  2. The protection and lubrication of your bones, teeth and hair. 
  3. The regulation of cellular growth and healthy cell activity. 
  4. Overall reduction of the inflammatory response, a condition
  5. known to cause many chronic diseases, from cancer to
  6. diabetes to obesity. 
  7. Protection against adult osteoporosis. 
  8. Reduction in the risk of breast cancer in postmenopausal
  9. women. 
  10. Significant reduction in the occurrence of prostate cancer in African-American men. 
Optimal Levels of Vitamin D help to: 
  • Prevent bone fractures 
  • Prevent osteoporosis 
  • Reduce the risk of cancer, especially colon cancer, prostate cancer, and breast cancer 
  • Reduce the risk of diabetes, especially in young people and in those living at high altitude 
  • Protect against heart disease, including high blood pressure and heart failure 
  • Reduce your risk for multiple sclerosis 
  • Improve you mood 
  • Improve your lung function.
However, many experience that orally ingesting high doses of Vit D actually further depletes their levels instead of improving it. This is because the body is neither able to process nor absorb it. SVA does not recommend taking Vit D orally – unless your doctor has prescribed it – as everything you swallow has to be processed by the liver and the digestive system. Vit D is a condensed fatty molecule and this puts additional strain on the digestive organs – specially the liver. This is why Vaidya Mishra developed different Transdermal formulas that when applied to the skin directly travel into the bloodstream, bypassing the liver and digestive organs. This not only supply Vit D safely and effectively, but the formulas also contain a blend of ancient ayurvedic herbs to help support the body in its metabolization of this heavy fatty molecule.
With Vaidya Mishra’s transdermal formulations it is now as easy as rubbing it unto your skin or remembering to use your daily deodorant. Vaidya Mishra made the Vit D Deodorants because our armpits contain fatty hormonal glands that further facilitate the absorption of the Vit D molecules. Apply the cream or the roll-on on the lower arms from the elbows to the wrists – this is an easy area to access. But remember you can apply it anywhere. Use at least one half teaspoon for each application. You can’t overdose when using transdermally as the skin will absorb exactly what it needs. Use twice a day for best results.
Are you vegetarian?
Our bodies make vitamin D when exposed to sunshine. Five to 10 minutes of sun exposure on some or most days of the week to the arms, legs, or back without sunscreen will enable you to make enough of the vitamin. Good food sources of vitamin D include fatty fish (such as tuna, mackerel, and salmon), foods fortified with vitamin D (such as dairy products, soy milk, and cereals), cheese, and egg yolks. Our SVA Vit D products are fully vegetarian – our Vit D is sourched from Sheep Lanolin obtained sustainably and cruely free.
How Much is Enough? 
The recommended dietary dose of vitamin D is 600 IU each day for adults 70 and younger and 800 IU each day for adults over 70. A daily supplement containing 1,000 to 2,000 IU of vitamin D is likely safe for most people. For adults, the risk of harmful effects increases above 4,000 IU per day.
Our SVA Vitamin D transdermal cream contains 3400 iu (International Units) of Vit D3 per gram. This cream is based on an ancient formula from Vaidya’s family tradition used to treat severe cases of Vit D deficiency. In addition, all the formulas contains herbs and other ingredients that deliver and facilitate the absorption of Vitamin D without exerting a load on the internal organs, especially the liver. So when you use one gram of the SVA transdermal cream, your body will be receiving 3400 IU of Vit D3. For practical purposes, this amount approximately equals to 1/4 tsp. You can use a designated spoon/scooper to get an accurate amount each time you use it.
You may apply this cream and gently rub it on the pulse areas of both wrists. Alternately, you may apply it on your armpits. As explained, the armpits’ area contain fatty glands that can facilitate the absorption of Vit D. This is one of the reasons Vaidya also formulated a deodorant that contains Vit D. 
When you are applying the Shea Butter base cream, be sure to ‘melt’ it by massaging it onto your skin, since it has a thicker consistency. 
Measuring the exact dosage of the Vit D roll-on, in terms of Vit D content, is a little more challenging. We suggest you use the transdermal cream in addition to the deodorant.  
Turn your sunshine on! 
We want to help you protect your purchase – there’s been an increase in lost/stolen packages.
To protect your shipment – in case your shipping address is not secure – we have now added the “signature delivery” option upon check-out on www.chandika.com and we highly recommend you select it to ensure your package is guaranteed to reach you after it leaves our warehouse. Kindly note we are unable to replace stolen/misplaced packages once they are confirmed delivered by the carrier of your choice.

We concluded our live assessment sessions yesterday with flying colors – CONGRATULATIONS to all who worked so hard to see this course through! YOU DID IT! We will be holding a virtual graduation ceremony in the New Year. More details coming sooooooon!
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005

Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming new SVA events across the US & Canada coming soooooon
stay connected….
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Vit D & Immunity? Transdermal Optimal Delivery – your SV Ayurveda Newsletter Jan 21, 2021 – #2, Vol 11

January 22, 2021 by Leave a Comment

Health Benefits of Vit D
Mood, Bone Health, Immunity
Did you know that some studies suggest that Vitamin D may help protect against COVID-19? In an article updated on January 13, 2021 on the Harvard Health Publishing online library (www.health.harvard.edu) we read the following: 
“There is some evidence to suggest that vitamin D might help protect against becoming infected with, and developing serious symptoms of, COVID-19. We know, for example, that people with low vitamin D levels may be more susceptible to upper respiratory tract infections. One meta-analysis found that people who took vitamin D supplements, particularly those who had low vitamin D levels, were less likely to develop acute respiratory tract infections than those who didn’t. Vitamin D may protect against COVID-19 in two ways. First, it may help boost our bodies’ natural defense against viruses and bacteria. Second, it may help prevent an exaggerated inflammatory response, which has been shown to contribute to severe illness in some people with COVID-19.”
But there are so many other reasons you need to maintain optimal Vit D levels. Vitamin D – is in fact is not a vitamin but a secosteroid – is not only good for the bones but prevents autoimmune reactions and depression; Vit D is also crucial for thyroid and glandular health, and yet so much more as well:
Health Benefits of Vitamin D as shown in Studies: 
  1. The prevention of chronic diseases such as many forms of cancer, osteoporosis, diabetes, heart disease, hypertension. 
  2. The protection and lubrication of your bones, teeth and hair. 
  3. The regulation of cellular growth and healthy cell activity. 
  4. Overall reduction of the inflammatory response, a condition
  5. known to cause many chronic diseases, from cancer to
  6. diabetes to obesity. 
  7. Protection against adult osteoporosis. 
  8. Reduction in the risk of breast cancer in postmenopausal
  9. women. 
  10. Significant reduction in the occurrence of prostate cancer in African-American men. 
Optimal Levels of Vitamin D help to: 
  • Prevent bone fractures 
  • Prevent osteoporosis 
  • Reduce the risk of cancer, especially colon cancer, prostate cancer, and breast cancer 
  • Reduce the risk of diabetes, especially in young people and in those living at high altitude 
  • Protect against heart disease, including high blood pressure and heart failure 
  • Reduce your risk for multiple sclerosis 
  • Improve you mood 
  • Improve your lung function.
However, many experience that orally ingesting high doses of Vit D actually further depletes their levels instead of improving it. This is because the body is neither able to process nor absorb it. SVA does not recommend taking Vit D orally – unless your doctor has prescribed it – as everything you swallow has to be processed by the liver and the digestive system. Vit D is a condensed fatty molecule and this puts additional strain on the digestive organs – specially the liver. This is why Vaidya Mishra developed different Transdermal formulas that when applied to the skin directly travel into the bloodstream, bypassing the liver and digestive organs. This not only supply Vit D safely and effectively, but the formulas also contain a blend of ancient ayurvedic herbs to help support the body in its metabolization of this heavy fatty molecule.
With Vaidya Mishra’s transdermal formulations it is now as easy as rubbing it unto your skin or remembering to use your daily deodorant. Vaidya Mishra made the Vit D Deodorants because our armpits contain fatty hormonal glands that further facilitate the absorption of the Vit D molecules. Apply the cream or the roll-on on the lower arms from the elbows to the wrists – this is an easy area to access. But remember you can apply it anywhere. Use at least one half teaspoon for each application. You can’t overdose when using transdermally as the skin will absorb exactly what it needs. Use twice a day for best results.
Are you vegetarian?
Our bodies make vitamin D when exposed to sunshine. Five to 10 minutes of sun exposure on some or most days of the week to the arms, legs, or back without sunscreen will enable you to make enough of the vitamin. Good food sources of vitamin D include fatty fish (such as tuna, mackerel, and salmon), foods fortified with vitamin D (such as dairy products, soy milk, and cereals), cheese, and egg yolks. Our SVA Vit D products are fully vegetarian – our Vit D is sourched from Sheep Lanolin obtained sustainably and cruely free.
How Much is Enough? 
The recommended dietary dose of vitamin D is 600 IU each day for adults 70 and younger and 800 IU each day for adults over 70. A daily supplement containing 1,000 to 2,000 IU of vitamin D is likely safe for most people. For adults, the risk of harmful effects increases above 4,000 IU per day.
Our SVA Vitamin D transdermal cream contains 3400 iu (International Units) of Vit D3 per gram. This cream is based on an ancient formula from Vaidya’s family tradition used to treat severe cases of Vit D deficiency. In addition, all the formulas contains herbs and other ingredients that deliver and facilitate the absorption of Vitamin D without exerting a load on the internal organs, especially the liver. So when you use one gram of the SVA transdermal cream, your body will be receiving 3400 IU of Vit D3. For practical purposes, this amount approximately equals to 1/4 tsp. You can use a designated spoon/scooper to get an accurate amount each time you use it.
You may apply this cream and gently rub it on the pulse areas of both wrists. Alternately, you may apply it on your armpits. As explained, the armpits’ area contain fatty glands that can facilitate the absorption of Vit D. This is one of the reasons Vaidya also formulated a deodorant that contains Vit D. 
When you are applying the Shea Butter base cream, be sure to ‘melt’ it by massaging it onto your skin, since it has a thicker consistency. 
Measuring the exact dosage of the Vit D roll-on, in terms of Vit D content, is a little more challenging. We suggest you use the transdermal cream in addition to the deodorant.  
Turn your sunshine on! 
We want to help you protect your purchase – there’s been an increase in lost/stolen packages.
To protect your shipment – in case your shipping address is not secure – we have now added the “signature delivery” option upon check-out on www.chandika.com and we highly recommend you select it to ensure your package is guaranteed to reach you after it leaves our warehouse. Kindly note we are unable to replace stolen/misplaced packages once they are confirmed delivered by the carrier of your choice.

We concluded our live assessment sessions yesterday with flying colors – CONGRATULATIONS to all who worked so hard to see this course through! YOU DID IT! We will be holding a virtual graduation ceremony in the New Year. More details coming sooooooon!
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005

Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming new SVA events across the US & Canada coming soooooon
stay connected….
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Auspicious Beginnings – your SV Ayurveda Newsletter Jan 14, 2021 – #1, Vol 11

January 15, 2021 by Leave a Comment

Auspicious Beginnings
celebrating Makar Sankranthi
The master key that unlocks the secret to abiding by ALL your new year resolutions is simple. There is only one thing you need to resolve to do. During an ayurvedic consult session one day, a client asked: “what’s the best way of adopting new healthy habits and letting go of bad ones? 
Vaidya said: “When you are tempted into a wrong action, don’t try to control yourself or denie yourself. Just delay it. Later today or tomorrow. And then again. Tomorrow. And tomorrow never comes as my father always reminded me!” And he laughed. “Always postpone bad habits,” he continued. “In contrast, never delay a good one. No matter what you are deciding to do, and you know it is good for you, make time for it DAILY, even if it is just 5 minutes. Start your day with it. Perhaps you want to get back into exercising? Start with 5 minutes of stretches in the morning. You want do meditate? start with 5 minutes in the morning. You want change your diet? Change what you are eating first thing in the morning. Etc. Whatever you want to do, make sure you do it daily even if for only 5 minutes. The cumulative effect is powerful. And when you start by doing something you know is good for you, it gives your heart such shakti/strenght and keeps you in the positive direction the rest of the day, and the next day and the next…” Take a resolve now as today is a very auspicious day.
Every year, on the 14th of January, India celebrates “Makar Sankranthi,” as per the Vedic calendar. This day marks the transition of the sun into the zodiacal sign of Makara (Capricorn). Makara Sankranthi, as a solar event, is conflated with the Winter Solstice when the sun ends its southward journey (in Sanskrit: Dakshinayana) at the Tropic of Capricorn, and starts moving northward (Sanskrit: Uttarayaana) towards the Tropic of Cancer. 
This holiday is marked in the ancient epic text, such as the Mahabharata. It is a festival commemorating the Sun God, and thus holds an even more special significance in the SVA lineage of Magg Brahmins. The transition of the sun from the southern to the northern hemisphere, in SVA terms, is an occasion of great joy, as it marks a more nurturing phase of the sun’s relationship to the earth and our human bodies: when the sun is in the southern hemisphere, it is more detoxifying, while when it moves to the northern hemisphere, it becomes more nourishing and nurturing. 
This is a good day to initiate new ventures, start new projects. Sankranti is celebrated all over India with some regional variations. It is customary to make sesame and sandalwood paste and apply all over the body. Taking a dip in the Ganges River, or any other sacred body of water, is also considered very auspicious and karmically cleansing. 
May we suggest doing a little puja/ritual. It does not have to be anything formal – it could consist of just lighting a candle, placing some fresh flowers, and setting an intention. The Blissful Awakening atomizer that Vaidya made contains Sandalwood amongst other sacred herbs and spices, and can be a perfect addition to your ritual. Read more about it below.

Blissful Awakening(s) Facial Mist 
Divine Herbs to Refresh, Uplift and Shield!
Blissful Awakening is a facial mist that can be used any time of day not only to instantly refresh your face, but also clear the mind and uplift the heart. How? It’s a synergistic blend of 21 herbs and spices artfully combined to restore prana and soma and help cool and nourish the skin. It also helps delay biological, chronological, and psychological aging. 
Neutralize EMF Vibrational Pollution
This facial mist can also be used as part of your SVA EMF (electro-magnetic field) management protocol. It contains several drops of pure chandanam (sandalwood oil). Sandalwood is highly somagenic thus cooling and grounding. Spraying this mist on your face while using your computer to help absorb and negate the ‘buzzy’ corrupt marut (etheric energy). The sacred herbs and spices in this formula will thus prevent synthetic pranic EMF energy from disturbing your nadis (vibrational channels). To cleanse the environment around your work space, use the SVA Vayu Shudhi air-freshener. 
Ingredient-Wise Actions & Properties
  • Saffron (Crocus sativus) is a super-antioxidant for the skin, potent up to the 5th dermal layer.
  • Flame of forest (Butea monosperma) supports the skin’s intelligence and shields against ultraviolet sunlight rays. 
  • Devil’s apple (Solanum linnaeanum) bolsters the skin cells’ intelligence to detox by releasing amavisha and garavisha. 
  • Punarnava (Boerhavia diffusa) rejuvenates the skin by supporting integral detox of the skin by releasing toxins through sweat.
  • Manjistha (Rubia cordifolia) is a hypo-allergenic herb that pacifies hyperactivity of the immune system by addressing amavisha.
  • Turmeric (Curcuma longa) is an anti-inflammatory that enhances dermal intelligence and protects against inflammation.
  • Gotu kola (Centella asiatica) enhances collagen synthesis, preserves the skin’s elasticity and maintains its youthfulness.
  • Brahmi (Bacopa monnieri) enhances the connection and communication between prana vata, the subdosha that governs the mind, and vyana vata, the subdosha that governs the skin. This is a unique SVA approach to skin health through the pacification and balancing of psychological stress.
  • Nutmeg (Myristica) enhances the complexion by clearing and balancing the micro-channels of the mind.
  • Mucuna (Mucuna Pruriens) lubricates and hydrates internally, modulates hormonal flow and lubrication. 
  • Green tea is a reputed antioxidant that defies psychological aging and supplies tone and elasticity. 
  • Ashwagandha (Withania somnifera) supports mind/body coordination, nourishes the tactile nerves, thus supporting the skin’s resistance against internal and external stressors.
  • Lemon (Citrus limon) enhances the skin’s resistance to sunlight, reducing sensitivity. 
  • Indian sarsaparilla (Hemidesmus indicus) cleans the sebaceous glands of the skin.
  • Ashoka (Saraca asoca) means ‘no grief’. It supports the skin’s health by enhancing bliss and balancing sadhaka pitta subdosha.
  • Shirish bark (Albizia lebbeck) provides sustained deep skin layer detox. 
  • Sensitive plant (Mimosa pudica) nourishes and supports the regeneration of the tactile nerves, helping to maintain the sensitivity of the facial skin.
  • Sandalwood gives a deep cooling effect and promotes a blissful state of mind.
  • Rose helps hydrate the skin as well as uplifts the emotions by balancing sadhak pitta.
  • Sambac Jasmine is a bliss enhancer with a sandhaniya (unifying) and purifying effect on the skin.
  • White grapefruit (natural preservative) 
We want to help you protect your purchase – there’s been an increase in lost/stolen packages.
To protect your shipment – in case your shipping address is not secure – we have now added the “signature delivery” option upon check-out on www.chandika.com and we highly recommend you select it to ensure your package is guaranteed to reach you after it leaves our warehouse. Kindly note we are unable to replace stolen/misplaced packages once they are confirmed delivered by the carrier of your choice.

We concluded our live assessment sessions yesterday with flying colors – CONGRATULATIONS to all who worked so hard to see this course through! YOU DID IT! We will be holding a virtual graduation ceremony in the New Year. More details coming sooooooon!
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005

Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming new SVA events across the US & Canada coming soooooon
stay connected….
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

The Great Reckoning! – your SV Ayurveda Newsletter Dec 31, 2020 – #51, Vol 10

December 31, 2020 by Leave a Comment

Our customer service center is currently closed.
We reopen Thursday January 7, at 8:30am Pacific time.

We want to help you protect your purchase
There’s been an increase in lost/stolen packages. To protect your shipment – in case your shipping address is not secure – we have now added the “signature delivery” option upon check-out on www.chandika.com and we highly recommend you select it to ensure your package is guaranteed to reach you after it leaves our warehouse. Kindly note we are unable to replace stolen/misplaced packages once they are confirmed delivered by the carrier of your choice.

2020 was the year of the great reckoning – personally and collectively. It forced many of us into a pause, leading us to reconsider everything: what we do who we are and what our role/dharma is in this globalized world. But no need to mince on words: it was also in many ways a violent-tragic-difficult year. It also took away many of our individual liberties and wrought havoc into our societal, familial, cultural, financial structures, forcing us to reinvent ourselves, through technology, in order to adapt but also survive. In that sense however, perhaps it gave us a chance to breathe – no puns intended – by freeing us from our daily stress-driven rigid time constraints, commitments, agendas, allowing us to re-evaluate our lives and our priorities, bringing to light patterns that no longer served us. 
2020 could thus have been a year of radical new beginnings. We can’t deny it initiated a “great reset” of some sort. And while we may still not be clear on where it – and we – are all headed, as we ring in 2021, may we pray to have eyes that see – always – the best in people and situations; may we speak only sweet truths; and may we ayurvedically nurture a balanced mind that stays always grounded in an open heart.
We are indeed fortunate to have access to Ayurveda, the timeless vedic wisdom of humanity, to help us stay on path in every way. At Vaidya Mishra’s Prana center, we are humbled by the opportunity to continue to serve our global community of SV ayurvedic followers, therapists, doctors, and educators. 
We look forward to growing together – in always more bliss and balance – in the days and months to come, as we continue to offer Vaidya’s Mishra’s exquisite formulations and SVA knowledge courses to help you surf the waves of the future in confidence and with grace.
Wishing you all a blessed blissful new 2021 year.

We concluded our live assessment sessions yesterday with flying colors – CONGRATULATIONS to all who worked so hard to see this course through! YOU DID IT! We will be holding a virtual graduation ceremony in the New Year. More details coming sooooooon!
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005

Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming new SVA events across the US & Canada coming soooooon
stay connected….
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

A Gift For You! – your SV Ayurveda Newsletter Dec 23, 2020 – #50, Vol 10

December 23, 2020 by Leave a Comment

please note our fulfillment and customer service centers are currently closed and will reopen Monday December 28, 2020 at 8:30am Pacific time.
Whether you will be celebrating these auspicious days surrounded by loved ones or have chosen to retreat into a more meditative space, may the season’s blessings manifest for you in abundance.
did you know we gift-wrap in basket arrangements – AT NO EXTRA CHARGE?
~ now till Dec 30, 2020 ~

We concluded our live assessment sessions yesterday with flying colors – CONGRATULATIONS to all who worked so hard to see this course through! YOU DID IT! We will be holding a virtual graduation ceremony in the New Year. More details coming sooooooon!
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005

Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming new SVA events across the US & Canada coming soooooon
stay connected….
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Cranberry Tangerine Muffins; Plus: New Year New You! – Study with Traci – your SV Ayurveda Newsletter Dec 17, 2020 – #49, Vol 10

December 18, 2020 by Leave a Comment

SVA Scrumptious Muffins
~ back by popular request ~
We’ve shared this recipe in the past, but received several requests to share again – because some recipes are just that delicious. And this is the perfect time of year to eat healthy sweets. Don’t curb your sweet tooth rather feed it well with fresh healthy home-made sweets. This is a quick simple recipe that is also a good source of Vit C to boost your immunity. You may replace the wheat flour with barley, oat, or spelt if you prefer. The recipe works with 50% wheat and 50% blanched almond flour. use fresh orange or tangerine juice and zest for added flavor -Enjoy!
did you know we gift-wrap in basket arrangements – AT NO EXTRA CHARGE?
~ now till Dec 30, 2020 ~

~ not sure if this program is for you?
Schedule a Discovery Call: 
RADIANT HEALTH COMES FROM A RADIANT LIFE!
Join Traci’s January 2021 Cohort of Ayurveda Health & Life Coaches in training…
TRANSFORM YOUR HEALTH, RELATIONSHIPS & LIFE…
COMBINING AYURVEDA + PSYCHOLOGY + LIFE-COACHING!
Overextended serial-givers, yogis, moms, & multi-passionate wellness pros, are you ready to prioritize your health and happiness in 2021?
If you’re ready to implement the daily nourishing routines of Ayurveda while simultaneously healing your heart, core relationships and manifesting your dreams, this program is for you!
It’s your time to receive the ongoing 1-on-1 guidance and caring community support you needto bridge the confusing gap between where you are currently and who it is you’re leaping into…
* Stop the “Ayurveda Overwhelm” =(
* Learn Ayurveda Step-by-Step once and for all =)
* Deepen your Ayurvedic knowledge & tool chest
* Evolve your food and lifestyle choices combining ayurveda + cutting edge habit science
* Heal Your “Wheel of Life” – the other parts of your life, besides your body, which are in need of healing and may be sabotaging your health and happiness (such as love, relationships, community, fun, purpose, finance, home, time, mindset) 
* Align with your purpose and passion
* Set & achieve fulfilling goals
* Heal Your Heart and Core Relationships
* Understand the relational energetics blocking you from deep connection with your core relationships
* Learn effective communication skills to build deeper intimacy
* Set Healthy Boundaries
* Live from Your Inner GPS
* Find Your Voice
* Develop the mindset and life-skills to achieve and overcome anything
* Build Physical and Emotional Resiliency
* Experience the benefits of life-coaching skills and communication practices both personally and professionally
* Launch a conscious career you love!
AYURVEDA HEALTH & LIFE COACHES ARE THE HEALTH & LIFE OPTIMIZATION EXPERTS OF THE FUTURE – BECOME A PART OF THE SOLUTION!
Program Bonuses:
* Ongoing Personal Support (Monthly 1-on-1 Ayurveda Coaching Sessions)
* Ongoing Community Support in our FB group & our monthly online Dharma Pod Meetups
* 3 Downloadable Seasonal SVAyurveda Cooking & Nutrition Immersions
* 1-Day Ayurveda Self-Care & Dharma Visioning Immersion
* 3-Day Ayurveda Assessment Immersion
* 2-Day Ayurveda Aromatherapy Immersion 
* Shaktidetox – 3-week deep release and renewal for your body, heart and home
* Optional Coaching Internship – for those wanting to earn their Ayurveda Health & Life Coach certificate
Where: Online
 Affordable Monthly Payment Plan Option Now Available.
Traci is a long time student of our beloved Vaidya Mishra whose lineage knowledge she joyfully and respectfully passes on in all of her programs and trainings. 
Date: Starts January 13, 2021
Discount: $100 OFF by Dec 31, 2020 (using CHANDIKA100 code)
DETAILS:
Schedule Discovery Call:  https://ayurvedicliving.youcanbook.me/
Serious about wanting BIG CHANGES IN 2021, take the first step…Schedule a discovery call below to get clarity around your next chapter and discover if our program is the right fit to help you get there:
* MENTION “Chandika” during your discovery call to receive $100 course discount and to support SV Ayurveda, Vaidya Mishra’s School of unique teachings and Chandika.com – pranic formulations.

We concluded our live assessment sessions yesterday with flying colors – CONGRATULATIONS to all who worked so hard to see this course through! YOU DID IT! We will be holding a virtual graduation ceremony in the New Year. More details coming sooooooon!
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005

Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming new SVA events across the US & Canada coming soooooon
stay connected….
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Spice Up Your Holidays; Mom’s Kid Masalas; Plus: New Year New You! – Study with Traci – your SV Ayurveda Newsletter Dec 10, 2020 – #48, Vol 10

December 11, 2020 by Leave a Comment

Learn More About Spices with Vaidya Mishra
Spices are essential for health, they are NOT just flavoring agents. They support metabolism, our circulatory channels, as well as overall mental and emotional health. Find out if you are spice deficient, and so much more about this wonderful gift of Mother Nature. Watch Vaidya Mishra by clicking on the videos below.

Modern science also acknowledges the role and function of spices long know to Ayurveda. Find out more by watching the video below:

Spices for salty and sour meals – discover how they work!

High Pitta?

Spice up your sweet drinks and dishes to add layers of flavor and support digestion of soma!

Last, but ALWAYS first – masala for the little ones!

did you know we gift-wrap in basket arrangements – AT NO EXTRA CHARGE?
~ now till Dec 30, 2020 ~

~ not sure if this program is for you?
Schedule a Discovery Call: 
RADIANT HEALTH COMES FROM A RADIANT LIFE!
Join Traci’s January 2021 Cohort of Ayurveda Health & Life Coaches in training…
TRANSFORM YOUR HEALTH, RELATIONSHIPS & LIFE…
COMBINING AYURVEDA + PSYCHOLOGY + LIFE-COACHING!
Overextended serial-givers, yogis, moms, & multi-passionate wellness pros, are you ready to prioritize your health and happiness in 2021?
If you’re ready to implement the daily nourishing routines of Ayurveda while simultaneously healing your heart, core relationships and manifesting your dreams, this program is for you!
It’s your time to receive the ongoing 1-on-1 guidance and caring community support you needto bridge the confusing gap between where you are currently and who it is you’re leaping into…
* Stop the “Ayurveda Overwhelm” =(
* Learn Ayurveda Step-by-Step once and for all =)
* Deepen your Ayurvedic knowledge & tool chest
* Evolve your food and lifestyle choices combining ayurveda + cutting edge habit science
* Heal Your “Wheel of Life” – the other parts of your life, besides your body, which are in need of healing and may be sabotaging your health and happiness (such as love, relationships, community, fun, purpose, finance, home, time, mindset) 
* Align with your purpose and passion
* Set & achieve fulfilling goals
* Heal Your Heart and Core Relationships
* Understand the relational energetics blocking you from deep connection with your core relationships
* Learn effective communication skills to build deeper intimacy
* Set Healthy Boundaries
* Live from Your Inner GPS
* Find Your Voice
* Develop the mindset and life-skills to achieve and overcome anything
* Build Physical and Emotional Resiliency
* Experience the benefits of life-coaching skills and communication practices both personally and professionally
* Launch a conscious career you love!
AYURVEDA HEALTH & LIFE COACHES ARE THE HEALTH & LIFE OPTIMIZATION EXPERTS OF THE FUTURE – BECOME A PART OF THE SOLUTION!
Program Bonuses:
* Ongoing Personal Support (Monthly 1-on-1 Ayurveda Coaching Sessions)
* Ongoing Community Support in our FB group & our monthly online Dharma Pod Meetups
* 3 Downloadable Seasonal SVAyurveda Cooking & Nutrition Immersions
* 1-Day Ayurveda Self-Care & Dharma Visioning Immersion
* 3-Day Ayurveda Assessment Immersion
* 2-Day Ayurveda Aromatherapy Immersion 
* Shaktidetox – 3-week deep release and renewal for your body, heart and home
* Optional Coaching Internship – for those wanting to earn their Ayurveda Health & Life Coach certificate
Where: Online
 Affordable Monthly Payment Plan Option Now Available.
Traci is a long time student of our beloved Vaidya Mishra whose lineage knowledge she joyfully and respectfully passes on in all of her programs and trainings. 
Date: Starts January 13, 2021
Discount: $100 OFF by Dec 31, 2020 (using CHANDIKA100 code)
DETAILS:
Schedule Discovery Call:  https://ayurvedicliving.youcanbook.me/
Serious about wanting BIG CHANGES IN 2021, take the first step…Schedule a discovery call below to get clarity around your next chapter and discover if our program is the right fit to help you get there:
* MENTION “Chandika” during your discovery call to receive $100 course discount and to support SV Ayurveda, Vaidya Mishra’s School of unique teachings and Chandika.com – pranic formulations.

We concluded our live assessment sessions yesterday with flying colors – CONGRATULATIONS to all who worked so hard to see this course through! YOU DID IT! We will be holding a virtual graduation ceremony in the New Year. More details coming sooooooon!
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005
Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming new SVA events across the US & Canada coming soooooon
stay connected….
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Craving Sweet? Try Our Delicious Chutneys & Preserves! Plus: New Year New You! – Study with Traci – your SV Ayurveda Newsletter Dec 2, 2020 – #47, Vol 10

December 4, 2020 by Leave a Comment

did you know we gift-wrap in a basket for you – AT NO EXTRA CHARGE?
Delicious Nutritious Tridoshic
Craving Sugggaaaaarrrrr? Satisfy Your Sweet Tooth!
Do you ever wonder why you crave more sugar and sweet stuff when the weather gets cold? Do you ever find yourself wishing you could curb your sweet tooth so you have a better chance losing, not catching that cold, and staying more fit? You can do something about it. First off, did you know it’s OK to crave more sweet stuff during the winter time? It’s not you, it’s your srotas!!! Because here’s what happens when the weather gets cold – very cold: just like low temperatures slow down and shrink the elements in nature (water freezes), just so it shrinks the physical channels in our bodies, or our srotas. When our channels constrict, things slow down, and guess what happens next? Circulation is blocked or slowed down and vata gets stuck and goes up up up. In addition, metabolic fluids also get slowed down and stuck – agni is stuck and you feel more hungry and crave more sweet heavy somagenic stuff. So you see, it’s not just ok but it’s important to eat more soma rich foods, including sweets, in order to help pacify vata and also feed your agni (metabolic enzymatic fluids). BUT, as Vaidya Mishra reminded us with a laugh, the trick is to eat the healthy fresh pranic stuff – not the chocolate bars, or the cold heavy vata aggravating foods. If you eat un-intelligent food, chances are your agni will not be able to process it and you will make ama – toxic bi-products. And then what? You’ll get the sniffles and a cold! It’s important to eat balanced in ayurvedic terms. Which means what? Have all 6 tastes… 
 
According to the basic principles of Ayurveda, the natural taste of a food item is very important because it gives you information about what it is going to do in your body, what actions it is going to perform once you eat it. This is why, in Ayurveda, food is first and foremost categorized and evaluated according to its taste. In total, there are 6 tastes: madhur (sweet); amla (sour); lavan (salty); katu (pungent); tikt (bitter); kashai (astringent). 
 
The first three tastes are known to be vata pacifying (the sutra says:
tatrādyā māruta ghnanti trayastiktādaya kapham|
kaāyatiktamadhurā pittamanye tu kurvate||171||
the first 3 tastes pacify marut/vata or the air principle. So craving and eating sweet, sour, and salty during winter is actually recommended. Vaidya’s “Sweet Orange and Mango Chutney” contains a balance of both the sweet (madhur) and sour (amla) tastes, and a pinch of Soma Salt too, therefore, it pacifies all vata aspects right away – body and mind. But does this not aggravate kapha dosha – since only the bitter, pungent, and astringent tastes pacify kapha?
Vaidya’s chutney is made of raw sweet mangos that are known to be astringent, and in this recipe, the astringent taste or “kashai rasa” counter-balances the sweet and sour properties of the chutney keeping kapha in balance.
This chutney is also pitta pacifying as the sutra says: “kashai tikt madhura, pitta manyecho kurvate”- astringent, bitter and sweet tastes all pacify pitta. The chutney contains the astringent (kashai) and the sweet (madhura) tastes that pacify pitta.
So, this chutney is actually tridoshic when kapha individuals consume it with perhaps an added chilli or two on the side, and in moderation!
But beyond doshas, this fruit spread is very balanced because it not only contains premium ingredients but these ingredients have been meticulously put together to balance each other out, so for example, the natural pectin binds the micromolecules of the raw organic sugar so the sugar does not go into the system in a fast-forward fashion but rather at a sustained-release pace, so when you consume it you do not get a sugar high and come back for more after you’ve crashed from your high. With the sustained release of sugar, you satisfy your craving and walk away happy with a small amount! The sugar is also balanced by the ascorbic acid and all the other ingredients.
Plus, Vaidya’s chutney is naturally preserved with no hidden sodium or potassium benzoate, no synthetic flavors or colors or aromas. Only nature’s goodness of the most delicious mangoes and sweet oranges in a jar…
So here it is, the perfect delicious answer to your sweet craving: a sweet fruit spread that’s delectably perfect to balance pitta and vata doshas without aggravating kapha! Free from chemical and toxic additives, colors, and flavors, and made according to the most ancient ayurvedic principles that help balance the body and the mind, a delicious chutney you can use daily with your meals or eat alone at snack-time. 
Some miracles are possible after all! 
11 Health Benefits of Cranberries & Prunes
 
There are many reasons we should eat cranberries more often. And that’s why now you don’t have to wait for the Fall, or Thanksgiving. With my new Cranberry Preserve, you can enjoy the health benefits of cranberries year round. Read all about the health benefits of adding cranberries to your diet. 
 
Top 11 Benefits of Cranberries
1) Antioxidant powerhouse
This disease-fighting fruit is one of the highest ranking, regularly consumed foods for antioxidant content per serving, according to the Cranberry Marketing Committee. Antioxidants protect cells from the damage that oxidative stress and free radicals can have on them. That damage can lead to serious conditions like cancer and heart disease. 
Some of the antioxidants found in cranberries include anthocyanins, ellagic acid, quercetin, resveratrol, selenium, and vitamins A, C and E.
2) Rich Source of Phtyonutrients
Type of Phytonutrient Specific Molecules & Phenolic Acids: hydroxybenzoic acids including vanillic acids; hydroxycinnamic acids inculding caffeic, coumaric, cinnamic, and ferulic acids, Proanthocyanidins, epicatechins, Anthocyanins, cyanidins, malvidins, and peonidins, Flavonoids. quercetin, myricetin, kaempferol
Triterpenoids, ursolic acid
3) Low-calorie flavor booster
One cup of fresh cranberries contains 46 calories, according to the USDA. If you like them raw, they’re a great low-calorie snack — but their tart flavor makes them an acquired taste. Use them in cooking and baking to add a pop of flavor while not adding a lot of calories, as in these recipes:
4) Urinary tract infection preventer
Cranberries and cranberry juice have long been associated with preventing UTIs. There’s a substance in cranberries that prevents “infection-causing bacteria from sticking to the urinary tract walls,” according to WebMD.
Study results, however, are very inconsistent. Some studies suggest that cranberries can lower the chance of repeated infections in young women. However, an October 2016 study published in the Journal of the American Medical Association found that female patients in nursing homes who took cranberry capsules for a year didn’t have fewer episodes of UTIs than those who took placebos.
5) High in fiber
One cup of cranberries contains 4.6 grams of dietary fiber. The Mayo Clinic says fiber maintains bowel health, lowers cholesterol, and helps control blood sugar. Foods high in fiber can also help control weight because they make you feel fuller for a longer period of time.
6) Full of Vitamins and Minerals
One cup of cranberries contains 24 percent of the recommended daily value of vitamin C and 7 percent of the recommended daily values of vitamins K and E, according to Self Nutrition Data. It’s also a good source of the mineral manganese, containing 20 percent of the recommended daily value.
7) Cardiovascular Disease
Some evidence suggests that the polyphenols in cranberries may reduce the risk of cardiovascular disease (CVD) by preventing platelet build-up and reducing blood pressure via anti-inflammatory mechanisms.
8) Research on Cancer
Research has shown that cranberries are beneficial in slowing tumor progression and have shown positive effects against prostate, liver, breast, ovarian, and colon cancers.
9) Supports Dental Health
The same proanthocyanidins in cranberries that help prevent UTIs may also benefit oral health by preventing bacteria from binding to teeth, according to Researchers at the Center for Oral Biology and Eastman Department of Dentistry at the University of Rochester Medical Center. Cranberries may also be beneficial in preventing gum disease.
10) Ant-inflammatory Benefits
For the cardiovascular system and for many parts of the digestive tract (including the mouth and gums, stomach, and colon) cranberry has been shown to provide important anti-inflammatory benefits. It’s the phytonutrients in cranberry that are especially effective in lowering our risk of unwanted inflammation, and virtually all of the phytonutrient categories represented in cranberry are now known to play a role. These phytonutrient categories include proanthocyanidins (PACs), anthocyanins (the flavonoid pigments that give cranberries their amazing shades of red), flavonols like quercetin, and phenolic acid (like hydroxycinnamic acids).
11) Immune Support
While research in this area is somewhat limited, recent studies on the immune support benefits of cranberry are exciting. In studies on very small numbers of human participants, intake of cranberry extracts has shown the ability to improve multiple aspects of immune function, and to lower the frequency of cold and flu symptoms in the subjects. In several of these studies, the cranberry extracts were standardized to contain a known, higher-end amount of proanthocyanidins (PACs)—somewhat comparable to a double-strength cranberry juice.
Prunes are Great for you!
Prunes are a great addition to your diet, as they have many health benefits. They carry great benefits with least side-effects – all in moderation always, we thus adopt them fully into our daily diet.
 
Top 11 Benefits of Prunes
1) Helps Digestion
Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation. Chronic constipation is a common problem in older adults and can be caused by pelvic floor dysfunction or the side effects of medication. It can also be a painful problem for infants. Prune juice acts as a laxative thanks to its high sorbitol content, so ask your doctor if it’s right for you. A serving size of six prunes has 4 grams of dietary fiber, and one-half cup contains 6.2 grams. Women typically need 25 grams of fiber each day, while men need at least 30 grams
2) Aids Normal Body Functions
Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions. This mineral helps with digestion, heart rhythm, nerve impulses, and muscle contractions, as well as blood pressure. Since the body doesn’t naturally produce potassium, consuming prunes or prune juice can help you avoid deficiencies. One half-cup of prunes contains 637 milligrams of potassium. This accounts for nearly 14 percent of your daily recommended need. Most adults should consume about 4,700 milligrams of potassium a day.
3) Provides a good source of iron
Anemia occurs when the body doesn’t have sufficient healthy red blood cells, which iron helps to make. Shortness of breath, irritability, and fatigue are all signs of mild anemia. Prune juice is a great source of iron and can help prevent and treat iron deficiency. One half-cup of prunes contains 0.81 milligrams of iron, while 1/2 cup of prune juice contains 3 milligrams. The average adult needs 10 milligrams a day, while menstruating or nursing women need 15 milligrams, and pregnant women need 30 milligrams.
4) Builds Bones and Muscles
According to some studies, dried prunes are an important source of the mineral boron. Boron can help build strong bones and muscles. It may also help with improving mental acuity and muscle coordination.
Prunes may be particularly beneficial to fighting the bone density loss that is a common side effect of radiation. A 2016 animal study has found that dried plums and dried plum powder can reduce radiation’s effect on bone marrow, preventing bone density loss and promoting bone health.
Prunes even have some potential as a treatment for osteoporosis. Another recent study presented evidence that dried plums can prevent bone mass loss in postmenopausal women who are prone to osteoporosis. Only 50 grams (or five to six prunes) a day were necessary to see benefits.
5) Reduces Plague Buildup
Plaque buildup in the arteries causes atherosclerosis, a narrowing of the arteries, which can result in a shortage of oxygen and blood to the tissues of the body. If left untreated, this can lead to heart failure, stroke, and heart attack. Research suggests that dried prunes may help slow the development of atherosclerosis. Scientists have shown that eating prunes and drinking prune juice can significantly reduce blood pressure.
Prunes can also be good for overall heart health. A 2010 study reported that blood pressure and hypertension were reduced in groups that were given prunes daily. This finding suggests that prunes can reduce hypertension and boost cardiovascular health.
6) Regulates food intake
Dried plums can help you manage your weight by keeping you feeling full for longer. One study found that eating dried plums as a snack can suppress hunger for longer than a low-fat cookie.
7) Lowers risk of colon cancer
Colon cancer is often hard to detect, but it can be aggressive. Diet can help prevent colon cancer, and research has shown that adding dried plums to your diet may reduce your risk. A recent study conducted by Texas A&M University and the University of North Carolina determined that eating dried plums can positively affect and increase microbiota (or beneficial bacteria) throughout the colon. This, in turn, can reduce the risk of colon cancer.
8) Prunes help to lower cholesterol
The soluble fiber helps to lower cholesterol by soaking up excess bile in the intestine and then excreting it. Bile is made from cholesterol in the liver in order to digest fat. When the body excretes bile along with the fibre from prunes and plums, the liver must use cholesterol in the body to make more bile thereby lowering the amount in circulation in the body. Soluble fibre may also inhibit the amount of cholesterol manufactured by the liver in the first place. A 2011 study found that prunes are more effective than psyllium at relieving constipation.
9) A good source of vitamin K and beta carotene
A 2013 study showed that an increased intake in beta carotene can actually make people happier. Beta-carotene also protects and fixes the damage of free radicals on our cells meaning it can help reverse the signs of aging. Vitamin K works in conjunction with beta carotene to fight the signs of aging by helping reduce bone loss and improving circulation.
10) Improves Vision
Prunes are a great source of vitamin A, essential for healthy vision. Vitamin A deficiency is linked to night blindness, dry eyes, macular degeneration, and cataracts.
11) Aids in managing type 2 diabetes and obesity
Prunes are high in soluble fiber that helps to keep blood sugar levels stable. Soluble fiber slows the rate that food leaves the stomach and, as a result, delays the absorption of sugar into the blood stream. Soluble fiber also increases the body’s sensitivity to insulin. The soluble fiber in prunes helps you feel satisfied after a meal, which can prevent overeating and subsequent weight gain.
Discover ALL our chutneys, try the sample size of 1.5oz or the 8oz jars in a basket. A great gift of health for all for ALL ages!

~ not sure if this program is for you?
Schedule a Discovery Call: 
RADIANT HEALTH COMES FROM A RADIANT LIFE!
Join Traci’s January 2021 Cohort of Ayurveda Health & Life Coaches in training…
TRANSFORM YOUR HEALTH, RELATIONSHIPS & LIFE…
COMBINING AYURVEDA + PSYCHOLOGY + LIFE-COACHING!
Overextended serial-givers, yogis, moms, & multi-passionate wellness pros, are you ready to prioritize your health and happiness in 2021?
If you’re ready to implement the daily nourishing routines of Ayurveda while simultaneously healing your heart, core relationships and manifesting your dreams, this program is for you!
It’s your time to receive the ongoing 1-on-1 guidance and caring community support you needto bridge the confusing gap between where you are currently and who it is you’re leaping into…
* Stop the “Ayurveda Overwhelm” =(
* Learn Ayurveda Step-by-Step once and for all =)
* Deepen your Ayurvedic knowledge & tool chest
* Evolve your food and lifestyle choices combining ayurveda + cutting edge habit science
* Heal Your “Wheel of Life” – the other parts of your life, besides your body, which are in need of healing and may be sabotaging your health and happiness (such as love, relationships, community, fun, purpose, finance, home, time, mindset) 
* Align with your purpose and passion
* Set & achieve fulfilling goals
* Heal Your Heart and Core Relationships
* Understand the relational energetics blocking you from deep connection with your core relationships
* Learn effective communication skills to build deeper intimacy
* Set Healthy Boundaries
* Live from Your Inner GPS
* Find Your Voice
* Develop the mindset and life-skills to achieve and overcome anything
* Build Physical and Emotional Resiliency
* Experience the benefits of life-coaching skills and communication practices both personally and professionally
* Launch a conscious career you love!
AYURVEDA HEALTH & LIFE COACHES ARE THE HEALTH & LIFE OPTIMIZATION EXPERTS OF THE FUTURE – BECOME A PART OF THE SOLUTION!
Program Bonuses:
* Ongoing Personal Support (Monthly 1-on-1 Ayurveda Coaching Sessions)
* Ongoing Community Support in our FB group & our monthly online Dharma Pod Meetups
* 3 Downloadable Seasonal SVAyurveda Cooking & Nutrition Immersions
* 1-Day Ayurveda Self-Care & Dharma Visioning Immersion
* 3-Day Ayurveda Assessment Immersion
* 2-Day Ayurveda Aromatherapy Immersion 
* Shaktidetox – 3-week deep release and renewal for your body, heart and home
* Optional Coaching Internship – for those wanting to earn their Ayurveda Health & Life Coach certificate
Where: Online
 Affordable Monthly Payment Plan Option Now Available.
Traci is a long time student of our beloved Vaidya Mishra whose lineage knowledge she joyfully and respectfully passes on in all of her programs and trainings. 
Date: Starts January 13, 2021
Discount: $100 OFF by Dec 31, 2020 (using CHANDIKA100 code)
DETAILS:
Schedule Discovery Call:  https://ayurvedicliving.youcanbook.me/
Serious about wanting BIG CHANGES IN 2021, take the first step…Schedule a discovery call below to get clarity around your next chapter and discover if our program is the right fit to help you get there:
* MENTION “Chandika” during your discovery call to receive $100 course discount and to support SV Ayurveda, Vaidya Mishra’s School of unique teachings and Chandika.com – pranic formulations.

We are continuing our practicum sesssions virtually online with great shared bliss. Congrats to all the students who are slowly but surely progressing through assessments for each module. Stay tuned for more news always.
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005
Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming new SVA events across the US & Canada coming soooooon
stay connected….
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

thnxgiving FEAST- Casserole, Sauce & Gravy – with Ashia; plus: New Year New You! – Study with Traci – your SV Ayurveda Newsletter Nov 25, 2020 – #46, Vol 10

November 26, 2020 by Leave a Comment

…wishing you a blissful Thanksgiving as we navigate these transformational times – perhaps separated by physical distance but always united in our heart of hearts…
The Fredeen Family’s
Holiday Crusted SVA Casserole
Growing up on Vaidya Mishra’s Shaka Vanshiya Ayurveda (SVA) protocols, we always had to get creative in the kitchen. Finding recipes was sometimes tricky, and even when we did find one, we had to substitute most of the ingredients anyways! Thanksgiving and Christmas was no exception. When everyone around us was eating turkey and mashed potatoes, we had to find something else that felt special, but also worked with the SVA diet.
My Mom found a recipe in the vegetarian cookbook “Heaven’s Banquet” by Miriam Hospodar, called Nut Paté en Croûte. What was so unique about the recipe was that the filling was encased in a pastry. My Mom used the original recipe as a guideline, but ended up changing most of the filling ingredients, and our holiday dish was born!
This recipe has so many memories attached to it because we usually make it as a family. There are so many different parts of the dish, that each family member has claimed one as their expertise. My Dad is in charge of cracking walnuts, my sister makes the pastry, while my Mom and I tackle the filling. We aren’t often in the kitchen all together, so that makes the memories even more precious.
This recipe has gone through multiple iterations, with one version actually setting the oven on fire from the amount of oil we had added that year. We made sure to not make the same mistake again the next time. However, the pastry was particularly well cooked that year!
This version is just one of many possibilities, and it’s a recipe that can be altered to your own preferences. We hope you enjoy it and can create your own memories with this very special recipe!
-Ashia Fredeen
Ingredients
Step One – Pastry (any double crust pie pastry recipe can be used)
Version One
1 ⅓ cup spelt flour
⅔ cup oat flour
¼ tsp Soma Salt
4 tsp cold ghee
¾ cup cold water
 
Version Two (Less Gluten)
1 cup buckwheat flour
½ cup barley flour
½ cup oat flour
¼ tsp Soma Salt
4 tsp cold ghee
⅔ cup cold water
Step Two – Rice and Quinoa
3 tbsp organic basmati rice
3 tbsp organic quinoa
2 cardamom pods or ground cardamom
¼ tsp Soma Salt
3 cups water
Step Three – Paneer (Fresh Cheese)
2 litres of whole milk
2 limes – juiced
Step Four – Vegetables
1 carrot – grated
1 small zucchini – grated
1 small broccoli – grated
1 tsp ghee
⅛ tsp turmeric
½ tsp fenugreek seeds
½ tsp cumin seeds
½ tsp Mom’s Masala
½ tsp ground black pepper
2 green thai chilis – finely chopped (or replace Mom’s Masala with Spicy Mom’s Masala)
½ tsp Soma Salt
½ pound crumbled paneer approx. (see previous step)
¼ cup hot water
Step Five – Nuts
⅓ cup chopped walnuts or pecans
Step Six – Herbs
¼ cup fresh chopped basil or 1 tbsp dried basil
2 tbsp fresh chopped rosemary or 1 tbsp dried rosemary
2 tbsp fresh chopped thyme or 1 tbsp dried thyme
2 tsp ghee
Step Seven – Assemble
½ tsp Soma Salt
½ tsp Mom’s Masala
Instructions – 3 hours approx.
Step One – Pastry
Preheat the oven to 375F (190C).
Mix the dry ingredients together in a bowl.
Add the ghee.
Add cold water slowly and mix until it forms a ball of dough. Add a little extra water if the dough feels too hard.
Wrap in plastic and place in the fridge to keep cool.
Step Two – Rice and Quinoa
Rinse the rice and quinoa before adding to a pot.
Add the water, cardamom and salt.
Cook over a medium heat for approximately 15 minutes until cooked.
Strain out the excess water and set to the side.
Step Three – Paneer
Add the milk to a pot on the stove.
Bring to a boil.
Add the juice from half of a lime and stir. The sourness of the lime juice will cause the milk to separate. If it doesn’t, add the juice from another half lime and stir.
If needed, add the juice from another half lime and stir.
What will happen, is the milk will separate into curds and a greenish liquid called whey.
Once this has happened, strain out the liquid using cheese cloth, or a metal strainer.
Set aside.
Step Four – Vegetables
Peel and grate the carrot, zucchini, and broccoli. You should have approximately 2 cups of grated vegetables when finished.
Heat up a pan over medium heat.
Add the ghee.
Once melted, add the turmeric, fenugreek, cumin, Mom’s Masala, black pepper, and chilis.
Saute all of the spices in the ghee until their aroma is released.
Add the crumbled paneer to the hot spices. Mix it all together.
Add the grated vegetables.
Add the salt and stir.
Cover with a lid and cook for approximately 5 minutes.
Add the hot water for extra moisture.
Take them off of the heat when they are just softened (they will cook a little more in the oven).
Set aside.
Step Five – Nuts
Chop the nuts into small pieces.
Dry toast them in a pan over medium heat until lightly browned.
Set aside.
Step Six – Herbs
Heat the ghee over medium heat in a small saucepan.
Add the herbs.
Saute the herbs in the ghee for about a minute, or until their aroma is released.
Set aside.
Step Seven – Assemble
Mix the rice/quinoa, vegetables, nuts, and herbs together in a large bowl or pot.
Add Soma Salt and Mom’s Masala to taste.
Set aside.
Section off ¼ of the dough and set aside.
Roll the rest of the dough out into a large circle, ¼ inch (5mm) thick.
Line a large bowl with parchment paper. (Alternatively, if you don’t want to use baking paper, you can use a metal colander instead of the bowl. The holes in it help prevent the pastry from suctioning to the sides)
Place the circle of dough into the bowl.
Using a knife, cut away any excess along the top. You can also cut out any folds in the dough, otherwise those thicker areas won’t bake as well.
Spoon the filling into the crust.
Roll out the smaller ball of dough into a circle, large enough to cover the filling.
Place over the filling and pinch to seal thoroughly to the other crust.
Cut away any excess.
Place the tray upside down over the bowl.
Flip them over together so the pastry falls out of the bowl onto the baking tray.
Remove the bowl and parchment paper.
Punch holes into the top of the pastry to allow air out while baking.
Place into the preheated oven (375F/190C) and bake. If using the buckwheat/oat/barley recipe, bake for approximately 40 minutes. If using the spelt/oat recipe, bake for approximately 55 mins, or until the crust is slightly browned.
Take the casserole out of the oven and brush with ghee before serving.
This recipe serves four people.
now, it’s time for the cranberry sauce & THE gravy
Cranberry Sauce
12 oz cranberries – rinsed
1 tbsp ghee
⅛ tsp turmeric
1 tsp whole cloves or ½ tsp ground cloves
1 large cinnamon stick or ½ tsp ground cinnamon
1 tsp fresh ginger – grated
1 ¼ tsp ground black pepper
⅓ cup organic cane sugar
½ cup hot water
⅛ tsp Soma Salt
 
Directions:
Rinse the cranberries.
Heat up a saucepan over medium heat.
Add ghee.
Add turmeric, cloves, cinnamon, ginger, and black pepper.
Saute the spices in the ghee until their aroma is released into the air.
Add cranberries to the pan and mix together.
Push the cranberries a little to the side of the pan to create a space for the sugar.
Add the sugar and allow it to caramelize slightly on the bottom of the pan before mixing it together with the cranberries.
Add the hot water and salt.
Cover with a lid and put on low heat.
Slowly cook for about 30 minutes, or until desired consistency.
THE Gravy!
Your casserole will not be complete with the gravy. We have 2 versions for your here. One with rice and mung dahl flour; the second with the yuca (cassava) tuber that will give a rich starchy creamy sauce. Colder temperatures at this time of year call for richer foods, and both these recipes will satisfy the appetite without putting out the agni. We love both! See which one you prefer.

Version 1 using Rice Flour & Mung Dahl
1 tsp ghee
½ tsp Mom’s Masala
2 green thai chilis or ¼ tsp ground black pepper (optional)
¼ cup rice flour
2 cups hot water
2 bay leaves
1 tsp ground Mung daal – toasted (optional but delicious)
¼ tsp Soma Salt
1 tbsp olive oil
Direction:
Heat up the ghee in a small saucepan over medium heat.
Add the Mom’s Masala, and chilis/black pepper if desired.
Saute the spices in the ghee until their aroma is released.
Add the rice flour to the spices and toss it in the spices.
Slowly add the hot water, stirring constantly to avoid clumps.
Put on low heat.
Add the bay leaves and ground mung daal (optional) and stir.
Add salt and olive oil.
Allow to simmer for 5 minutes.
Add extra water if needed.
Once you reach your desired consistency, remove from the heat and serve.
Gravy # 2 using Cassava (Yuca tuber)
1 tsp ghee
½ tsp Mom’s Masala
2 bay leaves
2 green thai chilis or ¼ tsp ground black pepper (optional)
¾ cup Yuca – chopped or grated
2 cups hot water
¼ tsp Soma Salt
1 tbsp olive oil
 
Directions:
Heat up the ghee in a small saucepan over medium heat.
Add the Mom’s Masala, bay leaves, and chilis/black pepper if desired.
Saute the spices in the ghee until their aroma is released.
Add Yuca and toss it in the spices.
Add 1 cup of hot water.
Cover with a lid and cook on med/low heat.
After 5 minutes, add 1 more cup of hot water and put on low heat.
Add olive oil and salt.
Cover and keep cooking for approximately 20 minutes until the Yuca melts into a sauce.
Use a whisk or a fork to break up clumps as it cooks.
Add more hot water if necessary.
Once you reach your desired consistency, remove from the heat and serve. ENJOY!

~ not sure if this program is for you?
Schedule a Discovery Call: 
RADIANT HEALTH COMES FROM A RADIANT LIFE!
Join Traci’s January 2021 Cohort of Ayurveda Health & Life Coaches in training…
TRANSFORM YOUR HEALTH, RELATIONSHIPS & LIFE…
COMBINING AYURVEDA + PSYCHOLOGY + LIFE-COACHING!
Overextended serial-givers, yogis, moms, & multi-passionate wellness pros, are you ready to prioritize your health and happiness in 2021?
If you’re ready to implement the daily nourishing routines of Ayurveda while simultaneously healing your heart, core relationships and manifesting your dreams, this program is for you!
It’s your time to receive the ongoing 1-on-1 guidance and caring community support you needto bridge the confusing gap between where you are currently and who it is you’re leaping into…
* Stop the “Ayurveda Overwhelm” =(
* Learn Ayurveda Step-by-Step once and for all =)
* Deepen your Ayurvedic knowledge & tool chest
* Evolve your food and lifestyle choices combining ayurveda + cutting edge habit science
* Heal Your “Wheel of Life” – the other parts of your life, besides your body, which are in need of healing and may be sabotaging your health and happiness (such as love, relationships, community, fun, purpose, finance, home, time, mindset) 
* Align with your purpose and passion
* Set & achieve fulfilling goals
* Heal Your Heart and Core Relationships
* Understand the relational energetics blocking you from deep connection with your core relationships
* Learn effective communication skills to build deeper intimacy
* Set Healthy Boundaries
* Live from Your Inner GPS
* Find Your Voice
* Develop the mindset and life-skills to achieve and overcome anything
* Build Physical and Emotional Resiliency
* Experience the benefits of life-coaching skills and communication practices both personally and professionally
* Launch a conscious career you love!
AYURVEDA HEALTH & LIFE COACHES ARE THE HEALTH & LIFE OPTIMIZATION EXPERTS OF THE FUTURE – BECOME A PART OF THE SOLUTION!
Program Bonuses:
* Ongoing Personal Support (Monthly 1-on-1 Ayurveda Coaching Sessions)
* Ongoing Community Support in our FB group & our monthly online Dharma Pod Meetups
* 3 Downloadable Seasonal SVAyurveda Cooking & Nutrition Immersions
* 1-Day Ayurveda Self-Care & Dharma Visioning Immersion
* 3-Day Ayurveda Assessment Immersion
* 2-Day Ayurveda Aromatherapy Immersion 
* Shaktidetox – 3-week deep release and renewal for your body, heart and home
* Optional Coaching Internship – for those wanting to earn their Ayurveda Health & Life Coach certificate
Where: Online
 Affordable Monthly Payment Plan Option Now Available.
Traci is a long time student of our beloved Vaidya Mishra whose lineage knowledge she joyfully and respectfully passes on in all of her programs and trainings. 
Date: Starts January 13, 2021
Discount: $100 OFF by Dec 31, 2020 (using CHANDIKA100 code)
DETAILS:
Schedule Discovery Call:  https://ayurvedicliving.youcanbook.me/
Serious about wanting BIG CHANGES IN 2021, take the first step…Schedule a discovery call below to get clarity around your next chapter and discover if our program is the right fit to help you get there:
* MENTION “Chandika” during your discovery call to receive $100 course discount and to support SV Ayurveda, Vaidya Mishra’s School of unique teachings and Chandika.com – pranic formulations.

We are continuing our practicum sesssions virtually online with great shared bliss. Congrats to all the students who are slowly but surely progressing through assessments for each module. Stay tuned for more news always.
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005
Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming new SVA events across the US & Canada coming soooooon
stay connected….
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Ancient Herbs for Modern Ailments; plus: New Year New You! – Study with Traci: – your SV Ayurveda Newsletter Nov 29, 2020 – #45, Vol 10

November 20, 2020 by Leave a Comment

11 uses of Tribindu
  1. Sinus Support: discourages bacterial growth and support your sinus cavity when inhaled. Spray it on a scarf and gently inhale. Keep away from your eyes. 
  2. Sore achy tight muscles: spray on muscles and gently massage in before or after exercise to mobilize and evacuate toxic build-up and enhance mobility;
  3. Relax tightness in the neck and shoulders: spray it on your neck and shoulder areas to ease tightness and soreness
  4. Stiff joint support: spray it on knees, elbows, wrists, ankles, finger joints etc – morning and evening to help local detox in your joints and ease off stiffness; 
  5. Supports circulation in hands and feet: spray once into a water bath for your feet and massage in: when you experience fatigue, poor circulation; cold hands and feet; Tribindu is thermogenic and will warm you up right away! 
  6. Keep your body warm: specially in cold weather when things tend to slow down and freeze up, apply on hands, feet, and lower back to keep the physical and vibrational channels open and flowing for improved overall body warmth.
  7. Ward off insects and bugs: mosquitoes don’t like the smell of tribindu! Have it handy and spray on a scarf and wear around your neck to ward the off!
  8. Sanitize and prevent infection: apply on your toe and finger nails after clipping them to ward off the chance of infections;
  9. Uplift and pacify the mind: Tribindu pacifies Vata dosha through its thermogenic properties and support kapha dosha by improving circulation – it’s your best friend in the winter time and in cold weather; and when you are feeling vata-ed out or stuck and stiff!
  10. Anti-bacterial air-freshener: spray it in your room – on your couch, carpet, desk, or just in the air – keep away from your eyes. All the ingredients in this formula help remove bad odors through their “krimigni” or anti-bacterial properties. You can also use with it with an essential oil diffuser.
  11. Ward off mold and fungus: through its potent bactericidal properties this formula can be used in area where there is mold and fungus growth. Spray on directly (carpets, upholstery; drawers; nooks and crannies!) – 2-3 times a day. 
CAUTION: if you inadvertently get the spray in your eyes, rinse with cool/cold water and it will wash off easily and immediately. 
3 Drops plus 1:
Tribindu withTulsi!
Tribindu was one of Vaidya Mishra’s all-time favorite formulations. Tribindu is a powerful remedy with only 3 simple ingredients – as the name “tri” (three) “bindu” (drop) indicates. Vaidya Mishra improved it one step further by adding Tulsi, or Holy Basil. What’s in Tribindu? Camphor, Ajwain, and Peppermint. Plus Tulsi – you can choose the one you prefer. Why these ingredients? Modern science confirms the anti-viral and anti-bacterial properties of all these ingredients. This formula was used extensivly as it is safe and effective, to disinfect insect or mosquito bites or help the body cope with infections caused by external factors – specially in extreme cold weather temperatures. In low temperatures the body’s physical circulatory channels constrict and can trap ama (or toxins) and become prone to infections – inhaling the Tribindu formulation by spraying it on a piece of cloth/cotton not only helps dilate the channels and support overall immunity – but the ingrediens also open channels improve circulation and aid in the release of toxins easily and readily. This formula was also used during monsoon, or the rainy season in India, to help protect against water and air-borne infections. The SVA ancestors also used the Tribindu mixture for overall body aches, muscle stiffness, sprains, etc. Let’s find out what the shastras or ancient ayurvedic texts have to say about the three – plus one – ingredients in Tribindu. 
The first ingredient in Tribindu is Ajwain (Trachyspermum copticum). 
Three prominent nighantu-s or commentaries have described the powerful bactericidal and thermogenic effects of Ajwain. 
The Dhanvantri nighantu says: 
This means Ajwain is “victorious” over the “krimi”s or bacteria. Then “vahnideepanee” means ignites or “deepani,” the “vani” or metabolic fire of the body – and thus creates thermogenesis. 
The Raj nighantu, on the other hand, says it is “krimi mardini” as well as “deepani para:” again bactericidal and thermogenic. 
The popular commentator Bhav prakash says Ajwain is: “tikshoshna” sharp and hot, and “deepani” and “krimi pranut” – thermogenic, bactericidal, and penetrating. 
The second ingredient in Tribindu is Karpur or camphor (Cinamomum camphora). The Dhanvantri Nighantu describes it as:
The third ingredient is Peppermint or 
pootinah(Mentha piperita). The Raj Nighantu says it is: 

Udan Vata Prasharak
Transdermal Support for Lungs, Chest, Vocal Chords….
Clear and balance the Srotas & Nadis of the Lungs 
Udana Vata is the sub-dosha that governs the chest area. Udan means ‘upward flow’. Udana Vata’s job is to ensure that the pranic energy flows upward and also in balance and rhythm with the cosmic ‘A’ vibration, that helps create speech, sound, voice, and regulate the chest area. Udan Vata Prasharak Roll-on naturally supports this upward flow via a fast-acting synergistic blend of herbs and spices. After application on the chest and or back shoulders’ area, it immediately goes to work to open and clear the nadis (subtle vibrational energy channels) as well as the srotas (physical channels) that govern the upper chest and lungs. It’s especially useful when udana vata becomes blocked and its movement obstructed by shleshma – a sticky mixture of shleshaka kapha and ama (heavy toxins). When the nadis that govern the chest are clear and open, this blockage starts getting released for balance and ease in the physical respiratory channels.
Easy to apply, this roll-on has a natural floral aroma and goes on the skin without any greasy residue. 
Ingredients
‘SVA Udan Prasharak Herbal Synergy’ (Vaidya Mishra’s proprietary herbal blend) with Prasarini (Paederia foetida), Pushkarmool (Inula racemose), Devil’s Apple (Solanum linnaeanum), Vasa (Adhatoda vasica), Ginger (Zingiber officinale), Black Pepper (Piper nigrum), Clove (Syzygium aromaticum), Green Chili (Capsicum annuum), Boswellia – Sallaki Guggulu (Boswellia serrata), Peppermint (Mentha piperita), Benzoin (Styrax Benzoin), All spice (Pimenta dioica), Clary sage (Salvia sclarea), Tea tree oil (Melaleuca alternifolia), Grapefruit, Sweet orange, in a base of Vegetable Glycerin, with Beeswax(Cera alba), and distilled water.
Bottle Size
2 oz
Directions
Apply and rub in on the upper chest area, including the full area under the clavicles. Also rub on your upper spine with a downward swiping motion. Women should avoid the delicate areas of the breast tissue. Apply twice per day. (You may need assistance to apply on upper back.)
Best used under the guidance of a Shaka Vansiya Ayurveda practitioner. As with all herbs, please consult your physician before using.  
Precautions
Anyone with a respiratory disorder or taking medication for same must first consult with their medical provider. Do Not substitute this product for your primary allopathic care. 
Disclaimer
This product and statements have not been evaluated by the FDA (Food and Drug Administration) and is not intended to be used to diagnose, treat, cure, or prevent any disease. All the information above is intended for educational purposes only and may not be used to replace or complement medical advice
~ not sure if this program is for you?
Schedule a Discovery Call: 
RADIANT HEALTH COMES FROM A RADIANT LIFE!
Join Traci’s January 2021 Cohort of Ayurveda Health & Life Coaches in training…
TRANSFORM YOUR HEALTH, RELATIONSHIPS & LIFE…
COMBINING AYURVEDA + PSYCHOLOGY + LIFE-COACHING!
Overextended serial-givers, yogis, moms, & multi-passionate wellness pros, are you ready to prioritize your health and happiness in 2021?
If you’re ready to implement the daily nourishing routines of Ayurveda while simultaneously healing your heart, core relationships and manifesting your dreams, this program is for you!
It’s your time to receive the ongoing 1-on-1 guidance and caring community support you needto bridge the confusing gap between where you are currently and who it is you’re leaping into…
* Stop the “Ayurveda Overwhelm” =(
* Learn Ayurveda Step-by-Step once and for all =)
* Deepen your Ayurvedic knowledge & tool chest
* Evolve your food and lifestyle choices combining ayurveda + cutting edge habit science
* Heal Your “Wheel of Life” – the other parts of your life, besides your body, which are in need of healing and may be sabotaging your health and happiness (such as love, relationships, community, fun, purpose, finance, home, time, mindset) 
* Align with your purpose and passion
* Set & achieve fulfilling goals
* Heal Your Heart and Core Relationships
* Understand the relational energetics blocking you from deep connection with your core relationships
* Learn effective communication skills to build deeper intimacy
* Set Healthy Boundaries
* Live from Your Inner GPS
* Find Your Voice
* Develop the mindset and life-skills to achieve and overcome anything
* Build Physical and Emotional Resiliency
* Experience the benefits of life-coaching skills and communication practices both personally and professionally
* Launch a conscious career you love!
AYURVEDA HEALTH & LIFE COACHES ARE THE HEALTH & LIFE OPTIMIZATION EXPERTS OF THE FUTURE – BECOME A PART OF THE SOLUTION!
Program Bonuses:
* Ongoing Personal Support (Monthly 1-on-1 Ayurveda Coaching Sessions)
* Ongoing Community Support in our FB group & our monthly online Dharma Pod Meetups
* 3 Downloadable Seasonal SVAyurveda Cooking & Nutrition Immersions
* 1-Day Ayurveda Self-Care & Dharma Visioning Immersion
* 3-Day Ayurveda Assessment Immersion
* 2-Day Ayurveda Aromatherapy Immersion 
* Shaktidetox – 3-week deep release and renewal for your body, heart and home
* Optional Coaching Internship – for those wanting to earn their Ayurveda Health & Life Coach certificate
Where: Online
 Affordable Monthly Payment Plan Option Now Available.
Traci is a long time student of our beloved Vaidya Mishra whose lineage knowledge she joyfully and respectfully passes on in all of her programs and trainings. 
Date: Starts January 13, 2021
Discount: $100 OFF by Dec 31, 2020 (using CHANDIKA100 code)
DETAILS:
Schedule Discovery Call:  https://ayurvedicliving.youcanbook.me/
Serious about wanting BIG CHANGES IN 2021, take the first step…Schedule a discovery call below to get clarity around your next chapter and discover if our program is the right fit to help you get there:
* MENTION “Chandika” during your discovery call to receive $100 course discount and to support SV Ayurveda, Vaidya Mishra’s School of unique teachings and Chandika.com – pranic formulations.

We are continuing our practicum sesssions virtually online with great shared bliss. Congrats to all the students who are slowly but surely progressing through assessments for each module. Stay tuned for more news always.
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005
Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming new SVA events across the US & Canada coming soooooon
stay connected….
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters
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