Ashwagandha: An adaptogenic Rasayini

In Ayurveda, Ashwagandha is a “rasayini,” a rejuvenating plant that restores the body to its optimal health and balance through its “prabhava” – ultimate property – of “balya,” – (strength). “Bala” can address mental, emotional, spiritual, or physical strength. The word “ashwagandha” is made up of “ashwa” – Sanskrit for “horse” and “gandha” for “smell.” […]