Let’s face it – the holidays can be mentally and emotionally stressful! In addition to our ongoing daily professional or familial obligations, we may find ourselves carried away by the whirlwind of back-to-back parties; endless shopping lists; painfully crowded malls and supermarkets; under-the-gun baking, cleaning and entertaining; family obligations and traditions that may involve […]
Holiday Health Hazards and How to Avert Them – with SVA Tips, Recipes, and much more!
December 18, 2014 by Leave a Comment
An e-mail about paneer and raw milk…
September 4, 2014 by 1 Comment
“Hi,I made paneer for the first time ever today. It didn’t seem to curdle in a large enough clump. Is there a recipe for how much milk to boil and how much lime juice to use? Also, wondering about using organic raw milk, with any of the natural cow hormones, since I had estrogen-positive breast […]
Cooling Summer Dahl with Toru and Lime Leaf
July 31, 2014 by Leave a Comment
Be transported and soothed by this delicious recipe with Toru (this is an Indian squash, very cooling, that has deep dark green ridges on the outside and a soft white inside) and the refreshing hints of lime leaf. It is a great summer-evening dinner dahl to cool off pitta and nurture you with easy-to-digest protein. […]
Coconut Matters! Scrumptuous Coconut Chips
August 19, 2013 by Leave a Comment
It’s time to do something with the coconut you have been storing in your fridge/freezer after making the probiotic coconut recipe for the past week. Of course, if you are not up to eating the coconut at this point (if you have a cold, or the weather where you are is really cold and you […]
