Vit D and Iodine Deficiency

“Dear Dr. Mishra, I have a question regarding your magnesium/vitamin D oil. I recently received the test results of my blood work and my doctor says I need to take 5,000 units of vitamin D. How much is in your oil? I am not sure I am receiving enough from your oil. I am dark […]

Help: Can’t Fall Asleep!

  ” Hello, I have hard time to get into sleep during night. Many times I was awake whole night, and in the morning I get headaches but I am very proper in following my bed time schedule. I take warm milk with some ginger and turmeric but no help. I also don’t want to […]

A few doubts on oral hygiene for kids, copper vessels, thai tamarind and more…

Pinky Dear Vaidya, Please help me with few of my doubts as follows: 1)How to care for Oral Hygiene in small kids? Vaidya: “I am in the process of formulating a full line of oral care products for children. Please look for the launch on and through our newsletter. In general, however, avoid feeding […]

An e-mail about paneer and raw milk…

“Hi,I made paneer for the first time ever today. It didn’t seem to curdle in a large enough clump. Is there a recipe for how much milk to boil and how much lime juice to use? Also, wondering about using organic raw milk, with any of the natural cow hormones, since I had estrogen-positive breast […]

Low on Vit D? SVA Tips and Guidelines An epidemic

Vit D deficiency is associated with 17 types of cancer, heart disease, high blood pressure, diabetes, autoimmune disease, chronic pain, osteoporosis, asthma, and more recently autism. Studies show that 30-50% of Americans suffer from Vitamin D deficiency. Go out in the sun! Our immediate primary source of Vitamin D is sunlight. Sun exposure is an […]