Naturally Colored Lip-care with Ayurvedic Flowers, Plants, and Tree Barks

lip-wrinkles Did you know that the health of your lips mirrors the overall health of your physiology? That’s  what Ayurveda teaches us in a comprehensive section entitled  “austh roga” or “diseases of the lips” (in the Madhav Nidan book) where we read of different kinds of doshic and toxic imbalances and conditions that can affect the lips.

With SV Ayurveda you can learn how to manage and minimize the negative effects of the environment, stress, and other factors on the health, appearance, and sensitivity of the lips.  With Ayurvedic Dravyaguna, or pharmacopeia, we learn about unique tree barks, flowers, and plants that we can use to make balanced lip care products. It is possible to nourish, replenish, and even enhance the color, tactile sensitivity, and health of our lips through natural means. If you are concerned about the health and look of your lips, here are some factors you should consider:

  1. The environment plays a major role, in the health of our lips. What kind of climate you live in, and/or what the current season is. Whether the climate is hot or cold, excess temperatures directly impact the moisture balance and health of our skin, as our lips are constantly exposed to daily climactic changes. The best way to shield your lips from daily environmental wear and tear is to put on a good lubricating and hydrating lip balm that will nourish and protect at the same time.
  2. Diet, particularly in relation to the seasons, plays a major role for slowing down aging and the wear-and-tear of your lips. For example, in cold windy weather, the ayurvedic shastras  advise us to rehydrate the whole physiology through proper foods and drinks: warm, easy to absorb and hydrating herbalized drinks, soups,and meals. An important detail that helps prevent from malnourishment and Screen Shot 2015-12-18 at 12.11.52 PMdehydration is to make sure you eat your meals on time. In addition, it is important to keep the physiology well lubricated with good lipids in extreme weather conditions, whether hot or cold. Make sure you consume healthy fats, such as clarified butter or ghee, olive oil, some coconut oil. Stay away from processed fatty foods
  3. Stress plays a major role in the health of the lips. When we manage stress properly  in daily life, by maintaining a balanced rest-and-activity routine, our overall health improves, and impacts the health of our skin and lips.
  4. Synthetic lip products are to be avoided by all means. Applying synthetically manufactured and preserved products – lipsticks, lip colors, gloss, even moisturizers with synthetic fragrance and colors will locally damage your lips, resulting in dryness, premature aging and wrinkling. The ayurvedic shastras state that ojas, the most refined by-product of our digestion that gives our complexion glow, is directly related to the absence of synthetic and toxic build-up in our body. Let your light shine through by reducing the use of toxic chemical beauty products, particularly lip products that contain preservatives and burn the ojas of the lips. Traditionally, in India, women lubricate and oleate their lips by applying ghee, clarified butter, at night before sleep. They apply and leave it on. You may also opt to do so, but the all-natural SVA lip balm base that I have created is deeply rehydrating and oleating to all the layers of the skin.

What’s in your SVA Lip-balm?

All the SVA lip-balms contain beeswax combined with organic Shea butter, not only to coat the lips so as to protect against


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cold windy weather, but this combination also supplies thorough nutrition to the inner layers of the lips, specially with long term use. The vegetable glycerine  molecules that I also use in the base formula are known for rehydrating the lips without clogging the micro channels. In addition to this rich base, I have added ayurvedic herbs. Sensitive plant (Mimosa pudica) is a wonderful flower that directly nourishes the nerve endings in our body. I have added it to the base of all my lip balms, to help reinstate the intelligence of the tactile nerve endings in our lips. The lips are a highly sensitive area where thousand of nerve endings intersect. With time, we lose the plasticity of our nerve endings, and the sensation in our lips. Sensitive plant will nurture and replenish the health of your nerve endings. I have also added specific essential oils, for example, lime, to help open the channels and nurtures; or sweet orange to nurture the channels without clogging them.

Lip-balm health benefits ingredient wise:

All the SVA lip-balms have Sensitive Plant in a base of organic Shea butter, Beeswax, and kosher vegetable glycerin, in addition to unique ayurvedic flower, tree barks, herbs and plants to further target health benefits based on your specific needs. Some of the lip-balms also carry peppermint oil to open the channels of the skin and carry the moisture deeper into the cells. Here are the new SVA lip-balms based on the actions of their ingredients.

Orange Zest: In the Orange Zest Lip-balm, you have Babul (Acacia nilotica) is great for enhancing  firmness in the lips, due to its sandhanya effect – it tones the layers of the skin and enhances their cohesion reducing sagging. If you are concerned about the youth of your lips,  this is the one you should chose.

Ashoka: Another great herb with anti-aging properties for the lips is Ashoka. Ashoka (Saraca asoca) has a unique uplifting property for the heart and emotions, enhancing the blissful sensitivity of the lips, and giving a rich natural red color. I have added the essential oil of Rose Absolute to further enhance the soothing properties of Ashoka.

Manjishta: Another ingredient I have used is Manjistha (Rubia cordifolia). Our lips are daily exposed to all kinds of environmental allergens and toxins that challenge the health of our lips. In particular, if an individual carries a pitta body type, or has a pitta aggravation, then they will experiences imbalances in their lips, dryness, chapping, darkening of the lips, extra sensitivity, etc. Manjistha is a famous herb for pacifying the reactivity of the toxins and thus support the health of the lips when imbalanced by such toxins. Manjistha also carries a rich deep color.

Age-Defying Lip-balm with Babul: Another ingredient I have used for its unique nurturing properties, enhancing the natural tone and color of your lips, is beet root. Long term use of this lip balm, that also contains Sensitive plant, will fully nourish and replenish your lips. This toxin-free preservative-free formulation also contains beeswax to give deep sustained longterm lubrication; Shea butter nourishes the lipid areas of the lips; and vegetable glycerin gives sustained rehydration to the perfect base to fight again extreme hot or cold, and windy weather.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Nutty Cranberry Orange Muffins

Cranberry Muffins

become the healer you are with SVA Health Practitioner Courses

... become the healer you are with 

SVA Health Expert Practitioner Courses

Join the thriving community of successful global SVA expert practitioners and healers (visit: www.vaidyamishra.com/practitioners). Study with a living master, Vaidya RK Mishra, and his team of SVA experts, on-line, and in person.

Course offerings – from sutra to science

1. Pulse and Marma 2nd year course currently offered – prerequisite for all SVA practitioner courses –

FINAL CALL FOR REGISTRATION EXTENDED BY POPULAR DEMAND – contact us asap at: svahealth@prana-center.com

2. SVA Marma course: comprehensive study of 107 body marma points, plus 27 spinal marma points – Upcoming in 2016

3.  Ayurveda for the Global Clinical Practitioner -Upcoming in 2016

4. Your Health from Day-to-day imbalances to Chronic conditions – Upcoming in 2016
5. 95 common and rare herbs for optimal health: thorough understanding and practical applications
6. SVA Food as Medicine: understanding 40 rare and common spices, their use, and benefits
7. Make your Own Medicine: herbal teas; grains vegetables fruits, with special attention to techniques for how to make therapeutic recipes
for your clients with your own recipes
8. SVA clinical skills for transdermal and transmucosal delivery systems
9. SVA Safe Detox for all 4 types of toxins
Full spectrum of practical SVA health tools to become a SVA Practitioner 
With the SVA training programs you will acquire one or more of the following skills:
Vibrational sound healing and re-tuning;
Mind and Body re-integration through Samadhi Marma;
Pulse assessment;
Multi-level Imbalance and condition assessment – from the Sanskrit Sutras;
SVA Marma for Pranic Restoration;
Transdermal Marma System (TMS) for overall total health;
Herb-drug interaction-free Transdermal herbal protocols;
Transmucosal Herbal Delivery System;
SVA Dietary protocols – how to make therapeutic recipes and meals for specific conditions;
How to create recipes for food and herbal teas for specific conditions;
Detox management in addition to post- and/or pre-panchakarma protocols;
SVA Channel Care: vibrational and physical for specific conditions;
Food and Spiritual Health: SVA Food Pyramid
Live the life you deserve – maintain total balance and bliss, for you, your loved ones, and your clients, by studying SV Ayurveda, on-line, a millennial living tradition. 

 

What is a Mantra?

600x600_0009_19_Heart_Lotus__41178.1376010264.1280.1280Lissa Coffey from www.coffeytalk.com and www.dharmasmart.com interviews Vaidya Mishra about the meaning of a mantra, what it is, what it can do for you, and how you can use it. Watch their conversation here:

https://youtu.be/lhU4DTwIMaY

Einkorn Flour?

What do you think of Einkorn flour (http://jovialfoods.com/einkorn/)? It is marketed as being the “original” wheat least or Screenshot 2015-10-02 11.11.10not processed. I personally find it much easier to digest — it is so delicious and light, but I wanted to double check with you.

 

Dear Divya: Eikorn flour is a great flour. It is very healthy, it is tasty, and I personally have adopted it in my diet. What’s even better is if you can get a grain grinder and pulverize the Eikorn into flour in your own home. You will taste the difference even better!

 

Coconut Aminos vs Soy Sauce

Can we occasionally use it as soy sauce substitute – Coconut Aminos:

http://www.amazon.com/Coconut-Secret-Seasoning-Frustration-Packaging/dp/B00P9I8U0U.

coconut-aminos-760x428

Dear Divya: Occasionally perhaps, but keeping in mind that it will be pitta aggravating because it goes through heavy processing and derivation. If aggravating pitta is not a concern then by all means it is preferable over regular sketchup8ozlowres__03783__99566.1340154497.1280.1280oy sauce. Pitta dosha is a very sensitive dosha that can trigger all other imbalances in the physiology so you want to steer clear of any ingredients that can bring that about. Of course, as the ayurvedic texts explain, we always tends to gravitate more towards what we already have plenty of: high pitta individuals will crave food items that will further elevate their pitta dosha! My wife is a good example of this! She loves soy sauce and she had to stop eating it being a high pitta and prone to migraines in her youth. To make-up for it, together we have developed a recipe using my Amla Tamarind preserve that comes very close in taste to chinese dishes using soy sauce. I will share it shortly.

Nutritional Yeast VS B12

Nutritional yeast: I know it’s not a sattvic ingredient, but I sometimes feel really good when I eat it, maybe because of my nutritional-yeast-620x399acute vitamin B12 deficiency?

 

600x600_B12__97857.1377214947.1280.1280Dear Divya: nutritional yeast is pitta provoking in longterm use. You will get all kinds of pitta associated symptoms of heat, and even vata aggravation if you use it on a regular basis. Try to supplement your B12 by consuming more freshly home made paneer, more yoghurt, or use my B12 cream. Once in a while is ok to do nutritional yeast, specially in colder weather, but don’t keep it as part of your regular diet.

 

Monk Fruit or not?

Monk fruit sweetener: http://www.lakanto.com/. Do you approve of it? dfd14980ef60

Divya A.

Vaidya replies:

Dear Divya:  Many of my SVA followers have been asking me about Monk fruit sweetener so I got a chance to look into it. I bought some. And did some research. I have not found a single brand that simply contains the monk fruit. All I could come across are different brands that had the monk fruit extract in addition to either: Dextrose; Maltodextrine; or Erythritol. This tells me one thing for sure: that the Monk fruit itself is not sweet enough to be able to stand on its own. It actually has somewhat of a subtle bitter aftertaste that’s being masked by the additives. I know it is the big rage now because it’s promoted as a zero calorie sugar substitute that you can use exactly as regular cane sugar for your drinks, baking, etc, that will also not affect the health of those who may be type 1 or type 2 diabetics. But I suspect in a little while we are going to hear of new research that lists the side-effects of consuming the Dextrose, or Erythritol on a daily basis like that. Screenshot 2015-10-02 09.24.21

I have been giving a lot of thought to sweeteners, as they are such an important aspect of our diet, and crucial for helping us maintain physical and emotional health. And I am very happy to say that I have finally put together a truly great sweetener that will contain ZERO additives of any sort and is made purely from natural plants and ingredients, it can be used for all your daily consumption or baking needs safely, it is 100% alcohol free and totally absorb-able and digestible by the body with no residue. I will be launching it in 2 weeks. Stay tuned for more!

Dark Circles Around the Eyes Despite Yoga and SVA Diet

“I’m working too much on computer, I am a female, I am quite stressed out at work and nowadays I’m seeing I’m dark-circlesdeveloping dark circles around my eyes although I am on the SVA Diet and I do yoga regularly. Please let me know what to do for dark circles under my eyes?”

Cary T.

Vaidya replies:

If you have already check things out medically and there is no specific identifiable medical reason for your dark circle, then you can follow the following steps or tips which may help you.

Using the computer for long periods of time drains out the soma or cooling energy of the eyes, wemf-protection-warninghich the eyes need more of, because the eyes are a predominantly pitta fiery organ (agneya organ).  So when you stare at the computer screen, or any other electronic device (TV, cell-phone, tablet, etc) for long periods of time, you are using up and burning the lunar energy, or soma, of your eyes, your eyes are now left depleted, and the agni of your eyes, further aggravated not only by soma depletion but by overexposure to electronic synthetic agni, gets further aggravated, creating the dark circles around your eyes.

Another point related to this is the EMF charge of these electronic devices disrupts the flow of pranic energy of your eyes. Due to the lack of circulation, dark circles also emerge.

What can you do? The answer is to replenish the soma reservoirs of your eyes. You can try to do the following things:

Get a double layered piece of cheesecloth and cut it lengthwise to be able to cover your eyes – from temple to temple. Add a few drops of fresh water to the SVA Skin Clay Powder to make a thin but consistent paste. Take a spoonful of the paste 91qCMH1gREL._SL1500_and place on the cheesecloth strip. Lie down and place the cotton strip with the clay on top of your eyestsmith_100323_0474__61770__85225.1339638069.1280.1280 – the clay should be situated to fit the orb of your closed eyes. Make sure you do not get any clay into your eyes. Leave it on for 10-15 minutes – you can take off earlier if your eyes start to feel cold.

Then rinse your eyes and face with warm water, dry it, and apply SVA ALA cream – this cream is water (not lipid) based. You may feel a little thermogenesis and tingling around your eyelids or surrounding areas – this is a sign that circulation is improving. ALA (alpha lipoid acid) is highly effective for improving microcirculation without heating the area. You can do some research on the scientific findings about ALA. You can also use my SVA Triphala Ghee: apply it in the mornings, massage in and leave on. But ALA cream is the best product for this protocol and it will target your dark circles. Do this every night for 15 days. This protocol will also calm you down, you will feel very relaxed after a long day, it may even improve your sleep, and calm your mind. Screenshot 2015-10-02 10.33.28

600_Triphala_Ghee_1.5_oz__06149.1405391159.1280.1280A very important point is to go to bed by 10pm. You are certainly aware of the different energies that are at play during the day. Between 10pm and 2am, we have an agneya period. If we are awake during this time slot, our pitta dosha is prone to going out of balance. If our body is enjoying somagenic sleep during this time, then the pitta organs in our bodies get to do their job without further aggravating our pitta dosha. This is why many people who have been going to bed late at night for years without necessarily overexposing their eyes to EMF devices also get dark circles around their eyes. Staying up late throws off all the pitta sub-doshas, just like over-exposing the eyes to too many EMF devices does. So make sure you target a 9:30pm bedtime and are asleep by 10pm. Nature is your best healer

Is Yerba Mate healthy? Is it Tridoshic?

Dear Vaidya Mishra, We are so blessed and humbled to receive SVA knowledge and guidance from you. Thank you so Yerba-Matemuch for guiding our family and friends in a happy journey of well and whole being. We treasure all of the SVA teas and especially love Vaidya’s Cup. Would you please let us know if drinking Yerba Mate is healthy? As a tea made from the dried leaves of an evergreen shrub in the holy family that grows in Central and South America – We’ve been told that Mate contains a xanthine called “mateine” that is unlike caffeine and while it is a stimulant it doesn’t trigger jitteriness associated with caffeine and actually induces sleep. Would you agree with this? We’ve also heard that it is good for bones and may protect against colon cancer. We will not drink until we know of your brilliant recommendation! Namaste

Greg J.

Vaidya replies: 

Dear Greg: I am very familiar with this product and have been observing it for the past ten years. What I have seen is that predominantly kapha body type people with kapha aggravation are particularly liking this tea: it isIMG_2176 helping open their channels, addressing their fatigue, and energizing them. However, it may not be ideal for pitta or vata predominant body types, as well as vata/pitta and/or and pitta/vata predominant types. I’ve seen that yerba mate increases pitta and vata doshas. In fact, after regular long-term consumption I’ve observed sky high symptoms, such as: excessive dryness and heat in the body. A greater down side, however, has been, they these body-types develop an addiction to it. By the time they pitta/vatas realize that yerba mate is drying and heating them up, they are already addicted to drinking it and it’s hard to kick the habit.

So I can say with certainly that it is not tridoshic, as per ayurvedic precepts, unlike for example my “Vaidya’s Cup”! I would have it occasionally as a treat, but not as a regular drink for daily use.