Warm up with a cup of tea!

Temperatures are dropping, affecting the way we work, think, and sleep. We may find that our sleep is less deep, more animated with dreams; or our focus is sporadic and scattered; our thoughts are multitudinous and incessant – these are all symptoms of increased marut  (air and space elements) resulting from the change of season […]

Why do you get sick in “ritu sandhi” – when the season shifts from Summer to Autumn?

In the summer time we are exposed to increased “agni” – the sun’s vicinity to the earth heats up the environment along with our bodies. In response to the heat, our channels dilate and our metabolic “agneya” organs –  liver, spleen, pancreas, stomach – carry and circulate more heat. But as summer wanes out, and […]