Warm up with a cup of tea!

Temperatures are dropping, affecting the way we work, think, and sleep. We may find that our sleep is less deep, more animated with dreams; or our focus is sporadic and scattered; our thoughts are multitudinous and incessant – these are all symptoms of increased marut  (air and space elements) resulting from the change of season that affect our vata dosha. Adjusting your routine is always recommended, but we can all get some help from herbs and spices. Vaidya Mishra has formulated special herbal synergies that can help you stay on track and accomplish more without getting frazzled and burnt out!
Try his Soma Nidra tea – drink it at night before bed to help you have deeper more blissful sleep, or during the day, to help you handle stress more efficiently. Or try the Shroto Shudhi tea to keep your channels open and your agni going so you garner all the energy you have to accomplish all you need to do!
If you need a little pick-me up, try Tripti tea that contains white tea leaves – a perfect blend that helps you transform any sugar you ingest into energy. Or if you are experiencing irritability and emotional roller-coasters (!) with high pitta still accumulated in your physiology due to the end of summer, try Vaidya’s Pitta Tea to help you cool off without freezing your channels or putting out your agni. Or you can try the SVA Tulsi tea – good for all 4 seasons – ideal for boosting your immunity and keeping your satwa going. Or the Moringa tea… Or the Garavisha tea… To read more about all these formulations visit www.chandika.com – your one-stop ayurvedic shop!