Recent & Past SVA Newsletters

This page holds all of our most recent and past SVA Newsletters below. Simply click on the newsletter title to read that issue.

DON’T DETOX!!! with Dr Teitelbaum; PLUS: Instant Vegan Protein Recipe! – your SV Ayurveda Newsletter April 30, 2026, #16, Vol 16

May 1, 2026 by Leave a Comment

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It’s Springtime! Ayurvedically speaking, it’s “detox-time!” But did you know that detox does NOT necessarily mean, nor does it have to involve: flushing, releasing, and/or cleansing… Do you know what’s the basic most foundational step that Vaidya Mishra emphasized over and over again? The first step for any cleanse or detox is to first stop the input ingestion of new toxic substances.

How to know what and how and which? What’s the one harmless thing you do everyday that becomes the foundation of harmful toxic overload? Yes: you guessed: FOOD! We make the most toxins through food! Because our bodies survive and thrive on food. And when we eat “toxic” food – “dumb or “dead” as Vaidya Mishra used to say – then we set up a foundation for deeper harmful toxicity. Revisiting your diet and making some changes is the first most important thing you can do if you are considering detox this Spring. For example, swapping bread and aged cheeses with homemade crackers, or lighter forms of fresh protein. Or making sure your dinners are light, and lunch is the main meal of the day… SV Ayurveda can help you make all these changes easy and breezy! Vaidya Mishra gave us wonderful ready to use detox recipes, teas, soups, rice and protein mixes too! Adding Karela soup mix powder to your food, or Moringa tea to your daily protocols, instead of high-sugar Macha Latte or ice-cold drinks can make a huge difference. But it is all so very delicious as well!

Most important thing to remember is: it’s a process! Nothing is a one-time-done deal. Detoxing is a slow and steady self-care protocol, where you wake up to the needs of this highly complex and intelligent physiology that carries you daily. You resolve to address its needs and care for it ayurvedically, so it can continue to carry you through your adventures in the world.

Here is a quick delicious soup recipe you can try with any of the kitchdi-s protein dumplings (vadi-s) and vegetables.

Food is your foundational basis for detox and health. But doing a full proper Spring Detox is also a game changer. Provided it is done right and safely! Read Dr Teitelbaum’s article below to find out more!

Do Not

Detox, Unless…

~ Dr Marianne Teitelbaum

It’s time for your spring cleanse!

  Through the winter months, the cold weather shrunk down all your body’s physical channels – the channels that carry out toxins through the bowel, urine and sweat were sluggish, leading to a backup of toxins. But as the weather starts to warm up, the channels naturally dilate, and there are lots of toxins which the body is keen on discharging. Doing detox in the Springtime is the best thing anyone could and should do!

   When people think of detoxifying, they are usually considering a liver cleanse. And that is not a bad idea; however, what they don’t know is that there are other areas that also need to be cleansed. And here is what most people don’t know: the protocol will be different for each person based on many factors. 

   For example:

  • some people who work around chemicals need to clean the blood and brain;
  • those on the birth control pill need to clean all the fat cells from this highly toxic fat-soluble toxins in synthetic meds;
  •  others need to clean the bone marrow;
  • some might need to clean the muscle – especially in cases of fibromyalgia;
  • yet others: the bone tissue, where heavy metals -including fluoride – tend to accumulate; 
  • most of us need to scrub the gut of old fecal material;
  • or cool off and purify the blood plasma and blood…
  • if digestion is in any way impaired, we would then need to address the lymphatic system and fluids… 

So you get the idea: there are many more specific variations and protocols when it comes to seasons Spring cleansing. It is NOT a one-size-fits-all…. 

(scroll down to continue reading)

A delicious blend of ayurvedic spices, formulated to energize you through improved circulation. Drink it first thing in the morning, or any time during the day, to help support detox in the Spring, by opening and rejuvenating your physical channels. It will also help energize you mentally by improving overall circulation and supply of oxygen to the brain as well as the extremities – arms and legs.

Dr Teitelbaum’s article continued:



 But most important thing is: before you cleanse you have to prepare and lubricate the body’s physical channels so they can handle these “nasty toxins” when they are given the opportunity to exit. 

   And key is to chip away slowly at the toxins… One should not do a big hurried flush in a 1-2 week program. If too many toxins come pouring out, there could be irreversible damage. For one, you could rupture the physical channels. If that happens, you’re in really big trouble as the toxins are now free-to-roam all over your body unhindered, and can get relocated in any organ or organ system or tissue. 

   And finally, a crucial point Vaidya Mishra always emphasized is: when you cleanse, you have to make sure you bind the toxins and move them to the intestines and escort them out into the urine to keep them away from the skin, which could cause aggressive rashes and worsening skin problems.

   The key is to remember that it’s not hard to remove the toxins! The real bigger problem is that it is actually easy to remove them, but if you don’t do it in a systematic way, and very carefully, you may not only run into trouble, but you can create serious unnecessary chronic conditions. 

   Bottom line: let your Ayurvedic physician guide you carefully through the process. They have spent years taking studying the detox process. The toxins people are harboring today are much more dangerous than 3,000 years ago when the ancient ayurvedic textbooks were written. That is one reason why Vaidya Mishra made not only made modifications to the classical detox processes, but restored crucial steps and added additional modules and details to home-detox protocols and recipes. Call us to schedule a discovery session.

Happy Spring! 

Dr Marianne Teitelbaum

1.856.786.3330

www.drmteitelbaum.com/

Take Vaidya Mishra “With You” – Everywhere You Go!

if you ever had the opportunity to meet Vaidya Mishra in person, or have encountered him via his many youtube videos or online courses, then you know what we mean! We all want to have him travel with us in this earthly journey, to help us in our decisions along the way, through the timeless wisdom and knowledge of SV Ayurved. And now we can! If you have not discovered our podcast channel yet, we invite you to look it up and explore the timeless teachings of SVAyurveda, as well as fabulous talks by other SVAyurveda doctors and educators.

Explore our full line of SVA formulations. Visit www.chandika.com

We want to help you protect your purchase – there’s been an increase in lost/stolen packages.

To protect your shipment – in case your shipping address is not secure – we have now added the “signature delivery” option upon check-out on www.chandika.com and we highly recommend you select it to ensure your package is guaranteed to reach you after it leaves our warehouse. Kindly note we are unable to replace stolen/misplaced packages once they are confirmed delivered by the carrier of your choice.
More SVA Knowledge for Self-Care or Advanced Professional Certification Click Here
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Spring with Tulsi! – your SV Ayurveda Newsletter April 23, 2026, #15, Vol 16

April 24, 2026 by Leave a Comment

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Incomparable Tulsi 

for

Immunity

&

Shakti

Spring is in full swing! And springtime is kapha dosha season – heavy, cold, moist. We need something hot, dry, and mobile, to counter the Spring season properties, support digestion and boost immunity. Amongst the many herbs and remedies, one stands out, specially for this time of year,

 the incomparable Tulsi.

There are so very many divine plants with amazing therapeutic benefits, what makes Tulsi so special? Scroll down to read more. Or click the image below to listen to Vaidya Mishra’s podcast on Tulsi.

In this podcast episode, Vaidya Mishra expounds the total properties of the Tulsi plant, and narrates the beautiful stories that go along with its manifestation. This chapter is from his Dravyaguna Course. Stay tuned to find out more about the upcoming digital release of this course and how you can sign up.

CLICK HERE

The literal meaning of the Sanskrit word tulsi (pronounced tulasi) is “beyond compare.” More than any other plant in Vedic culture, the Tulsi plant is known for her divinity. Tulsi is also called “surasa” – liked by the gods, and “devadundubhi” – that which carries a divine vibration.

Tulsi (Ocimum santum), or Holy Basil, is a perennial, aromatic plant native to the Indian subcontinent that has been cultivated for thousands of years. Amongst the more than 2000 ayurvedic plant species, and the 700 plants that the Charak and Sushrut Samhita specifically mention, the Tulsi plants is in a rank of its own in Ayurvedic medicine, and is called “incomparable.”

Known as ‘Queen of Herbs,’ Tulsi is loaded with phytochemicals like eugenol, rosmarinic acid, apinegin, myretenal, and oleanolic acid, all of which are known to prevent many types of cancers and have impressive antiseptic and analgesic properties. Modern scientific studies now concur with the ancient Ayurvedic teachings –  Tulsi supports immunity through immuno-modulation; reduces stress through adaptogenic properties; supports the lungs and respiratory system; aids digestion and absorption; heals the skin topically. More specifically, it carries the following compounds: 

  • Oleanolic acid: gives anti-tumor and antiviral properties
  • Ursolic acid: helps reduce muscle atrophy and is cardio-protective 
  • Rosmarinic acid: anti inflammatory and antioxidant
  • Eugenol: anesthetic properties and also used for flavor and aroma  
  • Carvacrol: antimicrobial properties and pungent smell
  • Linalool: antimicrobial and antifungal properties
  • Β-caryophyllene: anti-inflammatory, antidepressant.

Its incredible healing properties are limited not only to our health and wellness, but also extend to the environment. While most plants release carbon dioxide at night, Tulsi is a rare herb that releases oxygen 24-hours a day. It helps in the creation of nascent oxygen and improves the air quality by neutralizing harmful gases like sulphur dioxide from the environment. To top it off, the plant acts as a natural insect repellent, and the juice of its leaves has potent larvicidal properties. Besides, essential nutrients like vitamin C, potassium, calcium, magnesium, phosphorus, zinc, iron, thiamine, riboflavin, folate, Vitamin A, and K are also found in plenty in this herb, which makes it worthy of the importance and centrality it receives in Ayurveda and naturopathy.

Tulsi Is Good

For

the Heart AND the Mind

Did you know that Tulsi supports the emotional, physical and vibrational heart? Our connection to the “light of our soul” lies in our hearts. Tulsi is so connected to the universal soul, or God, that her presence in our homes, our lives, ushers in that divine universal vibration, which directly strengthens the emotional and physical heart. This is why Bhava Prakash gives tulsi the classification of “hridya” – that which gives a long, healthy life to the heart by delivering prana to the heart.

When the heart’s vibration is pranically elevated, the mind gets anchored and recharged, and it becomes easy for the mind to stay connected to the light of the soul. Because of this, the senses are not able to easily overtake the mind, since the mind becomes anchored in the pure field of Being vibrating in the heart. This is one of the reasons why tulsi is an important part of Vaidya Mishra’s Samadhi Set.

Using Vaidya Mishra’s Samadhi set and protocol before yoga, prayers, or meditation helps settle down the mind and open the heart by unclogging the vibrational and physical channels, supplying more prana, and the shakti of the divine healing herbs. The experience of meditation or yoga is not only deeper and more complete, but also accelerated. 

Tulsi opens the heart to the field of Being. The light of Being illuminates the mind and gives it strength. The strong, peaceful mind is able to fully enjoy its yogic state of sama-dhi, balanced intellect radiating bliss. The Tulsi plant carries powerful properties for the physical body and health, but is a sacred plant for the divine/spiritual body as well. 

“Shakti” – Spiritual Strength

The physical properties of any herb affect the physical elements of the body, while its subtle vibrational qualities work in the vibrational gaps of the physiology, where all transformations in the body take place. The gaps or sandhis carry burners or centers of transformative energy. These gaps is where the intelligence of the body is located. Whenever you ingest or transdermally absorb an herb that is rich in divine intelligence, like tulsi, you naturally activate the gaps (or burners) in the physiology. The vibration of the tulsi plant is purifying for these gaps and makes them more intelligent.

The word is Sanskrit for this property is dipani. Any herb that is dipani increases the flame in one or more of the gaps of the physiology. This can be done by cleaning the gap (removing blocks to the flow of prana in the gap), or by directly supplying more agni. Tulsi does both!

Tulsi has ushna virya (heating thermogenic property) which delivers agni-rich prana to the burners, especially the jataragni (burner of the stomach) to ignite the digestive flame. And tulsi also has a divine vibration which travels directly to all the gaps throughout the physiology.

This divine quality helps it to remove any hidden vibrational blocks and to clean the gaps in the physiology. This makes the agnis (flames) stronger throughout the body, including the agnis in the mind and the liver.

When the body’s subtle transformational powers are reset by tulsi, the body is able to receive and connect with universal energy optimally. Tulsi is thus an ideal herb for restoring and maintaining spiritual shakti in times of distress. It purifies and elevates us through its physical and vibrational cleansing properties. 

Bactericidal Effect of Tulsi

Bhava Prakash uses two words, “apetarakshasi” and “bhutaghni,” to give emphasis to the bactericidal property of tulsi.

The word, bhutaghni, in Sanskrit means “bactericidal.” Bhuta, in Ayurveda, denotes microscopic bacteria or living entities that are invisible to the naked eye, but the terms also refers to spirits – which can be a hidden nuisance as well! The word, “apetarakshasi,” also means “bactericidal.” Rakshasa is another name for disease spreading micro-organisms in Ayurveda.

The divine chemical make-up of the tulsi plant creates an unwelcome environment for such infectious organisms. The bitter taste (tikta rasa) of tulsi is also an important factor in killing bacteria (or at least making it very difficult for them to thrive). For this reason, tulsi has been used to boost the immune system and fight colds for centuries. The combination of being bactericidal, increasing agni (digestion) and connecting the mind to the light of the soul makes this an ideal herb for strengthening immunity. In terms of doshas, it pacifies high kapha and vata. It can be pitta aggravating, so it should be used with caution by high pitta individuals. 

Traditionally, Tulsi is used in dry or fresh form. Either as full leaves or powder. Given its heating and drying properties, and how they may impact pitta dosha, Vaidya Mishra introduced transdermal and transmucosal alternative delivery forms of Tulsi, so that you can get ALL the balancing and healing properties of this divine plant, without creating imbalance elsewhere…

9 uses of Tribindu

1) Use it to help support your sinus pathways and discourage potential bacterial growth in your oral cavity - apply on a scarf, wrap around your mouth and nose and gently inhale

2) Spray it in your room – on your couch, pillows, carpet, desk, or just in the air, to clean and refresh the air. You can also use an essential oil diffuser and squirt 2-3 times into the water and then plug it in for sustained delivery.

3) Apply a small amount on your feet and massage in: when you have fatigue, poor circulation, cold hands and feet, the Tribindu will warm you up right away, enhancing circulation and thermogenesis.

4) Apply on sore achy muscles before and also after exercise to mobilize and evacuate toxic build-up and ease the flow of toxins to support enhanced mobility

5) Support your overall circulation and thermo-genesis, specially in cold weather, when you have to go out – apply on hands and feet before putting on gloves and socks.

6) Use it to ease away tension and stress from your neck and shoulder areas – spray 2-3 times and massage in. You can also use it on your lower or upper back areas

7) Use it to ward off insect bites or to soothe itchiness from bites: spray on insect bites or mosquito bites and massage – do not spray on an open wound or bite.

8) Spray on joints – knees, elbows, wrists, ankles, finger joints, etc, morning and evening, to help maintain healthy joints free from toxic accumulation, and enhance mobility. Spray and gently massage.

9) You can also use the Tribindu to help ward off infections, for example, apply on your nails and fingers after clipping them.

Whichever way you use it, it is a great and safe household remedy to keep close by – rain or shine within or without!

There are many varieties of Tulsi. Three of them stand out and are used by Vaidya Mishra in his nectar drops:  1. Rama Tulsi (Green Tulsi): Sweet, light fragrance; known for being cooler; boosts immunity, helps relieve cough & cold.  2. Krishna Tulsi (Shyama Tulsi): has dark purple leaves and a strong aroma, heat-generating. Very effective in treating throat infections, skin issues, and inflammation. 3. Vana Tulsi (Forest Tulsi): a wild variety found in the Himalayan region, rich in antioxidants, used in Ayurvedic tonics for energy and vitality.

CAUTION

According to BhavaPrakash, tulsi is ushna (heating), 

katuka (pungent) and dipani (flame enhancing). For anyone who has a high pitta constitution this can cause burning or other pitta related problems, so use in moderation. In fact, Bhava Prakash warns that tulsi is dahapittakrit – increasing pitta and aggravates burning in the body.

Tulsi should be used in moderation, according to the specific state of balance of the person in order to avoid this problem.

Also, because it is bitter, tulsi should not be used during pregnancy as it may cause miscarriage, unless it is used under the doctor’s supervision. Bitter herbs stimulate the liver to detoxify itself and can transfer too much amavisha (reactive toxins) into the blood, causing a miscarriage.

Take Vaidya Mishra “With You” – Everywhere You Go!

if you ever had the opportunity to meet Vaidya Mishra in person, or have encountered him via his many youtube videos or online courses, then you know what we mean! We all want to have him travel with us in this earthly journey, to help us in our decisions along the way, through the timeless wisdom and knowledge of SV Ayurved. And now we can! If you have not discovered our podcast channel yet, we invite you to look it up and explore the timeless teachings of SVAyurveda, as well as fabulous talks by other SVAyurveda doctors and educators.

Explore our full line of SVA formulations. Visit www.chandika.com

We want to help you protect your purchase – there’s been an increase in lost/stolen packages.

To protect your shipment – in case your shipping address is not secure – we have now added the “signature delivery” option upon check-out on www.chandika.com and we highly recommend you select it to ensure your package is guaranteed to reach you after it leaves our warehouse. Kindly note we are unable to replace stolen/misplaced packages once they are confirmed delivered by the carrier of your choice.
More SVA Knowledge for Self-Care or Advanced Professional Certification Click Here
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

James Pace, Until We Meet Again…; plus: SAVE Divya’s Kitchen! – Your SV Ayurveda Newsletter April 16, 2026, #14, Vol 16

April 17, 2026 by Leave a Comment

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On April 12, 2026, our dear James Pace departed from this earth. Nine years ago, almost to the day, Vaidya Mishra had attained mahasamadhi… James was an ardent devotee as well as expert of vedic sciences, particularly Jyotish. He would delight one and all with his insights into planetary alignments and conjunctions, interpreting upcoming stellar events in the light of individual lives. But his true passion was, and always remained, Ayurveda.

Having studied with many renowned masters in the USA as well as India, he spoke with confidence and eloquence on any/all ayurvedic topics, remembering details and Sanskrit terminology with great ease and clarity. But his passion and study of Ayurveda attained new heights when he met Vaidya Mishra and was introduced to Shaka Vanshiya Ayurveda in 2002, at a café on the upper West Side in Manhattan – New York City. It was a blissful reunion of ancient souls whose paths were crossing once more, in this lifetime… Soon after meeting Vaidya Mishra and for the next almost 15 years, James was fully engaged in helping Vaidya design and organize courses, scheduling and organizing tours for Ayurvedic consultations and events all over the USA, Canada, and Europe.

On a more intimate level, James was a gentle soul whose love for animals perhaps surpassed even his love for humans. Well, let’s retract that: perhaps he loved coffee more than anything or anyone else! Vaidya Mishra and he used to meet up at their favorite coffee shop: “Bucky’s” – Vaidya’s mischievous nickname for “Starbucks” – where copious amounts of chai and coffee would be consumed over several hours while they engaged in joyful conversations, discussing knowledge and planning out ayurvedic events.

Dear James, your love for Vaidya Mishra and Ayurveda has inspired so many, and will continue to do so, through all the work you have done over the years assembling, organizing, and helping perpetuate Vaidya Mishra’s eternal SVA legacy.

Even though you no longer walk this earth, your gentle imprint remains on our hearts – forever.

We wish you safe travels in the eternal celestial abodes, knowing full well you are in total bliss and finally reunited with your beloved Vaidya, assisting him in designing and devising new divine projects to spread the eternal science of ayurveda in heaven,

and on earth…

Vaidya Mishra took Mahasamadhi on April 13, 2017, leaving us an encyclopaedic SV Ayurvedic legacy that defies the passage of time. His “shakties” – divine creative feminine energy incarnations – have been busy spreading the SVA light through knowledge and courses, consultations, and most importantly food! Divya came to SVA when she was having health issues 15 years ago. Vaidya Mishra and Dr Marianne Teitelbaum helped her recover fully through SVA protocols. Divya discovered and experienced the power of SV Ayurveda and has, along with her husband and business partner – Prentiss, worked at spreading SV Ayurveda through books, and their delicious NYC based fully vegetarian and pranic restaurant. However, things have been tough of late.

As we are all aware, the world is going through a great rough transition – at home, as well as globally. We don’t lose heart because we know it is always a happy ending no matter how bumpy the ride; however, we still have to survive the darkest hours that come just before sunlight…

One of the most important things we can do at this point in time is to help and support each other stand tall and strong, by giving our attention, time, and even financial support to those in need, so that we can continue the journey together, because together we are strong-er…

Please scroll down to read more about Divya’s Kitchen and consider making a donation, even if you don’t live in NYC!

Shaka Vanshiya Ayurveda is here for us all, to make our everyday a SVA day for more bliss and more balance always …. Namaste!

SAVE

DIVYA’S KITCHEN

Dear friends,

If Divya’s Kitchen has ever touched your life, we invite you to reflect on what it has meant to you—and what it would mean not to have it here.

For 10 years, Divya’s Kitchen has been one of the most beloved healthy restaurants in NYC—a place where food is healing, community is real, and nourishment goes beyond the plate. We’ve been honored to serve many thousands of you, creating a space where people come not just to eat, but to feel cared for, restored, and at home.

Today, we are facing an urgent moment. With healthy, vegetarian, and vegan spaces rapidly disappearing in NYC under current economic pressures, preserving places like Divya’s Kitchen has never been more important.

We are seeking to raise funds to meet urgent financial obligations and secure the immediate future of Divya’s Kitchen.

What happens in the next few days will make all the difference.

This funding will also allow us to thoughtfully restructure our operations into a more resilient and sustainable model for today’s economy, while staying true to the values that define Divya’s Kitchen.

We are working closely with a trusted local restauranteur and industry expert to strengthen our business systems, refine our operations, and creatively evolve our menu—preserving our commitment to exceptional ingredients, healing Ayurvedic principles, and the deep care with which we serve our community.

This transition is not about changing who we are—it is about building a stronger foundation so Divya’s Kitchen can continue nourishing people for years to come.

If this space matters to you, please support us today and help us rebuild a stronger foundation for the next chapter. Every contribution and every share makes a real difference right now.

Thank you, and God bless you.

With love and gratitude,

Divya and Prentiss Alter

Founders of Divya’s Kitchen

PS: We would love to hear from you and welcome your Words of Support from your donation receipt. Thank you.

Take Vaidya Mishra “With You” – Everywhere You Go!

if you ever had the opportunity to meet Vaidya Mishra in person, or have encountered him via his many youtube videos or online courses, then you know what we mean! We all want to have him travel with us in this earthly journey, to help us in our decisions along the way, through the timeless wisdom and knowledge of SV Ayurved. And now we can! If you have not discovered our podcast channel yet, we invite you to look it up and explore the timeless teachings of SVAyurveda, as well as fabulous talks by other SVAyurveda doctors and educators.

Explore our full line of SVA formulations. Visit www.chandika.com

We want to help you protect your purchase – there’s been an increase in lost/stolen packages.

To protect your shipment – in case your shipping address is not secure – we have now added the “signature delivery” option upon check-out on www.chandika.com and we highly recommend you select it to ensure your package is guaranteed to reach you after it leaves our warehouse. Kindly note we are unable to replace stolen/misplaced packages once they are confirmed delivered by the carrier of your choice.
More SVA Knowledge for Self-Care or Advanced Professional Certification Click Here
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

How NOT to Detox the Liver – with Dr Raskin; plus: SAVE Divya’s Kitchen! – Your SV Ayurveda Newsletter April 9, 2026, #13, Vol 16

April 10, 2026 by Leave a Comment

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Vaidya Mishra took Mahasamadhi on April 13, 2017, leaving us an encyclopaedic SV Ayurvedic legacy that defies the passage of time. His “shakties” – divine creative feminine energy incarnations – have been busy spreading the SVA light through knowledge and courses, consultations, and most importantly food!

In this issue of our newsletter we feature Dr Lisa Raskin (D.C) – she sheds light on the oft ignored and misunderstood role and function of the liver, and more importantly, its detox.

We also feature another powerful shakti, Divya Alter. Divya came to SVA when she was having health issues 15 years ago. Vaidya Mishra and Dr Marianne Teitelbaum helped her recover fully through SVA protocols. Divya discovered and experienced the power of SV Ayurveda and has, along with her husband and business partner – Prentiss, worked at spreading SV Ayurveda through books, and their delicious NYC based fully vegetarian and pranic restaurant. However, things have been tough of late.

As we are all aware, the world is going through a great rough transition – at home, as well as globally. We don’t lose heart because we know it is always a happy ending no matter how bumpy the ride; however, we still have to survive the darkest hours that come just before sunlight…

One of the most important things we can do at this point in time is to help and support each other stand tall and strong, by giving our attention, time, and even financial support to those in need, so that we can continue the journey together, because together we are strong-er…

Please scroll down to read more about Divya’s Kitchen and consider making a donation, even if you don’t live in NYC!

Shaka Vanshiya Ayurveda is here for us all, to make our everyday a SVA day for more bliss and more balance always …. Namaste!

The

Liver

in the

SVA Perspective

Vaidya Mishra used to say that if we built a factory that did everything the liver does, it would be one mile long and one mile wide. That’s how complex the liver is! How much it’s actually doing.

He taught me that the liver has five burners – five agnis – while the other organs of digestion only have one. It runs warm.

It performs over 500 chemical reactions every single day. It processes everything that comes into the body.

And he couldn’t believe how toxic Western livers were.

You’ve been told your liver “detoxes.” That it filters out bad stuff and needs to be “cleansed” or “flushed.”

And yes – it does that.

But that’s barely scratching the surface of what your liver actually does.

Every single day, your liver decides which hormones get activated and which get broken down. It regulates blood sugar and determines how fuel gets delivered to your cells. It processes fats so they can actually be used for energy and repair. It filters the blood supplying your brain and heart. It determines whether inflammation resolves or keeps building.

When your liver is functioning well, everything flows.

Digestion works. Hormones balance. Energy stabilizes. Your mind clears.

When your liver is overloaded, everything backs up.

And I see this constantly in my practice.

Women who eat clean but still feel foggy. Take handfuls of supplements that don’t seem to work. Have stubborn hormonal issues that won’t resolve. Deal with inflammation, skin problems, or mood swings that make no sense.

It’s not lack of effort. It’s that the liver can’t manage all these functions anymore.

And here’s what Vaidya taught me about why this happens:

The liver only recognizes food.

When you give it anything else – synthetic supplements, processed food, chemicals, pharmaceuticals – it has to work incredibly hard to turn those substances into something it can process.

This exhausts the liver.

And here’s where Vaidya’s teachings diverge from anything you’ll find in Western medicine – or even most alternative medicine. 

Underneath so many of these cases, what SVA recognizes is heat in the liver. (The liver can be burdened in other ways too – congestion, clogging, and more – but heat is what drives so many of these symptoms.) 

When the liver heats up, that heat overflows into the blood.

Hot blood travels through your entire body.

Eventually, the immune system heats up too.

And when the immune system gets hot, it loses its fine intelligence.

It starts attacking the body instead of protecting it.

This is how autoimmune disease begins – not with bad genetics or bad luck, but with an overheated immune system that has lost its ability to distinguish self from invader.

Over time, the liver stops being able to manage all the functions it’s supposed to. Everything starts backing up.

This is why food timing matters. Why spices matter. Why fat quality matters. Why rest matters. Why emotional stress matters.

They all either support the liver’s ability to function well – or they heat it up and exhaust it.

Healing doesn’t start with “more detox.”

It starts with helping the liver do what it already knows how to do.

When the liver cools down and can function properly again, the body often corrects itself.

Hormones balance. Inflammation resolves. Energy returns. The fog lifts.

The immune system remembers how to protect instead of attack.

Not because you pushed harder or cleansed more aggressively. 

Because you gave your liver what it actually needed – food it recognizes, practices that cool it down, space to do its work.

Next week I’ll share why most detox protocols backfire – and what actually works.

If this resonates and you’re trying to make sense of your symptoms, this is exactly the kind of pattern I help people understand.

Dr Lisa Raskin

www.somaradianthealth.com

SAVE

DIVYA’S KITCHEN

Dear friends,

If Divya’s Kitchen has ever touched your life, we invite you to reflect on what it has meant to you—and what it would mean not to have it here.

For 10 years, Divya’s Kitchen has been one of the most beloved healthy restaurants in NYC—a place where food is healing, community is real, and nourishment goes beyond the plate. We’ve been honored to serve many thousands of you, creating a space where people come not just to eat, but to feel cared for, restored, and at home.

Today, we are facing an urgent moment. With healthy, vegetarian, and vegan spaces rapidly disappearing in NYC under current economic pressures, preserving places like Divya’s Kitchen has never been more important.

We are seeking to raise funds to meet urgent financial obligations and secure the immediate future of Divya’s Kitchen.

What happens in the next few days will make all the difference.

This funding will also allow us to thoughtfully restructure our operations into a more resilient and sustainable model for today’s economy, while staying true to the values that define Divya’s Kitchen.

We are working closely with a trusted local restauranteur and industry expert to strengthen our business systems, refine our operations, and creatively evolve our menu—preserving our commitment to exceptional ingredients, healing Ayurvedic principles, and the deep care with which we serve our community.

This transition is not about changing who we are—it is about building a stronger foundation so Divya’s Kitchen can continue nourishing people for years to come.

If this space matters to you, please support us today and help us rebuild a stronger foundation for the next chapter. Every contribution and every share makes a real difference right now.

Thank you, and God bless you.

With love and gratitude,

Divya and Prentiss Alter

Founders of Divya’s Kitchen

PS: We would love to hear from you and welcome your Words of Support from your donation receipt. Thank you.

Take Vaidya Mishra “With You” – Everywhere You Go!

if you ever had the opportunity to meet Vaidya Mishra in person, or have encountered him via his many youtube videos or online courses, then you know what we mean! We all want to have him travel with us in this earthly journey, to help us in our decisions along the way, through the timeless wisdom and knowledge of SV Ayurved. And now we can! If you have not discovered our podcast channel yet, we invite you to look it up and explore the timeless teachings of SVAyurveda, as well as fabulous talks by other SVAyurveda doctors and educators.

Explore our full line of SVA formulations. Visit www.chandika.com

We want to help you protect your purchase – there’s been an increase in lost/stolen packages.

To protect your shipment – in case your shipping address is not secure – we have now added the “signature delivery” option upon check-out on www.chandika.com and we highly recommend you select it to ensure your package is guaranteed to reach you after it leaves our warehouse. Kindly note we are unable to replace stolen/misplaced packages once they are confirmed delivered by the carrier of your choice.
More SVA Knowledge for Self-Care or Advanced Professional Certification Click Here
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

A Prayer… for the Holiest of ALL Seasons! – Your SV Ayurveda Newsletter April 3, 2026, #12, Vol 16

April 3, 2026 by Leave a Comment

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At this time of year, many ancient cultures commemorate religious events that have historically defined their collective identity. These celebrations coincide with the arrival of Spring and the rebirth of Nature. But when we look beyond the details and the stories they depict, we can see recurring themes that coincide, patterns that repeat, and one “eternal truth” that underlies all: victory of renewed life through transformation….

Hanuman Jayanthi, or Raam Navami, or Holi – which all celebrate the triumph of good over evil and the beginning of new life; Easter – the ancient “pagan” festival that is now celebration with the resurrection of Christ as victory of everlasting life over death; Ramadan and the revelation of the Quran; Nowruz and the triumph of light over darkness; Passover; etc – these ALL celebrate victory and the persistence of life through the conquest of death and darkness. All these cultural events mark the beginning of new life, ushering in Spring.

When the sun crosses the celestial equator bringing about the vernal equinox, and Spring – we all, as humans on planet earth, witness the divine rebirth and continuation of life in Nature. We are part and parcel of that Nature, and her rebirth transforms our bodies as well. It is important to remind ourselves that the specific details of different traditional customs and celebrations are just that – beautiful ancient details and variations pertaining to time and space. But they all celebrate the victory of the eternal divine spark that animates us all as humans. When we remind ourselves of this bigger picture, perhaps then we will not allow differences to divide us, to lead us to hold grudges and harbor enmity towards one another, for any reason! May we not lose sight of our shared divine humanity in the name of historical and political differences… May the ever-lasting eternal impetus of life which moves us and moves within us, lead us into greater peace and harmony on planet earth for one and all, always….

Take Vaidya Mishra “With You” – Everywhere You Go!

if you ever had the opportunity to meet Vaidya Mishra in person, or have encountered him via his many youtube videos or online courses, then you know what we mean! We all want to have him travel with us in this earthly journey, to help us in our decisions along the way, through the timeless wisdom and knowledge of SV Ayurved. And now we can! If you have not discovered our podcast channel yet, we invite you to look it up and explore the timeless teachings of SVAyurveda, as well as fabulous talks by other SVAyurveda doctors and educators.

Explore our full line of SVA formulations. Visit www.chandika.com

We want to help you protect your purchase – there’s been an increase in lost/stolen packages.

To protect your shipment – in case your shipping address is not secure – we have now added the “signature delivery” option upon check-out on www.chandika.com and we highly recommend you select it to ensure your package is guaranteed to reach you after it leaves our warehouse. Kindly note we are unable to replace stolen/misplaced packages once they are confirmed delivered by the carrier of your choice.
More SVA Knowledge for Self-Care or Advanced Professional Certification Click Here
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Ice Cold Plunge OR Warm Herbal Bath? with Dr Raskin – Your SV Ayurveda Newsletter March 26, 2026, #11, Vol 16

March 27, 2026 by Leave a Comment

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Ice cold baths – or cold-water immersions – are the latest fad. They are touted for offering significant benefits for overall health. How do they work? It is said that they reduce muscular pain and support muscle recovery by reducing inflammation and easing muscle soreness also increase mental health by boosting dopamine and circulation. How does cold water reduce inflammation? Cold water and cold temperatures, in general, restrict our physical channels. In ayurvedic terms, the shrotas. When the channels or shrotas are constricted, blood flow is decreased. This results in decreased inflammation and reduced swelling… At its best, this is a temporary “fix” because the root cause of inflammation is not addressed, but that’s another topic altogether. 

In addition, it is said that cold plunges produce an overall feeling of well-being and alertness, and this is what people love about it. But do you know at what cost? An ice-cold plunge causes a strong stress response that can trigger a “fight-or-flight” response. It stimulates the nervous system abruptly resulting in higher levels of alertness and therefore an overall feeling of well-being or improved mood ensues… Specially after the plunge, when the muscles relax and circulation resumes its normal flow again.

Short-term cold exposure has been associated with reduced stress, anxiety, and depression… However, at what cost? Here are a few of the risks associated with this practice: cold/ice water immersion can cause a shock on the nervous system that can lead to uncontrolled breathing, dizziness, and increased heart rate – it is not recommended for sensitive individuals or for those with cardiovascular disease, hypertension, or cold sensitivity. In addition, some research has found that while an ice bath may help reduce soreness, it will also hinder long-term muscle growth by excessively reducing the inflammation needed for the body to help muscle repair and adaptation…

Did you know that Ayurveda recommends the opposite?! Scroll down to read more about hot baths versus cold plunges. But before that, Dr Lisa Raskin shares her own personal experience and input on cold baths below… 

I don’t do cold plunges – you know, those ice baths or freezing water immersions everyone’s talking about!

And I believe some people do feel better from them.

But they’re not for me…

Not because I haven’t tried. Not because I’m avoiding something difficult. It’s because I’ve learnt to listen to what my body actually tells me. And my body is very clear: cold water makes me feel worse.

When I get into freezing water, I don’t feel invigorated. I feel like everything is shutting down. My nervous system goes into overwhelm. Everything in me says: “get out!”

And I’ve learned that’s not weakness. That’s information.

Vaidya Mishra taught me why this happens. Cold shrinks the channels. When you expose your body to extreme cold, your srotas – the physical channels like blood vessels and lymphatic pathways – contract. Blood vessels constrict. Circulation slows. The pathways that deliver nutrients and clear waste become restricted.

But it’s more than that. Cold constricts the flow of prana through the nadis, the subtle channels that carry life force. And it creates vata – dryness, coldness, and instability in the body.

For people who are already vata-imbalanced – and most sensitive systems are – this can be really vata aggravating.

So that overwhelming feeling I get? It makes complete sense. My already responsive nervous system can’t handle that level of contraction and stimulation.

Now, does this mean cold plunges are bad for everyone? Not at all.

Some people genuinely feel better after cold exposure. Cold stimulates the vagus nerve and creates a powerful response that can wake up sluggish nervous systems. Some people find cold exposure wakes up their nervous system in a helpful way,

But for those of us with already responsive, sensitive, reactive nervous systems, cold does something different. It can overstimulate. Create agitation. Sometimes even trigger histamine responses.

Same stimulus. Completely different response.

This is what I see over and over: what works brilliantly for one person can be completely wrong for another.

And when something doesn’t work for you – when everyone else is talking about how great they feel and you feel terrible – it’s easy to think something’s wrong with you…

But nothing is wrong with you.

Your body just needs different things.

This is why I always ask: at what cost?

Yes, cold plunges might help some people. But if they leave you feeling worse, they’re not the right tool for your system.

You don’t have to do what everyone else is doing.

The goal is to understand what your body actually needs. For some people, that’s cold exposure. For others, it’s warmth, gentleness, and practices that don’t stress an already sensitive system.

Both are valid. But they’re not interchangeable.

And knowing what works for YOU – that’s everything.

If you’re realizing you need help understanding what your body actually needs – not what wellness trends promise – I work with people to figure this out.

You can learn more about working with me here or go to https://somaradiantwellness.com

So What Does Ayurveda Say About Warm or Hot Baths?

Nowhere are the therapeutic health benefits of bathing better documented than in the ancient ayurvedic texts. Why to bathe, how to bathe, when to bathe, what materials to use in bathing, what temperature of water to be used for whom, even directions on when and why ‘not to bathe!’ Ayurveda talks about natural clay mixes for bathing and uses herbs and flower petals in the bath along with natural foaming and cleansing agents, like soap nuts – reetha. 100% natural cleansing materials are selected for their power to cleanse, nurture, soothe, and detox – ALL without synthetic scents, colors, binders, or emulsifying agents. Here is what Bhav Prakash, a SVA ancestor from Vaidya Mishra’s lineage, had to say about the health benefits of bathing:

Bathing in warm water is: deepanam – it resets metabolism by balancing and pacifying metabolic and digestive fires; vrishyam: nourishes and increases the seven tissues, especially the reproductive tissue, or shukra; ayushyam: increases longevity; snanamojo: bathing increases ojas; balapradam: increases stamina; kandumala: (takes away) itching and malas, toxic waste of the skin; shrama: removes fatigue; sweda: cleans sweat; tandra: removes drowsiness; tridda: makes strong; daha: takes away heat trapped in the blood/body giving burning sensations; and here is yet the best: it is papmanutam: cleanses physically and vibrationally, i.e. takes away bad karma!

So now you know: you have absolutely NO REASON NOT TO TAKE A HOT OR WARM BATH!

Instead of taking a dive into an ice-cold bath, run some hot water and add an ayurvedic bath pouch to feel better – physically and karmically….

Namaste!

Take Vaidya Mishra “With You” – Everywhere You Go!

if you ever had the opportunity to meet Vaidya Mishra in person, or have encountered him via his many youtube videos or online courses, then you know what we mean! We all want to have him travel with us in this earthly journey, to help us in our decisions along the way, through the timeless wisdom and knowledge of SV Ayurved. And now we can! If you have not discovered our podcast channel yet, we invite you to look it up and explore the timeless teachings of SVAyurveda, as well as fabulous talks by other SVAyurveda doctors and educators.

Explore our full line of SVA formulations. Visit www.chandika.com

We want to help you protect your purchase – there’s been an increase in lost/stolen packages.

To protect your shipment – in case your shipping address is not secure – we have now added the “signature delivery” option upon check-out on www.chandika.com and we highly recommend you select it to ensure your package is guaranteed to reach you after it leaves our warehouse. Kindly note we are unable to replace stolen/misplaced packages once they are confirmed delivered by the carrier of your choice.
More SVA Knowledge for Self-Care or Advanced Professional Certification Click Here
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Spring Equinox: Sun, Moon, and Your Hormones! Your SV Ayurveda Newsletter March 19, 2026, #10, Vol 16

March 20, 2026 by Leave a Comment

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Spring Equinox

the Sun, the Moon,

&

Our Hormones 

March 20th marks the Spring or Vernal Equinox. From the Latin, “equi” for equivalent, and “nox” for night. This is a major astronomical event when the Earth’s axis is not tilted either towards or away from the sun. Because of this, both hemispheres receive equal amounts of sunlight, making day and night lengths equal – 12-hour days and 12 hours nights. This is celebrated in many ancient cultures with great joy and pomp! For example in vedic culture, Springtime is called Vasant Ritu and marks important festivals, such as: Vasant Panchami, Holi or the Festival of Colors, Rama Navami or the birthday of Shri Raam, and Hanuman Jayanti – the birthday of the heroic Hanuman. 

This celestial phenomenon that ushers in Spring counts as the actual beginning of a new year, a fresh start. Why a fresh start? The sun and the moon sharing equal parts of the day symbolizes a harmonious time when the masculine and the feminine cosmic energies do not have to vie with each other, each one is established in its reality fully and in harmony with the other. Both sun and moon – masculinity and femininity – are acknowledged for their perfection, and together create even more perfection! This harmonious relationship of equal authority creates a “perfect” world where Nature reawakens from her Winter slumber, and birds herald the spectacular return of life with scents and colorful blossoms. In the Spring, all is as perfect as it can be – for as long as it can last!

But, the equinox can have more personal significance in our lives as well.

Did you know that the sun and the moon influence human hormones by regulating our biological rhythms? The sun and the moon play a central role on the levels of melatonin, cortisol, and reproductive cycles. Sunlight controls the daily circadian rhythm (cortisol/melatonin), while the 29.5-day lunar cycle subtly influence sleep and the menstrual cycle. These celestial bodies act as a subtle natural clock that influence hormonal balance. 

Sunlight and Hormones: one of the key recommendations of ayurveda is to not sleep beyond sunrise. While it gives us explanation through the dosha system, modern science now also confirms this golden ayurvedic rule scientifically. We now understand that Sunlight inhibits melatonin, the sleep hormone, and stimulates cortisol, the wakefulness hormone, in the morning, maintaining our body aligned with the circadian rhythm. Sleeping past sunrise confuses and de-regulates this natural cycle and can create physical as well as mental/emotional challenges.

In addition, sunlight exposure is essential for producing Vitamin D, which also supports reproductive health and immunity. While the lunar cycles are key for a woman’s physiology and hormonal balance, adequate daily sunlight is also key for strong and regular menstrual cycles. 

Moonlight and Lunar Cycles are closely associated with our reproductive hormones in a different way.

Modern science is now catching up on the ayurvedic perspective that explains the close relationship between the moon and a woman’s body. Studies show a “subtle correlation” between the 29.5-day lunar cycle and menstruation, with some women having cycles that temporarily sync with lunar phases! In addition, research suggests a higher likelihood of menstruation occurring around the full moon, which is historically viewed as a peak fertility or emotional time. This is in fact what ayurveda recommends and offers balancing protocols for. The full moon is and should always be the time when a woman menstruates. If she does not, then measures are taken to correct the situation. Menstruating during the fall moon is ideal for maintaining total health – mental, emotional, physical – as well as optimal fertility. 

Alas, we have strayed away from a balanced connection with Nature and its cycles. Our modern lifestyles impose harsh routines and habits upon us, resulting in a myriad of imbalances and ailments. Modern artificial lighting, such as LED screens and night-time lighting, in addition to has weakened the direct connection between human biology and the sun and moon. We need to re-align our bodies to Nature’s Circadian Rhythms, as well as the lunar cycles. The sun and the moon are the primary drivers of hormonal health. 

Re-aligning might take time, but Ayurveda also gives us additional help and support through herbs. Vaidya Mishra made unique formulations that harness the cellular intelligence of plants and herbs in delivery methods that are safe and effective for hormonal modulation for her and for him. Discover the full range of his offerings here.

Questions? Email us at info@prana-center.com or call us: 1.888.3CHANDI. Namaste! 

Take Vaidya Mishra “With You” – Everywhere You Go!

if you ever had the opportunity to meet Vaidya Mishra in person, or have encountered him via his many youtube videos or online courses, then you know what we mean! We all want to have him travel with us in this earthly journey, to help us in our decisions along the way, through the timeless wisdom and knowledge of SV Ayurved. And now we can! If you have not discovered our podcast channel yet, we invite you to look it up and explore the timeless teachings of SVAyurveda, as well as fabulous talks by other SVAyurveda doctors and educators.

Explore our full line of SVA formulations. Visit www.chandika.com

We want to help you protect your purchase – there’s been an increase in lost/stolen packages.

To protect your shipment – in case your shipping address is not secure – we have now added the “signature delivery” option upon check-out on www.chandika.com and we highly recommend you select it to ensure your package is guaranteed to reach you after it leaves our warehouse. Kindly note we are unable to replace stolen/misplaced packages once they are confirmed delivered by the carrier of your choice.
More SVA Knowledge for Self-Care or Advanced Professional Certification Click Here
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Curry Leaves: Benefits plus Flavor! – with Dr. Teitelbaum; your SV Ayurveda Newsletter March 12, 2026, #9, Vol 16

March 13, 2026 by Leave a Comment

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turmericSpices and herbs are Nature’s gift to man! And through Ayurveda, we not only learn how to use them for daily balance, but also how to maintain and nourish the physiology long-term through the balance of the body’s doshas – Vata, Pitta, Kapha. Your “dosha” is your body’s propensity to go off – the term “dosh” means imbalance or error. You can help keep your doshas in balance through the use of different spices on a daily basis. In addition to supporting digestion and elimination – a key central element of health, spices also help boost immunity, in addition to other key actions. For example, as we know, turmeric is the best safest most potent anti inflammatory); cumin supports digestion and therefore helps with detox by minimizing toxic bi-product; fennel is balancing and soothing to the stomach and digestive tract; ginger boosts digestion metabolism; cardamom helps break down proteins and also aids the stomach environments maintain its doshic balance; and coriander is a wondrous aromatic spice that neutralizes acids but also binds and helps flush out toxic inflammatory waste (scroll down to learn more with Dr Teitelbaum on the health benefits of the “curry leaf.”)

Using these key spices daily in your diet, in cooking, or as tea, can help you maximize nutrient absorption, digestion and elimination, and maintain full functioning of all the tissues and organs. Plus: it makes everything taste so SO much better! You don’t have to re-invent the wheel for recipes – Vaidya Mishra gave us delicious ready-to-use spice blends depending on so many factors – seasonal, detox properties, as well as age!

Curry Leaves

Benefits

Beyond Flavor!

With Dr Marianne Teitelbaum

Herbs and spices are used as medicine in Ayurveda. They each contain some agni, or digestive fire, and can therefore help you digest and assimilate the nutrients in your food. We use spices instead of the commonly used digestive enzyme formulas available in health food stores since herbs and spices can help your body to produce its own digestive enzymes. 

This is because some spices, such as cardamom, help you digest protein. Fenugreek and cumin help you digest fats, cinnamon helps you digest sugar and carbohydrates, and ginger and fennel are great for the digestion of all foods, capable of igniting the digestive fires without burning out the digestive tract. 

Today I’d like to talk about the medicinal qualities of curry leaves. When people hear the word curry, they think of curry powder, but this is not the case with curry leaves. Curry powders are various blends of powdered spices used in cooking, but here I’m talking about the actual curry leaves which come from the curry plant.

They impart a wonderful earthy taste to the food and are famous because they support liver detoxification. As a result, they are used for many health problems since the liver is at the root of most, if not all, of our health issues. They help to reduce cholesterol and triglycerides, and purify the blood. 

Curry leaves are known as “sweet neem,” which indicates that they have the quality of neem without being bitter. Like neem, curry leaves get rid of microbes, viruses and other pathogens without the bitter taste which neem gives, making it very difficult for many to incorporate it into their treatment protocols. And like neem, curry leaves can also lower blood sugar. Studies suggest they protect pancreatic cells and enhance insulin sensitivity. 

When you have excess body heat without an infectious condition curry leaves can help and in fact they are known as the “tulsi of southern India” since they are a considered a “holy spice which can take care of everything.” Similar to tulsi, they can get rid of negatively charged environmental energies and balance and clean your own energy, especially if you grow a curry leaf plant in your own house, which is fairly easy to do since it grows well indoors near a window or skylight. 

They are commonly used in traditional hair oils and masks in Ayurveda since they strengthen hair roots and reduce hair fall and premature graying. And their antimicrobial and antioxidant properties help maintain clear, healthy skin.

They stimulate your body to produce its own digestive enzymes and therefore help relieve indigestion, nausea and constipation. They are used quite often in remedies for gas, diarrhea and morning sickness. 

They are rich in antioxidants and reduce oxidative stress and inflammation. Some studies even suggest that curry leaves might help protect brain cells from damage linked to aging or neurodegenerative diseases like Alzheimer’s. 

You don’t need to use a lot when cooking with them. Usually one or two leaves per person should be enough. You can eat the curry leaves if you sauté them in ghee until they are crisp. The ghee picks up the fat-soluble benefits from the leaves and delivers those nutrients into your cells. Remember, all the cell walls in your body are made of cholesterol, so ghee becomes an excellent vehicle to deliver nutrients from not only curry leaves, but any food it is cooked with. 

If you cook curry leaves into foods using water then traditionally they should not be eaten. The water picks up the water soluble nutrients and transfers them into the food. 

Buy them fresh in an Indian market and pick them off the stem and add to your foods. I think you’ll love the flavor and at the same time reap some of the health benefits that these delicious little leaves have to offer. 

Thank you,

Dr. Marianne Teitelbaum

856-786-3330

www.drmteitelbaum.com

Did you know that in the ancient vedic tradition, celebrations for a newborn child are not just for its birth, but many festive rituals continue marking the different stages of its development? For example, the first time the child is given solid food is matter of great celebration, as well as the first time it is fed turmeric. Spices are of great importance at all stages of life, but specially for children, as they set the tone for the full enlivening of the biological physiology. Many infants and children came to see Vaidya for many reasons, and he was always very lovingly attentive to their needs. That’s one of the reason he created special spice blends for children. One very important detail: these are for the little ones, but also the “bigger little ones” – if you feel like you can do with something soft and sweet (with zero sugar) to pacify and balance your adult physiology, try any of the Mom’s Kid Super Spices – we promise your “inner child” will love them!

Why do sweet dishes need spice?! Cinnamon, clove, nutmeg, a pinch of turmeric, even black pepper. While not all of these have a pungent taste, they all have channel-opening properties that support your body not feel stiff and you not feel overall tired from having consumed “somagenic” food – sweet dishes. Adding spices to your sweet dishes will not only help your digestion but it will allow you to enjoy your dessert even more! The spices will not only enhance the sweet taste, but will break down the sugar and fat molecules and you will get more energy out of your dessert.

Mom’s Super-Spice – with or without green chillies, with Turmeric and 20 more spices – is a tridoshic ready-to-use ayurvedic spice mix. Most masalas need to be cooked but “Mom’s Masala” is pre-toasted so you can sprinkle it on your soup, make a dressing with some olive oil and lime for a salad, or just add it to anything – delicious with fruit too! It satisfies cravings, balances all doshas, supports metabolism and absorption too. Get the benefits of all spices without worrying about preparation!

Take Vaidya Mishra “With You” – Everywhere You Go!

if you ever had the opportunity to meet Vaidya Mishra in person, or have encountered him via his many youtube videos or online courses, then you know what we mean! We all want to have him travel with us in this earthly journey, to help us in our decisions along the way, through the timeless wisdom and knowledge of SV Ayurved. And now we can! If you have not discovered our podcast channel yet, we invite you to look it up and explore the timeless teachings of SVAyurveda, as well as fabulous talks by other SVAyurveda doctors and educators.

Explore our full line of SVA formulations. Visit www.chandika.com

We want to help you protect your purchase – there’s been an increase in lost/stolen packages.

To protect your shipment – in case your shipping address is not secure – we have now added the “signature delivery” option upon check-out on www.chandika.com and we highly recommend you select it to ensure your package is guaranteed to reach you after it leaves our warehouse. Kindly note we are unable to replace stolen/misplaced packages once they are confirmed delivered by the carrier of your choice.
More SVA Knowledge for Self-Care or Advanced Professional Certification Click Here
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Turmeric Toxicity: PART TWO! – with Dr Lisa Raskin; your SV Ayurveda Newsletter March 5, 2026, #8, Vol 16

March 6, 2026 by Leave a Comment

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This week we cover the topic of Turmeric – again – as you can guess there is more, much more, to share about the golden spice and its rampant misuse!

We now know that consuming spices is not just a matter of adding flavor to your meals – even though popular belief and a quick google search still confirms this! 

“Spices are primarily used to enhance food through:

  • Flavor/Aroma: Ranging from sweet (cinnamon) to pungent (clove).
  • Color: Turmeric and paprika are used specifically for their vibrant yellow and red hues.”

We are truly blessed to have the full ayurvedic picture of what the human body is, and how it operates via the digestive fireS nestled within the 7 bodily dhatus/tissues, as well as the 5 bhutagni-s that govern the liver. These ayurvedic teachings help us begin to understand how each spice has unique distinct properties on different levels of the digestive process. This is why, spices are NOT be what they seem! For example, did you know that the green chili that is oh-so-pungent on the tongue actually only has its action in rasa dhatu with is the first tissue? Its effect fuzzes out like a cheap firecracker and its pungency has no impact after that first level – it only helps not make ama of food we are eating, but it cannot help digest things on the deeper tissue levels. On the other hand, did you know that Saffron – the highly prized and higher priced multi-faceted spice – even though mild in flavor – is so heating, sharp, and penetrating that is travels all the way deep into the 5th tissue, the bone tissue, and there, through its hot virya/property, detox fat and helps build bone? 

Ayurveda opens up a fascinating world of properties and usages for spices. In this context, the use of Turmeric is so wrong, as Dr Lisa Raskin reminded us last week through Vaidya Mishra’s “prediction” that its misuse would be confused with its balancing properties. This is why in this week’s newsletter we cover more of Vaidya’s videos on the topic in addition to two new testimonials – scroll down to read more. Plus we are happy to announce that Dr Lisa Raskin is offering 20 minute “clarity call” sessions during which she will guide and advise you on specific questions you may have – more details below. 

Here’s to your health through the ayurvedic use of the golden spice - namaste! 

 ”If this resonated and you’re wondering whether what you’re taking might be working against your body rather than with it, I offer a 20-minute Clarity Call to explore whether this path fits what your body is asking for. $50, applied to your care if you move forward. No pressure, just listening. Click here: Clarity Call with Dr Lisa

Dr. Lisa Raskin, DC

Soma Radiant Wellness

Personalized, Root-Cause Care for Women

somaradiantwellness.com

 More Info Here

A testimonial from Ken G. (March 3, 2026)

“Four weeks ago my hands broke out in severe swelling and itchy rashes. We self-identified that I had had too much ‘curry’ too many days in a row — curry powder, curry sauce and also a curcumin supplement. We have seen this body reaction for me when my liver dislikes processing food ‘toxins’ I ingested. I got this eating too much ham (nitrates and other processing?) and from coconut milk (gums?). […]

(BTW – my […] sweetheart is an expert muscle tester and so she figured it all out, and I have been on a slow rebuild diet since then — cooked vegetables, beans/lentils, millet/barley/quinoa separated by 3 hours from uncooked fruit).  

Thanks for your article on the dangers of curcumin as a supplement … that might explain what we observed.  I had only started on that curcumin supplement a few weeks earlier. So, thank you for it!

Thank you also for the opinion piece you wrote about covering the back of the head/spine/vagus. It jibes with a few of my […] clients’ experience, so I point them to the article to read more.”

Turmeric Sutra with Vaidya Mishra

A Testimonial from Jay S. (March 5, 2026)

I met the SVA Team at the Conscious Life Expo almost two weeks ago. I learnt that the use of raw turmeric in my morning smoothies, as well as sprinkling uncooked turmeric to my salads/meals was definitely NOT a healthy move! I had been doing this for quite a while to address health issues but things had not been improving at all. After learning of Vaidya Mishra’s deep insights and teachings on the topic, I decided to give it a try. It’s been a week since I stopped consuming turmeric gratuitously in my shakes and meals without proper preparation and I confirm that my skins rashes, are abating, my anxiety levels do not peak anymore, I feel less hot and bothered, and more at ease. I am ready to explore SVA precepts and protocols further. THANK YOU for keeping the knowledge going! 

Top 20 Benefits of Turmeric

In case you missed Dr Raskin’s article from last week, we are re-running it for your convenience below.

Turmeric Toxicity

Truth

or

Hype?

~ with Dr Lisa Raskin (DC)

About 18 years ago, I organized a public talk for Vaidya Mishra when he visited my practice in Austin.

I will never forget what he told the audience that night.

He predicted that within a decade or two, turmeric would be declared toxic and possibly even banned.

People were stunned.

Turmeric? The golden healing spice?

How could something used safely for thousands of years become problematic?

But Vaidya wasn’t talking about turmeric itself. He was talking about the way we were beginning to use it.

Here’s what he explained to us:

“Raw turmeric — or isolated curcumin in pills — is not the same thing as turmeric cooked properly in food.

And used incorrectly, it can overwhelm the liver.”

Same substance. Completely different effect.

Fast forward 18 years, and his prediction has come true.

We now have clinical reports and published cases of drug-induced liver injury caused by turmeric supplements — especially concentrated curcumin combined with piperine (black pepper extract), used in conjuction to force absorption!

The patterns are consistent:

• elevated liver enzymes

• hepato-cellular injury

• onset weeks to months after starting supplements

• improvement after stopping

Australia’s Therapeutic Goods Administration issued an alert. The U.S. Drug-Induced Liver Injury Network published cases. Medical journals are documenting severe reactions. Genetic susceptibility (specific HLA variants) is being reported.

I learned this lesson myself a few years ago!

I was dealing with significant joint pain. Long story. And I gave in – I bought one of those curcumin supplements.

Day one? Felt amazing. Day two? My body broke out in hive-like eruptions all over.

And I knew immediately what had happened. I’d been practicing SVA for so long that my body had developed an intelligence – it couldn’t bypass the principles anymore. It rejected what wasn’t safe, even when my mind wanted a quick fix.

Vaidya Mishra was right: it was never the turmeric — it was the form.

Food turmeric – the kind you cook with – is not the same as isolated curcumin in capsules, even at regular doses.

When you isolate curcumin, you strip away the plant’s intelligence — the cooling, balancing, buffering components that nature built around it. The liver gets hit with a single, potent, heating molecule and has to work double-time to process.

A hot liver loses its fine intelligence.

And that heat radiates outward — into the blood, immune system, and tissues.

But when you cook turmeric with other spices into food?

The other spices balance it. Protect it. Activate its intelligence without overwhelming your system.

The fats (ghee or olive oil) and water extract both the fat-soluble and water-soluble healing properties in a form your body can actually use.

Mom’s Super-Spice – with or without green chillies, with Turmeric and 20 more spices – is a tridoshic ready-to-use ayurvedic spice mix. Most masalas need to be cooked but “Mom’s Masala” is pre-toasted so you can sprinkle it on your soup, make a dressing with some olive oil and lime for a salad, or just add it to anything – delicious with fruit too! It satisfies cravings, balances all doshas, supports metabolism and absorption too. Get the benefits of all spices without worrying about preparation!

Dr Raskin continued:

And it goes into your body as food, not as a drug your liver has to frantically process. This is what “At what cost?” means.

Does a curcumin supplement reduce inflammation quickly? Yes. Does it come with a cost? Immediately for some people, years later for others.

If you want turmeric’s benefits, cook with it. Use it the way it’s been used for thousands of years.

Add it to your tridoshic spice mix. Cook it into your vegetables with ghee and water. Let it work as part of a whole system, not as an isolated compound.

Your liver will thank you.

Vaidya Mishra saw this coming. He understood that when we take ancient healing substances and turn them into pharmaceuticals, we lose the “intelligence” – and we create new problems.

Your body knows the difference between food and isolated compounds. Trust it!

Lisa Raskin (D.C.)

www.somaradiantwellness.com

Did you know that in addition to adding it to food, Turmeric has been used transdermally for thousands of years in India? Newly weds have to go through a turmeric paste ritual BEFORE their wedding day to make their skin glow! One of the properties of Turmeric is “varnya” – it enhances the radiance of the skin and is the perfect ingredient for daily use for skin care for nourishing and detoxing safely and effectively!

Take Vaidya Mishra “With You” – Everywhere You Go!

if you ever had the opportunity to meet Vaidya Mishra in person, or have encountered him via his many youtube videos or online courses, then you know what we mean! We all want to have him travel with us in this earthly journey, to help us in our decisions along the way, through the timeless wisdom and knowledge of SV Ayurved. And now we can! If you have not discovered our podcast channel yet, we invite you to look it up and explore the timeless teachings of SVAyurveda, as well as fabulous talks by other SVAyurveda doctors and educators.

Explore our full line of SVA formulations. Visit www.chandika.com

We want to help you protect your purchase – there’s been an increase in lost/stolen packages.

To protect your shipment – in case your shipping address is not secure – we have now added the “signature delivery” option upon check-out on www.chandika.com and we highly recommend you select it to ensure your package is guaranteed to reach you after it leaves our warehouse. Kindly note we are unable to replace stolen/misplaced packages once they are confirmed delivered by the carrier of your choice.
More SVA Knowledge for Self-Care or Advanced Professional Certification Click Here
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters

Turmeric Toxicity: Truth or Hype? – with Dr Lisa Raskin; your SV Ayurveda Newsletter Feb 26, 2026, #7, Vol 16

February 27, 2026 by Leave a Comment

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Turmeric Toxicity

Truth

or

Hype?

~ with Dr Lisa Raskin (DC)

About 18 years ago, I organized a public talk for Vaidya Mishra when he visited my practice in Austin.

I will never forget what he told the audience that night.

He predicted that within a decade or two, turmeric would be declared toxic and possibly even banned.

People were stunned.

Turmeric? The golden healing spice?

How could something used safely for thousands of years become problematic?

But Vaidya wasn’t talking about turmeric itself. He was talking about the way we were beginning to use it.

Here’s what he explained to us:

“Raw turmeric — or isolated curcumin in pills — is not the same thing as turmeric cooked properly in food.

And used incorrectly, it can overwhelm the liver.”

Same substance. Completely different effect.

Fast forward 18 years, and his prediction has come true.

We now have clinical reports and published cases of drug-induced liver injury caused by turmeric supplements — especially concentrated curcumin combined with piperine (black pepper extract), used in conjuction to force absorption!

The patterns are consistent:

• elevated liver enzymes

• hepato-cellular injury

• onset weeks to months after starting supplements

• improvement after stopping

Australia’s Therapeutic Goods Administration issued an alert. The U.S. Drug-Induced Liver Injury Network published cases. Medical journals are documenting severe reactions. Genetic susceptibility (specific HLA variants) is being reported.

I learned this lesson myself a few years ago!

I was dealing with significant joint pain. Long story. And I gave in – I bought one of those curcumin supplements.

Day one? Felt amazing. Day two? My body broke out in hive-like eruptions all over.

And I knew immediately what had happened. I’d been practicing SVA for so long that my body had developed an intelligence – it couldn’t bypass the principles anymore. It rejected what wasn’t safe, even when my mind wanted a quick fix.

Vaidya Mishra was right: it was never the turmeric — it was the form.

Food turmeric – the kind you cook with – is not the same as isolated curcumin in capsules, even at regular doses.

When you isolate curcumin, you strip away the plant’s intelligence — the cooling, balancing, buffering components that nature built around it. The liver gets hit with a single, potent, heating molecule and has to work double-time to process.

A hot liver loses its fine intelligence.

And that heat radiates outward — into the blood, immune system, and tissues.

But when you cook turmeric with other spices into food?

The other spices balance it. Protect it. Activate its intelligence without overwhelming your system.

The fats (ghee or olive oil) and water extract both the fat-soluble and water-soluble healing properties in a form your body can actually use.

Mom’s Super-Spice – with or without green chillies, with Turmeric and 20 more spices – is a tridoshic ready-to-use ayurvedic spice mix. Most masalas need to be cooked but “Mom’s Masala” is pre-toasted so you can sprinkle it on your soup, make a dressing with some olive oil and lime for a salad, or just add it to anything – delicious with fruit too! It satisfies cravings, balances all doshas, supports metabolism and absorption too. Get the benefits of all spices without worrying about preparation!

Dr Raskin continued:

And it goes into your body as food, not as a drug your liver has to frantically process. This is what “At what cost?” means.

Does a curcumin supplement reduce inflammation quickly? Yes. Does it come with a cost? Immediately for some people, years later for others.

If you want turmeric’s benefits, cook with it. Use it the way it’s been used for thousands of years.

Add it to your tridoshic spice mix. Cook it into your vegetables with ghee and water. Let it work as part of a whole system, not as an isolated compound.

Your liver will thank you.

Vaidya Mishra saw this coming. He understood that when we take ancient healing substances and turn them into pharmaceuticals, we lose the “intelligence” – and we create new problems.

Your body knows the difference between food and isolated compounds. Trust it!

Lisa Raskin (D.C.)

somaradiantwellness.com

Did you know that in addition to adding it to food, Turmeric has been used transdermally for thousands of years in India? Newly weds have to go through a turmeric paste ritual BEFORE their wedding day to make their skin glow! One of the properties of Turmeric is “varnya” – it enhances the radiance of the skin and is the perfect ingredient for daily use for skin care for nourishing and detoxing safely and effectively!

Take Vaidya Mishra “With You” – Everywhere You Go!

if you ever had the opportunity to meet Vaidya Mishra in person, or have encountered him via his many youtube videos or online courses, then you know what we mean! We all want to have him travel with us in this earthly journey, to help us in our decisions along the way, through the timeless wisdom and knowledge of SV Ayurved. And now we can! If you have not discovered our podcast channel yet, we invite you to look it up and explore the timeless teachings of SVAyurveda, as well as fabulous talks by other SVAyurveda doctors and educators.

Explore our full line of SVA formulations. Visit www.chandika.com

We want to help you protect your purchase – there’s been an increase in lost/stolen packages.

To protect your shipment – in case your shipping address is not secure – we have now added the “signature delivery” option upon check-out on www.chandika.com and we highly recommend you select it to ensure your package is guaranteed to reach you after it leaves our warehouse. Kindly note we are unable to replace stolen/misplaced packages once they are confirmed delivered by the carrier of your choice.
More SVA Knowledge for Self-Care or Advanced Professional Certification Click Here
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!

Filed Under: Newsletters
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