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Is it ok to cook Avocados?

September 21, 2015 by Vaidya Mishra 4 Comments

“Dear Vaidyaji, Is it OK to cook Avocados or it should be had raw always? Thanks, Pavithra” Vaidya replies: Dear Pavithra: cooking avocados is not a good idea because avocado oil and other nutrients in avocado are very heat sensitive. However, raw avocado has a lot of soma, and if your digestive agni is low […]

Filed Under: 2015, Archives, Health & Nutrition, Q & A, Recipes, Sauces / Chutney / Marinades, Snacks / Appetizers Tagged With: aguacate, avocados, cooked, health, healthy, nutrition, raw

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Vaidya Mishra the voice of Shaka Vansiya Ayurveda, an uninterrupted living tradition.

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