Is SV Ayurveda a Yoga?

The United Nations has declared June 21st “International Day of Yoga” – and out of the 193 member countries of the UN, 192 will be holding collective yoga sessions on that day. More than the gentle exercise of succeeding postures that result in overall physical and mental benefits for health, yoga is primarily the practice of union, as its Sanskrit root “yog” indicates. Union between what and what?

Patanjali’s Yoga Sutras, the most famous sourcebook of yoga elaborates on the meaning of this “union.” The opening verse states:

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Yoga is: the cessation of the activity (vrtti) of the mind (citta). Yoga harnesses the mind for the purpose of re-establishing it in its-self, as the ensuing verse states:


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The idea of the observer (drastuh) turning the gaze to the “svarup” or one-self, one’s own self, is the essence of vedic teachings and can be found in all the sister vedic sciences, such as Ayurveda, and is particularly highlighted in Vaidya Mishra’s ayurvedic SVA lineage. There is not doubt about the health benefits of yoga. But nowhere is this more evident than in this favorite verse of Vaidya Mishra:


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This verse translates into: “Health results when the self is established in its-self.” All of SV Ayurveda is driven towards theScreenshot 2015-06-19 17.31.52 practical application of this yogic formula: re-turning the self towards the self, bringing ourselves back home to ourselves, re-uniting ourselves with ourselves. But what does this mean?

In practical SVA terms, Vaidya explains this as the union between the mind and the satwa, or the “light of the soul.” If we were to picture our souls, we would see them as self-effulgent gems reverberating with eternal light. The light aura that surrounds our souls carries powerful life-force, or prana. The mind can be in state of connectedness or disconnectedness with that light. When it is disconnected, it gets led astray by the senses and their objects. When it is connected to this light, and grounded by it, then its actions are life, health, and evolution supporting.

Vaidya Mishra’s SV Ayurveda is geared towards driving the self back to its-self through the full panoply of ayurvedic practices: herbs, diet, routine, marma therapy, transdermal applications, etc, because the disconnection of the mind from the satwa results in theScreenshot 2015-06-19 17.14.44 greatest ill-health, also known as: “pragyaparadh.” This can be roughly translated into the “greatest mistake of the intellect.”

The Charak Samhita, the sourcebook of Ayurveda, says: “dhi drithi smriti brahmsaha it pragyaparadha.” What is this “mistake” of the intellect? It is when “dhi dritti and smritti” or the “gathering, storing and recall of information” – primary tasks of the mind, are not working in harmony. When the mind is literally fighting against itself, then it is in a state of pragyaparadh, then an individual is unable to keep proper coordination between manas or thinking, vacha or speech, and karmana or action. Charak Samhita further says: “pragyaparadh tridosha prakopanam,” pragyaparadh unsettles all 3 doshas of the body, inducing certain dis-ease and illness. Disease has its root in the healthy functioning of the mind. The mind can only be healthy when it is in close harmony with itself, basking in the light of its own satwa!

When the mind is not established in its-self, or as Vaidya Mishra would say, in its own “satwa,” the light of its soul, then it gets carried away by the horses, the senses, and is in an unhealthy un-yogic state. When the mind is a-yogic, then it can be led astray into destructive activities that do not support the 3 pillars of life: a) diet or ahar; b) sleep or nidra; c) brahmacharya or life-supporting code of conduct, resulting in further pain and suffering.


SV Ayurveda has many simple and quick yogic techniques to induce the state of yogic self-effulgent joyful peace, where the mind is connected to its own satwa and enjoys endless wave upon wave of bliss.

SVA Marma Massage, in particular the Samadhi Set, have been put together by Vaidya to give the immediate experience of this yogic experience through the science of marma touch, sound therapy, aromatherapy, as well as herbs. The Samadhi Set brings together 5 different modalities to draw the mind back in. The marma points that are selected – tala hridiya, kant, sthapani – are key points that support the mind’s re-turn upon its source, while simultaneously opening the heart lotus to allow its full light to reverberate to the mind. The wild-horses, or senses, are pacified, without having to force them violently. See the article on “Samadhi Set” on

Vaidya Mishra also teaches the special advanced technique of kurma pacification. The kurma is the energetic turtle that Screenshot 2015-06-19 17.29.02resides in the lower abdomen. It it the reservoir of soma. It is also the root of the lotus that blossoms in the heart.

In addition to the kurma and the heart lotus, Vaidya Mishra also talks at length about the “bramharandra” or the primary gateway of prana into our body, the thousand-holed pranic filter that is located at the top of heads, that lets in just enough cosmic pranic energy suited to each individual’s physiological needs.

The objective of all yogic practices is to induce more prana. Prana is what we all thrive on. A yogic settled state of silence bliss ushers in waves of pranic energy, grounding us in total mental, physical, emotional, and spiritual health.

You can now let that peaceful joy unfold in your heart through Vaidya Mishra’s Samadhi Set, or one of his many other SVA modalities for enhanced yogic bliss and balance!

SVA Samadhi Marma

Ayurvedic Support for Daily Yogic Practice through the Transdermal Marma System

Experience the bliss of the Heart Lotus Blossom

What is Samadhi?
Samadhi is a Sanskrit word made up of two roots: sama + dhi. Sama means equally distribute, in equal proportions; and dhi refers to buddhi, or the intellect. Vaidya Mishra says: “ Samadhi is the balanced coordination between mano buddhi and satya/satwa buddhi, between the mind and the “ Light of the Soul”. The Vedic texts distinguish between “mano buddhi” or the logical aspect of the intellect that deals with day to day needs, and “satya buddhi” or the spiritual intellect. “Satya buddhi” is one of the six gunas or properties characterizing an individual’s “light of the soul”, or “satwa”. The Heart Lotus, is an energytic vibrational locus in the middle of the chest that houses the “satwa”.

It has 6 properties (gunas):
Buddhi (intellect)
Prayat na (effort)
Sukha (happiness)
Dukha (sorrow)
Iccha (desire)
Dwesha (aversion)

What are the primary factors that disturb samadhi?
Environmental disturbances of Prana (life-force) that affect the body’s own pranic health
Improper flow or circulation of Prana within the body in the micro and macro channels results in lack of communication between the different subtle bodies
Unresolved past grief and trauma shuts down the heart lotus resulting in lack of mind/body/heart coordination
Current mental stress distracts the mind from settling down and going inwards to experience finer levels of awareness and bliss.
The distracted nature of the “wild horses” (senses) that interfere with the mind’s communication with the “satwa” or the  “light of the soul” seated in the “ Heart Lotus”.

How does SVA support the experience of Samadhi?
The ancient sages of India who cognized the properties of herbs and spices characterized some as “divine,” because they created a balanced chemistry in the physiology attuning it for attaining more refined states of satwic consciousness. The samadhi set readies the physiology for deeper restful experiences by infusing it with calming, soothing and nurturing properties from divine ayurvedic herbs applied on marma points to enhance the flow of prana and support the experience of higher states of consciousness. When an individual experiences samadhi, or a state of ultimate restful awareness, chemical stressors cannot affect the body and cause it to degenerate. Vice versa: when the physiology is chemically balanced, the experience of higher states of consciousness is facilitated.

The Samadhi Set:
Consists of three herbalized creams that are applied on specific marma points (with the option to choose between Arjuna and Ashoka ) to support and enhance yogic experiences-coordinated functioning between mind, heart and soul.
Arjuna (Terminalia Arjuna), supports the physical and emotional heart and gives strength to overcome emotional challenges;
Ashoka (Saraca Ashoka), supports the release of grief (from a-shoka- no shoka/grief).
Brahmi (Centella asiatica and/or Bacopa monnieri) : Brahmi coordinates between and strengthens dhi, dritti, and smritti, the different aspects of the intellect.
Tulsi (Ocimum or Basilicum sanctum) balances/enhance the coordination between the senses and the mano buddhi (mind).

What are Marmas?
Marma translates as “energy point”. There are a total of 107 points in one body (besides the spine). Marmas are specific points on the physiology where the physical and subtle body meet. They respond to the sense of touch. They are loci of Prana, the universal energy of Nature. Vaidya Mishra calls marma points “ switches” that turn on (or off) the flow of universal intelligence in the body, and thus support or repress life. Through the Marma System ™ we can address different stresses and imbalances in the physiology on various levels: physical, emotional, mental, vibrational. The Marma System ™ administers balancing energy on different levels simultaneously making it vary safe, powerful and effective.

How does it work?
There are five levels:

  1. Vibrational sound therapy – as we apply the cream on a marma point we silently repeat a sound cluster (mantra) that targets specific levels or organs.
  2. Transdermal delivery ( herbal delivery through the skin) – herbs are micro-molecules and upon application on the skin they cross the blood barrier and are delivered to specific locations;
  3. Marma energetics – the creams are applied on specific energetic (marma) points on the body that are connected to specific locations;
  4. Aroma therapy- the creams are formulated with specific flower and herbal scents that will help pacify the mind and soothe the emotions;
  5. Touch therapy – as an integral part of the Transdermal Marma System ™ (TMS ™), these creams are applied on specific marmas before any yogic or spiritual practice. Touching the prana in that marma point, cleansing the marma point of any vibrational clogging that might be causing an imbalance.

How to do it – three simple steps in less than 5 minutes:

Close your eyes and breathe gently and as deeply as possible during the following steps:

  • Apply a small amount of Arjuna or Ashoka cream on the center of your palms and soles of the feet if possible ( Talahridiya marma). Lightly touch the marma with your ring finger and turn clockwise 7-21 times in circles slightly larger than the size of a quarter. Now, use your left thumb to press lightly on the point for 10-15 seconds. Repeat the entire process on the opposite hand and foot. 600_Samadhi_Transparent_Arjuna_SuperSport__81392.1405388964.1280.1280
  • Apply brahmi cream just below the wrist bone on the pulse area. Lightly go back and forth with your ring finger, covering the area of two inches for 15-20 seconds or so. Then lightly hold for 10-15 seconds. Repeat on the left wrist.
  • Apply tulsi cream on Staphani marma (point between eyebrows). Circles must be very light with no pressure. Do 7, 14, or 21 times, then hold the finger on that point gently for about 10-15 seconds. now apply tulsi on center of the throat notch at the base of the throat (Kanta Marma). Circle 7-21 times very lightly for about 10-15 seconds.
  • Rest with eyes closed for a few minutes and breathe deeply but gently in. Proceed to your yogic practice – this also constitutes a calming yogic practice and can be done on its own, morning or evening.