Vaidya ji
I have been suffering from depression and sleep disturbance from last six months. The causative factor was fear of illness due to wrong diagnosis.
The stress has affected my digestion and I get stomach bloating, gas and pain in the lower right abdomen and left chest.
Please suggest some effective way to cure this condition.
Prabhakar M.
Vaidya replies:
Dear Prabhakar:
Learn to do the SVA Samadhi Set Marma Massage (it takes 5 minutes) along with creams or roll-ons (with Ashoka). Also, apply the Super Sport roll-on on your lower spine. I will also suggest you recite or listen to some mantras. Sound vibrations have powerful restorative and healing effects on the nervous system. I suggest the “Heart Lotus Mantra.” Play or recite this 11 times morning and 11 times before going to bed. and if you believe in mantras do heart lotus mantra 11 times in the morning and 11 times in the evening before bed , eat on time easy to digest food , if you prefer non-vegetarian diet start eating chicken broth cooked with mums masala, soma salt, olive oil everyday. Do early massage with ashwagandha and magnesium oil every other day.
