Depression and Sleeplessness

Vaidya ji

I have been suffering from depression and sleep disturbance from last six months. The causative factor was fear of illness due to wrong diagnosis.

The stress has affected my digestion and I get stomach bloating, gas and pain in the lower right abdomen and left chest.

600x600_0009_19_Heart_Lotus__41178.1376010264.1280.1280Please suggest some effective way to cure this condition.

Prabhakar M.

Vaidya replies:

Dear Prabhakar:

Learn to do the SVA Samadhi Set Marma Massage (it takes 5 minutes) along with creams or roll-ons (with Ashoka). Also, apply the Super Sport roll-on on your lower spine. I will also suggest you recite or listen to some mantras. Sound vibrations have powerful restorative and healing effects on the nervous system. I suggest the “Heart Lotus Mantra.” Play or recite this 11 times morning and 11 times before going to bed.  and if you believe in mantras do heart lotus mantra 11 times in the morning and 11 times in the evening before bed , eat on time  easy to digest food , if you prefer non-vegetarian diet start eating chicken broth cooked with mums masala, soma salt, olive oil everyday. Do early massage with ashwagandha and magnesium oil every other day.



The sole purpose of this blog is to provide information about the alternative healing modalities of Shaka Vansiya Ayurveda (SVA) as practiced in Vaidya Mishra's ancestral family tradition. The information contained herein is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a licensed health professional who can fully assess your needs and address them effectively. Otherwise, for more information, you may call Vaidya Mishra's Prana Center toll free in the USA at 1.888.3CHANDI (888.324.2634). or 1.818.709.1005 globally, or email us at: You may also visit:, or

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