“Vata is the King of the doshas” – Vaidya Mishra always reminded us. Wherever it goes, pitta and kapha follow suit! As it is the most volatile – characterized by air and space, it is easy to go off-balance AND stay off-balance! If there ever were a one-and-only-one line for keeping healthy ayurvedically, it would read: keep Vata Dosha in check. But how? Here are some simple straightforward things you can adopt into your daily routine:
1) Maintain a steady rest/activity routine – do not burn the candle on both sides, take breaks every 45 minutes from intense physical/mental actifity, specially from your screen/EMF device; AND shut off all EMF devices by 7pm. Yes: 7PM! You will accomplish more in less time the next day if you get fully recharged!
2) Go to bed by 9:45pm – the quantity of sleep matters as much as WHEN you sleep… Going to bed at 2am even if you sleep for 10 hours won’t cut it! Don’t believe us? Try it out…
3) Likewise: waking up 1.5hrs before the sun (after you’ve have 7-8 hrs of sleep) will keep you healthy and grounded in soma and ready for full-on activity, and joyfully too;
4) Eat a light yet unctuous nourishing diet, warm, and fresh, at least 3 times a day, and snack another 2-3 times a day;
5) Don’t overthink things! Let it go…. Learn to trust rather than imagine worse-case scenarios! Easier said than done but intention paves the way to remedies….
6) Read/watch/discuss uplifting things – turn off your news channel! Meditate, do yoga, dance, and sing instead. You will make this world a happier place faster when YOU maintain your own bliss and balance.
Check out the SVA formulations we have on our website to help you with your intentions: www.chandika.com. There is also a lot of educational information offered with each unique, full of prana product. Vaidya’s formualtions are easy to add to your daily routine for fast and effective support throughout the day and night.
Want to learn more about making your Autumn smooth and easy? Check out our SVA community courses below – each offered by certified SVA educators. Please note – these educators are certified by SVA but do not offer SVA certification. For SVA certification and/or to become a SVA educator, please go to: www.svayurveda.com/courses or click HERE where you can find listings of courses that offer SVA certification. We are in the process of adding many more courses. Namaste!
SVA
Community Courses
with
Certified Instructors
Vaidya Mishra toured and taught incessantly for 14 years from Spring 2003 – Spring 2017, building a beautiful SVA community at large. Many of his students continue his teachings and have their own center offerings and healing modalities that incorporate SVA precepts as well. We love featuring their work and latest news. Here are some courses from the community at large.
Fall
Online Health Series
with Cary Twomey
Thursdays, 4-5:30 PM (Central)
Sept 30th, Oct 14th,
Oct 28th, Nov 4th
Class Fee: $200
Join us for our Fall Online Health Series, where you will be supported throughout the Fall season with four bi-weekly, 90 minute live sessions with Cary. Each week you will learn a new aspect of how to care for yourself in the Fall, how best to approach our diet, daily self-care, exercise, gentle cleansing routines, how to tend your psychological and spiritual well-being, and how to connect to and remain in relationship to the deep Self, the Light of the Soul.
All sessions will be recorded and available in our portal for easy access if you are not able to be there for the live sessions. We start this Thursday, Sept 30th, but it’s not too late to join in! You can register here and catch up on the first session in the class portal.
After many years of practicing and studying Ayurveda and Vedic Sciences (since 1977) and spending literally thousands of hours in deep silent meditation, I want to pass on the lifelong benefits that my teachers, Vaidya Mishra and Maharishi Mahesh Yogi have given to me before it’s too late. The study and practice of Ayurveda has been like a lifelong best friend, supporting me and giving me a stable framework no matter what is happening in my environment and internal life. I feel now is a perfect time to share this ancient wisdom because there is so much uncertainty in the world these days – politically, environmentally and with worldwide pandemics. What better time to befriend and instill an ancient knowledge to prevent illness, develop an enlightened consciousness, and at the same time be able to better help our family, friends, and the community.
The curriculum that I am sharing is really the nectar and juice of everything that I have learned over the past 40 years, it’s beyond vata, pitta, and kapha - I am offering knowledge and Vedic practices that awaken the healing power of prana and cultivate the nervous system so that you will be able to realize the intelligence of your true unbounded nature and experience more peace and stability in your life even during the most chaotic and challenging times that we are currently in. Studying Ayurveda at this time in history will allow to you grab onto that which is everlasting in the midst of changing transitions we are all experiencing.
Studying Ayurveda can resonate with your being and relieve great fear and anxiety and well as deepen perception of the unity and wholeness of life. There’s an ancient verse from the Bhagavad Gita, that says; Even a little of this knowledge relieves mankind from great fear. The nine months of study of Ayurveda and Jyotish (Vedic Astrology as an extended option) will birth a greater sense of steadiness, refined awareness, and greater well-being as well as give you skills to teach and coach others. Please feel free to contact me if you have any questions or want to sign up call or text 847 636 2744, rose.carol.zivin@gmail.com or and check out the curriculum at https://ayurvedalearningcenter.com/curriculum-details
With love
Rose Carol, M.A., LPC
Did you miss our LIVE
Autumn Dinacharya Course?
You can still get it!
All recordings and course materials available online
We concluded our course with Dr Teitelbaum’s presentation followed by Q&A. We had in-depth conversation about many aspects of health – thank you to all who attended and participated. Those who missed the live session can watch it in our virtual classroom – access is open and an email was sent out. If you would like to sign up you will be able to watch the materials as well. CLICK HERE TO ENROLL Autumn!
HAVE YOU SEEN
Dr Marianne Teitelbaum’s
new YOUTUBE channel
like & make sure to subscribe
for a wealth of SVA Knowledge & Expertise
click on any image below to visit her channel
an introduction to SV Ayurveda as taught by Vaidya RK Mishra with Dr Teitelbaum
Watch ALL of Dr Teitelbaum’s Videos on her youtube channel HERE
… upcoming courses …
EMF: What CAN we do about it?
In a world where we can no longer exist without technology, how can we maintain balance and thrive despite the known side-effects of exposure to EMF? Find out Vaidya Mishra’s SVA Teachings in this much requested course on EMF – details coming very soon….
We want to help you protect your purchase – there’s been an increase in lost/stolen packages.
To protect your shipment – in case your shipping address is not secure – we have now added the “signature delivery” option upon check-out on www.chandika.com and we highly recommend you select it to ensure your package is guaranteed to reach you after it leaves our warehouse. Kindly note we are unable to replace stolen/misplaced packages once they are confirmed delivered by the carrier of your choice.
