The gut-brain axis states that a healthy gut populated by flourishing friendly bacteria can help you think more clearly; it can make you more resolute in your outlook and decision; give you steady mood mode; and helps generate neuro-transmitters that support brain functioning fully. Friendly bacteria or beneficial microorganisms inhabiting our gut and hosted by […]

(this article was featured on NBC New York http://www.nbcnewyork.com/blogs/go-healthy-ny/probiotics-Harvard-Marianne-Teitelbaum-bacteria-nutrition-immune-system-130443903.html#ixzz4a12CVXpe) According to a Harvard health publication, scientific evidence shows certain illnesses — including Crohn’s disease — can be managed with foods and supplements containing certain kinds of live bacteria. The friendly bacteria are called probiotics. Pro and biota meaning “for life.”“People are hearing the word ‘probiotics’ […]

ADHD (Attention Deficit Hyperactivity Disorder) is a common behavioral disorder that’s occurring at epidemic levels in children (and some adults).  With this disorder the child acts without thinking, is hyperactive, has trouble focusing.  They may understand what’s expected of them but have trouble following through because they can’t sit still, pay attention of focus on […]

 Guduchi is known primarily for its rasayana properties: full rejuvenation for all 7 physical bodily tissues, organs and organ systems, and the mind. It reawakens and supports the intelligence at the cellular level. Supplies nurturing and nourishment to all aspect of the physiology. Guduchi is a superfood if ever there was one! And that’s why […]

Ayurveda is a treasuretrove of medicinal herbal preparations, specially rejuvenating herbal synergies.  And a select few of them are even more highly prized as they also fall under the category of  ‘Amrit’ preparations. Literally, the term “amrit” means: life-bestowing, from a + mrit = no + death. Rasayanantu tatjneyam yajjaravyadhinasanam Yatha’mrta Dravyas or herbs and plants […]