Top 20 Benefits of Turmeric

Top 20 Benefits of Turmeric

Turmeric Sutra

Turmeric Sutra

Bird’s Eye View of 2013

This year, it was 10 years! 2013 was the anniversary year for SVA knowledge, services, courses, and fine pranic formulations, celebrated at the inaugural SVA conference in August. We have so much to be grateful for…For the past 10 years, Vaidya Mishra has been at the forefront of  bringing more ayurvedic balance and bliss into our lives through:
  • knowledge of the ancient shastras and sutras in light of modern scientific findings, to see what they can teach us about health, happiness, life, and the optimal role and function of our bodies in this life;
  • the forgotten knowledge of marma points, particularly as practiced in the SVA tradition, in relation to Prana (Some, Agni, and Marut);
  • re-introducing the role of ancient technologies of vibrational sound for healing;
  • popularizing the knowledge and use of spices and food ingredients through articles, videos, conference calls
  • facilitating the practical use of medicinal plants and herbs in your own kitchen
  • offering one-on-one guidance through SVA courses, consultations, conference calls, articles…

In addition to the wealth of knowledge that many of you experience on a personal level, Vaidya has enhanced our daily lives with unique pranically charged formulations through cutting edge alternative advanced delivery systems. Each and every product has literally materialized as a response to a need. Hundreds come to Vaidya seeking balance in this or that area, and he puts his knowledge of healing herbs and plants to practical use by bringing forth a formula, a nectar drop, a cream, just like in the old days, when he was still interning with his father, Vaidya Kameshwar Mishra – the herb dispensary was a room adjoining the consultation room where senior Vaidya Mishra would step in to blend, mix, and concoct fresh herbal preparations on the spot for ailing individuals.

  • We are thankful for all the amazing SVA formulations that have been gifted to us this year;
  • we are grateful for the growing family of SVA experts and physicians who are helping thousands by incorporating SVA lifestyle and dietary guidelines along with their “mainstream” practices;
  • we are grateful to you, our patrons, for being patient, when we tried to meet the growing needs of our services but sometimes fell short…

We look forward to bigger, brighter, more blissful days ahead in 2014.

Wishing you a grand year ahead…

There were so many wonderful new SVA formulations and products to helps us stay inspired and on top of our personal health in 2013. Here is what was put together.

Blissful Baby Line Blissful Baby Line

Give your blissful baby a toxin-free start with Vaidya unique SVA full spectrum line of baby products from diaper rash to lotion, massage oil for toddler or young child, to a shampoo, enriched with ayurvedic herbs and flower essences.

Blissful Baby Body Massage Oil – Shishu
Price: $9.50

  • massage oil for 0-1 year old
  • nourishing, calming, hydrating

 Learn more

Blissful Baby Body Massage oil – Bal
Price: $9.50

  • massage oil for 1-5 years old
  • nourishing, calming, hydrating

 Learn more

Blissful Baby Diaper Rash Lotion 
Price: $14.50

A pranic lotion to pacify inflamed and irritated skin with an intelligence synergy of herbs to cool, soothe, and nourish, calming it down.

Learn more

Blissful Baby Nurturing Lotion
Price: $14.50

All natural base, nurturing and moisturizing, and enhances the intelligence of the skin to receive vibrational growth giving power of nature.

Learn more

Blissful Baby Shampoo 
Price: $9.50

An herb-rich nourishing shampoo gentle enough for your little one, calming and soothing for daily use.

Learn more

Blissful Baby Soap – Moon
Price: $4.50

Rich Shea butter base for deep hydration and nourishment, gentle and soothing

Learn more

Blissful Baby Soap – Sun
Price: $4.50

Rich Shea butter base for deep hydration and nourishment, gentle and soothing

Learn more

 


 

Healing through Ancient Vibrational Sound
with
Vaidya Mishra and Aditya Prakash

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Vaidya Mishra and Aditya Prakash collaborated, along with Sheela Bringi, to give us the full line of organ mantra-s, as well as the heart lotus, and other healing mantras. Learn to recite along, or just play them 24/7 at low volume in your home or office for cumulative benefit, or just listen for a meditative experience. Vaidya Mishra’s introductory notes will guide you through Aditya Prakash’s world-renowned golden voice for deep vibrational cleansing and healing.

                         Inaugural SVA Sutra to Science Conference                   

   full lectures and practicumsSVA Conference ALLIf you missed it, it’s all here. All the talks, the practical demonstrations, and workshops. All the knowledge that has been helping countless people, delivered by Vaidya’s growing family of SVA experts. You may purchase the full set or individual talks. Go to YouTube to Vaidya’s SVA Health Channel to watch clips from all the talks and practicums.


 

SVAMFLSVA Marma Face-Lift
Price: $34.99 

The SVA self Marma Face-Lift protocol is an easy powerful way of instantaneously harnessing the pranic power of nature through facial marma points. Learn how to do it yourself, in this explanatory step-by-step demonstration DVD. 

Learn more

 


 Chutneys for Balance and Bliss

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Chutneys are an integral delicious part of any balanced ayurvedic meal. They not only balance the 6 tastes by bringing in missing flavors, but they also helps maintain our tissues in check, disallow the accumulation of toxins or ama, keep the channels lubricated and clear, and more! You can now choose from Vaidya’s varied selection of chutneys to boost immunity, enhance protein synthesis, regulate fat metabolism, sharpen appetite and enhance digestion, or soothe the heart and emotions.

Organic Rose Petal Preserve 
Price: $25.00

  • Cool off with this delicious organic rose preserve
  • pacify all pitta and pitta sub-doshas, including the emotions
  • soothe pachak pitta or the balance in your stomach

Learn more

SVA Sweet Orange Mango Chutney 
Price: $9.50

  • Boost immunity with natural organic orange
  • sharpen taste-buds
  • pacify vata and vata subdoshas

Learn more

SVA Garcinia Cambogia Chutney
Price: $3.50

  • Regulate fat metabolism
  • enhance agni in all 7 tissues to eliminate toxic build-up
  • sharpen taste-buds

Learn more


Guduchi Full Spectrum

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Guduchi or Amrita is known as the nectar of the Gods! Modern science has identified it as having innumerable healing and balancing properties. However, the savvy practitioner knows that it can be sometimes difficult to consume Guduchi orally due to its highly detoxifying nature and extreme bitter properties. To get the most out of Guduchi without running the risk of detox side-effects Vaidya has created a full spectrum line with advanced alternative delivery options that will bypass the organ and organ systems and get directly absorbed by the blood stream. Trans-dermal or trans-mucosal Guduchi may be your best bet for daily supplementation.

Guduchi Roll-on
Price: $28.00

  • Get all the benefits of the Guduchi plant through an easy applicator
  • non-greasy, easy to apply water-based Guduchi extract for immediate effective delivery

Learn more

Guduchi Transdermal Cream
Price: $24.99

  • For long lasting steady delivery of Guduchi
  • Shea butter based unctuous cream ideal for sustained delivery and massage points

 Learn more

Guduchi Tablets 
Price: $45.00

A classical formula enhanced by Vaidya’s pranic balancing herbal synergy.

Learn more

Guduchi Powder
Price: $9.50

  • Grade A Guduchi, add a pinch or two into your herbal water along with other balancing herbs as directed by your SVA expert for  gentle daily detox

 Learn more


inhaler-4Aromatherapy Inhalers

All the goodness of flowers, herbs, and more, put together synergistically to help support different aspects of your physiology.

Aromatherapy in Ayurveda can be used in several ways for several purposes. Inhalers are a handy and easy way to use because the aromatic molecules readily travel to the nervous system through the nostrils – directly yet gently. Vaidya’s new SVA Aromatherpay Inhalers are easy to carry with no spill or stain risks. Vaidya’s inhalers contain all organic essential oils where available and contain absolutely no synthetic or artificial ingredients or fixatives.

SVA Sinus Cough’ n Cold Inahler
Price: $8.50

Made with organic Camphor, Peppermint, Ajwain, and Holy Basil, this inhaler will help unblock the nasal cavity and lung channels, travelling through the sinus pathways without irritating them, and support the cavities to help resist cold. This inhaler will also support the chest area when there is a mild cough.

Learn more

SVA Calm Temple Inhaler
Price: $8.50

Stress induced headaches are common nowadays. When stress creates toxins and clogs the micro-and macro- mental channels, this aromatherapy inhaler can gently dilate the channels to help ease and release accumulated toxin and give relief from stress-induced headaches.

Learn more

SVA Jasmine Mind Bliss 
Price: $14.50

When worry takes over our minds we lost track of before and after, forgetting and misplacing things! It feels like our minds are working in overtime mode, yet our mental creativity is diminished. The herbal synergy in this inhaler will help restore your mental bliss by re- establishing the connection between “dhi, dritti,” and “smritti”: the power of your brain to gather, store and recollect information.

Learn more

SVA Rose Heart Bliss Inhaler
Price: $14.50

When unexpected stressful situations shut down our heart lotus, we may feel we lose the courage and readiness to act in  order to overcome the trouble that has come our way. Let the herbal synergy in this SVA inhaler gently re-set your heart lotus and lift away your sadness so you can take on whatever may come your way.

Learn more

 


600_Tribulus_Terrestris_Tablets__97080.1383227504.1280.1280Tribulus Terrestris
Price: $45.00

The no. 1 herb for male health hands down! Address a wide spectrum of imbalances with just one product:

  • Great for enhancing masculine stamina
  • Building Ojas
  • Building the reproductive tissue
  • Cooling yet energizing
  • Satwic

Learn more


2013-12-24_1842Bitter Detox Massage Oil
Price: $32.49

Is a penetrating detox oil, specially designed for kapha type people, but it can also be used by any body type or dosha, when the toxins have accumulated in the deeper tissues and are not easy to evacuate. The primary function of this bitter oil is that it has been formulated to penetrate to the deepest levels of the cellular system, to melt the down toxins, bind them, and ready them for evacuation. The formula contains many different bitter ayurvedic herbs, as you know the bitter taste or action of herbs and plants are known for their detoxifying and cleansing effect.

Learn more


600_Lalitas_Facial_Toner__42777.1386117668.1280.1280Lalita’s Facial Toner
Price: $24.50

After any deep, or even a mild facial cleanse, the pores of your skin get dilated – after a cleanse or a scrub, the pores release built-up toxins and a vacuum is created there where there used to be toxins. This is why, after a cleanse, a toner is needed to re-set your skin pores into their optimal state: to hydrate, nourish, and firm up your skin again.

Learn more


Full Spectrum Magnesium Massage Oils and Creams

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Magnesium is a vital ingredient so many of us are deficient in. Magnesium supports a safe and effective detoxification, relieves aches, pains and spasms, can elevate mood and calm the mind, nurture the skin, calm overactive nerves, and can improve the quality of sleep.

Here are the myriad of advanced alternative methods you can supplement Magnesium with Vaidya’s formulations.

Magnesium Transdermal Cream 
Price: $24.50

  • Sustained delivery through a rich and nourishing Shea butter base
  • Ideal for massaging the limbs for deep tissue nourishment

Learn more

Magnesium Roll-on
Price: $24.50

  • Quick and easy to carry and use
  • Does not leave a sticky greasy residue
  • Immediate absorption and delivery

Learn more

Magnesium Body Massage Oil with Ashwagandha
Price: $32.49

Get all the benefits of Magnesium along with Ashwagandha – the best adaptogenic herb for handling stress. Good for all body types and constitutions, safe and effective to use for self massage daily. This is the first Magnesium and Ashwagandha massage oil on the market that contains all edible ingredients in a base of Grapeseed oil with Sesame oil, Magnesium chloride, Ashwagandha root, Lavender, Sweet Orange, Ylang-ylang, Grapefruit, Sweet orange.

Learn more

Magnesium Massage Oil
Price: $24.50

  • Transdermal rather than oral delivery
  • Pranic and balanced
  • In a base of organic Grapeseed oil with Sesame oil
  • Ideal for massaging the limbs

Learn more

Turmeric & Magnesium Massage Oil
Price: $32.49

Turmeric is anti-inflammatory and anti-allergic plus a complexion enhancer. Turmeric  pacifies bhrajak pitta or the metabolic intelligence in the skin. This oil is  perfect for high pitta types: detoxifying and nurturing. Magnesium is Vyana Vata pacifying. Magnesium carries all 3 actions – it pacifies Vata, as it nurtures, and it detoxifies. Do not use on the face.

Learn more

Pitta Massage Oil with Magnesium
Price: $32.49

Magnesium may sometimes be a little heating for people with high Pitta, particularly for the Bhrajak Pitta, or the pitta of the skin.This formulation makes it safe and effective to use by high pitta or pitta body types.

Learn more

SVA Vata Abhyanga Oil with Magnesium and Vit D
Price: $24.50

Magnesium and Vitamin D3 are absorbed transdermally throught his formula. Both of these have been shown to cause toxicity if too much is taken orally. Almost everyone is deficient in Magnesium; this deficiency is a common precursor of vata aggravation. A lack of Vitamin D can cause all five of the subdoshas of vata to become aggravated and out of balance, so it is naturally an important part of the protocol for pacifying vata.

Learn more

 


Organic Mung and Kulthi Vadi-s

“In order for our daily diet to be balanced, it must contain a share of protein,” says Vaidya Mishra. SVA recommends using either, or both, vegetarian or animal sourced protein – depending on individual needs.

Here is a quick, easy, nutritious way to introduce protein from lentils to your diet with “vadi” – pronounced “ba-ree!” A vadi is a “lentil dumpling” popular in North India. It adds a unique texture and flavor to any meal or as a stand-alone. It is light yet highly nutritious in content.

Mung_Vadi_Back_2__23674.1384989730.1280.1280Organic Mung Vadi
Price: $8.50

Plain organic mung vadi with Turmeric

Learn more

Spicy_Mung_Vadi_Back_2__04129.1384989856.1280.1280Organic Spicy Mung Vadi
Price: $10.50

Organic mung vadi with turmeric and green chillies for enhanced metabolism

Learn more

Mung_Kulthi_Vadi_Back_2__29942.1384989949.1280.1280Organic Mung Kulthi Vadi
Price: $14.50

  • Organic Mung and Kulthi Vadi for Detox
  • 80% Mung and 20% Kulthi

Learn more

 


Lip Balms

A rich Shea butter and beta carotene base to luxuriate your lips and shield them from dry weather and scorching heat. You will not believe how rich and moisturizing these lip balms are, lasting you throughout the day.

600_Lip_Balm_Real_Rose__60959.1379720613.1280.1280SVA Real Rose Lip Balm 
Price: $5.50

Soothe your dry or chapped lips, open your heart lotus with the sweet scent of Real Rose, all with a rich luxuriously creamy.

Learn more


600_Lip_Balm_Fresh_Mint__31869.1379720457.1280.1280SVA Fresh Mint Lip Balm
Price: $5.50

Soothe your dry or chapped lips, open your heart lotus with the sweet scent of Real Rose, all with a rich luxuriously creamy.

Learn more


600x600_B12__97857.1377214947.1280.1280Transdermal B12
Price: $24.99

Vit B12 is essential for life and health as it plays a key role for the normal functioning of our brain, nervous system, the formation of our blood, cardiovascular health, the metabolism of our cells, DNA synthesis and regulation, as well as fatty acid synthesis.

We may all be deficient in B12, as deficiency is caused as much or more by poor absorption as it is by low intake. Vitamin B12 deficiency can result in permanent brain damage, nerve damage, depression, hearing loss, etc.

Vit B12 deficiency can be prevented. If you are a strict vegetarian or vegan, remember to eat breads, cereals, or other grains that have been fortified with vitamin B12. Or you can supplement orally or transdermally. The transdermal route is much more effective, as it is easier to absorb and use for the body.

Learn more


2013-12-24_1955Detox & Relax Bath Pouches
Price: $10.00

Release all your fatigue along with your toxins in a warm bath with Vaidya Mishra’s bath pouches with Magnesium, Soma Salt, Moringa Oleifera Leaf Powder, Lavender (Lavandula Officinalis) Flowers, Indian Sarsparilla (Hemidesmus indicus), and Neem (Azadirachta indica).

Learn More

 

Confidence, “Celestial Radiance Cream,” and the Planets….

“Dear Vaidya Mishra: A couple of months ago, a friend gifted me your SVA Face-lift DVD along with all related products, including your most divine Lalita’s Celestial Radiance cream. I watched the DVD and have been doing the facial self-marma protocol since then along with your products and I must say I am pleased with the results! Friends are asking me what I have done, whether I got a surgical face-lift, or what creams I am using… You have to understand that I am a 50+ professional woman and my years show, or used to show should I say, on my face! But ever since I started to do the SVA Facial Marma with the Celestial Radiance cream, not only has my skin improved with firmness and glow, but something more than skin-deep seems to have shifted. I am calmer, more confident, and I feel I communicate and convey my thoughts better. This is why I am writing: I want to know if it is actually possible, and iflalitasfacialcream so, how is it that your Celestial Radiance cream seems to work not only on the physical level of my skin but has also helped increase my levels of confidence during my workshops and speeches – I am a motivational life-coach. I really feel that an abundance of wisdom is flowing through me much more readily, and being imparted to my audience with greater ease. I tested things on my own and noticed that on days I did not use the marma protocol and the Celestial Radiance cream, things were ok, but on days when I did, things went with greater ease. What’s in your Celestial Radiance cream that might have this kind of effect? Vaidya Mishra please enlighten me!

Elisabeth P.”

Dear Elisabeth: in our SVA tradition, whether it is skin care, body care, organ care, or any other level that needs attention, we make sure that 4 aspects of health are always addressed. These 4 aspects are: 1) physical, 2) mental, 3) emotional, and 4) spiritual.

In the context of beauty, this translates more specifically into a verse that says:L-img3In other terms: beauty is considered complete when all the molecules or parts of the body are made to be auspicious. What does this mean and what does auspiciousness have to do with beauty?

The answer lies in the first part of the verse that talks about 3 pillars:

  • rupam – or the physical aspect of beauty that we gather through the use of our senses, this concerns the structure, and physical properties of one’s skin and other physical attributes;
  • gunam – this is the interal property or “guna” of the soul, or the “light of the soul” that is not visible through the senses but radiates through the skin and thus becomes visible to the eye. This happens, as the SVA lineage explains, when body, mind, heart, and spirit/soul are all connected and working together in harmony, not fighting each other.
  • Vyastyag – this pillar lists the knowledge of herbs, of a balanced lifestyle and diet, and other factors that can arrest chronological aging, that can defy aging, so an individual can be beautiful inside and out – beyond their age.

So when I formulate a skin care product, I keep this structure in my mind. For example, I use specific herbs that address  the specific function and structure of the skin – the skin on your cheeks is unlike  the skin on your elbows, each has different  levels of exposure to light and other factors, and hence distinct needs. By taking these points into consideration, I address the first pillar, or the “rup” of the skin.

Then to address the second pillar, or “gun,” I always use specific herbs that enhance the communication between mind, heart, and soul. When there is blissful coordination between mind and the light of your soul, as well as your heart, you will will experience it as an inner sense of power and confidence. Any words you utter will come from that level, and will have great impact on your audience.

Rest assured that you are not the only one who has testified to experiencing similar growth of inner peace and confidence after using the Celestial Radiance cream, and this is because, in addition to the synergy of herbs that I use in the cream, and the fact that you are applying them on marma points, you are harnessing the power of the 9 planets.L-img4

As you know, the Lalita’s Celestial Radiance cream in infused with the vibrational intelligence of the 9 gems that represent the 9 planets. Jyotish, or the ancience vedic science of light, explains that our individualities are the result of our past karmic actions, and the map that shows the benefits and set-backs dictated by our karmic past is found in the alignment of the planets at our birth. Lalita’s Celestial Radiance cream is formulated to give you a balanced tonic that can support the weaker planets that you may have in your chart, while it pacifies the malefic planets that may be aggravated in your chart. In this way, through the use of the Celestial Radiance cream, you can boost the “guna” pillar of beauty by strengthening or neutralizing things from within. The Veda-s clearly state that while we have freedom of choice as human individuals to make the right ethical decisions, the planets can sometimes cast their shadows on our mind to distract and divert us from the right decisions. Shielding ourselves from vibrational negativity through the use of gems and other remedial measures is an ancient science, and Lalita’s Celestial Radiancemakes that science available for all those who want to apply the cream, especially on the marma points, to make for a more powerful delivery.

The third pillar of beauty is “vayastyag” as noted. It is my duty, as a SVA formulator, to include in all my formulations, an herbal synergy as well as blend of aromatic molecules that will carry age-defying properties and result in visible changes with regular long-term use. Not only the ancient ayurvedic texts, but modern science also confirms the age-defying properties of hundreds of herbs and plants. When put together, as long as they are pranically preserved, and used on a regular daily basis, one can only reap benefits.

L-img5For example, many flowers, including jasmine, are reputed for carrying the property that helps keep all the layers of the skin snugly attached to each other resulting in beautiful firm skin. Other plants, such as Sensitive Plant, nurture the tactile nerves. Yet others support the lubricants in our skin to maintain optimal levels if hydration. While others ensure the flow of pranic energy, that connects our external organs and the skin to our inner spirit and soul.

Last but not least, when you apply this cream, on the marma points, you are applying and touching the “gateway of the light of the soul,” because marmas are junction points for all 3 cosmic pranic energies, Soma, Agni, and Marut. Each marma point converses with the “light of the soul” or “satwa.” By gently re-awakening each marma point to enhance the flow and circulation of pranic energy, you are enhancing the communication between your mind, senses, and their connection to the light of your soul. You are infusing more prana into your physiology, and grounding yourself. This inevitably improves the mental properties of Dhi, Dritti, and Smritti (power to gather, store, and recall), which has a direct impact on speech, hearing, and all the sense, including intuition…L-img6

Daily and Weekly Lalita Facial Protocols

L-img7Enhance beauty from the inside out with daily Lalita protocols.

4 Easy morning steps:

  • In the mornings, do a quick cleanse with Lalita’s Prebiotic (you may also use the regular) facial cleanser
  • Then apply the CreamClay, leave it on for 5-10 minutes, then rinse off with warm water and dry your face
  • Apply Lalita’s Skin Toner, spread with the finger tips and gently massage, wipe off any residual drops
  • Apply Lalita’s Age-Defying cream, or Celestial Radiance cream – if you have allotted time then it is best to do a facial marma massage with your cream, then spread out the cream from the points onto the rest of your face.

3 Easy Step for Night Protocol:

  • At night before bed, clean your face from the residue of the day with Lalita’s Facial cleanser (use the Prebiotic cleanser to replenish your skin).
  • Apply the toner, gently massage and spread and dry.
  • Apply Lalita’s cream – a) if your skin is dry and tender, use Lalita’s Facial oil – do a marma massage if you have time for calming your mind at the end of your day; b) if your skin is not too dry, use Lalita’s Probiotic Facial Cream to replenish the friendly bacteria and ready your skin for another morning.

L-img8Lalita’s daily protocol helps clean, nourish, and replenish your skin so it can stand the test of daily stressors – climate, mental and emotional stress, imbalanced diet, etc. The Lalita’s CreamClays are designed specially to cleanse the  dead skin, pulling out and absorbing the toxins into the clay base, but without drying your skin. The CreamClays will not deplete your skin of their essential nutrients and essential fats. They will, instead, nourish it and replenish it with herbs and essential oils, as well as coral calcium.

When you spray the toner on, it will help restore the pores to their original size naturally, hydrating them along the way.

The cream of your choice for daily application, whether it is Lalita’s Age-defying cream, or Lalita’s Face-Lift Cream, or Lalita’s Probiotic Cream, or Lalita’s Celestial LalitasFaceliftCreamRadiance cream will nourish either the aqueous or lipid areas of your skin’s cells. If you skin is extremely dry and you live in high altitude and very cold climate, it is best to use the lipid-based Face-Lift cream, otherwise any of the other water-soluble creams are great.

At night, you may find that after a long day of having your face exposed to environmental toxins, EMF as well as other stressors, it may feel unusually dry. That’s why Vaidya Mishra recommends that at night, after cleaning your face with the cleanser, you apply either the Lalita’s Facial Oil or the Face­‐lift cream. This will address your skin’s daily need in its totality.

Lalita’s Weekend Deeper Detox and Rejuvenation Protocol

Whether you follow a daily skin care regimen or not, it is nice to pamper yourself at least once a week for a deeper detox and deeper nourishment session.

Start on Friday night

  • Clean your face with Lalita’s Prebiotic CreamClay, leave on for 5-10 minutes, then wash off. Make sure you add more CreamClay on and around the nostrils, between the eyebrows, and the chin area, as these areas secrete more lipids and more lipid soluble toxins.
  • Apply a thin layer of either Lalita’s Facial oil, or Face-Lift cream. We are using the lipid-based products to oleate the skin so that the lipid molecules can bind the toxic molecules of the facial skin.
  • In the morning, use the SVA Facial steaming pack – directions are included on the label. Be careful not to burn your skin, keep a distance from the steaming bowl. Steam for 8-10 minutes with a cover around your head. The steam process will help you totally eliminate any toxins that were mobilized the the night before.
  • Apply a little thicker layer of toner and gently massage in.
  • Apply Lalita’s Pro-biotic cream which will replenish the friendly bacteria of your skin, along with all the benefits of herbs and essential oils that it carries – just like the Age-defying cream.

On Saturday night, do a quick cleanse with the Prebiotic Cleanser, wash off and apply the Pro-biotic cream.

Once a week

On Sundays, or any day of your choice when you feel you can “let your hair down,” give total rest to your skin – this means: no cleansing. Just apply the cream of your choice, Lalita’s Age-defying cream, or Celestial Radiance, or Probiotic Cream, or

L-img10Face-Lift Cream. Massage gently in, with or without marma points, and let it seep in.

The Lalita’s products are free from any synthetic preservatives, scents, colors, fixatives, to make sure that they do not cause any short or long term toxicity, and do not disturb the vibrational communication between the body and the light of the soul.

For more information on any of the creams – ingredient-wise, please visit: www.chandika.com.

 

 

Breathe the Goodness In!

SVA Aromatherapy Inhalers
All the goodness of flowers, herbs, and more, put together synergistically to help support different aspects of your physiology.

Aromatherapy in Ayurveda can be used in several ways for several purposes. Inhalers are a handy and easy way to use because the aromatic molecules readily travel to the nervous system through the nostrils – directly yet gently. Vaidya’s new SVA Aromatherpay Inhalers are easy to carry with no spill or stain risks. Vaidya’s inhalers contain all organic essential oils where available and contain absolutely no synthetic or artificial ingredients or fixatives.

Choose from 4 different flavors or optionsBTGI-img1

BTGI-img2Sinus, Cough’n Cold: made with organic Camphor, Peppermint,  Ajwain, and Holy Basil, this inhaler will help unblock the nasal cavity and lung channels, traveling through the sinus pathways without irritating them, and support the cavities to help resist cold. This inhaler will also support the chest area when there is a mild cough. Price: $8.50

BITG-img3Calm Temples: stress induced headaches are common nowadays. When stress creates toxins and clogs the micro-and macro- mental channels, this aromatherapy inhaler can gently dilate the channels to help ease and release accumulated toxin and give relief from stress-induced headaches. Price: $8.50

BTGI-img4Jasmine Mind Bliss: when worry takes over our minds we lost track of before and after, forgetting and misplacing things. It feels like our minds are working in overtime mode, yet our mental creativity is  diminished. The herbal synergy in this inhaler will help restore your mental bliss by re-establishing the connection between “dhi, dritti,” and “smritti”: the power of your brain to gather, store and recollect information.  Price: $14.50

BTGI-img5Rose Heart Bliss: when unexpected stressful situations shut down our heart lotus, we may feel we lose the courage and readiness to act in  order to overcome the trouble that has come our way. Let the herbal synergy in this SVA inhaler gently re-set your heart lotus and lift away your sadness so you can take on whatever may come your way. Price: $14.50

Winter Itch!

Does the onset of seasonal cold weather bring you dry itchy skin? Do you feel overall dryness and flakiness? Or experience a burning itch and rash? Have you tried to keep your skin moisturized in the colder months of the year, but to no avail?

Based on our body’s natural tendency towards imbalance or dosha (vata, pitta, or kapha), you may experience dry itchy skin for different reasons and in different ways. Vaidya MishraWI-img1

responds to a couple of questions on dry itchy skin, and he elaborates further to give us a full understanding so we can self-manage symptoms as they arise, through SV Ayurveda, before they turn into chronic conditions that can be more challenging to address and correct.

“Dear Vaidya: I am an ayurvedic practitioner – I am 62 years old – who has studied ayurveda in India as well as the US. Last year a friend forwarded me your  newsletter and since then I have been so happy to discover that I can understand already familiar ayurvedic concepts I had already studied in a deeper as well as more practical light. I truly appreciate your SV take on Ayurveda and I am particularly fond of your firm stand on always taking into consideration the whole picture, “satya sampurn gyan” and not just getting side-tracked by one facet or detail, where one gets lost in treating symptoms. In general, I follow Ayurvedic guidelines and I am very good at keeping a good diet and routine. However, last week, I ate some ChineseWI-img2 food and that same night I developed a rash on both my legs, and it was terribly itchy. I had your Aswhagandha with Magnesium Oil at hand, so I applied it thinking it would help, unfortunately it did not help. I am writing because I would like to know why I had the itch, and why the Aswhagandha with Magnesium oil did not help. And what I should/could have done for help in this kind of situation. Thank you for reading my question, Catherine S.”

Dear Catherine: I am very happy that you like the perspective of “satya sampurn gyan” or the idea that “knowledge cannot be truthful when it is incomplete.” In response to your question, I would like to give you the whole picture, a teaching based on SV Ayurveda. Did you know that the ayurvedic study of skin conditions, in modern terms dermatology, is the most extensive in Ayurveda? More so than in any other tradition in the world? Itch in ayurveda is known as “kandu.” In the SV Ayurveda perspective, we opt for the “tri-sutra” approach. Mainstream modern day Ayurveda derives from “tri-sutra” Ayurveda, albeit forgetting it.

In short, a “tri-sutra” approach means you stop to consider the etiological factor or the origin, the cause of what has caused the symptom, instead of addressing the symptom. This can be very crucial because identical symptoms can have completely different root causes that call for completely opposing lines of treatments. Unless we identify the “hetu” or the cause, we will misdiagnose and mistreat, causing more aggravation and imbalance.

Tri-sutra ayurveda is contained, in a nutshell, in the verses: “hetu ling aushadh gyanam,” and “swasthatur parayanam.” The first step is to isolate the etiological factor for that specific person and specific symptom, and then draw the line of treatment.

So let us discuss your situation. Since you yourself mention that your rash appeared the same evening you had Chinese food for dinner, means you are somewhat awere that there may be a connection between the food you consumed and theWI-img3 rash that ensued. In this sense, the “hetu,” or etiological factor of your itch could have been any of the following:

  • Industrial unnatural salt
  • MSG
  • Synthetic vinegar
  • Unhealthy processed oil
  • Other food colorings or flavorings that are known to be allergic

Either way, your food contained ingredients that aggravated your “pachak” and “ranjak pitta” – the pitta in your stomach and in your liver. Which, eventually, aggravated your “bhrajak pitta” or the pitta in your skin, and that resulted in the rash. This means that you had a pitta predominant skin rash or itch. In other terms, a pitta predominant “kandu.”

Pitta kandu

Let me explain the pathogenesis or “samprapti” further. Aggravated “bhrajak pitta” or the pitta in your skin burned off the “shleshak kapha” of your skin, so that the “vyana vata” of the skin lost its balancing factor, “shleshak kapha” and your ras and itch emerged.

WI-img4But at the origin was “bhrajak pitta.” A common feature of pitta predominant rash is: it burns when you itch it. The SVA Aswhagandha oil is not recommended for pitta aggravations, that’s why although it’s an oil and it has magnesium in it, it contains Aswhagandha which can be pitta aggravating. That is why it would not soothe your rash. It would have been ideal to apply the SVA Pitta oil with Magnesium which would have pacified your itch.

 Aushadhi Gyanam

Now, to address your rash, what can you do? First thing I would recommend is to apply the Lalita’s Prebiotic CreamClay on affected areas before shower. Why? Because an aggravated “bhrajak pitta” can kill the friendly bacteria of your skin, so I recommend you apply the Prebiotic body clay on the affected areas, leave it one for 10-12 minutes, then wash it off in the shower, and then apply Lalita’s Probiotic cream for the body.WI-img5 Using the creamclay and the probiotic cream, you are not only addressing your “bhrajak pitta” but you are also doing more: pulling out the toxins with the clay, exfoliating the toxins, then with the prebiotic cream you are establishing a good environment for the skin where friendly bacteria can grow, and then you are nourishing and feeding your skin by applying the probiotic cream the replenishes the friendly bacteria. This is a full and complete protocol.

I would like to also mention more possible hetu-s or etiological factors for pitta predominant “kandu” that you can steer clear of:

  • synthetic lime juice
  • excessive use of sour tamarind
  • skipping or delaying meals
  • consuming hard liquor or alcohol
  • eating pungent foods and specially red chilies
  • consuming hing or asafetida
  • foods with synthetic additives – colors and preservatives
  • decomposed left-over food
  • coffee

In general, you should steer clear of pitta provoking foods and behavior. Laugh often. Take things lightly, remember that nothing and nobody is perfect, and perfection is an on-going process of growth, not an accomplished state. Follow a pitta pacifying diet using SVA Pitta Masala or spices, use SVA Pitta Tea twice a day, etc. Surround yourself with the aroma-s of rose and jasmine – soothing, cooling, and uplifting.

This was a pitta dosha related kandu or rash situation. What about Vata and Kapha? I would like, for your our readers, to explain vata and kapha related skin rashes

Vata Kandu

In Vata predominant rashes, the etiological factor is related to dryness: additional dryness in the environment due to the season’s cold windy weather (usually Autumn); or dryness related to diet; lack of good fat in the diet; late night sleep patterns; high altitude, etc. When one gets a “vata kandu,” the rash will itch creating desire to itch further but without the sensation of heat and burning.

WI-img6Samprapti” or the circle of pathogenesis ­ cause and effect that keep augmenting each other: vata aggravating environmental, dietary, or lifestyle factors aggravate “vyana vata” or the vata factor that circulates nutrition and lubrication. The skin is the first to get affected by an aggravation of “vyana vata” because it is a barrier between the environment and the body. In addition, in the presence of cold weather, the microcirculatory channels shrink, so the skin receives less nourishment internally from within the body due to shrunk channels. This results in a lessening of the balancing factor of the skin, or “shleshak kapha,” resulting in more “vyana vata” imbalance, because “shleshak kapha” grounds “vyana vata.” This is when the rash or the itch kicks in.

Aushadhi gyanam or therapeutics: apply Vata Massage Oil with Magnesium and Vit D. This will help pacify Vata right away as it contains vata pacifying herbs. Vata will also be pacified as it gets nourished transdermally and externally through touch and the application of the oil that contains Vit D and Magnesium. In addition, add vata pacifying foods to your diet that are primarily nurturing and lubricating: such as ghee, olive oil. Avoid drying foods such as chips, pop corn, cold foods, salads, etc. Go to bed on time, and sleep in a soothing quiet environment free from EMF devices, with good circulation of air, yet warm. Stay rehydrated – make the rehydration drink (lime, water, a pinch of toasted cumin seeds, a pinch of Soma Salt, sugar to taste, 2-3 leaves of fresh mint). Always keep your extremities (hands and feet) warm, by covering them. Enhance blood flow for added thermogenesis by improving your circulatory channel by using SuperSport roll-on or transdermal cream morning and evening. Keep yourself as well as your home and car, as nothing aggravates vata like cold weather!

Another thing that is important to do is to nourish the environment of the skin, using prebiotic and probiotic bacteria, to help reverse the aging of the skin. Using products that re-establish the friendly bacteria in your skin will not only pacify vata externally but internally as well. apply the Prebiotic body clay on the affected areas, leave it one for 10-12 minutes, then wash it off in the shower, and then apply Lalita’s Probiotic cream for the body. The cream will nourish the starved friendly bacteria for your skin, and keep the skin environment healthy, reducing the occurrence of dryness and rashes.

Kapha kandu

For kapha predominant individuals, eating kaphaaggravating foods that are heavy and clogging such as yogurt, avocadoes; or eating too much of the sweet taste (rice, sugar, milk, etc), or using bad fat or too much fat; or napping during the day or sleeping after sunrise; or leading a sedentary life with no or not enough exercise; all these are factors that will imbalance the kapha body type and may result in skin imbalances.

Samprapti or the “how it happens:” kapha aggravating diet and lifestyle will aggravate the shleshak kapha of the skin which will disturb the timely and effective evacuation and release of toxins – as weWI-img7 know, our skin is the largest detox organ.

Kapha kandu symptoms of rash and itch will manifest as a deep desire to itch, without necessarily and external visible markers such as dryness, or redness, heat, or the sensation of burning.

Aushad gyanam or addressing your skin imbalance: use the SVA Detox Oil, warm it and apply a small amount on the affected area, massage in gently, leave on for 10-15 minutes. Then apply the Prebiotic body CreamClay. This will pull out the toxins that are stuck there pacifying “shleshak kapha,.” Leave the creamclay on for 20 minutes, then rinse it off, and apply the SVA Mahasurya Shanti cream. In addition to this local application, maintain a kapha pacifying diet and routine, and don’t forget to exercise to help keep toxins moving out. Incorporate SVA Shroto Shudhi Masala and Shroto Shudhi Tea into your diet.

Keep in mind

That regardless of your body type or condition of your skin imbalance, eating proper protein is necessary – light and easy to digest protein, such as fresh paneer if your lacto-vegetarian, or free-range organic chicken and fish, cooked with spices. Timely and sufficient intake of protein helps keep all doshas and types in balance, and supplies nourishment to help re-instate balance faster and more easily.

Herbal Memory Nectar Drops

WI-img8The Herbal Memory Nectar Drops will supply deep tissue intelligence to reset your body’s own defense and balance systems to take of your rash effectively when you maintain the guidelines for each body type. You do not need to wait to develop a rash or an itch, you can incorporate the guidelines and the drops, based on your body’s doshic inclination, to keep things running smoothly during the colder weather months.

Use the following formula, add 2 drops of each in 1 liter of water:

  • Turmeric drop
  • Allergy Formula 2 drops
  • Daru Haridra 2 drops
  • Yasad – Zinc – 2 drops

Caution: if your skin condition is related to a medical condition such as diabetes, kidney disease, or any other auto-immune medical condition (eczema, psoriasis, rosacea, etc), check with your medical physician before using any herbs or incorporating any alternative ayurvedic or SVA protocol.

“Dear Vaidya Mishra: I am a 42 year old Caucasian female. I’ve recently gained a lot of weight (20lbs in 3 months). Because of stress I kept a bad diet over the past 6 months that resulted in excessive sudden weight gain. I’ve been trying to lose the weight by eating more spices in my food and reducing ghee. But now that the weather has turned cold, I’ve noticed that I have excessive dryness in my skin, for example my fingertips feel almost cracked and they have a very rough feeling. But in addition, last week, I came home from work, very stressed out, and my entire legs, ankles, knees, thighs were almost on fire, with a deep itch. I know this must have something to do with my reducing the ghee and increasing the spices, but what can I do to help me lose weight without getting more dry skin and itching and skin rashes?”

In gratitude, Marlena Z.

Looks like you have kapha predominant body and kapha predominant itch. First, try to stop all kapha aggravating food and behavior and (re)introduce good healthy fat like ghee and olive oil into your diet. Increase the amount of turmeric toasted in ghee, and add to your meals. Do regular daily exercise. Add drumsticks, fenugreek leaves, karela, and white daikon radish with green chili and ginger. Avoid white sugar and pastries. Stress definitely plays a major role. Make the following tea:

  • 1 tablespoon dry toasted coriander
  • 1 tablespoon raw coriander
  • Add ¼ tsp black fresh ground peppercorns
  • 2 green cardamom pods

Bring this mixture to a boil, filter, then add 6 fresh leaves peppermint. You can drink this 2-3 times a day.

Then, you have to unclog your channels eliminate the toxins that are coming out through your skin and causing the rash. The tea will help you with that, but you may also add Shroto Shudhi Masala and Shroto Shudhi Tea to your daily routine, rotating with MedAgni Masala. Also, incorproate Garcinia Cambogia Chutney into your diet – ¼ to ½ tsp with your meals. Meditate twice a day to reduce stress. Give yourself a 10-15 minute break in-between tasks.

Another thing that will help you is dry massage. Rub your limbs (arms and legs) with raw silk gloves, particularly on the areas where fat is deposited. This will help with circulation. On the itchy areas, below the waist, apply the SVA Detox oil, leave it on for 10 minutes, then apply the Lalita’s Prebiotic CreamClay for the skin, leave it on for 20 minutes, rinse it off, then apply the Surya Shanti cream and leave it on.

Lalita’s Facial Toner

Toners play a major role in facial skin management. Vaidya Mishra has been conducting extensive research and trials over the past couple of years to bring us the perfect skin toner, full of herbal intelligence and effective, as well as free from any synthetic preservatives, scents, or colors.

LFT-img6Why use a facial toner at all?

After any deep, or even a mild facial cleanse, the pores of your skin get dilated. Why? Simply because after a cleanse or a scrub, the pores release built-up toxins and a vacuum is created there where there used to be toxins (you should be careful in your choice of facial cleansers in general, as some facial products cause more dilation of the pores, rather than less).

Vaidya Mishra’s line of Lalita cleansers, such as the Lalita’s CreamClay – either regular CreamClay or the Lalita’s Prebiotic CreamClay – are formulated to dilate the pores minimally, and to scrub your facial skin clean without depleting your skin’s natural oil content or lubrication. In addition, the Lalita’s Facial Cleanser Lotion for mild daily cleaning at the end of the day, will clean off any accumulated physical particles without drying your skin.

This is why, after a cleanse, a toner is needed to re-set your skin pores into their optimal state: to hydrate, nourish, and firm up your skin again. How does Lalita’s Facial Toner do this? Here is an ingredient-wise explanation of the toner’s effect:

  • LFT-img2Guava leaves: the acqueous extract of tender guava leaves carry an astringent yet nurturing ayurvedic effect for the skin. Specifically, the astringent property has the special effect of “sankochan” or “shrinking.” Guava leaf extract helps reset the pores to their original size by tightening them.
  • LFT-img3Jasmine leaves: in Ayurveda, Jasmine leaves are renowned for their “sandhania” effect: they help keep the skin layers snugly attached to each other. When our skin ages, the layers de-attach resulting in sagging. Aging results from ongoing toxic accumulation as well as the inevitable passage of time – keep in mind that good maintenance of the skin with regular proper detox cleanses can slow down aging resulting from the passage of time. Jasmine leaves are very good for helping with the cohesion of the skin layers.
  • LFT-img4Jasmine flowers: the Jasmine flower carries the aromatic principle of “somanasya janana” which also acts as a “sandhanya.” The “somanasya janana” property means that which enhances bliss.
  • Rose buds: the aromatic principle of Rose enhances the coordination between heart and mind. More specifically, it strengthens the connection between the “light of the soul” or “satwa” and the mind. Vaidya Mishra speaks about this at length in his many lectures, explaining that when the “light of the soul” is “on,” it reflects and reverberates through the face directly. When mind and heart are connected, the face glows, and rose is a good medium for achieving this, as it pacifies sadhak pitta, paving the way for a strong connection.
  • LFT-img5Saffron is the #1 “varniya” dravya or plant of Ayurveda. “Varniya” means that which enhances the overall complexion of the skin by nurturing the layers. Scientists have long been interested in the active chemical ingredient “crocin” contained in Saffron, and studies have confirmed its anti-aging and nurturing effects for the skin. In India, as well as in other ancient cultures, Saffron has been used as a proven skin tonic since forever!

How and when to use Lalita’s Facial Toner?

You can use Lalita’s Facial Toner daily! Whenever you clean your face with a gentle soap or a gentle cleanser – Lalita’s Facial Cleanser or CreamClay – Vaidya recommends that you apply this toner to rehydrate your skin and tighten your pores.

You should definitely use Lalita’s Toner after an application of Lalita’s Prebiotic or regular CreamClay. After applying the CreamClay, rinse of thoroughly, then spray this toner over your face and neck (make sure your eyes are closed so that they don’t get irritated). You may also alternately spray the toner onto a cotton pad and gently sponge all over your face and neck. Give it 2-3 minutes and it will be absorbed right away as it is water based. You are then ready to apply the hydrating and nourishing cream of your choice. You can choose from Lalita’s Age-Defying Cream (with or without aroma); Lalita’s Face-Lift Cream (lipid based for additional nourishment); Lalita’s Facial Oil – if you prefer a more natural oil base with the same herbal synergistic ingredients; Lalita’s Pro-biotic Facial Cream – this product requires refrigeration; Lalita’s Celestial Radiance Cream – enhanced with the cosmic power of all nine planets plus the moon and sun!

Give yourself the glow you deserve, try Vaidya’s full spectrum line of Lalita’s facial products.

Synbiotic Winter Skin Care

Get the total approach for aging skin, beyond nutrition and dosha specification. The SVA pre-biotic and pro-biotic approach was practiced in SV Ayurveda for a long time. Nowadays, scientific research recognizes synbiotic antiaging therapy as the ultimate approach for skin rejuvenation. Synbiotic means synchrony with pre and pro-biotics. In other terms: pre-biotic bacteria provide food for the friendly pro-biotic bacteria and allow them to flourish and multiply in a healthy environment. Together, in a perfectly balanced combination, Lalita’s SVA pre- and pro-biotic formulas become the perfect synbiotic approach to help the friendly bacteria of our skin do their job, sustaining and flourishing in the harsh environment of the facial and body skin.
Ayurvedically the pre-biotic and the pro-biotic bacteria enhance the pranic coordination between the skin and the environment, receiving soma from the pre-biotics and the environment, producing more ojas to support the barrier function of the skin, which, in turn, helps to protect the body from infection and the hazardous effects of xenobiotic (household chemicals) and vibrational toxins (EMFS). The scientific community is trying to prove what Ayurveda has known for thousands of years: that this symbiotic therapy improves the barrier function and supports the immune system of the skin, reversing aging inside-out.

Pre-biotic Cleanser for the face: these balanced non-drying cleansers supply food for the friendly pro-biotic bacteria to allow them to flourish in a healthy environment. Pre-biotics are necessary for healthy pro-biotic colonies in the skin. Pro-biotic health of the skin, in its turn, is necessary to reverse aging.

Pre-biotic CreamClay: experience the luxury of a non-drying deep cleansing SVA herbal facial mask, rejuvenate and refresh with Ashoka, Lodha, Triphala, Praval pista, in a base of Vegetable glycerine, Pranic clay and Coral calcium which is more suitable for body skin. Clean your skin from deep within.

Pro-biotic Cream for the face : these creams contain live lactobacillus bacteria, turmeric, guduchi, neem, manjistha, Indian sarsaparilla, aloe vera, jasmine, ylang-ylang and sweet orange in a very advanced base made mainly with vegetable glycerine and coconut with a balanced preservation system. This cream reverses aging by creating more ojas, enhances glow, supports the skin’s barrier function and minimizes wrinkle lines.

NOTE: the pro-biotic products contain live bacteria that need to be refrigerated in order to stay alive. All of Vaidya’s pro-biotic products ship out in refrigerated packs with faster delivery – express or express saver 2-3 day options only.

Cold Winter Weather is the Best Time for Facial Transdermal Nutrition

No matter where you may live, perfect weather conditions may not be present all the time anytime, so we have to learn to make the most out of existing conditions. And it is possible to get great benefit for the skin and physiology out of any climactic condition with the proper knowledge. Every season comes bearing its own gifts!

Out of all the seasons, cold winter weather may be the harshest for our CWW-img1skin, because our bodies have a hard time supporting and hydrating our skin internally due to shrunk micro and macro circulatory channels. That’s when our skin becomes dehydrated both in terms of its lipid as well as water components internally. In this situation, transdermal nutrients are the best option, since the internal pathways are already shrunk and circulation has slowed down due to the cold, so whatever is consumed orally may not reach its destination on time!

In this sense, it becomes even more crucial to use just the right product for your face in the wintertime, because you don’t want to further “freeze” your already shrunk channels by applying heavy clogging creams. If you clog your pores and channels further, you hinder the evacuation and movement of toxins or “mala”s and bring about more toxic accumulation in your skin. For those of us who carry amavisha (reactive acidic toxic build-up) and/or garavisha (xenobiotic toxins created from too much exposure to EMF or industrial chemical fumes or the us of products with preservatives), these virulent toxins do not get evacuated through the proper detox channels and are bound to eventually come out through the skin causing rashes and other imbalances. A cream that has not been intelligently formulated to have the perfect balance of Soma, Agni, and Marut ingredients, will freeze and block your skin pores making your skin dryer, itchier, and more depleted in nutrients.

Vaidya Mishra explains that in the SVA tradition, his father taught him to focus on nourishing the skin transdermally because in the wintertime the skin is already hungry and thirsty for nutrition and hydration. It readily takes in and accepts what you apply on it externally since it cannot get nourished and balanced internally.

Re-enliven your skin

When, in the wintertime, internal nutritional delivery to the skin is cut off due to clogged channels, as well as externally depleted due to cold drying weather, there are 2 important things you need to consider.

First: you will need to use slightly thermogenic channel-opening facial products, particularly cleansers. Most cleansers on the market tend to dry out the skin. Their cleansing properties can deplete the skin of Soma – the lubricating principle of the skin. Your skin will already be craving for lubricants, bothin the lipid and water-soluble format due to cold dry weather. So the first step towards balancing your skin has to start with CWW-img2your skin cleanser. You cleanser should carry a channel opening effect. In SVA terms, it should be slightly thermogenic. Usually when a product is thermogenic, it is also drying, but your cleanser should be thermogenic without being drying at all…

Second: in colder weather, the friendly bacteria of your skin do not receive enough nutrition because of short supply from within, so your cleanser should also address that lack and nourish your skin. It should be a balancing factor for the friendly bacteria of your skin, supplying pre-biotic nourishment for the pro-biotic bacteria in your skin so they can thrive.

When the friendly bacteria of the skin are faced with drying cold weather and the internal supply of nourishment to the skin is cut off, they suffocate and die. Probiotic bacteria are living organisms that need the right environment and nutrition to survive. The lack of friendly bacteria in your skin causes more dryness and thinning of your skin – your skin looses it healthy luster, elasticity, and glow, and eventually becomes wrinkled. This results in the lack of tolerance from environmental stressors like allergens, environmental toxins, even mental and emotional stress, particularly in the facial area.

The SVA Daily Regimen

CWW-img3Here is Vaidya Mishra’s daily regimen for maintaining our facial skin’s health and glow. First off, clean your face with Lalita’s pre-biotic facial cleanser. This will take care of surface impurities that clog the pores and create a layer of toxic build-up to suffocate the friendly bacteria – dust, smog, make-up residue, etc. You can do this daily, morning and evening.

Then, once a week, give your skin a deeper cleanse, with Lalita’s Facial CreamClay: a rich thermogenic facial mask that will cleanse the deeper layers of your skin, extracting toxins that have sunk in beyond the first skin layer. This CreamClay will detox without drying, leaving your skin clean and ready to absorb nutrients and hydration.

After applying the Facial Cream Claymask, it is ideal to use the Lalita’s Facial Toner to firm, reset, and ready your skin pores to receive the Pro-biotic or other Lalita’s Facial cream or oil of your choice.

During the week, after the daily cleanser, after cleaning your face use the Lalita’s Facial Toner, and then apply the Lalita’s Pro-biotic cream or the cream of your choice. You may use, depending on your skin’s needs, any of the cream for day and night time application.

CWW-img4The Pro-biotic cream has been specially formulated this cream to feed and balance the friendly bacteria of the skin. In addition to the live friendly bacteria that it contains, this cream also has the synergy of all 15 herbs contained in the Lalita’s Age-Defying cream. You can use this cream at night before bed to replenish and rejuvenate your skin. Or in the morning to help shield your skin against climactic vagaries.

After using Lalita’s pre-biotic cleanser, your face will feel clean but your skin will experience no dryness!

You may notice, with the full spectrum Lalita products, that your skin is re-hydrated, smooth and silky, yet without the feeling of heaviness one usually gets from facial creams.

Most creams add a lipid or water-soluble layer to give your skin moisture and elasticity. That may actually further clog your pores. The Pro-biotic cream supplies live friendly bacteria that get to work by feeding on the pre-biotic left by the cleanser. They create a live dynamic shield that nourishes your skin by enlivening it. Many satisfied SVA patrons have written us back saying they even experience inner bliss after applying Lalita’s facial creams.

SVA Vit D with or without the Sun?

SVDWOWTS-img1“I love Dr. Mishras formulations! […] One more question concerning the Vitamin D Cream Plus. Is it necessary to go out into the Sun for it to work? Cloudy days can be a problem! … and one more question – Will Dr. Mishra be offering telephone consultations for Fall Cleansing protocol? Many thanks for your time and care. Namaste, MJ”

Dear MJ: no, it is not necessary to go out in the sun when you are using the Vit D Cream or roll-on. But on the days where it is sunny, it is a good idea to go out to have 10-15 minutes exposure as that will enhance absorption and assimilation.

For the Fall cleanse protocol, I am unfortunately so busy with finishing up several writing and educational projects that I will not be offering a seasonal cleanse conference call. You are, however, always welcome to call the Prana center, at 1.888.9SHAKTI, to set up a phone consult to go over details for seasonal protocols.