Summer Care: How to Stay Balanced in Summer

Do you get too hot in the summer?  Does the heat make you cranky?  Do you find yourself avoiding spending time doing fun things outside because you can’t handle the heat?

Learn how to keep your pitta under control even in the heat of summer.

In this two hour free lecture, Vaidya Mishra gives practical tips and theoretical understanding of how to stay balanced in the heat.  Growing up in India, Vaidya Mishra’s family helped people keep cool even in 115 degree weather.

As always, Vaidya Mishra teaches directly from the Sanskrit verses and elaborates them with his own experience.  In this talk he also gives some recipes to help stay well hydrated.

Download the PDF course notes here.

Download the MP3 audio file here.