RESILIENCE: Free mini course; Cook SVA with Divya; Spring-Cleanse: It’s Time! – your SV Ayurveda Newsletter April 16, 2020 – #14, Vol 10

Cook
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Divya
delicious sattvic SVA recipes to uplift and support immunity
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SVA Best-Sellers for these Challenging Times
Anti-bacterial Immuno-supporting Uses of Tribindu
  1. Sinus Support: discourages bacterial growth and support your sinus cavity when inhaled. Spray it on a scarf and gently inhale. Keep away from your eyes. 
  2. Sanitize and prevent infection: apply on your toe and finger nails after clipping them to ward off the chance of infections;
  3. Anti-bacterial air-freshener: spray it in your room – on your couch, pillows, carpet, desk, or just in the air. All the ingredients in this formula help remove bad odors through their “krimigni” or anti-bacterial properties. You can also use with it with an essential oil diffuser.
  4. Uplift and pacify the mind: Tribindu pacifies Vata dosha through its thermogenic properties and support kapha dosha by improving circulation – it’s your best friend in the winter time and in cold weather; and when you are feeling vata-ed out or stuck and stiff!
  5. Ward off mold and fungus: through its potent bactericidal properties this formula can be used in area where there is mold and fungus growth. Spray on directly (carpets, upholstery; drawers; nooks and crannies!) – 2-3 times a day.
CAUTION: if you inadvertently get the spray in your eyes, rinse with cool/cold water and it will wash off easily and immediately. 

4 herbs for Mental Stress Relief
Ashwagandha: settles the mind and nervous system so we don’t overreact to high stress
Mandook Parni (Gotu Kola): nourishes and grounds the mind by regulating the activites of “dhi, dritti, smritti”
Aindi (Bacopa Monnieri): nurtures and supports the mind by cooling things down and grounding mental activity;
Jatamansi (Nardostachys): reputed antidote for mental stress.
3 squirts for transmucosal instant delivery. Silence the anxious mental chatter by supporting your nervous system with these 4 time-tested ingredients. These herbs also support more alertness and sharpness of mind. As Vaidya Mishra always said: learn how to surf the big waves, don’t dread them.

Vaidya Mishra’s Sinus Cough ‘n Cold Inhaler not only unblocks the nasal cavity and lung channels, but supports the resistance to infection. This inhaler will also support the chest area when there is a mild cough. Contains Organic Camphor, Peppermint, Ajwain, and Holy Basil (Tulsi) - see below for more details.
Protect, Unblock, Support Sinus and Lungs with
SVA Sinus Cough’n Cold Inhaler 
This inhaler contains natural essential oil that are known for millenia in Ayurveda to help unblock the nasal cavity and support the lung channels. The aromatic molecules instantly travel through the sinus pathways without irritating them, and support the nasal cavity to resist bacterial infection and contamination. This inhaler will also support the chest area when there is a mild cough. Carry this inhaler with you in flu season, or any time, for a quick and easy way to unblock, protect, and refresh your sinus pathways. Whether carried in your purse or pocket, this inhaler is your sinuses’ best friend. Ayurveda has for millennia used aromatherapy with an array of delivery systems – incense, perfumes, balms, etc. Vaidya Mishra has introduced this new delivery system with his convenient to carry nasal inhalers. These nasal inhalers are based on Sugandha Vigyan - the Ayurvedic wisdom of how scents and aromas enter into and affect the mind and body. The aromatic molecules of the SVA inhalers readily travel to the nervous system through the nostrils – directly yet gently. Vaidya Mishra’s nasal inhalers are easy to carry with no spill or stain risks. They contain all organic essential oils where available and contain absolutely no synthetic or artificial ingredients or fixatives.  
What’s in your Inhaler?
Ingredients and their ayurvedic properties: Organic Camphor, Holy Basil or Tulsi, Ajwain, and Peppermint.
Camphor is an FDA-approved topical antitussive (anti-cough), Camphor has anti-microbial and anti-inflammatory properties; Holy Basil or Tulsi, in Ayurveda, is known to relieve symptoms of asthma, bronchitis, colds, congestion, coughs, flu, sinusitis, sore throat, and similar ailments. To clear your sinuses, inhale the steam from a fresh cup of tea before you drink it, or just use Vaidya’s Cough’n Cold inhaler;
Ajwain: helps clear nasal blockage by discharging the mucus easily; Peppermint: helps reducing the harmful bacterial growth in the mouth, is a great decongestant when inhaled; is used for treatment for cough and cold or throat irritation.

In our 6th session for April 16, we covered Vaidya’s unique and powerful protocol for Shishu & Bal Marma – with demonstrations on “little Elisabeth.” We also completed our discussion of Pada Marma protocol. A big “thank you” to our SVA instructors for this session – Dawn Hunter and Carol Nace – for excellent sessions, and all the certified SVA educators from the USA and Canada for making this online portion of the course so special and so powerful. We have added additional sessions free of charge, as we want to delve even deeper into the knowledge that’s been so healing to all instructors and participants alike. More news next week!
If you have any questions, do not hesitate to contact us at: info@prana-center.com, or call us: 1.818.709.1005

Calendar of Upcoming Events
looking for a live SVA event in your area or online?

Check out our Calendar page for upcoming courses and community events & for full contact and registration details:
Upcoming SVA events across the US & Canada :
  • April 17-19: SVA Marma Training & Certification at the Prana Center, Chatsworth – CA
WILL BE RESCHEDULED IN THE NEAR FUTURE
  • April 24-26: SVA Marma at NAMA & Chandika.com booth – Boone, North Carolina
This event is being held on-line. There will be a SVA Marma presentation by Purnima Chaudhari.
  • May 7-June 4: SVA Spring Home-Detox – ONLINE – from the comfort of your own home!
a wealth of knowledge at your fingertips – thousands of articles and questions answered by Vaidya Mishra and his team of experts; and so much more…
home to Vaidya Mishra’s unique pranic exquisite formulations – with weekly specials and give-aways. Learn Ayurveda as you shop!