Turmeric has long been known as an auspicious spice in India. It has been used not only in cooking but also in spiritual and social rituals. The vedic shastras laud its benefits. So much so, that even a pinch of turmeric is considered enough! Click here to watch Vaidya talk about the top 20 benefits of turmeric. But should we just gowith what the shastras say or is there any scientific validation for this? Is it just an ancient indian myth or can it have meaning for us in our modern daily lives?
If you have not had the opportunity to check, you might want to google turmeric and scientific findings. The literature is recent, vast, and growing. Over the past few years, interest in turmeric has grown exponentially, hundreds of studies have been conducted not only confirming what the ancient vedic scriptures spoke of thousands of years ago, but also showing the potential this spice has for healing and preventing so many of our modern chronic and fatal diseases. So it’s good for you! But what does that mean? And how and why is it good for you? The scientific world will say that it contains specific chemicals (curcumin) that behave a certain way when ingested, and therefore heal. But there is a much bigger picture to things. Here is what Vaidya Mishra has to say about turmeric. His SVA explanation of turmeric is very distinct and as always particular to his lineage. You will not be able to read this anywhere else!

THE SVA PERSPECTIVE :
Vaidya explains that turmeric is highly pranic. We have learnt that Prana is itself made of three components, Soma, Agni and Marut. Turmeric is mostly made up of Marut and Agni. Because turmeric has more Marut and Agni, it is a very active ingredient that acts as a catalyst when ingested or applied transdermally. It does not sit idle. The healing and health-supporting effect of turmeric derives primarily from its characteristics of Agni and Marut. This is why detox is its primary property. In addition, it target a specific organ first and foremost: the liver. To define it in one sentence: turmeric detoxifies the liver. That is its primary target. Because it addresses the liver first, it also supports and helps the whole cellular system of the body – through its primary action on the liver it supports all the 5 Agni-s or metabolic factors that are seated in the liver. Each Bhutagni (or agni of the liver) corresponds to an element: space, air, fire, earth and water. The liver is primarily made of Agni and Marut but it also has some Soma. When the liver is intelligent (meaning it is able to perform its activities in the way it was meant to) and does not meet any hindrances for absorbing, processing and transforming Soma, then it can produce intelligent blood. When blood is intelligent (meaning it is not overloaded with toxins due to a weak liver, it carries all the information it is meant to, and is full of Prana due to a good satwic diet), then such blood supports the immune system and helps maintain the health of all the organs and organ systems in the body, maintaining as well the pH of the blood. This, in turn, reduces inflammation in the body overall. Inflammation can be the number one cause of many diseases. Turmeric is thus an alkalizing and therefore an anti-inflammatory. Its ability to support the liver in processing and transforming Soma results in alkalinity in the body. In scientific terms, researchers confirm that turmeric is an immuno-modulator, anti-inflam atory, it helps balance cholesterol, as a result it repairs DNA, is good for chemo-prevention, helps in senile dementia… and these are just a few of the findings… (see the column to your right for additional research references). Does this mean we should be ingesting large doses of turmeric? Nowadays curcumin capsules are prevalent in health food stores across the country, and countless people are swallowing a couple capsules a day. SVA explains that this can be highly detrimental to your health. In fact, if used improperly, turmeric can have unwanted negative results. So what is the proper use of turmeric then? Click here to watch Vaidya explain all about it.

HOW MUCH TURMERIC IS TOO MUCH?
In traditional ayurvedic medicine, it is not recommended that turmeric be used alone. It is also not recommended that turmeric be consumed raw. Why? As explained, the primary effect of turmeric is on the liver organ. Turmeric activates the liver and promotes its detox. turmeric brideWhen the liver starts to leach out toxins with the help of turmeric, and if the detox pathways found all over the body are not ready (they could be blocked, or incapable to handle a sudden toxic load efficiently) then this will affect the rest of the organs. Similarly, if the other organs such as the kidneys, or the urinary tract , or the colon, have not been prepped to handle the release of large toxic loads, then the toxic waste being released by the liver all at once without previous preparation will surely result in a “detox crisis.” It can rupture the circulatory channels while moving here and there, and worst of all, if it does not find its way out of the body safely and effectively, it will get reabsorbed which can result n auto-immune conditions. To use a simple analogy: a fast-forward detox with turmeric when you have never done any gentle detox protocols would be like trying to clean your house when you’ve not done it in years (5,10, 15 or more!). One fine morning you bring in this expert contractor, Turmeric Inc., who tells you have to start from the most important room in your house (your liver) that happens to be in the middle of the house (situated in terms of its role). So while you are discharging loads of junk and garbage from that room you have to be able to move and throw it all out, but all the pathways are filled with clutter, there’s barely any room to move or walk, so you start to put little little bags here and there in an effort to clean that first room, but you end up making the rest of the house even more cluttered, even more messy. What’s worse, you move things that had been sitting in their place and putrifying for a long long time, and naturally when you move them, you notice that there are strong chemi al reactions, toxic gases that are released but you are not able to open your windows and doors to bring in some fresh air as everything is backed up against walls… What a mess! So the first rule of thumb: 1) never consume turmeric raw. The second: 2) never eat it alone. After discovering turmeric for the first time and tasting its gentle bitter taste and reading about its health benefits, many people start to leave it on their tables along with the salt and pepper in a little shaker! When you visit Whole Foods market, you will in fact see next to their salad bar a little shaker with turmeric in it for those who are more health conscious! Someone should notify their management that it is a health risk…

A DELICIOUS AND SAFE SPICE MIXTURE:
SVA recommends that turmeric be cooked. If you are introducing turmeric to your diet for the first time, you must do so only in pinches.
SVA also recommends that turmeric be cooked with other spices. Here is a safe and delicious spice recipe with turmeric. Combine 1 part turmeric powder with 1 part cumin, 6 parts coriander, and 6 parts fennel. The cumin, coriander and fennel seeds will be measured in seed form, then ground and then added to the turmeric powder. This recipe is not only delicious but it also has very specific effects. This is what the rest of the spices do.
Cumin helps to open the circulatory channels and restore their intelligence. Cumin has more Marut than Agni, it is not as pungent as chilies. It also knows what to absorb and what to eliminate. Coriander has the amazing quality of collecting and binding toxins from and in the blood and exiting them through the urinary tract.
Fennel is added to this mixture because the detox process initiated by the previous spices creates a little more cleansing activity in the body, and something is needed to overlook the cleansing operation to make sure everything is progressing on schedule. Fennel creates a friendly and cooling environment at the same time supporting the enzymatic processes to make sure detox happens safely and effectively.
Even though this recipe is balanced and balancing, if this is your first time introducing spices to your diet you must start using this mixture only in pinches. Add a pinch or two to your food while it is cooking. Increase a pinch every three days and go up to half a teaspoon and eventually up to a teaspoon. Do not sprinkle on your food for added flavor!
If you experience unwanted rash or nausea, or bloating and gas, reduce the dose until you feel comfortable again. Do not make tea out of this mixture, always only cook with it (protein, vegetables, lentils).
Put enough water in your vegetables or lentils so that the water becomes the medium for the transformative power of the spice. And then add a lipid medium as well, like ghee or olive oil, that way you can get both the lipid soluble and the water soluble factions of the spices. It is recommended that you cover your pot while cooking so as to preserve the aroma in the Soma.

TURMERIC AND SOCIAL RITES AND RITUALS:
Turmeric is considered a divine tuber. For any auspicious ritual celebration turmeric is used either as a powder or a paste. Clothes are dyed in turmeric. A mixture of turmeric and sandalwood paste is made to and applied on the body (face, limbs, etc) of brides and grooms before their wedding ceremony.

Only if death occurs, then turmeric should not be used. Why? When you grieving, mourning, your Sadhak Pitta is high. All the Pitta subdoshas (the metabolic principles of the physiology) are related to the liver and its 5 Agnis. If you ignite the fires in your liver, it will also increase the fires residing elsewhere in your body, and you don’t want to increase Sadhak Pitta when it is already high due to loss. In vedic India, when a person passes away, no turmeric is used during the 13 day vedic ritual. All close members dress in white as a sign of mourning, and avoid eating heating foods or agni-enhancing foods (turmeric, ginger, onion, garlic, or other spicy foods).
You need more Soma during periods of high grief or emotional turmoil, more Soma and more Ojas to connect your brain to your heart. Anything that consumes Soma is counter-indicated.

COUNTER-INDICATIONS:
Since turmeric ignites the five Agni-s of the liver Turmeric is also contraindicated in cases of high fever, chicken pox, small pox, active hemorrhoids, tuberculosis. if you are currently on any medication or are experiencing any serious health conditions, you must check with your medical doctor before perusing any turmeric or turmeric products.

Do you ever feel like you are not getting the most out of your day? Out of your body? Out of your own life?!!! Of course, there could be a myriad of reasons for experiencing lassitude in general! However, there is one thing you might want to try before you call your health expert to get to the bottom of things: how attuned are you with Nature?
In other terms, is your daily routine in-sync with Mother Nature’s daily cycles? The relationship between our biological bodies and the environment goes very deep as our bodies and the environment are mutually co-dependent. Nature needs us to care for her, just as she cares for us by supplying us with bountiful blessings. We give back to her when we take care of the gift of life and the miraculous bodies she has endowed us with.

Chose Right!
But sometimes things go wrong because we chose to ignore Nature’s prodddings…! Just because we can! While we can count on the early morning birds chirping outside our bedroom windows, others may be able to count on us to be just as fresh and full of life in the early morning  because we might have chosen to work or party through the night. We might have decided to keep on going ignoring our bodies telling us to rest, that exhaustion had set in and it was time to recoup. Instead we had reached out for yet another cup of coffee to pump our body body chemistry and get second wind! Another expample of being out of sync with Nature’s rhythms: our stomachs tell us that the Chinese dish served in the restaurant next door is not really sitting well and causing quite a few physical and even emotional upsets, but the taste of that soy sauce on the deep fried spring rolls is just too irresistible to our palate…
These are small signals that Mother Nature communicates to us through our own bodies. And modern science itself is on to them.
What Science is Saying:
In the 1950s, the term “circadian” was coined to refer to our bodies’ attunement with the cycles of nature. The word “circadian” comes from “circa” = about and “diem” = day, so it is a daily cycle.
In nature, there are large (macro) and small (micro) cycles, that is, some that take a really long time, and others that happen much faster. The circadian cycle is all about what happens to our bodies in one day in terms of metabolism, hormonal balance, etc. It defines the relationship between our bodies and the environment, explaining how and why specific functions and results can be optimal at specific times of the day and not at other times.So we can understand that working through the night on high caffeine is not necessarily a good idea even though we can do so, because our bodies are prone to optimal activity on the physical, mental, emotional, spiritual levels, when specific conditions and situations are satisfied.

But so what if we are a little tired the next day, we can catch up! So what if we get heartburn continuously, we can get some anti-acid tablets etc… Because both science and ancient ayurvedic wisdom confirm that this is what amounts to aging. And aging can be an experssion of an overworked body that has never really gotten the opportunity to recover from constant work; or it can be the expression of mental and emotional exhaustion where an individual simply breaks down even when faced with the minutest of daily happenings. Over time, the cumulative effect of delayed bedtime, of acidic food residues, of non-processed emotional stress work their way into the physiology creating a slump in our personality and outlooks! When this happens, no medicine, no herb, no strong will-power can do anything! There is a biological and chemical reality that has set in that needs to be altered through the original cause. And this is where “lifestyle medicine” becomes so signficant.
For example, in Vaidya Mishra’s Prana Center, many clients have come in complaining of mental fog, overall fatigue, lack of appetite, lack of spirit. Much to their surprise, their recommendation has been to do one thing only: re-schedule their lives to be back on track with the rhythms of Mother Nature. Even modern science is on this! See the diagram below:
Things as simple as correcting the sleeping/waking routines, our eating times and frequency, etc. have much to do with our output and thus pre-determine the success of our actions and the happiness of our lives! In Ayurveda, the importance of being in-sync with Nature’s cycles has always been known. In fact, the discussion of this very important subject is very detailed and interesting, because the understanding of the human physiology and its relationship to Mother Nature is much more in-depth and layered.

The SVA Perspective
More specifically, in Vaidya Mishra’s SVA tradition, we find many unexpected details to help reset our internal metabolic and other clocks, so as to stay on the right path of bliss and balance.
The Charak Samhita explains that there are 3 Upasthambas, or subpillars, of life: Ahar, Nidra, and Brahmacharya. What do these 3 support? They support the reception and flow of Prana. Because, as Vaidya explains, life is defined as the flow of Prana. So health and happiness, in a nutshell, depend on the proper reception and flow of Prana. Then supplying Prana to every organ and system and molecule is the ultimate healthy thing to do. Click here to hear more about the 3 sub-pillars of life with Vaidya Mishra on youtube. The discussion of these sub-pillars of life shows us the value of “lifestyle as medicine” in Ayurveda. We talk a lot about “food as medicine” but lifestyle plays an even greater role as a preventative modality. All the shastras of Ayurveda talk about the importance of balance between rest and activity, about morning routine, daytime routine, night routine, what are good activities to maintain, what would be bad and not recommended activities. In Ayurveda that section is called “Swastha Vritha.” In SVA, the primary recommendations are based on Swastha Vritha, because we believe that unless daily routine and dietary protocols are proper, no herbs or medicine can help correct an imbalance! Although in this day and age, given the rhythm of our daily lives, it is not easy to follow the right lifestyle 100%, sowing the seed of knowledge and its value always give the desire to follow and wherever deep desire is, there Mother Nature supplies the means to follow…

Why to Follow Swastha Vritha? The SVA Perspective:
We know by now that the components of Prana are Soma, Agni, and Marut. Prana is found in the environment, in Nature, and enters our bodies. The environment and our bodies are connected through the flow of Prana and the ratio of Soma, Agni, and Marut in the environment changes on a daily basis as well as a seasonal basis. It also gets influenced by the planets and their orbits, their vicinity to earth. There are thus many varying factors that are constantly changing and affecting the body on a daily basis. That is why it is even more important to try to follow as much as possible, on a daily basis or seasonal basis, all the proper dietary and lifestyle guideline routine so as to keep the body grounded despite all the ongoing changes, since so many activities in the body are of a repetitive nature and thus need constant continuous repetitive feedback as well from us – we cannot survive long without eating, drinking, resting, etc. We have to go through these activities on a daily basis to maintain life…
There are even distinct terms for the different times of day that require specific routines. For example, the daytime routine is referred to as “Dinacharya” while the specific routine for the nighttime is called “Ratricharya.” The lifestyle medicine of Ayurveda is all about teaching us to cope up with the daytime environmental and other changes that affect our behavior and aptitudes; and the nighttime routine is about helping us adjust to the environmental changes at night so that the reception and flow and delivery of Prana are not interrupted in our physiologies.

Samadosha, Samagni and Samadhatu:
If we were to summarize everything that comes under topic, we would say that it is all about maintaining Samadosha, Samagni and Samadhatu. Because, as we have seen, Soma, Agni, and Marut are the raw material for Kapha, Pitta, and Vata, and these doshas, in their turn, govern all the Agni-s (metabolic principles). This is all it takes to maintain perfect health: Samadosha – that all the doshas are maintained in perfect equilibrium so that the body has the opportunity to run all its organs and organ systems optimally; Samagni – making sure that all that is ingested is properly transformed into the next stage, so that energy is gained, and the body is not carrying a load of unprocessed materials that are slowing it down; Samadhatu – so that when the body is functioning perfectly then it renews all its tissues and systems on the physical level, and then the subtler connections that pervade the consciousness are able to thrive supplying more bliss to the mind and heart…

Happiness Now or Later?
There are no immediate external signs. Being in one’s dharma means primarily one thing: no matter what the external circumstances are, richness or poverty, sickness or health, whether the path is clear and free from obstacles or whether we are meeting with roadblocks every step of the way, we have and we maintain a sense of inner peace and balance that comes from the knowing, the assurance that I am where I am supposed to be, I am doing what I am supposed to do, and going in the direction I am supposed to be going in. It is a state of equanimity that comes from having found the core that defines us by having let go of mental preconceptions about what/who we should be. Difficulties that accompany us on this path may be part of the cleansing process. And as discussed earlier, once the cleansing process is complete, things do always smooth out. If they don’t, it means more cleansing is needed surely. But the end is always beautiful no matter what!  Having said this, it does not mean that we should now all ready ourselves for a life of suffering for a possible happy ending one day maybe! We do not postpone happiness and SVA offers many practical insights and tips into this.

Clean your Food Clean your Karma!
Through Ayurveda, and particularly SVA, we can accelerate the cleansing process so as to materialize our ideal condition of happiness faster. We have all heard about the food-mood connection. But it goes deeper than that. Of course, it helps to be in the in the right mood in order to accomplish things, but a mood is just that: here one second and gone the next! You can consume food items that give you a quick high (white sugar) and then let you down; or you can consume food substances that nourish not only your physical body, your emotional heart, but that also affect your Satwa, the light of your soul, and that then help you on your path to dharma or maintain you in your dharma. This is Ayurveda. An ancient science revealed by seers whose secrets are now being brought out to benefit one and all. And SVA (Shaka Vansiya Ayurveda) is a lineage of practitioners whose dharma has been and is to perfect the skill of bringing peace and happiness into people’s lives through their healing knowledge of diet and lifest le, and when needed, their knowledge of herbal formulations.
In other words: strange as it may sound, there are foods that you can eat that facilitate your access to dharma, or that make your path smoother while you are in your dharma. And then there are foods and lifestyle patterns that create more roadblocks and weigh you down as you try to do your dharma. You have to choose right. But it is not guesswork! That’s where the knowledge comes in through the help of the sutras. The sutras are here to guide us and help us be our best.
Next week we will talk about this connection between food, Satwa, and Dharma, from the sutras.

But wait, there is more!
There is also one other thing you can do as well in addition to diet and lifestyle changes. A great thing about the Sanskrit sutras is they work on many levels. They offer intellectual knowledge that can help structure our lives. They incite us to further action through inspiration. But more than anything else, their mere recitation (or listening to) helps purify the physiology of karmic sanskaras (past life actions and their effects in your current life). It is always so inspiring to hear about them and understand the messages they have to relay to us, but the best thing is they work on the levels beyond the intellect. Listening to or reciting the sutras, learning them “by heart” cleans the vibrational gaps in our physiology and accelerate our process of growth and evolution towards greater happiness. If you feel you are not in your dharma yet, or are experiencing great trouble while being in your dharma, I encourage you to listen to, repeatedly, and learn the sutras, by heart, as we explore them together.

Namaste!

It’s a beautiful thing beauty, even though we are never quite done talking about it and trying to actually understand what it is , where to find it, and how to make it last forever! The burning question is:  how do we stay beautiful by reversing or slowing down the aging process? We are all born beautiful with a divine light that shines bright within us. By connecting to our own beauty within, our physical beauty and total beauty will follow, flowing with the glow of our consciousness. Our perceptions, judgments, conditioning, and the opinions we form in our mind may define what we think of as beautiful in others and ourselves, but ultimately we are all beautiful.
Ayurveda offers a unique and all-encompassing perspective on beauty that begins with good physical and mental health. The following sutra from the Shaka Vansya Ayurveda (SVA) lineage describes the three pillars of beauty and how together they embody total beauty – spiritual beauty.   The Charak Samhita[1], the original text of holistic Ayurvedic science, also discusses ways for keeping ourselves beautiful, and speaks to techniques we can follow for optimum health, beauty, rejuvenation, keeping ourselves young at heart, and contentment in life.

As the above sutra states, the three pillars or foundations of beauty include; roopam, gunam, and vayastyag. Roopam refers to outer beauty, which is exemplified by our physical characteristics of beauty. Gunam refers to our inner beauty that shines from within us. Vayastyag refers to our lasting beauty and how we can look younger than our chronological age. Ayurveda offers us ancient guidelines and time-tested truths around these three pillars so that we can achieve total and true beauty that goes beyond skincare and cosmetics.
Roopam – outer beauty
Roopam is characterized by radiant skin, shiny hair, sparkling eyes, etc. Roopam is unrelated to body size, skin, hair, or eye color, and is a direct reflection of good health. Roopam, our outer beauty is categorized into two types; chhaya, and prabha. Chhaya refers to close-up beauty and the beautification techniques we use such as creams, lotions, herbs, makeup, plastic surgery etc. Prabha is the specific radiance and natural vibrations coming from ones consciousness that reflects as outer beauty. Prabha is our true essence of beauty and radiance and enhancing it should be a priority before enhancing our chhaya.
Gunam – inner beauty
Gunam reflects the beauty of our mind and soul and manifests itself as thoughts, actions and words. Gunam can be referred to as our aura that comes from inside. Our minds are the medium, and the mirror that reflects the good and bad vibes that our consciousness carries. Our gunam is governed by three main mental functions; dhi or learning, dhriti or retaining, and smriti or long-term memory and recall. A well disciplined mind that is coordinated with our senses and inner consciousness will indeed behave beautifully. By connecting with our mental intellect, we can enhance our gunam value.
Vayastyag – lasting beauty
Vayastyag is focused on how we can look younger than our chronological age and is supported by both roopam and gunam beauty. Vayastyag in itself is a complete science of how to achieve lasting beauty through shiri kamya rasayanas or skin rejuvenating regimes to slow down the aging process and promote luster and beauty.
Ayurveda classifies four types of aging; biological, psychological, social, and chronological. Chronological aging of course cannot be stopped – we age, this is a fact. Biological aging is a process of nature by which certain components in our lives will age us. For example, toxins, doshic (Vata, Pitta, Kapha – our biological humors) imbalances, EMF and EMR – electromagnetic fields and radiation, our diets, our routines, rest, exercise, lifestyle etc. Psychological age reflects how old or young you feel in your mind. It is your age attitude – your perception of how old you feel. The concept that the mind and body should be treated as a whole has been taught and practiced for thousands of years in Ayurveda. However, in 1975 the term Psycho-neuro-immunology[2] was coined based around the belief that there is a link between what we think (i.e. our state of mind), our health and our own ability to heal ourselves. The Charak Samhita discusses social aging in quite some depth and teaches us to socialize with people that are young at heart, mind and chronological age. Conversations among your social circles should also not address signs of aging as this can affect you psychologically. The seven layers of our skin reflect the qualities of our health, and if they are not nourished and nurtured adequately, will display signs of ill-health regardless of how much makeup we apply. Ayurveda supports us with a three-pronged approach known as Tri (three) Sutra (link) Ayurveda to help up solve our skincare problems. Tri-Sutra Ayurveda is explained as; hetu – the cause of the illness, lingam – the symptoms, and aushadhi gyanam – the solutions, remedies and treatments. Hetu is understood as etiological factors that create problems and directly affects our chhaya, or close-up beauty. Examples of etiological factors include synthetic skincare, unnatural preservatives, excess alcohol, poor diet, lack of sleep, excess exposure to electromagnetic devices etc. These factors then manifest themselves as lingam symptoms, such as dryness, redness, flaking, wrinkling, excess oil, rashes, acne etc. Aushadhi gyanam states that we should avoid the etiological factors we are exposing ourselves to as much as possible and formulate treatments based on the individual’s constitution and imbalance.

The word cholesterol conjures up many negative emotions nowadays.  Doctors have taught us that cholesterol causes heart attacks and strokes and that if our cholesterol becomes too elevated, it should be brought down with diet and exercise. If we are not able to lower our cholesterol through changing our diet and lifestyle, then they resort to the use of “statin” drugs, or, drugs that lower cholesterol.
The “holistic” doctors in America feel that these drugs are too dangerous, since they come riddled with side effects and toxicity for the liver and kidneys.  Instead, they try to address the cholesterol issue through the use of red yeast rice and fish oil. All in all, there is little consensus on how to ideally control and lower bad cholesterol, but it would be helpful to understand this issue a little more.
For example, let’s look at the issue of carbohydrates. We know now that white sugar and white flour, both carbohydrates, are highly refined nutrients that have been shown not to be good for our health.  But does this mean that we need to avoid all carbohydrates all the time?  “Carbs” have suddenly been lumped into one category, and everyone goes to extremes in avoiding all of them.  This means that the good carbs, such as whole grains like millet, oats, barley, buckwheat, rice, quinoa are also left out of our diet… We, as americans, have developed a typical mind-set of throwing out the baby with the bath water!
The same thing holds true for the cholesterol issue!  Yes, there are some foods that contain cholesterol that are not good for you to consume, such as red meats, aged cheeses, fried foods.  However, to avoid all cholesterol in the diet is not a good idea either. Why? To find in-depth yet practical answers I go to the ancients teachings of Ayurveda, the time-old medicine of India as practiced and taught to me by Vaidya R.K. Mishra.
Since Ayurveda is an ancient science, it was given to man through the revelations of seers and not the microscopic vision of lab tools and research; yet modern science is nowadays confirming every single one of its findings. So according to the ancient seers who cognized Ayurveda, the human body is made up of many physical channels (srotas) which which act as elimination channels for discarded materials – such as urine, sweat, blood, food, toxins, and so on.  The seers knew and explained that if these channels were to either shrink, clog up or become inflamed, then whatever was trying to get through the channel would have a difficult time being evacuated. Like anything else, these channels need proper care to function optimally. Diet constitutes a very important aspect of their care.
In line with that thought, Vaidya Mishra teaches how to identify modern foods that shrink our channels, such are the family of the nightshades (eggplant, bell peppers, white potatoes and tomatoes).  Then, the foods that clog them can be such items as hard aged cheeses, soy products, large beans (garbanzo, pinto, kidney, lima beans, etc), bananas, heavy meats, cold dairy, processed foods, leftovers, etc.  The foods that inflame the channels are sour/acidic and pungent foods – vinegar, onions, garlic, to name a few.
To give you a concrete example from our clinic in Cinnaminson, N.J.,  I had 3 patients who followed a vegan diet, eating a lot of soy, never consuming any animal products like butter, cheese, meats or milk, and all 3 dropped dead of a heart attack at a young age.  The high reliance on soy clogged their channels.  The artery is one type of channel, so in this case, their heart attack and their clogged channels were directly co-related.  Yet, all 3 patients had low cholesterol and were very thin…
On the other hand, if you are eating certain food items that contains a type of cholesterol which can be easily absorbed from the channels into the cells, such as warm milk and ghee, the arteries or other channels won’t clog, even though both these foods contain cholesterol.
So, the real issue is whether the food is channel-clogging, not whether or not it contains cholesterol!  Trans fats and hydrogenated oils, which are one molecule away from plastic may not have cholesterol, yet they can severely clog the arteries since our bodies can’t metabolize that type of chemical, they cannot accept it in from the channels and absorb it into the cells.
In addition to the issue of the food being channel-clogging or not, we need to address our own digestion, and make sure it is in good shape, so that we can digest food into small enough particles that can go from the channel and be absorbed across a delicate cell wall (which is itself made of cholesterol!) and nourish the cell.  Once the food is inside the cell then the cell can use it to make energy, etc.
The liver manufactures the bile, which is held in the gall bladder.  The gall bladder squirts the bile into the small intestines when we eat.  The bile itself contains two “detergents” which emulsify the fats in the foods we eat into small enough particles so we can use them.  In many people, probably the majority of people in the world, the bile gets too thick over time, turning into a “sludge”.  At this point, we need to thin out this sludge so that the bile can flow, otherwise it can remain stuck in the gall bladder, giving symptoms over time (heartburn, gas, bloating, gall bladder attacks, fullness under the breastbone or under the ribs on the right). If the bile remains thick for too long, cholesterol gall stones can develop.  At this point, the patient will have severe gall bladder symptoms usually and will require removal of the gall bladder. I see many patients, several every single week, where the bile is too thick, and we use certain remedies, such as SVA Triphala or SVA High Pitta Triphala (and other remedies) to thin out the bile. Once the bile starts flowing, they can digest better, their acid reflux goes away.  In fact, at least half of my acid reflux patients don’t technically have a problem with making too much stomach acid, but instead have this problem with sludge in the gall bladder instead.  In these cases, the drugs like Prilosec and Nexium do not help them, since the underlying problem is the gall bladder and not the stomach.  I can’t tell you how many patients I’ve had through my 26 years in practice who had instant relief of these symptoms once we addressed their gall bladder.  I’ve saved hundreds of patients from having gall bladder surgery as well.  When the doctors see the sludge in the gall bladder, they want to remove the gall bladder.  But they do not realize that all that really needs to be done is to thin out the bile.
So, what happens when the bile gets too thick and doesn’t flow well?  You guessed it!  The cholesterol remains in the bloodstream because the bile is not there to remove it out of circulation.  Now you can see that just taking a remedy, whether it’s a statin drug or fish oil (which will only bother the gall bladder even more) or red yeast rice isn’t the answer!
We need to help the patient digest their fats better so that the cholesterol goes out of the “channel” (here the artery) and into the cell so that the cells can use this much-needed cholesterol. And where is cholesterol used? First, the brain and all the nerve cells, including the myelin sheath (covering to the nerve cells) are all made of cholesterol.  This is why the ancient doctors said ghee would be good for the brain.  (They also said that ghee made from yogurt cream was the easiest to digest, containing rare and much-needed essential fatty acids, and wouldn’t make the cholesterol go up or put weight on the body – we are so fortunate to have Vaidya Mishra making the divine “Mum’s Ghee” for all of us!) The adrenal glands themselves are made of cholesterol and their hormones are also made out of cholesterol.  The reproductive hormones are also made out of cholesterol (which is why the ancient doctors said that women who ate ghee would be fertile.  Latest research shows that women who take whole milk got pregnant much more easily than those who drank skim milk.)  I can’t tell you how many infertile women I’ve helped conceive by adding back whole milk and ghee to their diets. And speaking of whole milk – there is an epidemic of osteopenia and osteoporosis (thinning of the bones) in our country since we started drinking 2% and lowfat/non-fat milk.  It turns out the fat in the milk delivers the cholesterol to the bones, and if you take the fat out of the milk, then the calcium in the milk goes in one end of the channel and out the other end, never properly nourishing the bones along the way!  But always boil milk first and drink it warm, to make the fat more digestible. And finally, did you know that the cholesterol in your blood migrates up to your skin – and when the sun hits your skin, this cholesterol is converted into Vitamin D?  And if you’ve been listening to Vaidya over the past few years, he has lots to say about Vitamin D and its absorption.  He now makes his transdermal creams and roll-ons of Vitamin D since this vitamin is fat-soluble and if taken orally can upset the liver.
So, now you can see how important cholesterol is to our minds and bodies! And one other important point – our bodies need about 1,000 mg of cholesterol every day.  We can’t possibly get enough of that in our diets (we can get about 200 mg in the diet), so our liver has to manufacture the rest – that’s how important it is to our life! I have had tremendous success treating Multiple Sclerosis in my practice.  I have identified numerous reasons why a patient might get MS – mercury, aspartame, MSG burning the myelin sheath, EMF toxicity, parasites eating the myelin sheath.
But I remember the very first patient I treated with MS told me that hers developed after following a strict low-fat diet and doing too much aerobic exercise (which burns fat).  She too had starved her nerve tissue and myelin sheath of fats.
Once I showed her how to reincorporate the good fats in her diet, she was pleased to see that she did not gain weight, that her body was actually absorbing these good fats and using them, and she was shocked to see her MS go away!
Thank you to the ancient rishis for leaving us their divine knowledge of Ayurveda to help alleviate tremendous suffering in the world.  And even more thanks to Vaidya Mishra for training us doctors to help our patients at this very deep level.  So many of us are grateful for all the work you do on our behalf!

From the beginning of civilization, all over the world, people of every culture and tradition have organized festivals to celebrate special occasions. In India, many festivals are celebrated throughout the year and they’re often dedicated to the remembrance of a particular God or Goddess. In Sanskrit, the word for any festival is utsava. Utsava means an occasion that uplifts and enhances positivity (utsaha).
According to the shastras, utsaha is that which cleans the light of the soul (sattwa). This is a state in which silence reverberates into dynamism. The Uts-A represents the vibration of A, the seed of all creation, which emanates from the source of the soul’s light and illuminates the mind so that the mind is empowered by the nurturing, all-knowing light of consciousness. The mind that becomes connected to the soul’s light in this way reaches a state of joy, clarity, and purpose that reinforces the soul’s embodied quality of bliss and pleasure (sukha), and decreases grief (dukha) and aversion (dwesha).
The nature of festival celebrations allows for this dynamic to occur automatically. Most festivals embody a common association with the universal light of the soul through the lighting of candles or ghee lamps. The practical purpose of using candles and ghee lamps to dispel outer darkness also plays a role in deepening the connection between the mind and the soul.
When we pray or chant in candlelight, the sound vibration of prayer, coming from the deep silence of the light within us, vibrates with candlelight and becomes a part of it. Wherever the unified sound and candlelight travel, inside and outside the body, they create waves of positivity that melt away karmic shadows of deep grief, doubt, and aversion from the light of the soul. When people gather in festivals and aversion is transformed into bliss, enemies become friends and despair and fear turn into hope.
Carak Samhita offers more detail about spirituality-based psycho-therapy. For almost all mental and emotional imbalances, Carak recommends a therapy called Sattwaujaya. It means winning over the light, enriching the light, and cleaning the light. According to Carak, there are three kinds of soul light (sattwa):

1. clean light (pravar sattwa)
2. medium light (madhya sattwa)
3. low light (heen sattwa).

Pravar sattwa people remain always connected to their inner light whenever the heart lotus is open. No matter what goes on around them, they stay upbeat, kind, and ready to help. They lead dynamic lives but do not become attached to any specific outcome. They remain blissful and free of aversion and when they encounter mental, emotional, or physical trauma, which is a natural part of life, they bounce back quickly without feeling bad or looking for someone to blame. On the physiological level, Pravar Sattwa people are able to respond to trauma without releasing cortisol because when the soul light is clean and the heart lotus is open, any mental or emotional trauma can be met head-on without any long-term effects. Medium light or Madhya Sattwa people have either a half-open heart lotus or carry the shadows of karma in their soul light. When Madhya Sattwa people experience emotional or mental trauma, they tend to go back and forth between positive and negative thought. They doubt. Often, they believe and don’t believe in God at the same time. This dynamic creates cortisol, which can eventually lead to illness.
If the light of the soul (sattwa) carries any bad shadows of aversion and misery, the light can be cleansed by raising the bar of bliss (sukha) and determination (iccha) and by connecting the pure intellect (satya buddhi) to the mental intellect (mano budhi).
The way we celebrate festivals, with candles, light, prayers, and gratitude, raises the bar of bliss, which opens the heart lotus and allows the universal vibration of A to cleanse the soul light. Then, Madhya Sattwa can become Pravar Sattwa.
Carak recommends attending festivals as therapy for most any kind of emotional and mental imbalance, and it is not rocket science to see why. We can all testify that going to celebrations uplifts our mood, inspires us to recognize the best in ourselves and others, and empowers us to pursue life-affirming action.
The third kind of light, or Heen Sattwa, can be created by one of two situations. Either the soul light carries a lot of darkness caused by karmic misery, doubt, and aversion so that the darkness goes to mind and plunges the mind into deep negativity. In another case, a person’s soul light might be clean and sharp, but the heart lotus has shut down due to emotional shock, so the mind cannot receive the light of the soul. If the heart lotus is shut down and the light is clean, attending festivals can open the heart lotus, and all of sudden, that deep, dark negativity turns into a great vitality, enthusiasm, and hope. Those who carry darkness imprinted in the light of the soul due to karma from this or prior life will need to devote more energy and focus into creating a positive outlook on life.
Even those people who have strong, clean light of the soul can respond to life’s challenges by shutting down the heart lotus. When this happens, they too become as negative as those who don’t have a clean light. For this reason, opening the heart lotus has been the primary focus of the Shaka Vanshiya Ayurveda for ages. That’s why we recommend the Heart Lotus Mantra and the Samadhi Set. Doing Samadhi Set offers a lot of support in uplifting the mind because it opens the heart lotus, gives mind more power to receive the light of consciousness, and enhances coordination between the mind and the senses.
Of course, there is no substitute for celebrations. Unconditional enjoyment of celebrations provides an opportunity to renew mental and emotional harmony by feeding both mind and heart. Celebrations, prayers, eating together, and sharing gifts enhance the experience of the divine light within us so that Heen Sattwa can transform into Madhya Sattwa and Madhya Sattwa can become Pravar Sattwa.