How NOT to Use Turmeric! Free Magnesium Workshop with Dr T! Plus: PK Certification in Santa Barbara; – your SV Ayurveda Newsletter July 25, 2024 – #29, Vol 14

Conditions Caused by Magnesium deficiency

Low levels of magnesium can result in many conditions, namely:

— cramping of the muscles, leading to

—heartbeat arrhythmia

— painful menstrual cycles

 — calf muscle pain (“Charlie horses”)

 — twitching of the eyelids

But not just that. here is a list of chronic conditions associated with low or depleted levels of magnesium:

• Adrenal fatigue – adrenaline, noradrenaline and cortisol deplete magnesium. Stress is a big factor for adrenal fatigue. Stress causes excess elimination of magnesium through urine
•  Alzheimer’s
•  Angina
•  Anxiety and Panic Attacks
• Asthma
• Atherosclerosis with calcium deposits. 
• Bowel disease
• Depression
• Detoxification
• Diabetes
• Headaches
• High Blood Pressure
• Hardening of the arteries
• Inflammation
• Osteoporosis
• Magnesium is a co-factor for ATP production. ATP, created in mitochondria, is main source of energy in our cells. Magnesium is a co-factor involved in transporting hormones like adrenaline into the cells because the hormones can’t pass through the cell membranes by themselves. COME LEARN SO MUCH MORE WITH DR TEITELBAUM!

THIS IS A FREE WORKSHOP

RSVP TO SIGN-UP

INFO@PRANA-CENTER.COM

Participants will have access to online course materials to study before as well as after our August 5th meeting.

Session recording will also be available for those who sign up.

Turmeric:

How

NOT

To Use It!

Years ago, when we (here in the West!) discovered the amazing health benefits of Turmeric and it became (yet) a(nother) great health-food fad, Vaidya Mishra was very alarmed to see how Turmeric was being recommended and used “irresponsibly”…. He made several videos to address this phenomenon. Finally, now, we have studies that are confirming Vaidya’s teachings, and specifically the fad of consuming raw turmeric powder with large quantities of black pepper – the idea is that black pepper will help absorb turmeric which would otherwise remain inert in our bodies. This article was forwarded to us by SVAyurveda Health Educator, Elisabeth Innes – Thank You Elisabeth! You can connect with Elisabeth HERE: (www.ayurvedheals.blogspot.com)

Taking Turmeric with Black Pepper May Damage the Liver

The bright yellow spice turmeric, which is often used in Indian cooking, contains a potent nutrient called curcumin. It belongs to a group of compounds known as curcuminoids and has potent anti-inflammatory and antioxidant properties, which have been linked with better joint health, cognitive function, heart health, and more.

Yet, curcumin is tough for your body to absorb and use effectively. It has poor solubility in water and is rapidly metabolized and eliminated from the body before it can be absorbed into your bloodstream, where it can exert its beneficial effects. This is why some supplement manufacturers add piperine from black pepper to curcumin to enhance its absorption.

However, experts are becoming increasingly concerned that taking turmeric with piperine can cause liver damage. In a study published in The American Journal of Medicine, researchers looked at data from participants with turmeric-related liver injuries enrolled in the US Drug-Induced Liver Injury Network, analyzing all of the turmeric supplements that those with liver disease were taking.

What the researchers found is that piperine may raise turmeric to toxic levels in some people. Seven out of the 10 participants who experienced liver injury from taking turmeric had a gene called human leukocyte antigen (HLA), specifically HLA-B*35:01. Taking turmeric with other bioavailability enhancers – such as ginger – may be a safer way to get its benefits.

(This article was featured in: partners.theartofantiaging.com/)

How to Use Turmeric

How to distinguish

REAL from FAKE Turmeric?

Turmeric Sutra

The best way to consume turmeric is with a fatty medium (ghee, milk) so that it can travel to the fat tissue and be absorbed there, as well as to help balance it drying and heating properties. Use it also with other balancing and cooling spices: coriander, fennel, and also cumin. Also best to have it with food – lentils or vegetables. Or with a glass of raw freshly boiled milk. There is great wisdom and science in the ayurvedic sutras, as taught to us by Vaidya Mishra.

Namaste!

were you always interested but never had time to delve into

Ayurvedic Sacred Bodywork™

&

PanchaKarma Training?

Allow us to introduce you the Maharani Academy, a sister SVA organization that offers one of the most sought-after, comprehensive certification trainings in Ayurveda’s

Bodywork techniques, sanctioned by the National Ayurvedic Medical Association (NAMA) and AABC.

Ayurvedic bodywork and PanchaKarma cleansing therapies are among the fastest growing healthcare services offered today, offered at spas, wellness centers, and clinics around the world. Through this training you can learn a new vocation or enhance and deepen your connection with your present clients.

This training is a culmination of over 30 years of clinical practice experience in Ayurveda and PanchaKarma, seamlessly integrated with 15 years of dedicated teaching by founder Corinna Maharani. What sets this training apart is its gentle approach to detoxifying and rejuvenating the body. Rooted in the ancient wisdom

of Shaka Vansiya Ayurveda, as taught by the esteemed Vaidya R.K. Mishra, the methods employed here are gentle yet remarkably transformative. The principles of SV Ayurveda, carefully implemented by Corinna and her team, ensure that the detoxification process is thorough and the rejuvenation deeply nourishing.

“Corinna is one of the foremost experts in PanchaKarma in North America.” – Vaidya R.K. Mishra from the Shaka VAnshiya Ayurvea lineage)

Join us on September 7th, 2024 as we launch our comprehensive 300-hours training

with a series of 12 online classes, held live/online, every Saturday 9-11 AM, PST.

Then, come for the hands-on learning experience and join our 10-day workshop retreats in Santa Barbara, October or November.

All inclusive training cost: $4,830

(With Room & Board)

Use Discount code: SVAFRIENDS

and receive 5% off (Save $241)

Your Course Fee Includes

• 12-online classes (live and recorded), 300-page manual and training videos
• A 10-day hands-on workshop retreat held in Santa Barbara, two date options: October 12-21st OR November 8-18th, 2024 (choose one option)
• Full room and board during your 10-day stay in Santa Barbara
• 3-months of guided supervision, certification, class materials – no hidden costs

For more information visit: maharaniayurveda.com/classes

or call (805) 452-2526

Take Vaidya Mishra “With You” Everywhere You Go!

if you ever had the opportunity to meet Vaidya Mishra in person, or have encountered him via his many youtube videos or online courses, then you know what we mean! We all want to have him travel with us in this earthly journey, to help us in our decisions along the way, through the timeless wisdom and knowledge of SV Ayurved. And now we can! If you have not discovered our podcast channel yet, we invite you to look it up and explore the timeless teachings of SVAyurveda, as well as fabulous talks by other SVAyurveda doctors and educators.

We want to help you protect your purchase – there’s been an increase in lost/stolen packages.

To protect your shipment – in case your shipping address is not secure – we have now added the “signature delivery” option upon check-out on www.chandika.com and we highly recommend you select it to ensure your package is guaranteed to reach you after it leaves our warehouse. Kindly note we are unable to replace stolen/misplaced packages once they are confirmed delivered by the carrier of your choice.