When we’re stressed, sweets are the first thing we reach out for. But never without consequences.The quest for the healthiest sweet remains as elusive as our unabated desire for it! I am personally known for my sweet tooth. My mother used to wake up in the middle of the night to make milk rice pudding […]

Tridoshic Single-Serve Pre-assembled Rice, Lentils, and Spice Pouches Can you eat comfort food and still be healthy? Try it with one of my 5 ayurvedic kichdi-s: variations on a the classical original blend of rice, lentils, and spices. When the samyog (combination) and samskar (preparation) are done right, kichdi is a full meal, creamy in […]