“Vitamin D & B12 deficiency. Pain, numbness, and tingling in hands and legs. Dharmendra KM.”
Dear Dharmendra: please acquire a copy of my SVA Vit D dvd, it will give you total dietary guidance with regards to Vit D. As we know by now, sunlight is the primary source for Vit D, but that is not enough, because many times our liver is so overloaded with toxins it is unable to process and produce Vit D even though an individual may get plenty of exposure to sunlight. So we need to enhance our livers’ ability to transform the sun’s ultraviolet rays to Vitamin D. First 
step in this direction is to care for your liver by adopting and keeping a SVA diet. You will find many recipes on my blog, on-‐line, at www.vaidyamishra.com/blog, and we will be uploading many more in the future. Plus, you can view Malvika in her SVA Kitchen on our YouTube channel, SVA Health. In addition, you may purchase my Transdermal Vit D – strong formula – and apply on your lower back, and armpits twice a day approximately 1-2 grams. You may also use the SVA Vit D Roll-on – easy and practical to use and will still supply you with a good quantity of Vit D.
As for B12, you may purchase and use my SVA transdermal cream, it is easy to use – apply 1-2g on the pulse morning and evening. If you are vegetarian, you may want to consider adding chicken and fish on a regular basis to your diet as they are a good source of B12.
