In Ayurveda, “Marma” points are sacred energy centers in the body, each holding a connection to our physical, mental, and spiritual health. One of the most profound marma points is the Samadhi Marma, located at the crown of the head, aligned with the Sahasrara (Crown) Chakra. This marma, associated with enlightenment and unity, serves as a gateway to calm, focus, and harmony.
Activating the Samadhi Marma can be a powerful self-care practice. Gently massaging this point with circular motions—using either your index or middle finger—promotes relaxation, mental clarity, and connection to one’s higher self. You can enhance this practice with natural oils like lavender or sandalwood, known for their calming properties. Sitting quietly afterward, focusing on slow breaths, helps deepen the benefits, creating a meditative experience that supports mindfulness and emotional balance.
Regularly stimulating the Samadhi Marma not only helps release stress but also enhances one’s intuition and sense of purpose. By incorporating this mindful touch into your self-care routine, you’re inviting tranquility and centering into your everyday life, aligning the mind, body, and soul for lasting well-being.
Check out the online course on Samadhi Marma for Self-Care.
