SVA Cafe #4 Ashwagandha; An Adaptogenic Rasayini AUDIO&PDF- June 19 2014

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In Ayurveda, Ashwagandha is a “rasayini,” a rejuvenating plant that restores the body to its optimal health and balance through its “prabhava” – ultimate property –…

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In Ayurveda, Ashwagandha is a “rasayini,” a rejuvenating plant that restores the body to its optimal health and balance through its “prabhava” – ultimate property – of “balya,” – (strength). “Bala” can address mental, emotional, spiritual, or physical strength. The word “ashwagandha” is made up of “ashwa” – Sanskrit for “horse” and “gandha” for “smell.” Vaidya Mishra explains that the word “gandha” can also mean “essence of” or “character.” Ashwagandha is thus named because it is said to bestow the essential character of a horse, in terms of its stamina and ability to easily cope with ever increasing workload. Recent scientific findings confirm the statements of the ancients verses, demonstrating that Ashwagandha can be a wonderful mental, emotional and physical rejuvenator, particularly enhancing one’s ability to handle mental stress.

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