Gall Bladder Problems, High Blood Sugar, and EMF
This case history is an excellent example of what we do best: prevent disease. Most people in the Western world, especially America, are used to the medical model, which is to diagnose and treat disease. Modern medicine’s focus isn’t primarily on the prevention of the disease, but rather the diagnosing of disease and managing it with pharmaceuticals and/or surgical techniques.
g it in our kitchens add more agni to it, making it highly imbalancing to our physiology. This is why Vaidya underlines never cooking or heating honey. And this is why it is best to buy your honey raw – unprocessed, and unheated – to start with. When your cup of tea or chai masala tea is cool enough and ready to be sipped, you may add honey and mix it in.
recommended not consuming food that is older than 4 hours.
adding to the slow-cooked meal and taking with you or giving to family members to take with them in thermoses. You can also prep vegetables the night before for next day’s dinner. It becomes a matter of being very structured. Sure, it requires sacrifice and attention, but nothing quite matches the joy and wellbeing of eating fresh meals rather than left-overs, even if they were prepared by you. Once your physiology gets used to eat freshly prepared meals daily, it will not want to eat anything older than 4 hours. You will feel the difference in your body as well – it will feel lighter, your mind will feel brighter, etc. Instead of cooking for 2-3 days ahead of time, you can spend time on the weekends baking some sweet and savory crackers and cookies that can be consumed in between meals to give you and your family time to hold until the next meal is prepared and ready to be consumed. The “traditional way of eating of Ayurveda,” as you phrase it, is what people are themselves re-discovering all over America, because of research findings confirming the benefits of freshly prepared meals. Like I said, it just takes organization and structuring, but it is worth all the effort. One does not have to be rich to buy the basic vegetables and/or meat or lentils. We are indeed fortunate in America, as fresh produce is available throughout the country. Buying organic is definitely preferable, and the price of organic produce has gone down, however, regular vegetables can be consumed when organic is not available. And freshly prepared non-organic vegetables are to be
preferred over left-over organic cooked food. I think you get the point.

ith the first day of Spring. 
out to have a SVA break with delicious goodies made in-house. Thank you Daria for the lovely cookies, and thank you Vaidya for the delicious sprouted Mung salads, sweet and savory
“poha” recipes, and so much more!

Attendees got to share news and views with each other as well as chat with Vaidya Mishra directly in a laid-back joyful atmosphere. If you were unable to attend and want to catch up on Vaidya Mishra’s talk, no worries, we have now posted it on his website and you may download it for free anytime HERE.


