The holiday season ushers in welcome mirth and celebrations, but never without sniffles, body aches, stress, and mood swings! We want to enjoy, but we  get caught up overdoing it: planning, organizing, cooking, shopping. It also gets to be emotionally stressful when we miss loved ones who can’t be with us. It’s an intense time of year for sure.

And cold weather makes it more tough on our bodies – drastic drops in temperature induce doshic imbalances: our channels shrink, blocking and slowing the circulation of agni, throwing off pitta dosha, resulting in – you guessed it – uncontrollable sweet cravings. High pitta automatically increases Vata dosha so we then crave salty and sour snacks! This further aggravates our pitta and we reach out for more sweets. And all this time, Kapha is silently but surely working at keeping things under control, but getting accumulated itself and causing more clogging. By end of October, early November, the seasonal imbalance loop is already in place and it is only a matter of some Thanksgiving dinner overload and the added shopping frenzy before you wake up with sniffles, a sore throat, and achy body! Then you remember how you have absolutely no time to rest off your cold, and you further aggravate your cold with added stress – when it rains it pours!

But it does not have to be so. Let’s call the ayurvedic shastras to the rescue!

The ancient rishis knew that seasonal changes willy-nilly throw off our bodily balance. So they offered us plenty of remedies and insights. But none greater than the best kept secret: consuming rejuvenating substances – Rasayanas. Rasayanas are the essence of ayurvedic herbal synergies, prepared and charged with the power to rejuvenate, prevent disease, as well as promote longevity.

The Charaka Samhita – the ancient classical compendium of Ayurveda – defines Rasayana as ‘that which promotes strength and immunity against diseases.’  These are individual herbs and complex formulas that help us retain youthful vigor up to a good old age and which serve to make us invulnerable to disease and decay.  Dying from a diseased body before reaching a ripe old age is the sign of this age of darkness – Kaliyuga. Or living into a ripe old age in a diseased body. It is not meant to be so. The body is meant to be dropped after normal wear and tear. True: things slow down, and may get rusty, but they are not meant to be broken and unusable. And death is to come naturally, at one’s will, when one’s work is done and completed. This is how it is meant to be and it used to be. Long long very long ago. But since time changes everything, and the golden age is yet to come, the sages gave us recommendations of rasayanas, to rejuvenate and maintain the body’s vigor till its last breath. So we can get very very close to that ideal state of total perfect health.

Two Types of Rasayanas

There are two types of Rasayanas: those that are preventive and promote longevity, memory and intelligence; and those that are specifically curative and are used to treat disease.  Overall, Rasayanas create ojas in the body.  Ojas is the most refined bi-product of digestion and metabolism.  In my SVA lineage, we understand ojas to be the connecting factor between every organ and system, connecting the inner physiology and the outer world.  The more ojas your digestion produces, the greater your immunity; the greater your bala – physical, mental, emotional, and spiritual stamina; and the greater your resistance and immunity to disease. Rasayanas can be taken any time of year; but the gift of winter is that it actually makes the body better able to digest, absorb, and assimilate Rasayanas.

Any rejuvenating herb or herbal formula we ingest must go through many stages of transformation to yield benefits.  In Ayurvedic terms this means the better the digestion the better the transformation of a Rasayana into ojas.  Winter supports transformation of Rasayanas at the macro and micro levels because our agni, or metabolic digestive fire, is generally stronger during this time of year.  In winter, the surface srotas, or physical channels, shrink and the digestive fires ‘dive’ or reside more inward.  This is why we tend to be hungrier and have a larger appetite in winter.  We naturally crave more and heavier foods, replacing those lighter summer salads with more soups, protein, unctuous foods, and sweets.

So a rasayana is the way to go in the wintertime. But not just any. I particularly recommend one kind.

Chyawanprash & Wild Amla

Anyone even remotely familiar with Ayurvedic Rasayanas has heard about Chyawanprash and its principal ingredient, Amla.  Because of the power of these Rasayanas and because winter will help you maximize their benefits, let’s see what makes them so special.

Chyawanprash; 52 Herbs for Daily Detox and Rejuvenation

When I was a child…

“The sweet taste and rich aroma of home-made chyawanprash infuses my early childhood memories spent in the village of Vaidyachak, in Jharkand, North East India. My father used to prepare Chyawanprash for our family, as well as his patients, from scratch. I used to watch him select the herbs, prep them and finally cook them.

Years later, when I studied Ayurveda formally and learnt of the countless benefits of all the herbs that go into the Chyawanprash formula, I had the desire to share it with all my ayurvedic patients, especially after moving to the West. That’s how, several years ago, I initiated the process of sourcing and gathering the best quality wild-crafted herbs that would go into the preparation. I wanted to make sure that I incorporated every single ingredient that was mentioned in the original formula without compromise of quality. Two years ago, I made my first batch of this formula according to the authentic recipe.  It smelled and tasted just as good as I remembered!”

Chyawanprash is Ayurveda’s gift to us. It brings together the best of all the ‘divyaushadhi,’ or divine herbs, in a recipe that is not only balancing, but is a delicious addition to daily diet. It’s no accident that it is considered India’s national tonic!

The preparation of these 52 herbs and plants involves seven stages and is complex because the herbs that are used have different properties that need to be prepared in distinct separate steps before being combined in order to get the full benefit. The original creators of this formula, the Ashwin Gods, taught the way of infusing the different groups of herbs together based on how they can be categorized property-wise. These herbs can be grouped into three:

•    Rasayana or rejuvenative herbs

•    Detoxifying and cleansing herbs

•    Immuno-modulatory herbs

Deriving the lipid and water soluble fractions of these herbs into a base of the Wild Amla Berry paste is a challenging process that goes through different time and temperature sensitive steps. When done properly, when the powerful molecules have been duly prepared and mixed with organic sugar and raw honey, the formulation is fully potent and active, benefiting the body as soon as it interacts with the oral mucosa. Once in the stomach, it detoxifies, traveling through the gaps of the tissues and nourishing all the aspects of the physiology.

Chyawanprash is a daily tonic good for all age groups – age 5 and above. The original formula contains ghee, cane sugar, and raw honey. The addition of ghee, honey, and sugar act as yogavahi (catalyst) to deliver the herbs to the deeper tissues. They are added as balancing ingredients because the original formula is very potent with its concentrated content of herbs and amla. They are not flavoring agents. And since they are consumed in conjunction with the dozens of herbs that are in the formula, the body is able to process and metabolize them fully. You will not make ama from the ghee, the sugar, or the honey – no one should experience discomfort or imbalance from the sugar and fat content. However, if you have fat and sugar sensitivities or prefer to avoid consuming either or both, I have put together Chyawanprash Syrup that contains no added fat (ghee) and no added sugar (honey or raw cane sugar).  For those who have concerns consuming fat and/or sugar, this will be the ideal way to get the rejuvenative benefit of all the rasayana and other herbs that are part of the original formula.

The Rishis said it best: The Charak Samhita Sutra-s about Chyawanprash

Verse 70 says that:

 

 

 

Chyawanprash is a great tonic for the lungs, chronic cough, and helps alleviate breathing trouble. It supports and helps older physiologies and it nourishes the growth of children and young adults.

 

Verse 71 says:

 

 

Chyawanprash supports the vocal chords; nurtures all seven tissues; nourishes the heart; pacifies vata; nourishes the blood; takes care of excessive thirst. It helps the urinary tract; nourishes the reproductive fluid, and pacifies the aggravated dosha-s in the urinary tract.

 

Verse 73 says:

 

 

Increases intelligence; boosts memory; enhances glow and complexion of the skin; keeps the body disease-free; lengthens the life-span; strengthens all five senses. Chyawanprash supports and promotes conjugal bliss, strengthening both male and female physiologies! It also supports the metabolic fires; increases overall radiance; pacifies apana vata.

 

Verse 74 says:

Summary: Chyawanprash can be used for kayakalpa protocol. Kayakalpa means ‘restoring youth to the body inside and out’! There are two kinds of kayakalp. One is called ‘Kuti praveshik,’ which is done indoors under supervision. The other is ‘vaat tapik’ or outdoors.  This verse says that whoever uses Chyawanprash for the reversal of aging will get all the benefits of kayakalpa: removal of old age, rejuvenation, reclaiming beauty, strength, youthful skin, etc.

Consumer Beware!

Beware of using chyawanprash available on the market today.  Many of the ingredients in the original classical formula are very hard to procure.  The cost of gathering genuine ingredients is also increasing. As a result, many commercial chyawanprash brands compete against each other with lower prices.  It makes me wonder how they can put together a pure and original chyawanprash formula but sell it at extremely low prices. In addition, amla berry is not even used in the proper form: nobody makes chyawanprash with wild harvested amla.  Commercial companies may even be selecting genetically modified amla because wild amla has less yield.  Another problem with commercial chyawanprash nowadays is the use of refined white sugar crystals, as well as ghee derived from milk butter instead of yogurt butter. Last but not least, almost all brands of commercial chyawanprash are packaged in plastic jars. Amla, its primary ingredient, being acidic in nature, will interact with the container leaching plastic molecules into the ‘prash’ or mixture making it highly toxic. In addition, herbal companies use preservatives to extend the shelf life.  The original formula, when made right, has what it takes to preserve itself. 

The Amazing Amla Berry and its Top 25 Benefits!

The Amla Berry (Amalaki) is the number one ingredient in Chyawanprash.  But Amla is a powerful Rasayana on its own as well!  This statement doesn’t take anything away from Chyawanprash – the blended paste of Wild Amla and synergistic herbs.  In fact, Chyawanprash gets the nod in winter, because it’s mildly warming and contains many thermogenic herbs which further support metabolism and absorption.  Being thermogenic it helps prevent ‘freezing’ of the micro channels. This is particularly important if you live in a very cold region.  Due to this, when spring finally arrives, the micro channels can open more easily to release any accumulated toxins.

But if you want to take only Wild Amla Tablets, Wild Amla Herbal Memory Nectar, or Maha Wild Amla Tablets, I can give you 25 reasons why you should and in all seasons.  Winter, however, affords your physiology that extra agni quotient to better transform this Rasayana into ojas and support your body’s transformation of dense protein typically eaten at this time of year.

Below you will find to the top 25 benefits of Amla.  Want to know more?  Read my blog article: ‘The One and Only Superfood You will Ever Need.’

1. Protein synthesis: Amla is the confirmed number one food for enhancing protein synthesis.  It nourishes and maintains the muscle tissue and tones it by enhancing the absorption and digestion of protein molecules.  Protein molecules, we should understand, don’t just make muscles and other tissues.  Protein support the deepest parts of the physiology including our immune system and DNA & RNA.  The most refined level of protein synthesis transforms these molecules into ojas – very specific protein molecules nourishing the intelligence of the physiology.  These micro-molecules act like ojas.  The Shastras say ojas is the connecting and communicating factor between different organs and systems.  When proteins become extremely micro in nature they form the basis for ojas (hormones and neurotransmitters) – the most intelligent aspect of the physiology.  For example, protein synthesis makes a hormone called Adiponectin, which governs the interaction between insulin and sugar.  Furthermore, protein synthesis makes several types of immunoglobulin (antibodies) that circulate in your blood to attack viruses, bacteria, or other foreign substances.  Even though you eat good sources of intelligent protein (homemade cheese, organic chicken, and lentils, etc.) you still must have optimum digestion to fully utilize them to make muscles and especially intelligent digestion to convert them to ojas.  Otherwise, even the good proteins can become free radicals and induce inflammation anywhere in the body. Amla berry is the best of foods to enhance your protein synthesis and produce more ojas.

2. Vitamin C Super-source:  Amla is a super-source of Vit C.  It contains a particular molecule of Vit C that does not decompose in heat. Most forms of Vit C are heat sensitive and become damaged in hot areas of the body like the acidic environment of the stomach.  Amla’s Vit C molecules are bound with heat-resistant tannins.  They do not decompose under heat like regular ascorbic acid.  Amla does not create acidity in the body, but alkalizes the body by its sweet post-digestive effect or prabhava. Scientific studies have show it to have 60 times the regular content of Vit C than citrus fruits.

3. No Malas – toxins: another name for the Amla berry, ‘a-mala-ki,’ means no mala or toxins. Amla supports the digestive system so well, strengthening pachaka agni so well, that the body makes less or zero ama or toxic build-up ‒ the number one cause for disease. As a result of proper digestion and assimilation, amla facilitates optimal elimination as well.

4. Vyastha: Amla is said to bestow everlasting youth because it is balancing to all body types, and highly alkalizing.

5. Skin Beauty and Health:  Amla is the best nurturing fruit for the skin.  Highly nourishing for rasa dhatu, the first layer of the skin, and rakta or blood which is the second layer. Healthy first and second tissues give the skin its glow. No malas or toxins stand a chance of accumulating in and affecting the skin, giving it all kinds of associated problems of discoloration, sagging, pudginess.  The collagen or protein of the skin is supported by increased protein synthesis supplied by the amla berry.

6. Liver Health:  Amla helps produce clean rasa so the liver’s job of detox is made easier. Due to its alkalizing effect, it further supports the liver to detoxify the blood.

7. Balancing for all Body types: did you know that the amla berry contains 5 out of the 6 possible tastes – all tastes except for salt? It is sweet, sour, bitter, astringent, and even slightly pungent. This makes the amla berry a most perfect fully balanced fruit ideal for daily consumption by all body types and all constitutions. Ayurveda recommends daily consuming all 6 tastes not just for physical but for emotional and mental balance as well.

8. Hormonal Modulator:  For both men and women – amla maintains optimal hormonal health and enhances fertility via support for the seven tissues and support for the shukra dhatu or reproductive tissue.

9. Medhya:  Highly nourishing for the brain and its 3 functions of mental activity “dhi, dhriti, and smriti” ‒ gathering storing and recalling information. Amla is especially beneficial for students and the growing intellect of children.

10. Rasayana: amla berry is famed for being a rasayana of choice – a rejuvenative substance. Many herbs have wonderful life-supporting properties, but not all carry the property of rasayana or rejuvenation as well.

11. Amrita:  “A” as a prefix means “no;” “mrita” means “death.” The amla berry is a known “amrita” – its regular consumption promotes and extends one’s life span.

12. Dhatri: the amla berry is known to be as pure and divine and nourishing as Mother’s milk! Freely giving, or dhatri, in its health and life sustaining properties.

13: Tishyaphala: did you know that the amla fruit eliminates misaligned vibrations from the body?  It connects the mano-buddhi (mental intellect) to the satya-buddhi (spiritual intellect) to make all thoughts and actions auspicious and integrated and thus powerful.

14: Three Dosha Pacifying: pacifies vata dosha because it is amla (sour) and madhura (sweet), and through its nourishing properties. It pacifies kapha due to its kashaya rasa or astringent taste, and ruksha guna or drying property. It pacifies pitta dosha due to its seeta guna or cooling properties, and sweet taste and vipak, or post-digestive effect.

15. Enhances Food Absorption:  balances and enhances all 13 agnis and all the deha agnis, or cellular agnis, for maximum nutrient absorption and assimilation.  Amla’s astringent rasa supports the absorption of food in the colon.

16. Balances Stomach Acid:  The sour taste supports normal levels of acid in the stomach. The sweet post-digestive action ensures no excess acidity.

17. Hridya:  Supports the physical heart.  Regular use of the amla berry reduces cholesterol.  Amla will alkalize the body, hindering inflammation, and prohibiting the production of C-reactive proteins.

18. Lung Support:  Chyawanprash paste where the primary ingredient is amla, is known to be the best rasayana for the lungs.  Amla supports oxygen exchange in the lungs through supporting normal pH levels of the blood.  It facilitates the lungs’ functioning by boosting oxygen levels in the blood.

19. Elimination Support:  the amla berry works with the brain centers that are connected to colon functioning, simultaneously addressing and nourishing both.  An ingredient of the classical formula called triphala, or three fruits (phala), amla is balanced in that it promotes neither too much absorption nor too much elimination. It is thus ideal for daily use for bowel regulation.

20. Urinary System:  Balances the blood and urinary pH and the coordination between the kidneys and the brain.  A pro-diuretic, especially combined with coriander seeds as in the SVA Tamarind Wild Amla Preserve.

21. Hair Beauty and Health:  the amla berry nurtures all aspects of hair – its luster, strength, glow, and color.

22. Eyes and Visual Support:  the Ayurvedic shastras state that amla is best for the eyes, as it balances the ranjaka pitta of the liver and alochaka pitta that governs the eyes.

23. Chelating Agent:  amla can bind garvisha (environmental toxins) facilitating their safe removal through the srotas or physical channels.

24. Glucose Intolerance:  the bitter rasa or taste, and the agni enhancing qualities of amla can support/maintain normal sugar levels.

25. Shodhana: its bitter rasa detoxifies the body, opening and awakening the micro-channels of the cellular system, to help flush out toxins.

If you are still wondering whether or not Wild Amla is for you, in one of its many forms – drops, tablets, or paste – then watch my video about the Top 25 Benefits of Wild Amla:   https://www.youtube.com/watch?v=k1JRT_ekL7E

The SVA Family of Wild Amla Herbal Synergies

• SVA Tamarind Wild Amla Preserve

• Wild Amla HMN (Herbal-Memory Nectar)

• Maha Amla Loha HMN

• Maha Wild Amla HP

• Chyawanprash Herbal Tonic Paste

• Chyawanprash Sugar & Fat-Free Syrup

All of my amla products are made only with the Wild Amla variety, gently processed, and free from any unnatural additives, bases, or preservatives.  The SVA Tamarind and Wild Amla Preserve is a childrens’ favorite as it has the general texture and taste of ketchup, minus the side-effects but with side-benefits!

Precautions: Maha Wild Amla Tablets possess a strong tonic effect on the heart.   DO NOT take if you are currently on medical prescription drugs containing beta blockers, or if you have any established heart condition.  Do not take after 1pm.

Children: Chyawanprash is a daily tonic that is good for all age groups all the time – except infants and children age 5 and under.

Disclaimer: These products and statements have not been evaluated by the FDA (Food and Drug Administration) and are not intended to be used to diagnose, treat or cure any disease. All of the information above is intended to be used for educational purposes only and may not be used to replace or compliment medical advice.

When we’re stressed, sweets are the first thing we reach out for. But never without consequences.The quest for the healthiest sweet remains as elusive as our unabated desire for it! I am personally known for my sweet tooth. My mother used to wake up in the middle of the night to make milk rice pudding to satisfy my craving! While I have not been able to get my wife to commit to making fresh rice pudding at midnight, she does make sure there is always an assortment of home-made sweets sitting on our kitchen isle. For the past year, our favorite has been the traditional, simple yet delicious, “chikki.” As my wife kept eating one after another, she asked me about their properties and how much “damage” she was incurring by ingesting so many of them. As I was explaining their health benefits to her, I remember what a healthy sweet chikkies are, specially when made with sesame seeds.

Chikki is a popular Indian confection, but you can find many variations in different traditions of the world. The idea of chikkis is simple: nuts and/or seeds combined with sugar. Almonds, cashews, even peanuts, or a blend of nuts, or seeds, are traditionally used to make chikkis.  One other variation involves using only sesame seeds. That is my favorite, and also happens to be the healthtiest as you will see why.  In India, consuming sesame chikkis is primarily associated with  and consumed at New Year Festivities, in the month of January, when the Sun moves from the Southern     to the Northern hemisphere.

Traditionally, the nuts, or the sesame seeds, are combined with “jaggery” – cane sugar.  Jaggery, because of its traditional artisanal extraction and manufacturing methods, carries a higher content of minerals naturally occuring in the sugar cane plant, thus making it a healthier sugar for regular consumption. In India, we make chikkies by melting the jaggery, and then adding the nut(s) or sesame, and coat them thoroughly. The mixture is then either transferred to a mold, or rolled out, cooled, and cut into bite-size pieces.

In terms of SVA dietary protocols, I cannot think of a healthier sweet than chikkies. The minimal processing/cooking, the actual nutritional wealth of the ingredients, and the overall ayurvedic balance of the chikki recipe makes it a star amongst sweet recipes.

True, we should monitor our consumption of sweets, specially as we age. However, did you know that eating sweets does play a central role for our mental and emotional health? You may have experienced how your craving for sweets increases in stressful situations, or when you’re tired, but did you know that there is a science behind this?

Stress and Sugar Cravings

According to modern science whenever we experience mental stress the brain uses up more serotonin. Serotonin is a neurotransmitter; some researchers recognize its chemical ability for maintaining mood balance.  A deficit of serotonin can lead to depression.  Science also tells us that consuming sweets or sugar increase serotonin levels in the brain.  However, modern science also recognizes – as we already know in SVA – that processed sugar crystals penetrate the blood stream at such high speed that they tend to give an immediate high followed by a greater crash in serotonin levels, resulting in feeling low and even sinking into depression. The molecules of processed sugar, white sugar, cannot provide a steady sustained effect of serotonin and thus mood elevation. Processed sugar has been stripped of most of the naturally-occuring minerals and its balancing properties. So when you eat processed sugar, it penetrates your body at high speed, gives you a sugar high, and then lets you crash, making you crave more and more of it so you can maintain your high. Moreover, white sugar is highly estrogenic.  In women, it will increase estrogen levels, but the resulting crash or ‘rebound’ effect offsets any short term elevation in mood or energy level. Higher levels of estrogen have been associated with:  weight gain; bloating, swelling, tenderness in breasts; bloating; decreased sex drive; irregular menstrual periods; headaches; mood swings.; fibrocystic developments in the breast; and even cancer.

A Sutra-to-Science Explanation of Stress vs Sugar-Cravings

In ayurvedic terms, and as I’ve explained elsewhere in the context of SVA teachings, when we are stressed, our vata sub-dosha called “prana vata” goes out of balance – it goes high.  Prana Vata resides in the head region and governs the overall reception and flow of Prana for the entire body.  Whenever this sub-dosha goes out of balance, when it goes high, the body’s own support system kicks in to compensate by an increase of Tarpaka Kapha. This is because an increase in Prana Vata will tend to dry out the body overall, and particularly the brain channels.  Tarpaka is the kapha sub-dosha that provides nourishment, lubrication, and overall support for the physical brain and spinal cord. Tarpaka Kapha, you can say in SVA terms, is the brain’s own lubricating and cooling system.  Mental stress and fatigue, identified as prana vata imbalances, can deplete tarpaka. When tarpaka goes low, then pitta dosha can also  go high – heating up the cooling and lubricating system of the brain as well. And here is our key:  in situations where stress is imbalancing prana vata, the body’s automatic response is to increase additional intake of Soma to keep prana vata in check. This will automatically also keep tarpaka kapha in balance, as well as maintain good levels of Ojas – neurotransmitters and hormones in the brain.

Serotonin is a specific type of Ojas – a specific type of neurotransmitter.  High vata and high pitta deplete tarpaka kapha and serotonin.  In a nutshell, this is why we crave sweets when we are mentally stressed out.  We crave for anything with the madhura rasa (sweet taste), because the madhura rasa is made of liquid and earthy soma, which can support tarpaka and ojas (serotonin).  Note however, that it is actually soma that we are craving and that we need.  But the tongue doesn’t necessarily distinguish between healthy sweets (those full of natural Soma) and those that simply taste sweet and promise Soma without actually delivering it – processed sugar confections.

Mental stress and fatigue is one reason we reach for sweets.  The other reason is emotional challenges. Emotional challenges directly hit Sadhak Pitta.  Sadhak – centered in the heart area – cooks or transforms our emotional experiences and thoughts. When sadhak pitta is balanced it provides joy, enthusiasm, and overall emotional well-being.  When we get emotional challenges sadhak starts to use up more tarpaka kapha and thus deplete it. How so?  When sadhak pitta is combust with heat due to emotional stress, when it has an imbalance of agni, it will also call on the reservoir of tarpaka kapha and ojas to cool itself off and restore balance.  So now you will understand why whenever you are experiencing emotional challenges you will tend to reach out for that extra-large ice-cream tub!

So you see, in this sense, sweets and sweet treats are actually part of a healthy SVA diet. We understand why we should not automatically discard sweets as unhealthy. The real question of course is what kind of sweets we should consume and why.  Most of you know that in the SVA diet I encourage the regular consumption of  seasonal juicy fruits to replace sugary treats.  Pears in particular give a very well balanced and sustained release of sugar molecules to the brain.  This is why after eating a pear you feel blissful for a long time.  Pears however are very somagenic – sometimes too somagenic to eat when raw, specially in the cold months of winter.  Uncooked and eaten without proper spicing, pears might be only partially digested by your body, and their high soma content may create shleshma, mucus substances, and clog the srotas (physical channels) with a mixture of shleshaka kapha and ama.   You can still eat pears in the wintertime, but only if you cook them with a stick of cinnamon and a couple of cloves perhaps, to counterbalance their high soma content,

Sweets play an important role in almost all celebrations and festivals of the world. In India particularly, we carry laddoos, sweet dumplings, to feed loved ones when joyous.  Chikki is the celebratory sweet of choice that people for celebrating Makar Sankranti – the sun’s voyage from the southern to the northern hemisphere.  This festival happens on January 14 and goes by different names according to different regions.  In South India the festival is called Pongal.  Ayurvedically, you will understand that this makes a lot of sense – in the wintertime they srotas or physical channels of our body shrink to the cooler temperatures, trapping agni in our body, and making us hungry for heavy and sweet things. Chikkies pacify agni through their sugar content, but also keep the soma in check, because sesame seeds are heating!

 

Sesame Crunch:  Packed with Nutrients and Sweet Goodness

Nutritionally speaking, sesame seeds are a wonderful addition to your daily diet. They carry many health benefits according to Ayurveda, and modern science has discovered that they are a rich source of vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan. A quarter cup of sesame seeds will give you approximately 35% of the daily values of calcium needed. Best part is

sesame seeds have a very low glycemic index.  In addition to these properties however, sesame seeds also contain two unique substances – sesamin and sesamolin.  Both of

these substances belong to a group of special beneficial fibers called lignans, and have been shown to have a cholesterol-lowering effect in humans, and to prevent

high blood pressure and increase vitamin E supplies in animals. Sesamin, in particular, is a great anti-oxidant and natural preservative that has been found to protect the liver from

oxidative damage.

Sesame Seeds in Ayurveda

How does Ayurveda like sesame seeds? It loves them! Here’s what the sutras have to say about sesame seeds, called “tila:”

 

So, according to the Carak Sutras, sesame is:

Snigdhoṣṇo: unctuous and warm

madhurastiktaḥ kaṣāyaḥ kaṭukastilaḥ: the rasas (taste) are madhura, bitter, astringent, pungent.

tvacyaḥ: good for the skin, whether used externally or internally

keśyaśca: good for the hair, whether used externally or internally

balyaśca: gives stamina

vātaghnaḥ: pacifies vata

kaphapittakṛt: can increase kapha and pitta.  However this effect is counter-balanced by the samyog (combination) of black pepper and jaggery, respectively, in the variants.

Sushruta gives his opinion that the vipak is sweet.  (This means that sesame is pitta and vata pacifying after digestion.)  He also says that these sesame seeds are good for the teeth and that they increase medha agni –the ‘flame’ between dhi, dhritti, smriti.  In other terms,  sesame seeds make you literally smarter!

Bhav Prakash says in his Dhānyavarga that sesame seeds are grahi, that is they enhance absorption; also that they increase asthi agni, the metabolism of the bone tissue; and also that they increase or enrich sukra dhatu, the reproductive tissue.

PV Sharma says in his Dravyaguna Part II that sesame has the unique characteristic of adopting the prabhavas or properties of other ingredients through proper samyog (combination) and sanskar (processing). This is a highly desirable and unique property because it means that sesame can be mixed with cool things to give a cooling soothing effect, or mixed with hot or metabolism enhancing items to support greater metabolic activity.

But what about the other ingredient? The cane sugar, or jaggery, that’s part of the recipe?

Jaggery, also known as gur in colloquial Hindi – is a traditional non-centrifugal cane sugar commonly consumed in India.  Gur’s primary property is that it is made without the separation of the molasses from the sugar crystals. In color, it can vary from golden brown to dark brown.  Let us see what the verses say.

 

guḍo: Gur –the jaggery

vṛṣyo: enhances sukra  – the reproductive tissue

guruḥ: heavy

snigdho: unctuous

vātaghno: pacifies vata

mūtraśodhanaḥ: purifies the urine

nātipittaharo: not that much pacifying to pitta. In higher quantities may increase pitta due to the agni content of certain minerals.

medaḥkaphakrimibalapradaḥ: can increase fat and kapha and stamina; can increase krimi (pathogenic organisms) and decrease immunity.  But, sesame seeds balance kapha and fat increase and act against krimi as an immuno-modulator.

So all in all, my newest SVA product, the organic Sesame Crunch, is a beautiful recipe where the 2 ingredients literally correct eachother’s properties out, and we are left with a delicious healthy sweet snack with a mouthful of nutrients and minerals and calcium.

My bite-size Sesame Crunch will not only help you balance prana vata and nurture tarpaka kapha, nourishing your levels of neurotransmitter serotonin, but it is also perfect all year round, not just the winter season, because I have added some SVA flavors to keep the Sesame Crunch balanced and balancing for all times of the year.

Traditionally, the sesame chikkis come in one flavor – just sesame and raw sugar. Now you have 6 SVA flavors or varieties. Each flavor uses a specific additional ingredient not just for flavor, but to help further balance a dosha or satisfy your sugar craving.

With my SVA Sesame Crunches you will satisfy your sweet tooth without feeling guilty, and also nourish your brain, feed your body calcium, and so many other essential nutrients. It can’t get better than that!

Six Varieties for Your Doshas and Taste – Ingredient-wise:

1.   Traditional Flavor: Organic Sesame Seeds and Organic raw sugar

2.  Spicy Sesame Crunch: Great for kapha body types, or if you’re agni is a little on the low side. It helps open the channels and pacify tarpaka kapha & shleshaka kapha.  Kapha body types can really benefit from a little Black

Pepper in the cold season, or anytime of the year. Did you know that modern science also shows that Black Pepper carries  benefits for the functions of the brain? Studies showed that Piperine, an active compound in black pepper, inhibits an enzyme that breaks down the calming neurotransmitter serotonin; yet another study published in the December 2012 issue of “Bioorganic and Medicinal Chemistry Letters” found that black pepper might help prevent and treat Parkinson’s disease. Researchers noted that piperine inhibits a type of enzyme that degrades the neurotransmitter dopamine, which is deficient in

Parkinson’s disease patients; Black pepper might forestall brain aging and help prevent Alzheimer’s disease, according to a study published in a 2012 “Journal of Alzheimer’s Disease;” Anti-seizure effects of black pepper were demonstrated in a study published in a 2010 issue of “Biological and Pharmaceutical Bulletin;” and finally Black pepper improved swallowing ability in stroke patients in a study published in the September 2006 “Journal of the American Geriatric Society.” Participants inhaled an infusion of black pepper oil for a minute per day for a month. Results showed increased

activation of the area of the brain that controls the swallowing reflex.

What does Bhav Prakash say about the rasa (taste) and gunas (qualities) of Black Pepper (Marich)?

Maricam katukam tiksnam dipanam kaphavatajit

Usnam pittakaram ruksam svasasulakrmin haret

Maricam katukam:  Black Pepper is pungent.  Tiksnam: Sharp. Dipana:  It enhances agni, enhances the flame.  Kaphavataji:  Pacifies kapha and vata.  Usnam:  The virya is hot.  Pittakaram:  Increases pitta.  Ruksam: Dry and gives drying effect.

3.   Fennel Sesame Crunch: ideal for pitta body types – particularly women in their pre or post-menopausal stage of life – can benefit a lot from the addition of fennel. Fennel is pro-estrogenic and will give them more bliss by raising estrogen levels just enough.  This hormone plus the increase in serotonin will give more bliss and reduce emotional and mental stress.

4.   Cardamom Sesame Crunch: This variation is very good to pacify vata and pitta.  It opens the brain channels, supports bliss, and aids in protein absorption.  Anyone who loves cardamom will find this crunch magical.  I use the hard to find long variety of cardamom.  This variety has an amazing aroma. Special care was taken to protect this aroma (and all the other aromas) used in making all the flavors of the Sesame Crunch.

5.   Rose Sesame Crunch: This crunch gives all the benefits of rose particularly useful for high pitta types whether facing emotional challenges or not.  I made this variety especially for them.  In this age of Kali Yuga it’s hard to keep Sadhak Pitta in balance for anyone, so this flavor is actually great for all. Eat just one crunch and for at least one hour your bliss will be restored – some have reported a rosy breath too!  Special organic Rosa Centifolia petals were imported from India just for this Sesame Crunch. Find out more about the amazing properties of eating rose petals in my blog article –  Top 11 Ayurvedic Properties of Rose: The Queen of Flowers.

6.   Cacao Sesame Crunch:

Cocoa Sesame Crunch: And here is the black sheep of the bunch!  I personally do not care at all for chocolate. I did not grow up eating it, and having tried it later in life, I do not understand the fascination with it. According to my SVA findings, chocolate can clog your channels and sandhis (gaps) especially the five bhutagnis (liver burners). However, many of my lady clients repeatedly request it, so if you must have it, make sure you are choosing cacao instead of cocoa. As I said, in SVA, the cacao bean is not on my top list of edible items, even though when minimally-processed, or raw, cacao beans are confirmed superfoods. Here’s an impressive list of the raw cacao bean’s health benefits: Antioxidant effects. Cacao beans are absolutely packed with phenolic phytochemicals and flavonoids, which protect your cells against damage from free radicals. Oxidative damage can result in premature aging and many of the modern chronic health conditions. Boosts your mood and cognitive performance. Epicatechin, the main flavonoid in cacao was shown to improve various aspects of cognition, preserve cognitive abilities during aging, and improve overall mood. Lowers blood pressure. Recent studies found that flavanols lower blood pressure and increase blood vessel flexibility. Protects the heart. Researchers found that flavanols and procyanidins from cacao increased antioxidant capacity in the blood plasma and reduced platelet reactivity, resulting in a healthier heart. Regulates insulin levels. Epicatechin, a flavanol in cacao, activates key proteins and help regulate glucose production, even among diabetics. Cacao beans are also rich in nutrients like magnesium, iron, potassium, calcium, zinc, copper, and manganese. They’re actually thought to be one of the richest food sources of magnesium around. Keep in mind, cacao is NOT cocoa! If you must have chocolate, go for the unprocessed raw or least processed cacao powder, or nibs, or chunks. Cocoa starts the same way cacao does: harvested from the cacao plant’s seed pods. The processing makes all the difference, however. Cocoa is heated at much higher temperatures resulting in a less bitter and somewhat sweeter flavor, but also different health effects.There are actually two types of cocoa available: 1) Dark cocoa, undergoes processing with an alkalized chemical solution. This processing further depletes and degrades the cacao’s healhty antioxidant and nutrient content. 2) Natural cocoa powder tastes a little more acidic and bitter than the dark version, but it’s still not as nutritionally dense as cacao powder. Bottom-line: you want to go with cacao rather than cocoa because cocoa powder “mixes” often contain added sugar and/or other sweeteners. Of course, this is one of the reasons why cocoa tends to be cheaper than cacao and easier to find. Look for high-quality cocoa without added sugars, dairy products, artificial sweeteners, high fructose corn syrup, or emulsifiers. This is the kind I use in my Sesame Crunch, and the only kind you should be going after if you are seeking  the health benefits along with the bitter and sweet chocolate taste you are craving!  You can also find other recipes on my Youtube channel: such as my chocolate laddoo recipe that uses spices to counterbalance the clogging effect of the chocolate – https://www.svayurveda.com/?s=chocolate. But I think adding organic cocoa powder to the Sesame Crunch is even better, as sesame’s heating and channel-opening properties are perfect to counteract the clogging effects of the cocoa bean. This crunch, like all the rest, is also vega, which is also desirable. Even my wife loved and approved it!

This is, then, my gift to you, this holiday season – guilt-free nutrition-packed sweets that you can enjoy with your morning cup of tea, after your meals, or as a stand-alone snack. Anytime of the day or the year is the right time to bite into a sesame crunch! Happy Holidays!

 

Disclaimer

This product and statements have not been evaluated by the FDA (Food and Drug Administration) and are not intended to be used to diagnose, treat or cure any disease. All of the information above is intended to be used for educational purposes only and may not be used to replace or compliment medical advice.