Gratitude is Much More than An Attitude! – your SV Ayurveda Newsletter Nov 27, 2025, #47, Vol 15

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Thanksgiving Day could probably count as “the best” American holiday since it allows us to make a conscious effort to be grateful!

Things we otherwise would take for granted…. Despite global troublesome times, we may find we have so much to be grateful for, when we make the conscious effort to shift our attention to gratitude. We have all heard the popular quote by Thomas Jefferson:

Jefferson’s words ring even more true now that modern science confirm what Ayurveda has taught us thousands of years ago: that making a mental effort to recognize positive elements in our lives, and be grateful for them – instead of getting stuck on what is lacking, or incomplete etc – can actually change and impact our physiology in radical ways. IT IS A FACT: the conscious effort of practicing gratitude can alter our biochemistry! Science states that a grateful mental attitude can:

• Lower blood pressure;
• Decrease cortisol levels;
• Regulate stress and hormones;
• Strengthen the immune system and increase antibody production;
• Improve cognitive functions and sharpen memory;
• Enhance sleep quality;
• Reduce inflammation;

And so much more!

Remind yourself: “is my glass half full or half empty?” – make an effort to look for all the things you may have taken for granted on a daily basis, make a note, and remind yourself of how fortunate you truly are, and write down all that you would also like to materialize for the future… You may notice, with time, as your perspective shifts and you start to experience the glass as half full, so many of your unfulfilled desires will also materialize…. If you are having a hard time sticking with the mental shift, SVAyurveda offers us a full garden of divine herbs that help support the body’s chemistry to make and keep the grateful shift! And for that we are most most grateful for our ayurvedic guru,

Vaidya Ramakant Mishra, who brought us the ancient timeless knowledge of Shaka Vanshiya Ayurveda to help us through our daily routine and diet. He created unique pranic SVA Formulations suited for the western physiology to support our daily and seasonal detox, maintain our balance, increase our bliss, so that we can live our dharma in its fullness. To that guru, who is the supreme embodiment of the divine, we offer our gratitude and homage. 

गुरुर्ब्रह्मा गुरुर्विष्णुः गुरुर्देवो महेश्वरः ।

गुरुः साक्षात् परब्रह्म तस्मै श्रीगुरवे नमः ॥

 The guru is Brahma, the creator, who creates new knowledge and awareness in a disciple; the guru is Vishnu, the preserver, who sustains and nurtures the disciple’s growth; the guru is Shiva, the destroyer of ignorance, ego, and illusion. The guru is the Supreme Reality, the embodiment of the divine – we bow down with great respect and affection to that revered Guru. 

~ Testimonials ~

from our Patrons Sharing their Experiences with

 SVA Pranic Formulations

THANK YOU FOR YOUR FEEDBACK!

~ Great ideas for Stocking Stuffers too!

MORE VIT D FOR MORE HEALTH!

DETOX & RELAAAAAX!

DAILY TONIC: DELICIOUS TOO!

MAGNESIUM: Less Stress!

EYECARE – EVERYDAY.

MORNING BREWS …

SLEEP: BETTER NATURALLY!

ORAL CARE – & DELICIOUS TOO!

ROSE: FOR BODY, MIND, AND HEART

Take Vaidya Mishra “With You” – Everywhere You Go!

if you ever had the opportunity to meet Vaidya Mishra in person, or have encountered him via his many youtube videos or online courses, then you know what we mean! We all want to have him travel with us in this earthly journey, to help us in our decisions along the way, through the timeless wisdom and knowledge of SV Ayurved. And now we can! If you have not discovered our podcast channel yet, we invite you to look it up and explore the timeless teachings of SVAyurveda, as well as fabulous talks by other SVAyurveda doctors and educators.

We want to help you protect your purchase – there’s been an increase in lost/stolen packages.

To protect your shipment – in case your shipping address is not secure – we have now added the “signature delivery” option upon check-out on www.chandika.com and we highly recommend you select it to ensure your package is guaranteed to reach you after it leaves our warehouse. Kindly note we are unable to replace stolen/misplaced packages once they are confirmed delivered by the carrier of your choice.