Ayurveda can be quite a game-changer and help revitalize you during long travels transitioning from one time zone to another. What are your favorite SVA “life-savers”? Carrying your self-care favorites in sample sizes is simply smart when you’re on the road!
While traveling, Vata Dosha becomes easily imbalanced, and you may experience symptoms such as general dryness, anxiety, digestive issues – which can, in turn, lead to crazy cravings and eventually bowel issues such as constipation! Excess movement enhances the air and space qualities in our bodies. Any mobility/movement carries the properties of the air and space elements in the universe. Whenever we are on the move and we don’t balance vata dosha, we will accumulate and vitiate the air and space elements and those will result in: poor digestion, anxiety, overall dryness, etc. There are many things you can do to pacify Vata, or to avert becoming Vata imbalanced, specially when you are traveling. Here are some of our favorite SVA formulations that can help you stay cool and composed during the stress of travels!
Stay healthy and keep germs at bay with one spray? In any place where millions of humans are transiting, like airports, we get exposed to multiple, unfamiliar germs and viruses. Carry a tiny spritzer of “ Tribindu ,” a natural spray that has antibacterial and antiviral properties, and rub it on your hands or spray on your scarf and inhale. This is especially great when you find yourself trapped in an airline seat and can’t get up to wash before the long awaited lunch tray arrives! You can choose between Tribindu with Tulsi (Holy Basil – that carries so many healing properties) or the regular Tribindu (without Holy Basil).
Traveling is very tough on the srotas and nadis resulting in body aches, stiffness, or overall dosha imbalance. In addition, stiff or aggravated channels can cause undue stress and further imbalances. Apply Prana Flow on cervical area, shoulders, lower back, pulse, and feet/legs and breeeeeeaaaathe! Or apply on tight muscles and massage in for an immediate relaxation experience.
Caution: Prana Flow is slightly thermogenic, if this is your first time using, test it on your wrist first before applying on cervical and lower back areas. It’s ok to use on the feet and legs right away.
Experience the health benefits of essential oils and calm your mind within seconds – WITHOUT causing discomfort to those around you. Just unscrew and breath in all the goodness of floral and herb essences and revitalize within moments.
Made with 0% alcohol yet full of the anti-viral and anti-bacterial properties of wholesome ayurvedic herbs and botanicals. Use it on the go in public places to shield and moisturize your hands.
Brushing your teeth never felt so good! 100% all natural ingredients with Fennel or Peppermint Flavors and other ayurvedic plants and herbs to keep your smile fresh and welcoming on the go!
Made with fresh ground turmeric in a base of organic shea butter. Turmeric is traditionally used to support immunity and enhance the body’s glow transdermally. Discover goodness in a bar!
We all need a pick-me-up during the the stress of travels. Experience the bliss of the heart and keep going with this exquisite floral blend: keep your heart lotus open and minimize mental stress. Apply on your wrists and behind ear lobes for a full experience.
Food is a big issue during travels! Now you can order some airport or airplane food and ayurvedize it with Mom’s Masala! Add flavor and keep your stomach happy and balanced with the health benefits of 21 spices all in one!
Nourishing yourself becomes tricky on a full schedule, and yet you need good pranic food to maintain productivity! Try Vaidya Mishra’s protein powder to experience the bounty of Mother Nature: make an instant savory or sweet shake and keep going going going….
Magnesium is an essential element that aids not only in maintaining proper flow in your muscle tissue, attenuating tightness and cramping, but it is a great stress buster, as well as sleep-enhancer. Roll it on your calf muscles or apply on your pulse throughout your flight for an immediate experience.
Called Nasya in Ayurveda, these nasal drops are made of herbalized oil, oleating your mucus membrane to keep it from dryness and protecting the nasal cavity from unhealthy air-born particles. The Gymnema Nasya drops will not only oleate but also protect during travels, keeping the nasal pathways clear from unwanted bugs and accumulation. Otherwise, the Tridoshic Nasya oil is good for all, or also theIdaPingala drops.
BON VOYAGE!
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The sole purpose of this blog is to provide information about the alternative healing modalities of Shaka Vansiya Ayurveda (SVA) as practiced in Vaidya Mishra's ancestral family tradition. The information contained herein is not intended for use in the diagnosis, prevention or cure of any disease. If you have any serious, acute or chronic health concern, please consult a licensed health professional who can fully assess your needs and address them effectively. Otherwise, for more information, you may call Vaidya Mishra's Prana Center toll free in the USA at 1.888.3CHANDI (888.324.2634). or 1.818.709.1005 globally, or email us at: info@prana-center.com. You may also visit: www.vaidyamishra.com, or www.chandika.com
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Vaidya Mishra the voice of Shaka Vansiya Ayurveda, an uninterrupted living tradition.
