Here is the table of contents:
I. FOUR TYPES OF TOXINS
A. Ama
B. Amavisha
C. Garvisha
D. Indra/vajra/avijanya/visha
II. TYPES OF CHANNELS: Physical Channels (Srotas) and Vibrational Channels (Nadis)
1) Soma
2) Agni
3) Marut
B. Physical Channels (Srotas)
III. MARGA (Pathway): HOW TOXINS ENTER THE BODY’S PHYSIOLOGY
IV: IMPACT OF TOXINS ON SROTAS AND NADIS
A. Three Types of Srota Problems from Physical Toxins
1) Blocking of the Srotas
2) Hardening of the Srotas
3) Rupture of the Srotas
B. Disturbance in the Nadis from Vibrational Toxins
V. CLASSIFICATION OF TOXINS IN TERMS OF SOLUBILITY
A. Water soluble
B. Lipid soluble
C. Vibrational soluble
VI. RELATIONSHIP OF THE CHANNELS & ORGANS
VII. DETOXIFICATION MANAGEMENT: DETOXIFICATION PROGRAMS
A. Daily Detoxification Program
2) Hydration and Urination
4) Abyanga and Bathing
5) Avoiding the Intake of Toxins
6) Rejuvenation and Nourishing Diet
B.Weekly Detoxification Program
2) Diet
4) Hydration and Elimination via the Urinary System and Kidneys
5) Rest
6) Rejuvenation and Nourishing Diet
C. Fortnightly Detoxification Program
D. Monthly Detoxification Program
E. Seasonal Detoxification Program
1) Purpose
2) Regimen
3) Rejuvenation and Nourishing Diet
VIII. NECESSITY OF HOME DETOXIFICATION
IX. BASIC PRINCIPLES OF DETOXIFICATION
A. Avoiding the Intake of Toxins
1) Resources for Avoiding Toxic Household Cleaning Products
2) Resources for Avoiding Toxic Cosmetics/Body Care Products
3) Guides for Avoiding Pesticide Residues in Food
4) Genetically Modified Organisms (GMOs)
5) Avoiding Excessive EMF and EMR Exposure
B. Prepare the Organs and Channels
1) Lubricate the Channels
2) Keep Organs Healthy
3) Identification of the Type of Toxins, Proper Use of Herbs and Spices with the Proper Medium for their Removal
C. Neutralize the Reactivity of the Toxins
X. NECESSITY FOR THE USE OF BINDERS WHEN DOING ANY TYPE OF DETOXIFICATION
XI. SVA DIET REVIEW
A. Proper SVA Diet17
B. General SVA Principles on How to Eat
C. General SVA Dietary Recommendations
XII. NURTURING RECIPES FOR SVA HOME DETOXIFICATION AND REJUVENATION PROGRAM
A. Bread
Barley Quinoa Bread
B. Soups
1) Tapioca and Arrowroot Soup (10 Minute Soup)
2) Kitchadi Soup
3) Detoxification Soup with Moringa
4) Toxin-Binding Kitchadi
C. Protein Recipes
1) Green Protein Recipe
2) Variation: Green protein Probiotic for Colon Detoxification
3) Vegetarian Protein with Red Lentil
4) Quinoa and Rice Soup
5) Barley and Quinoa Kitchadi Soup
6) Quinoa, Barley and Mung Dal
D. Vegetables Recipes
1) Lauki (Doodi) and White Daikon Radish Detoxification Soup
2) Bitter Melon (Karela)
3) Crispy Bitter Melon (Karela)
4) Lauki (Doodi)
5) Lauki (Doodi) & Green Papaya
6) Lauki (Doodi) & Beets
7) Asparagus and White Daikon Radish
8) Taro Root Puree (Mashed Potato Substitute)
E. Chutney Recipes
1) Apple and Pear Chutney
2) Apple Chutney
3) White Daikon Radish Chutney
4) Tamarind Chutney
5) Tamarind Cranberry Chutney
6) Tamarind Prune Chutney
7) Cilantro Chutney
8) Grape & Almond Chutney
E. Drink Recipes
1) Hydrating/Detoxification Tea
2) Rehydration Drink
3) Digestive Lassi
4) Ayurvedic Buttermilk
