In following SVA dietary protocols you may find yourself craving for snacks yo
u wisely no longer want to consume – most snacks are high in sodium or sugar – two main culprits for toxic build-ups; or they are prepared with the infamous rape-seed aka canola oil – organic first press or not, this oil is highly toxic for your physiology; or the snack could be made of refined flour; contain unwanted yet popular ingredients such as flax or chia seeds, etc. If you could set aside some time on the weekends to assemble a healthy snack that can last you through the week, you will feel the difference! Specially with detox season being just around the corner. Thank you Daria S., for creating and sending over this delicious recipe.
Can barley flour be replaced with a gluten free flour like quinoa or amaranth? Thank you for this recipe.
Dear Kumar: yes, you can replace the barley with 100% gluten-free flours such as quinoa or amaranth. You may need to adjust the recipe somehow to make it come together, since there will be 0 gluten to bind the dough together. It will come through trial and error.