“Dear Vaidya,I am seeing fresh turmeric root at the store. Is this something we can or should be using? If so, how do we prepare it?
Many Thanks
Gail H.’
Dear Gail: fresh turmeric root contains all of its oils and properties in raw crude form, and as anything in its raw or crude form, can be too harsh on the physiology to handle. However, regardless of this, traditionally, in ayurvedic India, raw turmeric was and still never is used before being processed because it is very heating for the liver – it over-activates it. It should always be processed then powdered to abate its heat. There are many methods of processing, some simple and others complex. Here is a simple method you can do at home: boil the roots once – bring them to a boil in water and then turn off. Throw out the water. Spread out your roots on a pan and dry them. After they are thoroughly dried pulverize them for use.
Please do not follow the recent trend of so many health guru-s and hip health recipe advocates and websites that are recommending making turmeric tea with freshly grated turmeric root, adding lemon and ginger and honey as a sweetener! When it comes to ancient herbs, we should always consider the tradition that comes along with it. Just because science is confirming the benefits of turmeric for so many imbalances that plague our contemporary culture, we should not lose track of our common sense, and always use caution when incorporating spices and herbs into our diet in novel ways. It is always best to consult with an expert and a time-tested tradition. Thank you for your lovely question.
Dear Vaidya, I am fascinated by your recipe on how to process fresh turmeric and I would like to try it at home. Would you please clarify for me:
1) May I use a food dehydrator to ease the drying? If yes, what temperature would you suggest?
2) If not using a food dehydrator, do I spread the roots and let them dry out in the sun or in a shady but hot area? How is it done in India? I am concerned that if not exposed to the proper drying conditions, the roots will get moldy.
3) May I slice turmeric roots before drying them? In this way they will dry faster and will be ready for grinding later on.
Thank you for your reply and for your kindness.