“Since I found Mr Vaidya Mishra with all of his teachings and knowledge, I began following his recommendations and buying some products. For instance, I just bought ghee and turmeric, but I need a little more information regarding turmeric. Since I live in the west coast, the only way to clarify my questions regarding the products Mr. Mishra sells, is through the internet.
- If a person in “not” sick, how much turmeric is recommended daily when cooking (how many tsp a day?)
- If one feels sick, (fibromialgia, arthritis), how many tsp(s) a day?
With gratitude,
Moni R.”
Dear Moni: please go to my SVA Health Channel on YouTube and watch the video on
“How to use turmeric.” In general, for a healthy person, I recommend ¼ to ½ tsp turmeric powder cooked or sautéed in ghee in added to your meal with lunch and dinner.
Remember: NEVER consume raw turmeric, as it can heat up the liver too much too quickly. And never consume large amounts of turmeric alone. Always cook it in ghee or with your vegetables and protein. My YouTube video will give you additional details.
If someone has a medical condition as you mention, they should always check with their medical physician concerning whether they should consume any turmeric at all.
